Exercise Name	Partner Role	Equipment Needed	Focus Area	Difficulty Level
Double Leg Stretch	Partner A	NaN	Core	Intermediate
Single Leg Stretch	Partner B	NaN	Core	Beginner
Teaser	Partner A	NaN	Core	Advanced
Rolling Like a Ball	Partner B	NaN	Core	Beginner
Scissor Kick	Partner A	NaN	Core	Intermediate
Side by Side Leg Pull	Partner B	NaN	Core	Intermediate
Tabletop Partner Twist	Partner A	NaN	Core	Beginner
Leg Circles with Resistance	Partner B	Resistance Bands	Hip Flexors	Intermediate
Hand to Hand on the Mat	Partner A	NaN	Core	Beginner
Partner Plank	Partner B	NaN	Core	Intermediate
Seated Twist with Resistance	Partner A	Resistance Bands	Spine	Intermediate
Kneeling Abduction	Partner B	NaN	Hips	Beginner
Standing Forward Bend Stretch	Partner A	NaN	Hamstrings	Beginner
Partner Stretch	Partner B	NaN	Full Body	Beginner
Side Plank with Partner	Partner A	NaN	Core	Intermediate
Back-to-Back Wall Sit	Partner B	Wall	Legs	Intermediate
Seesaw	Partner A	NaN	Core	Intermediate
Partner Up Stretch	Partner B	NaN	Full Body	Beginner
Assisted Bridge	Partner A	NaN	Glutes	Intermediate
Circle Ball with Partner	Partner B	Stability Ball	Core	Intermediate
Partner Leg Pull	Partner A	NaN	Core	Intermediate
Resistance Band Rows	Partner B	Resistance Bands	Back	Intermediate
Synchronized C-Curve	Partner A	NaN	Core	Intermediate
Partner Bicycle Crunch	Partner B	NaN	Core	Beginner
Facing Each Other Squats	Partner A	NaN	Legs	Intermediate
Partner Sit-Up	Partner B	NaN	Core	Beginner
Standing Side Leg Lift	Partner A	NaN	Legs	Beginner
Seated Leg Extensions	Partner B	NaN	Legs	Beginner
Partner Lunge Stretch	Partner A	NaN	Quads	Beginner
Supine Partner Stretch	Partner B	NaN	Hamstrings	Intermediate
Double Arm Stretch	Partner A	NaN	Core	Intermediate
Forward Roll with a Partner	Partner B	NaN	Spine	Advanced
Partner Hamstring Stretch	Partner A	NaN	Hamstrings	Beginner
Push-Up High-Five	Partner B	NaN	Upper Body	Beginner
Side-by-Side Toe Touch	Partner A	NaN	Core	Beginner
Partner Pike	Partner B	NaN	Core	Intermediate
Ballet Leg Partner Lift	Partner A	NaN	Legs	Intermediate
Seated Forward Bend Together	Partner B	NaN	Spine	Beginner
Partner Resistance Band Chest Press	Partner A	Resistance Bands	Chest	Intermediate
Partner Plank Jacks	Partner B	NaN	Core	Intermediate
Assisted Cobra Pose	Partner A	NaN	Spine	Beginner
Partner Row on Stability Ball	Partner B	Stability Ball	Back	Intermediate
Side Leg Series Together	Partner A	NaN	Legs	Intermediate
Synchronized V-Up	Partner B	NaN	Core	Advanced
Partner Balance Challenge	Partner A	NaN	Balance	Intermediate
Wall Push Partner	Partner B	Wall	Upper Body	Beginner
Partner Pulling Bridge	Partner A	NaN	Glutes	Intermediate
Partner Rocket Squats	Partner B	NaN	Legs	Intermediate
Partner Alternating Plank	Partner A	NaN	Core	Intermediate
Mirror Footwork	Partner B	NaN	Legs	Beginner
Assisted Shoulder Bridge	Partner A	NaN	Glutes	Intermediate
Partner Leg Raises	Partner B	NaN	Core	Beginner
Bolster Stretch with Partner	Partner A	NaN	Full Body	Beginner
Partner Clam Shells	Partner B	NaN	Hips	Beginner
Rotating Totem Pole	Partner A	NaN	Core	Intermediate
Assisted Side Stretch	Partner B	NaN	Spine	Beginner
Partner Balance Board	Partner A	Balance Board	Balance	Intermediate
Leg Swings with Partner	Partner B	NaN	Legs	Beginner
Sync Lean Back	Partner A	NaN	Core	Intermediate
Seated Pilates with Partner	Partner B	NaN	Core	Beginner
Partner Crunch with Ball	Partner A	Stability Ball	Core	Intermediate
Back-to-Back Spinal Twist	Partner B	NaN	Spine	Beginner
Crisscross with Partner	Partner A	NaN	Core	Intermediate
Partner Kneeling Oblique Crunch	Partner B	NaN	Core	Intermediate
Double Arm Lifts	Partner A	NaN	Core	Intermediate
Partner Arm Circles	Partner B	NaN	Shoulders	Beginner
Backbend Together	Partner A	NaN	Spine	Beginner
Standing Resistance Twist	Partner B	Resistance Bands	Spine	Intermediate
Supine Scissors with Partner	Partner A	NaN	Core	Advanced
Partner Synchronized Punches	Partner B	NaN	Upper Body	Intermediate
Triangle Pose with Partner	Partner A	NaN	Legs	Intermediate
Split Lunge with Partner	Partner B	NaN	Legs	Beginner
Partner Child's Pose	Partner A	NaN	Spine	Beginner
Partner Side Crunch	Partner B	NaN	Core	Intermediate
Dynamic Balance with Partner	Partner A	NaN	Balance	Intermediate
Resistance Band Partner Pulls	Partner B	Resistance Bands	Upper Body	Intermediate
Partner Frog Stretch	Partner A	NaN	Hip Openers	Beginner
Chair Pose with Partner	Partner B	NaN	Legs	Intermediate
Staggered Jump with Partner	Partner A	NaN	Cardio	Intermediate
Side Stretch with Resistance Band	Partner B	Resistance Bands	Spine	Beginner
Synchronized Leg Lifts	Partner A	NaN	Core	Intermediate
Alternate Arm Reach	Partner B	NaN	Core	Beginner
Seated Double Leg Twist	Partner A	NaN	Core	Intermediate
Partner Half Moon	Partner B	NaN	Balance	Intermediate
Side-Lying Partner Leg Lifts	Partner A	NaN	Legs	Beginner
Partner High Knees	Partner B	NaN	Cardio	Intermediate
Partner Reach and Pull	Partner A	NaN	Upper Body	Intermediate
Back-to-Back Balance	Partner B	NaN	Balance	Intermediate
Partner Push-Pull Abs	Partner A	NaN	Core	Intermediate
Partner Turn and Reach	Partner B	NaN	Core	Beginner
Shoulder Press with Partner	Partner A	NaN	Upper Body	Intermediate
Partner Plank Taps	Partner B	NaN	Core	Intermediate
Partner Calf Raises	Partner A	NaN	Legs	Beginner
Side-Lying Resistance Band Series	Partner B	Resistance Bands	Legs	Intermediate
Partner Toe Taps	Partner A	NaN	Core	Beginner
Wall Angel Together	Partner B	Wall	Upper Body	Beginner
Partner High Five Crunch	Partner A	NaN	Core	Intermediate
Dynamic Partner Leg Swing	Partner B	NaN	Legs	Intermediate
Synchronized Cross-Body Crunch	Partner A	NaN	Core	Intermediate
Partner Dead Bug	Partner B	NaN	Core	Beginner
Synchronized Standing Balance	Partner A	NaN	Balance	Intermediate
Seated Abductors with Resistance Band	Partner B	Resistance Bands	Legs	Intermediate
Partner Seated Reach	Partner A	NaN	Spine	Beginner
Partner Bullet Dips	Partner B	NaN	Upper Body	Intermediate
Alternating Partner Pikes	Partner A	NaN	Core	Intermediate
Supine Partner Shoulder Press	Partner B	NaN	Upper Body	Intermediate
Standing Calf Stretch	Partner A	NaN	Calves	Beginner
Partner T-Y-I Raises	Partner B	NaN	Shoulders	Intermediate
Cross-legged Forward Bend with Partner	Partner A	NaN	Spine	Beginner
Partner Crossover Taps	Partner B	NaN	Core	Intermediate
Dynamic Lateral Raise with Partner	Partner A	NaN	Shoulders	Intermediate
Chato Table with Partner	Partner B	NaN	Core	Intermediate
Back to Back Trunk Twists	Partner A	NaN	Spine	Beginner
Partner Staggered Side Lunge	Partner B	NaN	Legs	Intermediate
Partner Core Rockers	Partner A	NaN	Core	Beginner
Synchronized Wall Push-Ups	Partner B	Wall	Upper Body	Intermediate
Standing Resistance Band Fly	Partner A	Resistance Bands	Chest	Intermediate
Partner Synchronized Skaters	Partner B	NaN	Cardio	Intermediate
Synchronized Forward Leg Kick	Partner A	NaN	Legs	Intermediate
Standing Side Crunch with Partner	Partner B	NaN	Core	Intermediate
Partner Back Extensions	Partner A	NaN	Back	Intermediate
Wall Squat with Partner	Partner B	Wall	Legs	Intermediate
Partner Elbow to Knee	Partner A	NaN	Core	Intermediate
Partner Tabletop Circles	Partner B	NaN	Core	Intermediate
Double Arm Reach with Partner	Partner A	NaN	Core	Beginner
Side-by-Side Ankle Lift	Partner B	NaN	Legs	Beginner
Partner Supine Reach	Partner A	NaN	Core	Beginner
Supine Resistance Band Pulls	Partner B	Resistance Bands	Upper Body	Intermediate
Partner Calf Stretch On Wall	Partner A	Wall	Calves	Beginner
Side Bend with Partner Resistance	Partner B	Resistance Bands	Spine	Intermediate
Partner Pull-Up	Partner A	NaN	Upper Body	Advanced
Synchronized Box Step	Partner B	NaN	Cardio	Intermediate
Partner Reverse Crunch	Partner A	NaN	Core	Intermediate
Assisted Back Roll-Up	Partner B	NaN	Core	Intermediate
Synchronized In & Out	Partner A	NaN	Core	Advanced
Partner Wedge Stretch	Partner B	NaN	Hip Openers	Intermediate
Partner Wheelbarrow Walk	Partner A	NaN	Core	Intermediate
Seated Stretch with Partner Resistance	Partner B	Resistance Bands	Hamstrings	Intermediate
Standing Partner Back Stretch	Partner A	NaN	Back	Beginner
Partner Leg Claps	Partner B	NaN	Core	Intermediate
Assisted Figure Four Stretch	Partner A	NaN	Hip Openers	Beginner
Partner Wrist Passes	Partner B	NaN	Upper Body	Intermediate
Back-to-Back Chair Pose	Partner A	NaN	Legs	Intermediate
Dynamic Plank with Partner	Partner B	NaN	Core	Intermediate
Synchronized Alternating Leg Drop	Partner A	NaN	Core	Intermediate
Partner Ballet Pique	Partner B	NaN	Legs	Intermediate
Standing Resistance Band Press	Partner A	Resistance Bands	Chest	Intermediate
Partner Lateral Flexion	Partner B	NaN	Spine	Intermediate
Bridge and Reach with Partner	Partner A	NaN	Glutes	Intermediate
Synchronized Wide Squats	Partner B	NaN	Legs	Intermediate
Partner Abdominal Roll-Out	Partner A	NaN	Core	Intermediate
Partner Low Lunge Stretch	Partner B	NaN	Quads	Beginner
Back-to-Back Forward Fold	Partner A	NaN	Spine	Beginner
Partner Kickboard Exercise	Partner B	Kickboard	Legs	Intermediate
Partner Balance Stick Exercise	Partner A	NaN	Balance	Intermediate
Scissors with a Partner	Partner B	NaN	Core	Beginner
Synchronized Punches	Partner A	NaN	Upper Body	Intermediate
Partner Nightingale Stretch	Partner B	NaN	Full Body	Intermediate
Assisted Deep Squat	Partner A	NaN	Legs	Intermediate
Partner Bow and Arrow	Partner B	NaN	Upper Body	Intermediate
Synchronized Seated Leg Extensions	Partner A	NaN	Legs	Beginner
Partner Inclined Plank	Partner B	NaN	Core	Beginner
Seated Partner Back Roll	Partner A	NaN	Spine	Beginner
Bicycle Reach with Partner	Partner B	NaN	Core	Intermediate
Partner Bound Feet Pose	Partner A	NaN	Hip Openers	Beginner
Partner Rolling Riser	Partner B	NaN	Core	Intermediate
Partner Lean Back Extensions	Partner A	NaN	Core	Intermediate
Hands Up Partner Stretch	Partner B	NaN	Shoulders	Beginner