Asia |
Japan |
Traditional Japanese Diet |
Rice, Fish, Vegetables, Seaweed |
Emphasis on seasonal ingredients, low in processed foods |
Europe |
Italy |
Mediterranean Diet |
Olive Oil, Fish, Fruits, Vegetables, Whole Grains |
Rich in healthy fats, promotes balance and variety |
North America |
Mexico |
Traditional Mexican Diet |
Corn, Beans, Chili Peppers, Avocados |
Uses diverse ingredients with vibrant flavors, emphasis on corn and beans |
Asia |
China |
Chinese Traditional Diet |
Rice, Noodles, Vegetables, Tofu, Fish |
Varied regional cuisine, use of herbs and fermented foods |
Africa |
Ethiopia |
Ethiopian Diet |
Injera, Lentils, Spices, Vegetables |
Pulses and fermented bread as staples, known for bold spices |
Europe |
Greece |
Cretan Diet |
Olive Oil, Fish, Fresh Vegetables, Herbs |
Focus on local produce, known for health benefits |
Asia |
India |
Indian Traditional Diet |
Rice, Lentils, Spices, Dairy Products |
Diverse vegetarian options, extensive use of spices |
South America |
Peru |
Andean Diet |
Quinoa, Potatoes, Fish, Corn |
Incorporates ancient grains, traditional cooking methods |
Europe |
France |
French Diet |
Bread, Cheese, Wine, Vegetables |
Culinary richness, focus on quality ingredients and meals as cultural events |
Asia |
Thailand |
Thai Diet |
Rice, Fish Sauce, Herbs, Vegetables |
Spicy and flavorful, balance of sweet, sour, and spicy |
Africa |
Nigeria |
Nigerian Diet |
Yams, Plantains, Beans, Peppers |
Plant-based staples with rich sauces and stews |
Oceania |
New Zealand |
Māori Diet |
Fish, Root Vegetables, Berries, Greens |
Use of native ingredients, focus on traditional cooking methods |
Middle East |
Lebanon |
Lebanese Diet |
Olive Oil, Hummus, Pita, Meats, Vegetables |
Known for meze, fresh flavors, and communal eating |
Asia |
Vietnam |
Vietnamese Diet |
Rice, Fresh Herbs, Fish Sauce, Vegetables |
Use of fresh herbs and ingredients, balance of flavors |
North America |
USA |
Southern Diet |
Cornbread, Barbecue, Fried Chicken, Collard Greens |
Mix of African, Native American, and European influences |
Europe |
Spain |
Spanish Diet |
Olive Oil, Garlic, Seafood, Vegetables, Bread |
Tapas culture, emphasis on regional dishes and ingredients |
Asia |
Korea |
Korean Diet |
Rice, Kimchi, Vegetables, Tofu, Meat |
Fermented foods, spicy flavors, primarily rice-based |
Africa |
Morocco |
Moroccan Diet |
Couscous, Spices, Lamb, Dried Fruits |
Aromatic spices, tagines, emphasis on slow cooking |
Europe |
Germany |
German Diet |
Bread, Potatoes, Sausages, Sauerkraut |
Hearty, rich foods with sausages and potatoes as staples |
Asia |
Indonesia |
Indonesian Diet |
Rice, Fish, Tempeh, Spices |
Variety of regional dishes, use of spices and coconut milk |
South America |
Brazil |
Brazilian Diet |
Rice, Beans, Meats, Vegetables |
Diverse influences, strong use of tropical ingredients |
Oceania |
Australia |
Traditional Aboriginal Diet |
Fish, Kangaroo, Bush Tucker, Fruits |
Sustainable practices, focus on native ingredients |
North America |
Canada |
Canadian Diet |
Maple Syrup, Salmon, Wild Game, Berries |
Emphasis on local ingredients, wild foods and foraging |
Europe |
Scandinavia |
Nordic Diet |
Fish, Root Vegetables, Berries, Whole Grains |
Focus on seasonality, simplicity and health benefits |
Asia |
Bangladesh |
Bangladeshi Diet |
Rice, Fish, Lentils, Spices |
Heavy reliance on rice and fish, flavorful spice blends |
Africa |
South Africa |
Cape Malay Diet |
Spices, Meat, Fruits, Rice |
Cultural fusion with sweet and savory combinations |
Europe |
Russia |
Russian Diet |
Bread, Potatoes, Cabbage, Fish |
Cold climate foods, emphasis on preserving through pickling |
Asia |
Philippines |
Filipino Diet |
Rice, Fish, Pork, Vegetables |
Combination of native and colonial influences, diverse cooking methods |
Europe |
Portugal |
Portuguese Diet |
Seafood, Olive Oil, Bread, Spices |
Rich maritime tradition, heavy use of salt cod and spices |
Middle East |
Turkey |
Turkish Diet |
Lentils, Bread, Meat, Vegetables |
Diverse culinary heritage, emphasis on grilled meats and bread |
Africa |
Kenya |
Kenyan Diet |
Maize, Beans, Greens, Meat |
Staples include ugali, hearty stews, and fresh vegetables |
Asia |
Sri Lanka |
Sri Lankan Diet |
Rice, Curry Spices, Coconut, Fish |
Known for its rich curries and use of coconut milk |
Oceania |
Samoa |
Samoan Diet |
Fish, Taro, Coconut, Breadfruit |
Natural, whole foods with a strong emphasis on fish |
North America |
Cuba |
Cuban Diet |
Rice, Beans, Pork, Plantains |
Blend of Spanish and Caribbean influences, hearty meals |
Europe |
Ireland |
Irish Diet |
Potatoes, Meat, Bread, Dairy |
Comfort food focus, hearty stews and breads |
South America |
Chile |
Chilean Diet |
Seafood, Potatoes, Beans, Fruits |
Heavy reliance on seafood and fresh produce from diverse landscapes |
Middle East |
Iran |
Persian Diet |
Rice, Saffron, Lamb, Nuts |
Rich flavors, fragrant rice dishes, emphasis on tenderness of meats |
Asia |
Mongolia |
Mongolian Diet |
Mutton, Dairy, Wheat, Barley |
Nomadic influences, heavy meat and dairy consumption |
Europe |
Belgium |
Belgian Diet |
Chocolates, Beer, Fries, Mussels |
Rich culinary tradition with a focus on local specialties |
South America |
Argentina |
Argentinian Diet |
Beef, Pasta, Wine, Vegetables |
Famous for its beef and Italian influences in cuisine |
North America |
Hawaii |
Hawaiian Diet |
Rice, Fish, Tropical Fruits, Pork |
Strong Asian and Polynesian influences, emphasis on fresh ingredients |
Europe |
Netherlands |
Dutch Diet |
Potatoes, Bread, Cheese, Herring |
Simple, hearty meals, focus on dairy and fish |
Africa |
Tanzania |
Tanzanian Diet |
Rice, Ugali, Fish, Vegetables |
Rural reliance on staple grains; variety due to regional diversity |
Asia |
Pakistan |
Pakistani Diet |
Rice, Bread, Spices, Meat |
Rich and spicy dishes, influence from neighboring regions |
Europe |
Switzerland |
Swiss Diet |
Cheese, Chocolate, Potatoes, Meat |
Known for cheese making and rich chocolates, hearty meals |
Middle East |
Iraq |
Iraqi Diet |
Rice, Meat, Spices, Vegetables |
Warm spices with a focus on rice dishes and fresh produce |
Asia |
Nepal |
Nepali Diet |
Rice, Lentils, Vegetables, Meat |
Dal bhat as a staple, focus on simplicity and nutrition |
Oceania |
Fiji |
Fijian Diet |
Taro, Coconut, Fish, Cassava |
Strong use of root vegetables and tropical ingredients |
Africa |
Algeria |
Algerian Diet |
Couscous, Lamb, Spices, Vegetables |
Emphasis on aromatic spices and traditional dishes |
South America |
Colombia |
Colombian Diet |
Rice, Beans, Meats, Fruits |
Variety of dishes with regional specialties and influences |
Asia |
Laos |
Laotian Diet |
Rice, Fish, Herbs, Vegetables |
Fresh herbs and simplicity mark a unique culinary identity |
Europe |
Austria |
Austrian Diet |
Bread, Meat, Potatoes, Pastries |
Strong tradition of hearty dishes and rich desserts |
Middle East |
Syria |
Syrian Diet |
Spices, Grains, Lamb, Vegetables |
Culinary richness, focus on mezes and diverse grains |
Asia |
Malaysia |
Malaysian Diet |
Rice, Seafood, Spices, Coconut |
Fusion cuisine with Malay, Chinese, and Indian influences |
North America |
Newfoundland (Canada) |
Newfoundland Diet |
Fish, Game, Wild Berries, Bread |
Focus on preserved and seasonal ingredients, cultural heritage |
Europe |
Czech Republic |
Czech Diet |
Meat, Potatoes, Bread, Sauerkraut |
Rich in meats and stews, hearty meals with local ingredients |
Asia |
Bhutan |
Bhutanese Diet |
Rice, Chilies, Cheese, Vegetables |
Chilies in almost every dish, focus on simplicity and balance |
Africa |
Uganda |
Ugandan Diet |
Matoke, Cassava, Groundnuts, Fish |
Green bananas as staple, varied regional practices and dishes |
North America |
New Mexico (USA) |
New Mexican Diet |
Chilies, Corn, Beans, Meat |
Hybrid cuisine with Native American and Spanish influences |
Europe |
Finland |
Finnish Diet |
Fish, Potatoes, Berries, Rye Bread |
Hearty meals with focus on local fish and foraged ingredients |
Middle East |
Palestine |
Palestinian Diet |
Rice, Herbs, Lamb, Olives |
Rich in flavors with a focus on fresh and high-quality ingredients |
Asia |
Macao |
Macanese Diet |
Seafood, Pork, Spices, Rice |
Blend of Portuguese and Cantonese cuisine with emphasis on seafood |
South America |
Paraguay |
Paraguayan Diet |
Corn, Meat, Cheese, Yerba Mate |
Strong emphasis on corn and traditional drinks, simple foods |
North America |
Alaska (USA) |
Alaskan Diet |
Fish, Game, Berries, Seaweed |
Indigenous practices and seasonal foraging play important roles |
Africa |
Senegal |
Senegalese Diet |
Rice, Fish, Peanuts, Vegetables |
Diverse culinary influences with a focus on fish and spices |
Asia |
Brunei |
Bruneian Diet |
Rice, Seafood, Spices, Vegetables |
Melting pot of Malay, Chinese, and Indian flavors |
Europe |
Hungary |
Hungarian Diet |
Paprika, Meat, Potatoes, Soups |
Hearty fare with a focus on spices and preserving techniques |
Europe |
Russia |
Siberian Diet |
Wild Game, Fish, Berries, Potatoes |
Focus on foraging and food preservation in cold climate |
South America |
Venezuela |
Venezuelan Diet |
Arepas, Rice, Beans, Meat |
Corn-based staples, vibrant flavors, diverse culinary influences |
Oceania |
Papua New Guinea |
Papuan Diet |
Taro, Sweet Potatoes, Fish, Fruits |
Focus on root vegetables and local fish with communal eating practices |
Asia |
Jordan |
Jordanian Diet |
Rice, Meat, Yogurt, Spices |
Rich in lamb and kebab dishes, generous use of spices |
South America |
Bolivia |
Bolivian Diet |
Quinoa, Potatoes, Maize, Meat |
Highland ingredients, varied traditional dishes emphasizing local produce |
Africa |
Somalia |
Somali Diet |
Rice, Meat, Spices, Dates |
Culturally rich with a focus on aromatic spices and communal dishes |
Asia |
Brunei |
Bruneian Diet |
Rice, Chicken, Seafood, Vegetables |
Blend of Malay and Chinese culinary traditions |
North America |
Louisiana (USA) |
Cajun Diet |
Rice, Seafood, Spices, Meat |
Influenced by French and African cuisines, known for its bold flavors |
Europe |
Scotland |
Scottish Diet |
Oats, Meat, Potatoes, Haggis |
Hearty and rustic fare, includes traditional specialties like haggis |
Asia |
Iran |
Iranian Diet |
Rice, Lamb, Spices, Nuts |
Famous for its rice and stews, rich in spices and flavors |
South America |
Guyana |
Guyanese Diet |
Rice, Fish, Vegetables, Spices |
Mix of Indigenous, African, Indian, and European culinary influences |
Oceania |
Cook Islands |
Cook Islander Diet |
Fish, Taro, Breadfruit, Coconut |
Simple, whole foods emphasizing fish and root vegetables |
Europe |
Malta |
Maltese Diet |
Fish, Bread, Olives, Potatoes |
Strong Mediterranean influence, rich in seafood and local produce |
North America |
Appalachia (USA) |
Appalachian Diet |
Corn, Potatoes, Meat, Greens |
Rural ingredient-focused cuisine with a focus on preservation |
Asia |
Kazakhstan |
Kazakh Diet |
Horse Meat, Dairy, Bread, Grains |
High protein from animal products and emphasis on fermented dairy |
Africa |
Mali |
Malian Diet |
Rice, Millet, Fish, Vegetables |
Focus on traditional grains, complex flavors from sauces and stews |
Europe |
Serbia |
Serbian Diet |
Meat, Bread, Dairy, Vegetables |
Rich in meats with emphasis on grilling and preserving techniques |
Asia |
Kyrgyzstan |
Kyrgyz Diet |
Lamb, Dairy, Bread, Grains |
Influenced by nomadic lifestyle, rich in meat and dairy |
North America |
Texas (USA) |
Texas BBQ Diet |
Meat, Spice Rubs, Bread, Beans |
Famous for its barbecue, strong regional flavors |
Africa |
Zambia |
Zambian Diet |
Maize, Cassava, Beans, Fish |
Staples focused on maize flour and prepared dishes like nshima |
Asia |
Syria |
Syrian Diet |
Rice, Spices, Lamb, Pulses |
Known for its rich and diverse culinary history using fresh herbs |
Europe |
Croatia |
Croatian Diet |
Olive Oil, Seafood, Meat, Vegetables |
Mediterranean influence with fresh ingredients and varied seafood |
Africa |
Togo |
Togolese Diet |
Maize, Fish, Vegetables, Yams |
Based on local agriculture, emphasis on grains and roots |
Asia |
Armenia |
Armenian Diet |
Meat, Bread, Vegetables, Herbs |
Ancient culinary traditions with a focus on fresh and roasted meats |
South America |
Ecuador |
Ecuadorian Diet |
Seafood, Potatoes, Corn, Fruits |
Varied regional influences with a focus on fresh ingredients |
Oceania |
Seychelles |
Seychellois Diet |
Fish, Rice, Coconut, Spices |
Blend of African, French, and Asian influences with an emphasis on seafood |
North America |
Navajo Nation (USA) |
Navajo Diet |
Corn, Beans, Squash, Game |
Traditional agriculture based on the three sisters method |
Europe |
Slovakia |
Slovak Diet |
Potatoes, Bread, Meat, Cabbage |
Emphasis on comfort foods with hearty ingredients and seasonal menu |
Africa |
Lesotho |
Basotho Diet |
Maize, Sorghum, Meat, Vegetables |
Heavy reliance on maize and traditional stews, rich in flavor |
Asia |
Vietnam |
Vietnamese Diet |
Rice, Herbs, Fish, Vegetables |
Famous for pho and using fresh ingredients in many dishes |
North America |
Alabama (USA) |
Alabama Southern Diet |
Cornbread, Collard Greens, Meat |
Traditional Southern soul food focused on comfort and richness |
Europe |
Wales |
Welsh Diet |
Lamb, Leeks, Cheese, Bread |
Focus on local produce, notable for lamb and dairy products |
Middle East |
Kuwait |
Kuwaiti Diet |
Rice, Fish, Meat, Spices |
Rich flavors with a focus on rice and meat dishes |
Asia |
Mongolia |
Mongolian Diet |
Mutton, Milk, Wheat, Barley |
Focus on meat and dairy, influenced by harsh climate and nomadic culture |
Europe |
Spain |
Spanish Diet |
Olive Oil, Seafood, Bread, Garlic |
Rich in diversity, famous for paella and tapas culture |
North America |
Florida (USA) |
Floridian Diet |
Seafood, Fruits, Vegetables, Rice |
Known for its tropical ingredients and diversity from cultural influences |
Africa |
Rwanda |
Rwandan Diet |
Beans, Sweet Potatoes, Maize, Meat |
Emphasis on beans and maize, traditional porridge dishes |
Asia |
Cambodia |
Cambodian Diet |
Rice, Fish, Vegetables, Herbs |
Known for its fresh flavors and extensive use of herbs and spices |
Europe |
Austria |
Austrian Diet |
Schnitzel, Bread, Potatoes, Pastries |
Rich culinary tradition with a strong pastry culture |
South America |
Suriname |
Surinamese Diet |
Rice, Fish, Meats, Tropical Fruits |
Blend of South American and Caribbean influences |
Oceania |
French Polynesia |
Polynesian Diet |
Fish, Taro, Breadfruit, Coconut |
Focus on fresh seafood and local tropical ingredients |
Africa |
Ghana |
Ghanaian Diet |
Rice, Cassava, Fish, Cocoa |
Notable for its stews, diverse starches, and grain-based dishes |
Asia |
Jordan |
Jordanian Diet |
Rice, Meat, Yogurt, Fresh Vegetables |
Emphasis on traditional cooking methods and communal foods |
Europe |
Belgium |
Belgian Diet |
Fries, Chocolate, Stew, Seafood |
Known for hearty meals, rich flavors, and extensive use of chocolate |
North America |
North Dakota (USA) |
North Dakota Diet |
Meat, Potatoes, Wheat, Dairy |
Strongly influenced by local agriculture and homesteading practices |
South America |
Paraguay |
Paraguayan Diet |
Corn, Fish, Meat, Fruits |
Strong corn culture, emphasis on local agriculture |
Asia |
Israel |
Israeli Diet |
Hummus, Falafel, Vegetables, Pitas |
Mediterranean influences with a focus on fresh and healthy foods |
Africa |
Namibia |
Namibian Diet |
Meat, Maize, Vegetables, Fish |
Combines traditional nomadic practices with agricultural foods |
Middle East |
Oman |
Omani Diet |
Rice, Meat, Spices, Dates |
Rich flavors with traditional spices and import influences |
Europe |
Georgia |
Georgian Diet |
Bread, Meat, Cheese, Herbs |
Rich culinary traditions with a blend of flavors and influences |
South America |
Uruguay |
Uruguayan Diet |
Beef, Rice, Vegetables, Wine |
World-renowned for its beef and rich culinary culture |
Asia |
Hong Kong |
Hong Kong Diet |
Rice, Seafood, Noodles, Vegetables |
Diverse culinary scene influenced by Cantonese traditions |
Oceania |
Fiji |
Fijian Diet |
Fish, Taro, Vegetables, Coconut |
Traditional foods based on local agriculture and fishing |
North America |
New Jersey (USA) |
New Jersey Diet |
Tomatoes, Corn, Meat, Bread |
Influenced by local agriculture and urban culinary trends |
Africa |
Zimbabwe |
Zimbabwean Diet |
Maize, Meat, Vegetables, Fruits |
Varied diet with a focus on traditional dishes like sadza |
Asia |
Malta |
Maltese Diet |
Fish, Rabbit, Vegetables, Bread |
Flavorful Mediterranean cuisine with a focus on local seafood |
Europe |
Iceland |
Icelandic Diet |
Fish, Lamb, Dairy, Potatoes |
Traditional preservation methods, focus on seafood and hearty meals |
North America |
Maine (USA) |
Maine Diet |
Lobster, Clams, Blueberries, Corn |
Strong seafood tradition, with blueberries and local produce |
Europe |
Ireland |
Irish Diet |
Potatoes, Cabbage, Meat, Bread |
Hearty fare with a focus on potatoes and seasonal ingredients |
South America |
Brazil |
Brazilian Diet |
Beans, Rice, Meat, Tropical Fruits |
Diverse blend of cultural influences with a focus on fresh ingredients |
Oceania |
Marshall Islands |
Marshallese Diet |
Fish, Breadfruit, Taro, Coconut |
Traditional foods focused on seafood and local agriculture |
Middle East |
Bahrain |
Bahraini Diet |
Rice, Fish, Spices, Dates |
Rich in spices with a focus on seafood dishes and rice |
Asia |
Afghanistan |
Afghan Diet |
Rice, Meat, Spices, Bread |
Varied influences with emphasis on rice pilaf and savory stews |
Europe |
Bosnia |
Bosnian Diet |
Meat, Bread, Dairy, Grains |
Hearty meals with Mediterranean and Eastern European influences |
Africa |
Tanzania |
Tanzanian Diet |
Rice, Fish, Ugali, Vegetables |
Staple grains like ugali and diversity in regional ingredients |
Asia |
Philippines |
Filipino Diet |
Rice, Fish, Pork, Fruits |
Combines Asian and Hispanic influences, known for adobo and lumpia |
Europe |
Norway |
Norwegian Diet |
Fish, Potatoes, Meat, Bread |
Focus on seafood and hearty, healthy meals using local ingredients |
Africa |
Sierra Leone |
Sierra Leonean Diet |
Rice, Cassava, Fish, Vegetables |
Staple rice dishes with influences from indigenous ingredients |
South America |
Chile |
Chilean Diet |
Seafood, Potatoes, Beans, Fruits |
Rich seafood tradition with a focus on fresh local produce |
North America |
Alaska (USA) |
Alaskan Diet |
Fish, Game, Berries, Root Vegetables |
Heavy reliance on traditional food gathering and practices |