This dataset contains recipes for healthy snacks and desserts, including details about their ingredients, nutritional content, and preparation times. Each entry provides a comprehensive overview of the item, making it useful for anyone looking to prepare nutritious dishes.
| Name | Ingredients | Calories per Serving | Protein (g) | Fiber (g) | Sugar (g) | Fat (g) | Preparation Time (min) | Servings |
|---|---|---|---|---|---|---|---|---|
| Chia Seed Pudding | Chia seeds, almond milk, honey, vanilla extract | 150 | 5 | 10 | 6 | 8 | 10 | 2 |
| Greek Yogurt Parfait | Greek yogurt, mixed berries, granola, honey | 250 | 20 | 5 | 15 | 7 | 15 | 1 |
| Avocado Chocolate Mousse | Avocado, cocoa powder, maple syrup, almond milk | 220 | 3 | 5 | 9 | 15 | 15 | 4 |
| Banana Oatmeal Cookies | Mashed banana, oats, dark chocolate chips | 100 | 2 | 3 | 6 | 3 | 15 | 12 |
| Sweet Potato Brownies | Sweet potatoes, cocoa powder, almond flour, maple syrup | 200 | 4 | 4 | 10 | 7 | 30 | 8 |
| Fruit Salad with Yogurt | Mixed fruit, Greek yogurt, honey, nuts | 150 | 6 | 4 | 10 | 5 | 10 | 4 |
| Quinoa Pudding | Quinoa, coconut milk, vanilla, cinnamon | 170 | 6 | 3 | 5 | 7 | 25 | 4 |
| Coconut Macaroons | Coconut flakes, egg whites, honey | 120 | 2 | 2 | 6 | 6 | 20 | 10 |
| Peanut Butter Protein Balls | Peanut butter, oats, protein powder, honey | 200 | 10 | 4 | 8 | 9 | 15 | 12 |
| Berry Chia Seed Jam | Berries, chia seeds, maple syrup | 80 | 1 | 4 | 7 | 2 | 15 | 8 |
| Chocolate Avocado Brownies | Avocado, cocoa powder, almond flour, maple syrup | 230 | 4 | 4 | 8 | 12 | 30 | 9 |
| Zucchini Bread Muffins | Grated zucchini, whole wheat flour, almond milk | 180 | 5 | 3 | 6 | 8 | 25 | 12 |
| Pumpkin Spice Energy Bites | Pumpkin puree, oats, almond butter, spices | 150 | 5 | 3 | 5 | 7 | 20 | 10 |
| Almond Joy Energy Balls | Almonds, coconut flakes, dark chocolate, honey | 180 | 4 | 2 | 9 | 8 | 15 | 10 |
| Matcha Green Tea Pudding | Matcha powder, almond milk, chia seeds, maple syrup | 120 | 4 | 5 | 6 | 3 | 15 | 4 |
| Overnight Oats | Oats, almond milk, chia seeds, mixed fruit | 200 | 8 | 8 | 10 | 5 | 10 | 1 |
| Nutty Banana Ice Cream | Frozen bananas, almond butter, walnuts | 200 | 5 | 4 | 12 | 9 | 5 | 2 |
| Apple Cinnamon Oatmeal | Rolled oats, apple, cinnamon, almond milk | 220 | 6 | 5 | 9 | 5 | 15 | 2 |
| Carrot Cake Energy Balls | Carrots, oats, walnuts, spices | 180 | 5 | 4 | 8 | 7 | 15 | 10 |
| Raspberry Almond Smoothie | Raspberries, almond milk, protein powder, spinach | 200 | 20 | 6 | 12 | 5 | 10 | 1 |
| Chocolate Peanut Butter Banana Bites | Banana, dark chocolate, peanut butter | 150 | 3 | 3 | 10 | 5 | 10 | 6 |
| Pineapple Coconut Bliss Balls | Pineapple, coconut flakes, cashews, honey | 120 | 3 | 2 | 6 | 5 | 15 | 10 |
| Cocoa Almond Butter Protein Shake | Cocoa powder, almond milk, protein powder, almond butter | 300 | 21 | 5 | 10 | 12 | 5 | 1 |
| Nutty Chocolate Pudding | Silken tofu, cocoa powder, almond milk, nuts | 250 | 12 | 3 | 8 | 14 | 20 | 4 |
| Strawberry Banana Smoothie | Strawberries, banana, yogurt, spinach | 180 | 5 | 4 | 12 | 3 | 5 | 1 |
| Grilled Peach with Greek Yogurt | Peaches, Greek yogurt, honey, walnuts | 200 | 6 | 4 | 10 | 7 | 10 | 2 |
| Chocolate Chip Chickpea Cookies | Chickpeas, almond flour, dark chocolate, honey | 130 | 5 | 3 | 8 | 4 | 20 | 10 |
| Blueberry Muffins | Whole wheat flour, blueberries, yogurt, honey | 190 | 4 | 3 | 8 | 6 | 30 | 12 |
| Nutty Protein Granola | Oats, nuts, honey, protein powder | 230 | 10 | 5 | 10 | 9 | 15 | 8 |
| Avocado Lime Sorbet | Avocado, lime juice, honey, coconut milk | 170 | 2 | 4 | 14 | 4 | 10 | 4 |
| Cinnamon Raisin Toast | Whole grain bread, almond butter, cinnamon, raisins | 210 | 6 | 5 | 8 | 9 | 5 | 1 |
| Pumpkin Muffins | Pumpkin puree, whole wheat flour, spices, walnuts | 180 | 5 | 3 | 6 | 8 | 20 | 12 |
| Chocolate Quinoa Bars | Quinoa, cocoa powder, almond butter, honey | 250 | 7 | 5 | 12 | 10 | 30 | 6 |
| Berry Smoothie Bowl | Mixed berries, almond milk, granola, seeds | 220 | 6 | 6 | 14 | 5 | 10 | 2 |
| Sweet Potato Pancakes | Sweet potato, oat flour, eggs, spices | 200 | 6 | 4 | 8 | 5 | 20 | 4 |
| S'mores Protein Bars | Dates, oats, chocolate, marshmallows | 250 | 5 | 4 | 12 | 7 | 20 | 8 |
| Almond Joy Overnight Oats | Oats, almond milk, coconut flakes, chocolate | 250 | 8 | 5 | 9 | 9 | 10 | 1 |
| Peanut Butter Banana Pudding | Peanut butter, banana, almond milk, chia seeds | 300 | 10 | 5 | 12 | 15 | 10 | 2 |
| Honey Walnut Fruit Toast | Whole grain bread, honey, walnuts, fruit | 210 | 5 | 4 | 10 | 7 | 5 | 1 |
| Egg White Frittata with Veggies | Egg whites, spinach, tomatoes, bell peppers | 150 | 15 | 2 | 4 | 5 | 15 | 2 |
| Maple Oat Protein Bars | Oats, protein powder, maple syrup, nuts | 250 | 8 | 6 | 9 | 8 | 10 | 6 |
| Chickpea Blondies | Chickpeas, almond flour, chocolate chips, honey | 200 | 8 | 4 | 10 | 5 | 30 | 9 |
| Peach Yogurt Parfait | Peach, Greek yogurt, granola, honey | 180 | 10 | 5 | 10 | 3 | 10 | 1 |
| Matcha Coconut Energy Bites | Matcha powder, coconut flakes, cashews, honey | 110 | 3 | 2 | 6 | 4 | 15 | 12 |
| Coconut Flour Cookies | Coconut flour, almond butter, eggs, honey | 120 | 4 | 3 | 5 | 8 | 15 | 10 |
| Rice Pudding with Almond Milk | Brown rice, almond milk, cinnamon, raisins | 200 | 5 | 3 | 6 | 4 | 30 | 4 |
| Chocolate Banana Bread | Banana, whole wheat flour, cocoa, honey | 220 | 4 | 2 | 12 | 8 | 60 | 10 |
| Blackberry Almond Chia Pudding | Blackberries, chia seeds, almond milk, honey | 150 | 5 | 10 | 8 | 6 | 10 | 2 |
| Spiced Apple Cider Sorbet | Apple cider, cinnamon, nutmeg, honey | 130 | 1 | 1 | 20 | 0 | 10 | 4 |
| Pumpkin Spice Mug Cake | Pumpkin puree, almond flour, spices, honey | 180 | 5 | 3 | 7 | 8 | 5 | 1 |
| Chocolate Hazelnut Spread on Toast | Whole grain bread, chocolate hazelnut spread, banana | 250 | 7 | 4 | 14 | 10 | 5 | 1 |
| Berry Chia Pudding | Chia seeds, almond milk, mixed berries, honey | 160 | 4 | 6 | 10 | 5 | 10 | 2 |
| Raspberry Sorbet | Raspberries, honey, lemon juice | 120 | 1 | 2 | 20 | 0 | 10 | 4 |
| Banana Almond Muffins | Bananas, almond flour, eggs, honey | 210 | 6 | 5 | 10 | 8 | 20 | 10 |
| Lemon Cheesecake Bites | Cream cheese, lemon juice, almond flour, honey | 160 | 4 | 2 | 5 | 10 | 15 | 12 |
| Zucchini Chocolate Chip Cookies | Zucchini, almond flour, dark chocolate chips | 180 | 3 | 3 | 8 | 7 | 20 | 12 |
| Strawberry Coconut Smoothie | Strawberries, coconut milk, honey, spinach | 180 | 3 | 4 | 12 | 5 | 5 | 1 |
| Sweet Potato and Black Bean Brownies | Sweet potatoes, black beans, cocoa powder, honey | 210 | 7 | 5 | 10 | 7 | 30 | 9 |
| Chocolate Trail Mix Bars | Oats, mixed nuts, dark chocolate, honey | 250 | 8 | 5 | 10 | 9 | 15 | 8 |
| Vanilla Almond Chia Pudding | Chia seeds, almond milk, vanilla extract, honey | 140 | 4 | 8 | 6 | 3 | 10 | 2 |
| Mango Coconut Smoothie | Mango, coconut milk, yogurt, honey | 200 | 5 | 4 | 15 | 4 | 5 | 1 |
| Banana Walnut Bread | Bananas, walnuts, oat flour, eggs | 220 | 5 | 3 | 11 | 9 | 60 | 12 |
| Pumpkin Chocolate Chip Muffins | Pumpkin puree, oat flour, chocolate chips | 190 | 4 | 3 | 8 | 5 | 30 | 12 |
| Fruit and Nut Energy Bars | Nuts, dried fruit, oats, honey | 220 | 6 | 5 | 12 | 7 | 10 | 8 |
| Cacao Nib Banana Cookies | Bananas, almond flour, cacao nibs | 150 | 4 | 4 | 8 | 5 | 15 | 10 |
| Caramel Apple Nachos | Sliced apples, almond butter, granola, honey | 180 | 3 | 5 | 14 | 7 | 10 | 2 |
| Chocolate Oatmeal Breakfast Bake | Oats, cocoa powder, banana, almond milk | 220 | 8 | 4 | 10 | 5 | 30 | 6 |
| Peanut Butter Chocolate Pudding | Peanut butter, cocoa powder, almond milk, chia seeds | 300 | 8 | 5 | 8 | 15 | 10 | 2 |
| Apricot Almond Energy Bites | Dried apricots, almonds, coconut flakes | 130 | 3 | 2 | 12 | 5 | 15 | 10 |
| Carrot Oat Muffins | Grated carrots, oats, almond milk, honey | 180 | 4 | 5 | 7 | 4 | 20 | 12 |
| Greek Yogurt Chocolate Bark | Greek yogurt, cocoa powder, nuts, honey | 200 | 12 | 5 | 15 | 7 | 15 | 6 |
| Fruit and Yogurt Popsicles | Greek yogurt, mixed fruit, honey | 80 | 3 | 2 | 5 | 1 | 5 | 6 |
| Quinoa Chocolate Chip Cookies | Quinoa, almond flour, chocolate chips, honey | 180 | 5 | 3 | 9 | 6 | 20 | 12 |
| Chocolate Cherry Smoothie | Cherries, banana, cocoa powder, almond milk | 220 | 4 | 5 | 12 | 5 | 5 | 1 |
| Smashed Avocado Toast | Whole grain bread, avocado, hemp seeds | 230 | 6 | 5 | 2 | 13 | 5 | 1 |
| Jalapeño Cheddar Cornbread Muffins | Cornmeal, cheddar cheese, jalapeños, honey | 200 | 5 | 1 | 5 | 10 | 25 | 12 |
| Chocolate Mint Protein Shake | Cocoa powder, mint extract, protein powder, almond milk | 250 | 22 | 3 | 10 | 12 | 5 | 1 |
| Healthy Peanut Butter Cups | Dark chocolate, peanut butter, honey | 160 | 3 | 2 | 10 | 10 | 15 | 6 |
| Coconut Lime Energy Balls | Coconut flakes, lime zest, almonds, honey | 110 | 3 | 2 | 6 | 5 | 15 | 12 |
| Pistachio Chocolate Bark | Dark chocolate, pistachios, sea salt | 180 | 4 | 2 | 10 | 10 | 10 | 12 |
| Maple Almond Butter Cups | Almond butter, dark chocolate, maple syrup | 170 | 5 | 2 | 8 | 12 | 15 | 6 |
| Cocoa Banana Overnight Oats | Oats, almond milk, cocoa powder, banana | 210 | 8 | 5 | 10 | 5 | 10 | 1 |
| Vegetable Fruit Salad | Mixed vegetables, mixed fruits, honey | 160 | 3 | 4 | 12 | 2 | 15 | 4 |
| Almond Joy Mug Cake | Almond flour, cocoa powder, coconut flakes, eggs | 190 | 6 | 4 | 10 | 9 | 10 | 1 |
| Berry Almond Overnight Oats | Oats, almond milk, mixed berries, honey | 220 | 8 | 6 | 10 | 7 | 10 | 1 |
| Sweet Potato Chocolate Truffles | Sweet potato, cocoa powder, almond flour | 160 | 3 | 4 | 8 | 6 | 20 | 12 |
| Chocolate Protein Pancakes | Protein powder, cocoa, oats, almond milk | 300 | 25 | 4 | 10 | 8 | 20 | 4 |
| Apple Peanut Butter Nachos | Apples, peanut butter, granola, honey | 200 | 5 | 4 | 16 | 7 | 10 | 2 |
| Berry Coconut Smoothie Bowl | Mixed berries, coconut milk, chia seeds, nuts | 220 | 6 | 5 | 18 | 7 | 10 | 2 |
| Pumpkin Protein Bars | Pumpkin, protein powder, oats, honey | 220 | 10 | 5 | 8 | 5 | 30 | 6 |
| Chocolate Chip Oatmeal Cups | Oats, almond flour, dark chocolate chips, eggs | 190 | 6 | 3 | 8 | 8 | 20 | 12 |
| Healthy Oreo Cookies | Almond flour, cocoa powder, coconut flour, dark chocolate | 160 | 5 | 2 | 7 | 8 | 20 | 10 |
| Orange Almond Energy Balls | Almonds, orange zest, honey, oats | 150 | 5 | 3 | 10 | 6 | 15 | 12 |
| Chocolate Peanut Butter Protein Bites | Oats, peanut butter, chocolate protein powder, honey | 220 | 10 | 4 | 12 | 8 | 15 | 12 |
| Banana Coconut Smoothie | Banana, coconut milk, honey, spinach | 200 | 5 | 4 | 14 | 4 | 5 | 1 |
| Cinnamon Raisin Protein Bars | Oats, protein powder, cinnamon, raisins | 250 | 8 | 5 | 9 | 8 | 15 | 6 |
| Pea Protein Chocolate Bars | Pea protein, cocoa powder, almond flour, honey | 240 | 15 | 6 | 8 | 8 | 20 | 8 |
| Kale Apple Salad with Almonds | Kale, apple, almonds, lemon vinaigrette | 180 | 5 | 4 | 10 | 10 | 15 | 4 |
| Strawberry Oatmeal Bars | Oats, strawberries, almond flour, honey | 220 | 5 | 4 | 10 | 7 | 30 | 6 |
| Zucchini Brownies | Zucchini, cocoa powder, almond flour, honey | 190 | 5 | 3 | 8 | 7 | 30 | 10 |
| Almond Berry Smoothie | Almond milk, mixed berries, protein powder, spinach | 210 | 20 | 5 | 12 | 5 | 5 | 1 |
| Peanut Butter Trail Mix | Peanut butter, nuts, seeds, dark chocolate | 250 | 10 | 3 | 12 | 15 | 5 | 10 |
| Coconut Mango Chia Pudding | Coconut milk, chia seeds, mango, honey | 200 | 5 | 7 | 10 | 7 | 10 | 2 |
| Pear Almond Crisp | Pears, oats, almond flour, cinnamon | 220 | 4 | 5 | 14 | 7 | 45 | 6 |
| Mocha Protein Muffins | Cocoa powder, protein powder, oats, eggs | 210 | 10 | 4 | 7 | 6 | 30 | 12 |
| Nut Butter Fruit Dip | Nut butter, Greek yogurt, honey, vanilla | 180 | 5 | 4 | 8 | 9 | 5 | 4 |
| Cherry Almond Overnight Oats | Oats, almond milk, cherries, honey | 210 | 6 | 5 | 12 | 6 | 10 | 1 |
| Chocolate Avocado Smoothie | Avocado, cocoa powder, almond milk, honey | 250 | 3 | 5 | 10 | 12 | 5 | 1 |
| Peach Strawberry Smoothie | Peach, strawberries, yogurt, honey | 200 | 6 | 4 | 12 | 3 | 5 | 1 |
| Pumpkin Granola Bars | Pumpkin puree, oats, nuts, honey | 230 | 6 | 5 | 9 | 7 | 10 | 6 |
| Chocolate Chip Protein Pancakes | Protein powder, cocoa powder, oats, eggs | 320 | 30 | 4 | 10 | 15 | 30 | 4 |
| Almond Joy Smoothie | Almonds, coconut milk, cocoa powder, banana | 290 | 7 | 6 | 14 | 15 | 5 | 1 |