The dataset contains information about various traditional diets from around the world, detailing their primary ingredients and key characteristics. It highlights the diversity in dietary practices across different regions and countries, focusing on traditional food preparations and cultural significance.
| Region | Country | Diet Name | Primary Ingredients | Key Characteristics |
|---|---|---|---|---|
| Asia | Japan | Traditional Japanese Diet | Rice, Fish, Vegetables, Seaweed | Emphasis on seasonal ingredients, low in processed foods |
| Europe | Italy | Mediterranean Diet | Olive Oil, Fish, Fruits, Vegetables, Whole Grains | Rich in healthy fats, promotes balance and variety |
| North America | Mexico | Traditional Mexican Diet | Corn, Beans, Chili Peppers, Avocados | Uses diverse ingredients with vibrant flavors, emphasis on corn and beans |
| Asia | China | Chinese Traditional Diet | Rice, Noodles, Vegetables, Tofu, Fish | Varied regional cuisine, use of herbs and fermented foods |
| Africa | Ethiopia | Ethiopian Diet | Injera, Lentils, Spices, Vegetables | Pulses and fermented bread as staples, known for bold spices |
| Europe | Greece | Cretan Diet | Olive Oil, Fish, Fresh Vegetables, Herbs | Focus on local produce, known for health benefits |
| Asia | India | Indian Traditional Diet | Rice, Lentils, Spices, Dairy Products | Diverse vegetarian options, extensive use of spices |
| South America | Peru | Andean Diet | Quinoa, Potatoes, Fish, Corn | Incorporates ancient grains, traditional cooking methods |
| Europe | France | French Diet | Bread, Cheese, Wine, Vegetables | Culinary richness, focus on quality ingredients and meals as cultural events |
| Asia | Thailand | Thai Diet | Rice, Fish Sauce, Herbs, Vegetables | Spicy and flavorful, balance of sweet, sour, and spicy |
| Africa | Nigeria | Nigerian Diet | Yams, Plantains, Beans, Peppers | Plant-based staples with rich sauces and stews |
| Oceania | New Zealand | Māori Diet | Fish, Root Vegetables, Berries, Greens | Use of native ingredients, focus on traditional cooking methods |
| Middle East | Lebanon | Lebanese Diet | Olive Oil, Hummus, Pita, Meats, Vegetables | Known for meze, fresh flavors, and communal eating |
| Asia | Vietnam | Vietnamese Diet | Rice, Fresh Herbs, Fish Sauce, Vegetables | Use of fresh herbs and ingredients, balance of flavors |
| North America | USA | Southern Diet | Cornbread, Barbecue, Fried Chicken, Collard Greens | Mix of African, Native American, and European influences |
| Europe | Spain | Spanish Diet | Olive Oil, Garlic, Seafood, Vegetables, Bread | Tapas culture, emphasis on regional dishes and ingredients |
| Asia | Korea | Korean Diet | Rice, Kimchi, Vegetables, Tofu, Meat | Fermented foods, spicy flavors, primarily rice-based |
| Africa | Morocco | Moroccan Diet | Couscous, Spices, Lamb, Dried Fruits | Aromatic spices, tagines, emphasis on slow cooking |
| Europe | Germany | German Diet | Bread, Potatoes, Sausages, Sauerkraut | Hearty, rich foods with sausages and potatoes as staples |
| Asia | Indonesia | Indonesian Diet | Rice, Fish, Tempeh, Spices | Variety of regional dishes, use of spices and coconut milk |
| South America | Brazil | Brazilian Diet | Rice, Beans, Meats, Vegetables | Diverse influences, strong use of tropical ingredients |
| Oceania | Australia | Traditional Aboriginal Diet | Fish, Kangaroo, Bush Tucker, Fruits | Sustainable practices, focus on native ingredients |
| North America | Canada | Canadian Diet | Maple Syrup, Salmon, Wild Game, Berries | Emphasis on local ingredients, wild foods and foraging |
| Europe | Scandinavia | Nordic Diet | Fish, Root Vegetables, Berries, Whole Grains | Focus on seasonality, simplicity and health benefits |
| Asia | Bangladesh | Bangladeshi Diet | Rice, Fish, Lentils, Spices | Heavy reliance on rice and fish, flavorful spice blends |
| Africa | South Africa | Cape Malay Diet | Spices, Meat, Fruits, Rice | Cultural fusion with sweet and savory combinations |
| Europe | Russia | Russian Diet | Bread, Potatoes, Cabbage, Fish | Cold climate foods, emphasis on preserving through pickling |
| Asia | Philippines | Filipino Diet | Rice, Fish, Pork, Vegetables | Combination of native and colonial influences, diverse cooking methods |
| Europe | Portugal | Portuguese Diet | Seafood, Olive Oil, Bread, Spices | Rich maritime tradition, heavy use of salt cod and spices |
| Middle East | Turkey | Turkish Diet | Lentils, Bread, Meat, Vegetables | Diverse culinary heritage, emphasis on grilled meats and bread |
| Africa | Kenya | Kenyan Diet | Maize, Beans, Greens, Meat | Staples include ugali, hearty stews, and fresh vegetables |
| Asia | Sri Lanka | Sri Lankan Diet | Rice, Curry Spices, Coconut, Fish | Known for its rich curries and use of coconut milk |
| Oceania | Samoa | Samoan Diet | Fish, Taro, Coconut, Breadfruit | Natural, whole foods with a strong emphasis on fish |
| North America | Cuba | Cuban Diet | Rice, Beans, Pork, Plantains | Blend of Spanish and Caribbean influences, hearty meals |
| Europe | Ireland | Irish Diet | Potatoes, Meat, Bread, Dairy | Comfort food focus, hearty stews and breads |
| South America | Chile | Chilean Diet | Seafood, Potatoes, Beans, Fruits | Heavy reliance on seafood and fresh produce from diverse landscapes |
| Middle East | Iran | Persian Diet | Rice, Saffron, Lamb, Nuts | Rich flavors, fragrant rice dishes, emphasis on tenderness of meats |
| Asia | Mongolia | Mongolian Diet | Mutton, Dairy, Wheat, Barley | Nomadic influences, heavy meat and dairy consumption |
| Europe | Belgium | Belgian Diet | Chocolates, Beer, Fries, Mussels | Rich culinary tradition with a focus on local specialties |
| South America | Argentina | Argentinian Diet | Beef, Pasta, Wine, Vegetables | Famous for its beef and Italian influences in cuisine |
| North America | Hawaii | Hawaiian Diet | Rice, Fish, Tropical Fruits, Pork | Strong Asian and Polynesian influences, emphasis on fresh ingredients |
| Europe | Netherlands | Dutch Diet | Potatoes, Bread, Cheese, Herring | Simple, hearty meals, focus on dairy and fish |
| Africa | Tanzania | Tanzanian Diet | Rice, Ugali, Fish, Vegetables | Rural reliance on staple grains; variety due to regional diversity |
| Asia | Pakistan | Pakistani Diet | Rice, Bread, Spices, Meat | Rich and spicy dishes, influence from neighboring regions |
| Europe | Switzerland | Swiss Diet | Cheese, Chocolate, Potatoes, Meat | Known for cheese making and rich chocolates, hearty meals |
| Middle East | Iraq | Iraqi Diet | Rice, Meat, Spices, Vegetables | Warm spices with a focus on rice dishes and fresh produce |
| Asia | Nepal | Nepali Diet | Rice, Lentils, Vegetables, Meat | Dal bhat as a staple, focus on simplicity and nutrition |
| Oceania | Fiji | Fijian Diet | Taro, Coconut, Fish, Cassava | Strong use of root vegetables and tropical ingredients |
| Africa | Algeria | Algerian Diet | Couscous, Lamb, Spices, Vegetables | Emphasis on aromatic spices and traditional dishes |
| South America | Colombia | Colombian Diet | Rice, Beans, Meats, Fruits | Variety of dishes with regional specialties and influences |
| Asia | Laos | Laotian Diet | Rice, Fish, Herbs, Vegetables | Fresh herbs and simplicity mark a unique culinary identity |
| Europe | Austria | Austrian Diet | Bread, Meat, Potatoes, Pastries | Strong tradition of hearty dishes and rich desserts |
| Middle East | Syria | Syrian Diet | Spices, Grains, Lamb, Vegetables | Culinary richness, focus on mezes and diverse grains |
| Asia | Malaysia | Malaysian Diet | Rice, Seafood, Spices, Coconut | Fusion cuisine with Malay, Chinese, and Indian influences |
| North America | Newfoundland (Canada) | Newfoundland Diet | Fish, Game, Wild Berries, Bread | Focus on preserved and seasonal ingredients, cultural heritage |
| Europe | Czech Republic | Czech Diet | Meat, Potatoes, Bread, Sauerkraut | Rich in meats and stews, hearty meals with local ingredients |
| Asia | Bhutan | Bhutanese Diet | Rice, Chilies, Cheese, Vegetables | Chilies in almost every dish, focus on simplicity and balance |
| Africa | Uganda | Ugandan Diet | Matoke, Cassava, Groundnuts, Fish | Green bananas as staple, varied regional practices and dishes |
| North America | New Mexico (USA) | New Mexican Diet | Chilies, Corn, Beans, Meat | Hybrid cuisine with Native American and Spanish influences |
| Europe | Finland | Finnish Diet | Fish, Potatoes, Berries, Rye Bread | Hearty meals with focus on local fish and foraged ingredients |
| Middle East | Palestine | Palestinian Diet | Rice, Herbs, Lamb, Olives | Rich in flavors with a focus on fresh and high-quality ingredients |
| Asia | Macao | Macanese Diet | Seafood, Pork, Spices, Rice | Blend of Portuguese and Cantonese cuisine with emphasis on seafood |
| South America | Paraguay | Paraguayan Diet | Corn, Meat, Cheese, Yerba Mate | Strong emphasis on corn and traditional drinks, simple foods |
| North America | Alaska (USA) | Alaskan Diet | Fish, Game, Berries, Seaweed | Indigenous practices and seasonal foraging play important roles |
| Africa | Senegal | Senegalese Diet | Rice, Fish, Peanuts, Vegetables | Diverse culinary influences with a focus on fish and spices |
| Asia | Brunei | Bruneian Diet | Rice, Seafood, Spices, Vegetables | Melting pot of Malay, Chinese, and Indian flavors |
| Europe | Hungary | Hungarian Diet | Paprika, Meat, Potatoes, Soups | Hearty fare with a focus on spices and preserving techniques |
| Europe | Russia | Siberian Diet | Wild Game, Fish, Berries, Potatoes | Focus on foraging and food preservation in cold climate |
| South America | Venezuela | Venezuelan Diet | Arepas, Rice, Beans, Meat | Corn-based staples, vibrant flavors, diverse culinary influences |
| Oceania | Papua New Guinea | Papuan Diet | Taro, Sweet Potatoes, Fish, Fruits | Focus on root vegetables and local fish with communal eating practices |
| Asia | Jordan | Jordanian Diet | Rice, Meat, Yogurt, Spices | Rich in lamb and kebab dishes, generous use of spices |
| South America | Bolivia | Bolivian Diet | Quinoa, Potatoes, Maize, Meat | Highland ingredients, varied traditional dishes emphasizing local produce |
| Africa | Somalia | Somali Diet | Rice, Meat, Spices, Dates | Culturally rich with a focus on aromatic spices and communal dishes |
| Asia | Brunei | Bruneian Diet | Rice, Chicken, Seafood, Vegetables | Blend of Malay and Chinese culinary traditions |
| North America | Louisiana (USA) | Cajun Diet | Rice, Seafood, Spices, Meat | Influenced by French and African cuisines, known for its bold flavors |
| Europe | Scotland | Scottish Diet | Oats, Meat, Potatoes, Haggis | Hearty and rustic fare, includes traditional specialties like haggis |
| Asia | Iran | Iranian Diet | Rice, Lamb, Spices, Nuts | Famous for its rice and stews, rich in spices and flavors |
| South America | Guyana | Guyanese Diet | Rice, Fish, Vegetables, Spices | Mix of Indigenous, African, Indian, and European culinary influences |
| Oceania | Cook Islands | Cook Islander Diet | Fish, Taro, Breadfruit, Coconut | Simple, whole foods emphasizing fish and root vegetables |
| Europe | Malta | Maltese Diet | Fish, Bread, Olives, Potatoes | Strong Mediterranean influence, rich in seafood and local produce |
| North America | Appalachia (USA) | Appalachian Diet | Corn, Potatoes, Meat, Greens | Rural ingredient-focused cuisine with a focus on preservation |
| Asia | Kazakhstan | Kazakh Diet | Horse Meat, Dairy, Bread, Grains | High protein from animal products and emphasis on fermented dairy |
| Africa | Mali | Malian Diet | Rice, Millet, Fish, Vegetables | Focus on traditional grains, complex flavors from sauces and stews |
| Europe | Serbia | Serbian Diet | Meat, Bread, Dairy, Vegetables | Rich in meats with emphasis on grilling and preserving techniques |
| Asia | Kyrgyzstan | Kyrgyz Diet | Lamb, Dairy, Bread, Grains | Influenced by nomadic lifestyle, rich in meat and dairy |
| North America | Texas (USA) | Texas BBQ Diet | Meat, Spice Rubs, Bread, Beans | Famous for its barbecue, strong regional flavors |
| Africa | Zambia | Zambian Diet | Maize, Cassava, Beans, Fish | Staples focused on maize flour and prepared dishes like nshima |
| Asia | Syria | Syrian Diet | Rice, Spices, Lamb, Pulses | Known for its rich and diverse culinary history using fresh herbs |
| Europe | Croatia | Croatian Diet | Olive Oil, Seafood, Meat, Vegetables | Mediterranean influence with fresh ingredients and varied seafood |
| Africa | Togo | Togolese Diet | Maize, Fish, Vegetables, Yams | Based on local agriculture, emphasis on grains and roots |
| Asia | Armenia | Armenian Diet | Meat, Bread, Vegetables, Herbs | Ancient culinary traditions with a focus on fresh and roasted meats |
| South America | Ecuador | Ecuadorian Diet | Seafood, Potatoes, Corn, Fruits | Varied regional influences with a focus on fresh ingredients |
| Oceania | Seychelles | Seychellois Diet | Fish, Rice, Coconut, Spices | Blend of African, French, and Asian influences with an emphasis on seafood |
| North America | Navajo Nation (USA) | Navajo Diet | Corn, Beans, Squash, Game | Traditional agriculture based on the three sisters method |
| Europe | Slovakia | Slovak Diet | Potatoes, Bread, Meat, Cabbage | Emphasis on comfort foods with hearty ingredients and seasonal menu |
| Africa | Lesotho | Basotho Diet | Maize, Sorghum, Meat, Vegetables | Heavy reliance on maize and traditional stews, rich in flavor |
| Asia | Vietnam | Vietnamese Diet | Rice, Herbs, Fish, Vegetables | Famous for pho and using fresh ingredients in many dishes |
| North America | Alabama (USA) | Alabama Southern Diet | Cornbread, Collard Greens, Meat | Traditional Southern soul food focused on comfort and richness |
| Europe | Wales | Welsh Diet | Lamb, Leeks, Cheese, Bread | Focus on local produce, notable for lamb and dairy products |
| Middle East | Kuwait | Kuwaiti Diet | Rice, Fish, Meat, Spices | Rich flavors with a focus on rice and meat dishes |
| Asia | Mongolia | Mongolian Diet | Mutton, Milk, Wheat, Barley | Focus on meat and dairy, influenced by harsh climate and nomadic culture |
| Europe | Spain | Spanish Diet | Olive Oil, Seafood, Bread, Garlic | Rich in diversity, famous for paella and tapas culture |
| North America | Florida (USA) | Floridian Diet | Seafood, Fruits, Vegetables, Rice | Known for its tropical ingredients and diversity from cultural influences |
| Africa | Rwanda | Rwandan Diet | Beans, Sweet Potatoes, Maize, Meat | Emphasis on beans and maize, traditional porridge dishes |
| Asia | Cambodia | Cambodian Diet | Rice, Fish, Vegetables, Herbs | Known for its fresh flavors and extensive use of herbs and spices |
| Europe | Austria | Austrian Diet | Schnitzel, Bread, Potatoes, Pastries | Rich culinary tradition with a strong pastry culture |
| South America | Suriname | Surinamese Diet | Rice, Fish, Meats, Tropical Fruits | Blend of South American and Caribbean influences |
| Oceania | French Polynesia | Polynesian Diet | Fish, Taro, Breadfruit, Coconut | Focus on fresh seafood and local tropical ingredients |
| Africa | Ghana | Ghanaian Diet | Rice, Cassava, Fish, Cocoa | Notable for its stews, diverse starches, and grain-based dishes |
| Asia | Jordan | Jordanian Diet | Rice, Meat, Yogurt, Fresh Vegetables | Emphasis on traditional cooking methods and communal foods |
| Europe | Belgium | Belgian Diet | Fries, Chocolate, Stew, Seafood | Known for hearty meals, rich flavors, and extensive use of chocolate |
| North America | North Dakota (USA) | North Dakota Diet | Meat, Potatoes, Wheat, Dairy | Strongly influenced by local agriculture and homesteading practices |
| South America | Paraguay | Paraguayan Diet | Corn, Fish, Meat, Fruits | Strong corn culture, emphasis on local agriculture |
| Asia | Israel | Israeli Diet | Hummus, Falafel, Vegetables, Pitas | Mediterranean influences with a focus on fresh and healthy foods |
| Africa | Namibia | Namibian Diet | Meat, Maize, Vegetables, Fish | Combines traditional nomadic practices with agricultural foods |
| Middle East | Oman | Omani Diet | Rice, Meat, Spices, Dates | Rich flavors with traditional spices and import influences |
| Europe | Georgia | Georgian Diet | Bread, Meat, Cheese, Herbs | Rich culinary traditions with a blend of flavors and influences |
| South America | Uruguay | Uruguayan Diet | Beef, Rice, Vegetables, Wine | World-renowned for its beef and rich culinary culture |
| Asia | Hong Kong | Hong Kong Diet | Rice, Seafood, Noodles, Vegetables | Diverse culinary scene influenced by Cantonese traditions |
| Oceania | Fiji | Fijian Diet | Fish, Taro, Vegetables, Coconut | Traditional foods based on local agriculture and fishing |
| North America | New Jersey (USA) | New Jersey Diet | Tomatoes, Corn, Meat, Bread | Influenced by local agriculture and urban culinary trends |
| Africa | Zimbabwe | Zimbabwean Diet | Maize, Meat, Vegetables, Fruits | Varied diet with a focus on traditional dishes like sadza |
| Asia | Malta | Maltese Diet | Fish, Rabbit, Vegetables, Bread | Flavorful Mediterranean cuisine with a focus on local seafood |
| Europe | Iceland | Icelandic Diet | Fish, Lamb, Dairy, Potatoes | Traditional preservation methods, focus on seafood and hearty meals |
| North America | Maine (USA) | Maine Diet | Lobster, Clams, Blueberries, Corn | Strong seafood tradition, with blueberries and local produce |
| Europe | Ireland | Irish Diet | Potatoes, Cabbage, Meat, Bread | Hearty fare with a focus on potatoes and seasonal ingredients |
| South America | Brazil | Brazilian Diet | Beans, Rice, Meat, Tropical Fruits | Diverse blend of cultural influences with a focus on fresh ingredients |
| Oceania | Marshall Islands | Marshallese Diet | Fish, Breadfruit, Taro, Coconut | Traditional foods focused on seafood and local agriculture |
| Middle East | Bahrain | Bahraini Diet | Rice, Fish, Spices, Dates | Rich in spices with a focus on seafood dishes and rice |
| Asia | Afghanistan | Afghan Diet | Rice, Meat, Spices, Bread | Varied influences with emphasis on rice pilaf and savory stews |
| Europe | Bosnia | Bosnian Diet | Meat, Bread, Dairy, Grains | Hearty meals with Mediterranean and Eastern European influences |
| Africa | Tanzania | Tanzanian Diet | Rice, Fish, Ugali, Vegetables | Staple grains like ugali and diversity in regional ingredients |
| Asia | Philippines | Filipino Diet | Rice, Fish, Pork, Fruits | Combines Asian and Hispanic influences, known for adobo and lumpia |
| Europe | Norway | Norwegian Diet | Fish, Potatoes, Meat, Bread | Focus on seafood and hearty, healthy meals using local ingredients |
| Africa | Sierra Leone | Sierra Leonean Diet | Rice, Cassava, Fish, Vegetables | Staple rice dishes with influences from indigenous ingredients |
| South America | Chile | Chilean Diet | Seafood, Potatoes, Beans, Fruits | Rich seafood tradition with a focus on fresh local produce |
| North America | Alaska (USA) | Alaskan Diet | Fish, Game, Berries, Root Vegetables | Heavy reliance on traditional food gathering and practices |