Region	Country	Diet Name	Primary Ingredients	Key Characteristics
Asia	Japan	Traditional Japanese Diet	Rice, Fish, Vegetables, Seaweed	Emphasis on seasonal ingredients, low in processed foods
Europe	Italy	Mediterranean Diet	Olive Oil, Fish, Fruits, Vegetables, Whole Grains	Rich in healthy fats, promotes balance and variety
North America	Mexico	Traditional Mexican Diet	Corn, Beans, Chili Peppers, Avocados	Uses diverse ingredients with vibrant flavors, emphasis on corn and beans
Asia	China	Chinese Traditional Diet	Rice, Noodles, Vegetables, Tofu, Fish	Varied regional cuisine, use of herbs and fermented foods
Africa	Ethiopia	Ethiopian Diet	Injera, Lentils, Spices, Vegetables	Pulses and fermented bread as staples, known for bold spices
Europe	Greece	Cretan Diet	Olive Oil, Fish, Fresh Vegetables, Herbs	Focus on local produce, known for health benefits
Asia	India	Indian Traditional Diet	Rice, Lentils, Spices, Dairy Products	Diverse vegetarian options, extensive use of spices
South America	Peru	Andean Diet	Quinoa, Potatoes, Fish, Corn	Incorporates ancient grains, traditional cooking methods
Europe	France	French Diet	Bread, Cheese, Wine, Vegetables	Culinary richness, focus on quality ingredients and meals as cultural events
Asia	Thailand	Thai Diet	Rice, Fish Sauce, Herbs, Vegetables	Spicy and flavorful, balance of sweet, sour, and spicy
Africa	Nigeria	Nigerian Diet	Yams, Plantains, Beans, Peppers	Plant-based staples with rich sauces and stews
Oceania	New Zealand	Māori Diet	Fish, Root Vegetables, Berries, Greens	Use of native ingredients, focus on traditional cooking methods
Middle East	Lebanon	Lebanese Diet	Olive Oil, Hummus, Pita, Meats, Vegetables	Known for meze, fresh flavors, and communal eating
Asia	Vietnam	Vietnamese Diet	Rice, Fresh Herbs, Fish Sauce, Vegetables	Use of fresh herbs and ingredients, balance of flavors
North America	USA	Southern Diet	Cornbread, Barbecue, Fried Chicken, Collard Greens	Mix of African, Native American, and European influences
Europe	Spain	Spanish Diet	Olive Oil, Garlic, Seafood, Vegetables, Bread	Tapas culture, emphasis on regional dishes and ingredients
Asia	Korea	Korean Diet	Rice, Kimchi, Vegetables, Tofu, Meat	Fermented foods, spicy flavors, primarily rice-based
Africa	Morocco	Moroccan Diet	Couscous, Spices, Lamb, Dried Fruits	Aromatic spices, tagines, emphasis on slow cooking
Europe	Germany	German Diet	Bread, Potatoes, Sausages, Sauerkraut	Hearty, rich foods with sausages and potatoes as staples
Asia	Indonesia	Indonesian Diet	Rice, Fish, Tempeh, Spices	Variety of regional dishes, use of spices and coconut milk
South America	Brazil	Brazilian Diet	Rice, Beans, Meats, Vegetables	Diverse influences, strong use of tropical ingredients
Oceania	Australia	Traditional Aboriginal Diet	Fish, Kangaroo, Bush Tucker, Fruits	Sustainable practices, focus on native ingredients
North America	Canada	Canadian Diet	Maple Syrup, Salmon, Wild Game, Berries	Emphasis on local ingredients, wild foods and foraging
Europe	Scandinavia	Nordic Diet	Fish, Root Vegetables, Berries, Whole Grains	Focus on seasonality, simplicity and health benefits
Asia	Bangladesh	Bangladeshi Diet	Rice, Fish, Lentils, Spices	Heavy reliance on rice and fish, flavorful spice blends
Africa	South Africa	Cape Malay Diet	Spices, Meat, Fruits, Rice	Cultural fusion with sweet and savory combinations
Europe	Russia	Russian Diet	Bread, Potatoes, Cabbage, Fish	Cold climate foods, emphasis on preserving through pickling
Asia	Philippines	Filipino Diet	Rice, Fish, Pork, Vegetables	Combination of native and colonial influences, diverse cooking methods
Europe	Portugal	Portuguese Diet	Seafood, Olive Oil, Bread, Spices	Rich maritime tradition, heavy use of salt cod and spices
Middle East	Turkey	Turkish Diet	Lentils, Bread, Meat, Vegetables	Diverse culinary heritage, emphasis on grilled meats and bread
Africa	Kenya	Kenyan Diet	Maize, Beans, Greens, Meat	Staples include ugali, hearty stews, and fresh vegetables
Asia	Sri Lanka	Sri Lankan Diet	Rice, Curry Spices, Coconut, Fish	Known for its rich curries and use of coconut milk
Oceania	Samoa	Samoan Diet	Fish, Taro, Coconut, Breadfruit	Natural, whole foods with a strong emphasis on fish
North America	Cuba	Cuban Diet	Rice, Beans, Pork, Plantains	Blend of Spanish and Caribbean influences, hearty meals
Europe	Ireland	Irish Diet	Potatoes, Meat, Bread, Dairy	Comfort food focus, hearty stews and breads
South America	Chile	Chilean Diet	Seafood, Potatoes, Beans, Fruits	Heavy reliance on seafood and fresh produce from diverse landscapes
Middle East	Iran	Persian Diet	Rice, Saffron, Lamb, Nuts	Rich flavors, fragrant rice dishes, emphasis on tenderness of meats
Asia	Mongolia	Mongolian Diet	Mutton, Dairy, Wheat, Barley	Nomadic influences, heavy meat and dairy consumption
Europe	Belgium	Belgian Diet	Chocolates, Beer, Fries, Mussels	Rich culinary tradition with a focus on local specialties
South America	Argentina	Argentinian Diet	Beef, Pasta, Wine, Vegetables	Famous for its beef and Italian influences in cuisine
North America	Hawaii	Hawaiian Diet	Rice, Fish, Tropical Fruits, Pork	Strong Asian and Polynesian influences, emphasis on fresh ingredients
Europe	Netherlands	Dutch Diet	Potatoes, Bread, Cheese, Herring	Simple, hearty meals, focus on dairy and fish
Africa	Tanzania	Tanzanian Diet	Rice, Ugali, Fish, Vegetables	Rural reliance on staple grains; variety due to regional diversity
Asia	Pakistan	Pakistani Diet	Rice, Bread, Spices, Meat	Rich and spicy dishes, influence from neighboring regions
Europe	Switzerland	Swiss Diet	Cheese, Chocolate, Potatoes, Meat	Known for cheese making and rich chocolates, hearty meals
Middle East	Iraq	Iraqi Diet	Rice, Meat, Spices, Vegetables	Warm spices with a focus on rice dishes and fresh produce
Asia	Nepal	Nepali Diet	Rice, Lentils, Vegetables, Meat	Dal bhat as a staple, focus on simplicity and nutrition
Oceania	Fiji	Fijian Diet	Taro, Coconut, Fish, Cassava	Strong use of root vegetables and tropical ingredients
Africa	Algeria	Algerian Diet	Couscous, Lamb, Spices, Vegetables	Emphasis on aromatic spices and traditional dishes
South America	Colombia	Colombian Diet	Rice, Beans, Meats, Fruits	Variety of dishes with regional specialties and influences
Asia	Laos	Laotian Diet	Rice, Fish, Herbs, Vegetables	Fresh herbs and simplicity mark a unique culinary identity
Europe	Austria	Austrian Diet	Bread, Meat, Potatoes, Pastries	Strong tradition of hearty dishes and rich desserts
Middle East	Syria	Syrian Diet	Spices, Grains, Lamb, Vegetables	Culinary richness, focus on mezes and diverse grains
Asia	Malaysia	Malaysian Diet	Rice, Seafood, Spices, Coconut	Fusion cuisine with Malay, Chinese, and Indian influences
North America	Newfoundland (Canada)	Newfoundland Diet	Fish, Game, Wild Berries, Bread	Focus on preserved and seasonal ingredients, cultural heritage
Europe	Czech Republic	Czech Diet	Meat, Potatoes, Bread, Sauerkraut	Rich in meats and stews, hearty meals with local ingredients
Asia	Bhutan	Bhutanese Diet	Rice, Chilies, Cheese, Vegetables	Chilies in almost every dish, focus on simplicity and balance
Africa	Uganda	Ugandan Diet	Matoke, Cassava, Groundnuts, Fish	Green bananas as staple, varied regional practices and dishes
North America	New Mexico (USA)	New Mexican Diet	Chilies, Corn, Beans, Meat	Hybrid cuisine with Native American and Spanish influences
Europe	Finland	Finnish Diet	Fish, Potatoes, Berries, Rye Bread	Hearty meals with focus on local fish and foraged ingredients
Middle East	Palestine	Palestinian Diet	Rice, Herbs, Lamb, Olives	Rich in flavors with a focus on fresh and high-quality ingredients
Asia	Macao	Macanese Diet	Seafood, Pork, Spices, Rice	Blend of Portuguese and Cantonese cuisine with emphasis on seafood
South America	Paraguay	Paraguayan Diet	Corn, Meat, Cheese, Yerba Mate	Strong emphasis on corn and traditional drinks, simple foods
North America	Alaska (USA)	Alaskan Diet	Fish, Game, Berries, Seaweed	Indigenous practices and seasonal foraging play important roles
Africa	Senegal	Senegalese Diet	Rice, Fish, Peanuts, Vegetables	Diverse culinary influences with a focus on fish and spices
Asia	Brunei	Bruneian Diet	Rice, Seafood, Spices, Vegetables	Melting pot of Malay, Chinese, and Indian flavors
Europe	Hungary	Hungarian Diet	Paprika, Meat, Potatoes, Soups	Hearty fare with a focus on spices and preserving techniques
Europe	Russia	Siberian Diet	Wild Game, Fish, Berries, Potatoes	Focus on foraging and food preservation in cold climate
South America	Venezuela	Venezuelan Diet	Arepas, Rice, Beans, Meat	Corn-based staples, vibrant flavors, diverse culinary influences
Oceania	Papua New Guinea	Papuan Diet	Taro, Sweet Potatoes, Fish, Fruits	Focus on root vegetables and local fish with communal eating practices
Asia	Jordan	Jordanian Diet	Rice, Meat, Yogurt, Spices	Rich in lamb and kebab dishes, generous use of spices
South America	Bolivia	Bolivian Diet	Quinoa, Potatoes, Maize, Meat	Highland ingredients, varied traditional dishes emphasizing local produce
Africa	Somalia	Somali Diet	Rice, Meat, Spices, Dates	Culturally rich with a focus on aromatic spices and communal dishes
Asia	Brunei	Bruneian Diet	Rice, Chicken, Seafood, Vegetables	Blend of Malay and Chinese culinary traditions
North America	Louisiana (USA)	Cajun Diet	Rice, Seafood, Spices, Meat	Influenced by French and African cuisines, known for its bold flavors
Europe	Scotland	Scottish Diet	Oats, Meat, Potatoes, Haggis	Hearty and rustic fare, includes traditional specialties like haggis
Asia	Iran	Iranian Diet	Rice, Lamb, Spices, Nuts	Famous for its rice and stews, rich in spices and flavors
South America	Guyana	Guyanese Diet	Rice, Fish, Vegetables, Spices	Mix of Indigenous, African, Indian, and European culinary influences
Oceania	Cook Islands	Cook Islander Diet	Fish, Taro, Breadfruit, Coconut	Simple, whole foods emphasizing fish and root vegetables
Europe	Malta	Maltese Diet	Fish, Bread, Olives, Potatoes	Strong Mediterranean influence, rich in seafood and local produce
North America	Appalachia (USA)	Appalachian Diet	Corn, Potatoes, Meat, Greens	Rural ingredient-focused cuisine with a focus on preservation
Asia	Kazakhstan	Kazakh Diet	Horse Meat, Dairy, Bread, Grains	High protein from animal products and emphasis on fermented dairy
Africa	Mali	Malian Diet	Rice, Millet, Fish, Vegetables	Focus on traditional grains, complex flavors from sauces and stews
Europe	Serbia	Serbian Diet	Meat, Bread, Dairy, Vegetables	Rich in meats with emphasis on grilling and preserving techniques
Asia	Kyrgyzstan	Kyrgyz Diet	Lamb, Dairy, Bread, Grains	Influenced by nomadic lifestyle, rich in meat and dairy
North America	Texas (USA)	Texas BBQ Diet	Meat, Spice Rubs, Bread, Beans	Famous for its barbecue, strong regional flavors
Africa	Zambia	Zambian Diet	Maize, Cassava, Beans, Fish	Staples focused on maize flour and prepared dishes like nshima
Asia	Syria	Syrian Diet	Rice, Spices, Lamb, Pulses	Known for its rich and diverse culinary history using fresh herbs
Europe	Croatia	Croatian Diet	Olive Oil, Seafood, Meat, Vegetables	Mediterranean influence with fresh ingredients and varied seafood
Africa	Togo	Togolese Diet	Maize, Fish, Vegetables, Yams	Based on local agriculture, emphasis on grains and roots
Asia	Armenia	Armenian Diet	Meat, Bread, Vegetables, Herbs	Ancient culinary traditions with a focus on fresh and roasted meats
South America	Ecuador	Ecuadorian Diet	Seafood, Potatoes, Corn, Fruits	Varied regional influences with a focus on fresh ingredients
Oceania	Seychelles	Seychellois Diet	Fish, Rice, Coconut, Spices	Blend of African, French, and Asian influences with an emphasis on seafood
North America	Navajo Nation (USA)	Navajo Diet	Corn, Beans, Squash, Game	Traditional agriculture based on the three sisters method
Europe	Slovakia	Slovak Diet	Potatoes, Bread, Meat, Cabbage	Emphasis on comfort foods with hearty ingredients and seasonal menu
Africa	Lesotho	Basotho Diet	Maize, Sorghum, Meat, Vegetables	Heavy reliance on maize and traditional stews, rich in flavor
Asia	Vietnam	Vietnamese Diet	Rice, Herbs, Fish, Vegetables	Famous for pho and using fresh ingredients in many dishes
North America	Alabama (USA)	Alabama Southern Diet	Cornbread, Collard Greens, Meat	Traditional Southern soul food focused on comfort and richness
Europe	Wales	Welsh Diet	Lamb, Leeks, Cheese, Bread	Focus on local produce, notable for lamb and dairy products
Middle East	Kuwait	Kuwaiti Diet	Rice, Fish, Meat, Spices	Rich flavors with a focus on rice and meat dishes
Asia	Mongolia	Mongolian Diet	Mutton, Milk, Wheat, Barley	Focus on meat and dairy, influenced by harsh climate and nomadic culture
Europe	Spain	Spanish Diet	Olive Oil, Seafood, Bread, Garlic	Rich in diversity, famous for paella and tapas culture
North America	Florida (USA)	Floridian Diet	Seafood, Fruits, Vegetables, Rice	Known for its tropical ingredients and diversity from cultural influences
Africa	Rwanda	Rwandan Diet	Beans, Sweet Potatoes, Maize, Meat	Emphasis on beans and maize, traditional porridge dishes
Asia	Cambodia	Cambodian Diet	Rice, Fish, Vegetables, Herbs	Known for its fresh flavors and extensive use of herbs and spices
Europe	Austria	Austrian Diet	Schnitzel, Bread, Potatoes, Pastries	Rich culinary tradition with a strong pastry culture
South America	Suriname	Surinamese Diet	Rice, Fish, Meats, Tropical Fruits	Blend of South American and Caribbean influences
Oceania	French Polynesia	Polynesian Diet	Fish, Taro, Breadfruit, Coconut	Focus on fresh seafood and local tropical ingredients
Africa	Ghana	Ghanaian Diet	Rice, Cassava, Fish, Cocoa	Notable for its stews, diverse starches, and grain-based dishes
Asia	Jordan	Jordanian Diet	Rice, Meat, Yogurt, Fresh Vegetables	Emphasis on traditional cooking methods and communal foods
Europe	Belgium	Belgian Diet	Fries, Chocolate, Stew, Seafood	Known for hearty meals, rich flavors, and extensive use of chocolate
North America	North Dakota (USA)	North Dakota Diet	Meat, Potatoes, Wheat, Dairy	Strongly influenced by local agriculture and homesteading practices
South America	Paraguay	Paraguayan Diet	Corn, Fish, Meat, Fruits	Strong corn culture, emphasis on local agriculture
Asia	Israel	Israeli Diet	Hummus, Falafel, Vegetables, Pitas	Mediterranean influences with a focus on fresh and healthy foods
Africa	Namibia	Namibian Diet	Meat, Maize, Vegetables, Fish	Combines traditional nomadic practices with agricultural foods
Middle East	Oman	Omani Diet	Rice, Meat, Spices, Dates	Rich flavors with traditional spices and import influences
Europe	Georgia	Georgian Diet	Bread, Meat, Cheese, Herbs	Rich culinary traditions with a blend of flavors and influences
South America	Uruguay	Uruguayan Diet	Beef, Rice, Vegetables, Wine	World-renowned for its beef and rich culinary culture
Asia	Hong Kong	Hong Kong Diet	Rice, Seafood, Noodles, Vegetables	Diverse culinary scene influenced by Cantonese traditions
Oceania	Fiji	Fijian Diet	Fish, Taro, Vegetables, Coconut	Traditional foods based on local agriculture and fishing
North America	New Jersey (USA)	New Jersey Diet	Tomatoes, Corn, Meat, Bread	Influenced by local agriculture and urban culinary trends
Africa	Zimbabwe	Zimbabwean Diet	Maize, Meat, Vegetables, Fruits	Varied diet with a focus on traditional dishes like sadza
Asia	Malta	Maltese Diet	Fish, Rabbit, Vegetables, Bread	Flavorful Mediterranean cuisine with a focus on local seafood
Europe	Iceland	Icelandic Diet	Fish, Lamb, Dairy, Potatoes	Traditional preservation methods, focus on seafood and hearty meals
North America	Maine (USA)	Maine Diet	Lobster, Clams, Blueberries, Corn	Strong seafood tradition, with blueberries and local produce
Europe	Ireland	Irish Diet	Potatoes, Cabbage, Meat, Bread	Hearty fare with a focus on potatoes and seasonal ingredients
South America	Brazil	Brazilian Diet	Beans, Rice, Meat, Tropical Fruits	Diverse blend of cultural influences with a focus on fresh ingredients
Oceania	Marshall Islands	Marshallese Diet	Fish, Breadfruit, Taro, Coconut	Traditional foods focused on seafood and local agriculture
Middle East	Bahrain	Bahraini Diet	Rice, Fish, Spices, Dates	Rich in spices with a focus on seafood dishes and rice
Asia	Afghanistan	Afghan Diet	Rice, Meat, Spices, Bread	Varied influences with emphasis on rice pilaf and savory stews
Europe	Bosnia	Bosnian Diet	Meat, Bread, Dairy, Grains	Hearty meals with Mediterranean and Eastern European influences
Africa	Tanzania	Tanzanian Diet	Rice, Fish, Ugali, Vegetables	Staple grains like ugali and diversity in regional ingredients
Asia	Philippines	Filipino Diet	Rice, Fish, Pork, Fruits	Combines Asian and Hispanic influences, known for adobo and lumpia
Europe	Norway	Norwegian Diet	Fish, Potatoes, Meat, Bread	Focus on seafood and hearty, healthy meals using local ingredients
Africa	Sierra Leone	Sierra Leonean Diet	Rice, Cassava, Fish, Vegetables	Staple rice dishes with influences from indigenous ingredients
South America	Chile	Chilean Diet	Seafood, Potatoes, Beans, Fruits	Rich seafood tradition with a focus on fresh local produce
North America	Alaska (USA)	Alaskan Diet	Fish, Game, Berries, Root Vegetables	Heavy reliance on traditional food gathering and practices