Pilates Partner Exercises

This dataset contains information about various exercises intended for partner workouts, focusing primarily on core strength and flexibility. Each entry details the exercise name, the role of the partner involved, the equipment needed (if any), the area's primary focus during the exercise, and the level of difficulty.

Exercise Name: The title of the exercise being performed.
Partner Role: Identifies which partner (A or B) is performing the exercise or leading the activity.
Equipment Needed: Specifies any equipment required for the exercise, or indicates if none is needed (noted as "nan").
Focus Area: The main muscle group or body area targeted by the exercise.
Difficulty Level: Indicates the relative challenge of the exercise, categorized as Beginner, Intermediate, or Advanced.

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Sample Data

Exercise Name	Partner Role	Equipment Needed	Focus Area	Difficulty Level
Double Leg Stretch	Partner A	NaN	Core	Intermediate
Single Leg Stretch	Partner B	NaN	Core	Beginner
Teaser	Partner A	NaN	Core	Advanced
Rolling Like a Ball	Partner B	NaN	Core	Beginner
Scissor Kick	Partner A	NaN	Core	Intermediate
Side by Side Leg Pull	Partner B	NaN	Core	Intermediate
Tabletop Partner Twist	Partner A	NaN	Core	Beginner
Leg Circles with Resistance	Partner B	Resistance Bands	Hip Flexors	Intermediate
Hand to Hand on the Mat	Partner A	NaN	Core	Beginner
Partner Plank	Partner B	NaN	Core	Intermediate
Seated Twist with Resistance	Partner A	Resistance Bands	Spine	Intermediate
Kneeling Abduction	Partner B	NaN	Hips	Beginner
Standing Forward Bend Stretch	Partner A	NaN	Hamstrings	Beginner
Partner Stretch	Partner B	NaN	Full Body	Beginner
Side Plank with Partner	Partner A	NaN	Core	Intermediate
Back-to-Back Wall Sit	Partner B	Wall	Legs	Intermediate
Seesaw	Partner A	NaN	Core	Intermediate
Partner Up Stretch	Partner B	NaN	Full Body	Beginner
Assisted Bridge	Partner A	NaN	Glutes	Intermediate
Circle Ball with Partner	Partner B	Stability Ball	Core	Intermediate
Partner Leg Pull	Partner A	NaN	Core	Intermediate
Resistance Band Rows	Partner B	Resistance Bands	Back	Intermediate
Synchronized C-Curve	Partner A	NaN	Core	Intermediate
Partner Bicycle Crunch	Partner B	NaN	Core	Beginner
Facing Each Other Squats	Partner A	NaN	Legs	Intermediate
Partner Sit-Up	Partner B	NaN	Core	Beginner
Standing Side Leg Lift	Partner A	NaN	Legs	Beginner
Seated Leg Extensions	Partner B	NaN	Legs	Beginner
Partner Lunge Stretch	Partner A	NaN	Quads	Beginner
Supine Partner Stretch	Partner B	NaN	Hamstrings	Intermediate
Double Arm Stretch	Partner A	NaN	Core	Intermediate
Forward Roll with a Partner	Partner B	NaN	Spine	Advanced
Partner Hamstring Stretch	Partner A	NaN	Hamstrings	Beginner
Push-Up High-Five	Partner B	NaN	Upper Body	Beginner
Side-by-Side Toe Touch	Partner A	NaN	Core	Beginner
Partner Pike	Partner B	NaN	Core	Intermediate
Ballet Leg Partner Lift	Partner A	NaN	Legs	Intermediate
Seated Forward Bend Together	Partner B	NaN	Spine	Beginner
Partner Resistance Band Chest Press	Partner A	Resistance Bands	Chest	Intermediate
Partner Plank Jacks	Partner B	NaN	Core	Intermediate
Assisted Cobra Pose	Partner A	NaN	Spine	Beginner
Partner Row on Stability Ball	Partner B	Stability Ball	Back	Intermediate
Side Leg Series Together	Partner A	NaN	Legs	Intermediate
Synchronized V-Up	Partner B	NaN	Core	Advanced
Partner Balance Challenge	Partner A	NaN	Balance	Intermediate
Wall Push Partner	Partner B	Wall	Upper Body	Beginner
Partner Pulling Bridge	Partner A	NaN	Glutes	Intermediate
Partner Rocket Squats	Partner B	NaN	Legs	Intermediate
Partner Alternating Plank	Partner A	NaN	Core	Intermediate
Mirror Footwork	Partner B	NaN	Legs	Beginner
Assisted Shoulder Bridge	Partner A	NaN	Glutes	Intermediate
Partner Leg Raises	Partner B	NaN	Core	Beginner
Bolster Stretch with Partner	Partner A	NaN	Full Body	Beginner
Partner Clam Shells	Partner B	NaN	Hips	Beginner
Rotating Totem Pole	Partner A	NaN	Core	Intermediate
Assisted Side Stretch	Partner B	NaN	Spine	Beginner
Partner Balance Board	Partner A	Balance Board	Balance	Intermediate
Leg Swings with Partner	Partner B	NaN	Legs	Beginner
Sync Lean Back	Partner A	NaN	Core	Intermediate
Seated Pilates with Partner	Partner B	NaN	Core	Beginner
Partner Crunch with Ball	Partner A	Stability Ball	Core	Intermediate
Back-to-Back Spinal Twist	Partner B	NaN	Spine	Beginner
Crisscross with Partner	Partner A	NaN	Core	Intermediate
Partner Kneeling Oblique Crunch	Partner B	NaN	Core	Intermediate
Double Arm Lifts	Partner A	NaN	Core	Intermediate
Partner Arm Circles	Partner B	NaN	Shoulders	Beginner
Backbend Together	Partner A	NaN	Spine	Beginner
Standing Resistance Twist	Partner B	Resistance Bands	Spine	Intermediate
Supine Scissors with Partner	Partner A	NaN	Core	Advanced
Partner Synchronized Punches	Partner B	NaN	Upper Body	Intermediate
Triangle Pose with Partner	Partner A	NaN	Legs	Intermediate
Split Lunge with Partner	Partner B	NaN	Legs	Beginner
Partner Child's Pose	Partner A	NaN	Spine	Beginner
Partner Side Crunch	Partner B	NaN	Core	Intermediate
Dynamic Balance with Partner	Partner A	NaN	Balance	Intermediate
Resistance Band Partner Pulls	Partner B	Resistance Bands	Upper Body	Intermediate
Partner Frog Stretch	Partner A	NaN	Hip Openers	Beginner
Chair Pose with Partner	Partner B	NaN	Legs	Intermediate
Staggered Jump with Partner	Partner A	NaN	Cardio	Intermediate
Side Stretch with Resistance Band	Partner B	Resistance Bands	Spine	Beginner
Synchronized Leg Lifts	Partner A	NaN	Core	Intermediate
Alternate Arm Reach	Partner B	NaN	Core	Beginner
Seated Double Leg Twist	Partner A	NaN	Core	Intermediate
Partner Half Moon	Partner B	NaN	Balance	Intermediate
Side-Lying Partner Leg Lifts	Partner A	NaN	Legs	Beginner
Partner High Knees	Partner B	NaN	Cardio	Intermediate
Partner Reach and Pull	Partner A	NaN	Upper Body	Intermediate
Back-to-Back Balance	Partner B	NaN	Balance	Intermediate
Partner Push-Pull Abs	Partner A	NaN	Core	Intermediate
Partner Turn and Reach	Partner B	NaN	Core	Beginner
Shoulder Press with Partner	Partner A	NaN	Upper Body	Intermediate
Partner Plank Taps	Partner B	NaN	Core	Intermediate
Partner Calf Raises	Partner A	NaN	Legs	Beginner
Side-Lying Resistance Band Series	Partner B	Resistance Bands	Legs	Intermediate
Partner Toe Taps	Partner A	NaN	Core	Beginner
Wall Angel Together	Partner B	Wall	Upper Body	Beginner
Partner High Five Crunch	Partner A	NaN	Core	Intermediate
Dynamic Partner Leg Swing	Partner B	NaN	Legs	Intermediate
Synchronized Cross-Body Crunch	Partner A	NaN	Core	Intermediate
Partner Dead Bug	Partner B	NaN	Core	Beginner
Synchronized Standing Balance	Partner A	NaN	Balance	Intermediate
Seated Abductors with Resistance Band	Partner B	Resistance Bands	Legs	Intermediate
Partner Seated Reach	Partner A	NaN	Spine	Beginner
Partner Bullet Dips	Partner B	NaN	Upper Body	Intermediate
Alternating Partner Pikes	Partner A	NaN	Core	Intermediate
Supine Partner Shoulder Press	Partner B	NaN	Upper Body	Intermediate
Standing Calf Stretch	Partner A	NaN	Calves	Beginner
Partner T-Y-I Raises	Partner B	NaN	Shoulders	Intermediate
Cross-legged Forward Bend with Partner	Partner A	NaN	Spine	Beginner
Partner Crossover Taps	Partner B	NaN	Core	Intermediate
Dynamic Lateral Raise with Partner	Partner A	NaN	Shoulders	Intermediate
Chato Table with Partner	Partner B	NaN	Core	Intermediate
Back to Back Trunk Twists	Partner A	NaN	Spine	Beginner
Partner Staggered Side Lunge	Partner B	NaN	Legs	Intermediate
Partner Core Rockers	Partner A	NaN	Core	Beginner
Synchronized Wall Push-Ups	Partner B	Wall	Upper Body	Intermediate
Standing Resistance Band Fly	Partner A	Resistance Bands	Chest	Intermediate
Partner Synchronized Skaters	Partner B	NaN	Cardio	Intermediate
Synchronized Forward Leg Kick	Partner A	NaN	Legs	Intermediate
Standing Side Crunch with Partner	Partner B	NaN	Core	Intermediate
Partner Back Extensions	Partner A	NaN	Back	Intermediate
Wall Squat with Partner	Partner B	Wall	Legs	Intermediate
Partner Elbow to Knee	Partner A	NaN	Core	Intermediate
Partner Tabletop Circles	Partner B	NaN	Core	Intermediate
Double Arm Reach with Partner	Partner A	NaN	Core	Beginner
Side-by-Side Ankle Lift	Partner B	NaN	Legs	Beginner
Partner Supine Reach	Partner A	NaN	Core	Beginner
Supine Resistance Band Pulls	Partner B	Resistance Bands	Upper Body	Intermediate
Partner Calf Stretch On Wall	Partner A	Wall	Calves	Beginner
Side Bend with Partner Resistance	Partner B	Resistance Bands	Spine	Intermediate
Partner Pull-Up	Partner A	NaN	Upper Body	Advanced
Synchronized Box Step	Partner B	NaN	Cardio	Intermediate
Partner Reverse Crunch	Partner A	NaN	Core	Intermediate
Assisted Back Roll-Up	Partner B	NaN	Core	Intermediate
Synchronized In & Out	Partner A	NaN	Core	Advanced
Partner Wedge Stretch	Partner B	NaN	Hip Openers	Intermediate
Partner Wheelbarrow Walk	Partner A	NaN	Core	Intermediate
Seated Stretch with Partner Resistance	Partner B	Resistance Bands	Hamstrings	Intermediate
Standing Partner Back Stretch	Partner A	NaN	Back	Beginner
Partner Leg Claps	Partner B	NaN	Core	Intermediate
Assisted Figure Four Stretch	Partner A	NaN	Hip Openers	Beginner
Partner Wrist Passes	Partner B	NaN	Upper Body	Intermediate
Back-to-Back Chair Pose	Partner A	NaN	Legs	Intermediate
Dynamic Plank with Partner	Partner B	NaN	Core	Intermediate
Synchronized Alternating Leg Drop	Partner A	NaN	Core	Intermediate
Partner Ballet Pique	Partner B	NaN	Legs	Intermediate
Standing Resistance Band Press	Partner A	Resistance Bands	Chest	Intermediate
Partner Lateral Flexion	Partner B	NaN	Spine	Intermediate
Bridge and Reach with Partner	Partner A	NaN	Glutes	Intermediate
Synchronized Wide Squats	Partner B	NaN	Legs	Intermediate
Partner Abdominal Roll-Out	Partner A	NaN	Core	Intermediate
Partner Low Lunge Stretch	Partner B	NaN	Quads	Beginner
Back-to-Back Forward Fold	Partner A	NaN	Spine	Beginner
Partner Kickboard Exercise	Partner B	Kickboard	Legs	Intermediate
Partner Balance Stick Exercise	Partner A	NaN	Balance	Intermediate
Scissors with a Partner	Partner B	NaN	Core	Beginner
Synchronized Punches	Partner A	NaN	Upper Body	Intermediate
Partner Nightingale Stretch	Partner B	NaN	Full Body	Intermediate
Assisted Deep Squat	Partner A	NaN	Legs	Intermediate
Partner Bow and Arrow	Partner B	NaN	Upper Body	Intermediate
Synchronized Seated Leg Extensions	Partner A	NaN	Legs	Beginner
Partner Inclined Plank	Partner B	NaN	Core	Beginner
Seated Partner Back Roll	Partner A	NaN	Spine	Beginner
Bicycle Reach with Partner	Partner B	NaN	Core	Intermediate
Partner Bound Feet Pose	Partner A	NaN	Hip Openers	Beginner
Partner Rolling Riser	Partner B	NaN	Core	Intermediate
Partner Lean Back Extensions	Partner A	NaN	Core	Intermediate
Hands Up Partner Stretch	Partner B	NaN	Shoulders	Beginner

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