| Chia Seed Pudding |
Chia seeds, almond milk, honey, vanilla extract |
150 |
5 |
10 |
6 |
8 |
10 |
2 |
| Greek Yogurt Parfait |
Greek yogurt, mixed berries, granola, honey |
250 |
20 |
5 |
15 |
7 |
15 |
1 |
| Avocado Chocolate Mousse |
Avocado, cocoa powder, maple syrup, almond milk |
220 |
3 |
5 |
9 |
15 |
15 |
4 |
| Banana Oatmeal Cookies |
Mashed banana, oats, dark chocolate chips |
100 |
2 |
3 |
6 |
3 |
15 |
12 |
| Sweet Potato Brownies |
Sweet potatoes, cocoa powder, almond flour, maple syrup |
200 |
4 |
4 |
10 |
7 |
30 |
8 |
| Fruit Salad with Yogurt |
Mixed fruit, Greek yogurt, honey, nuts |
150 |
6 |
4 |
10 |
5 |
10 |
4 |
| Quinoa Pudding |
Quinoa, coconut milk, vanilla, cinnamon |
170 |
6 |
3 |
5 |
7 |
25 |
4 |
| Coconut Macaroons |
Coconut flakes, egg whites, honey |
120 |
2 |
2 |
6 |
6 |
20 |
10 |
| Peanut Butter Protein Balls |
Peanut butter, oats, protein powder, honey |
200 |
10 |
4 |
8 |
9 |
15 |
12 |
| Berry Chia Seed Jam |
Berries, chia seeds, maple syrup |
80 |
1 |
4 |
7 |
2 |
15 |
8 |
| Chocolate Avocado Brownies |
Avocado, cocoa powder, almond flour, maple syrup |
230 |
4 |
4 |
8 |
12 |
30 |
9 |
| Zucchini Bread Muffins |
Grated zucchini, whole wheat flour, almond milk |
180 |
5 |
3 |
6 |
8 |
25 |
12 |
| Pumpkin Spice Energy Bites |
Pumpkin puree, oats, almond butter, spices |
150 |
5 |
3 |
5 |
7 |
20 |
10 |
| Almond Joy Energy Balls |
Almonds, coconut flakes, dark chocolate, honey |
180 |
4 |
2 |
9 |
8 |
15 |
10 |
| Matcha Green Tea Pudding |
Matcha powder, almond milk, chia seeds, maple syrup |
120 |
4 |
5 |
6 |
3 |
15 |
4 |
| Overnight Oats |
Oats, almond milk, chia seeds, mixed fruit |
200 |
8 |
8 |
10 |
5 |
10 |
1 |
| Nutty Banana Ice Cream |
Frozen bananas, almond butter, walnuts |
200 |
5 |
4 |
12 |
9 |
5 |
2 |
| Apple Cinnamon Oatmeal |
Rolled oats, apple, cinnamon, almond milk |
220 |
6 |
5 |
9 |
5 |
15 |
2 |
| Carrot Cake Energy Balls |
Carrots, oats, walnuts, spices |
180 |
5 |
4 |
8 |
7 |
15 |
10 |
| Raspberry Almond Smoothie |
Raspberries, almond milk, protein powder, spinach |
200 |
20 |
6 |
12 |
5 |
10 |
1 |
| Chocolate Peanut Butter Banana Bites |
Banana, dark chocolate, peanut butter |
150 |
3 |
3 |
10 |
5 |
10 |
6 |
| Pineapple Coconut Bliss Balls |
Pineapple, coconut flakes, cashews, honey |
120 |
3 |
2 |
6 |
5 |
15 |
10 |
| Cocoa Almond Butter Protein Shake |
Cocoa powder, almond milk, protein powder, almond butter |
300 |
21 |
5 |
10 |
12 |
5 |
1 |
| Nutty Chocolate Pudding |
Silken tofu, cocoa powder, almond milk, nuts |
250 |
12 |
3 |
8 |
14 |
20 |
4 |
| Strawberry Banana Smoothie |
Strawberries, banana, yogurt, spinach |
180 |
5 |
4 |
12 |
3 |
5 |
1 |
| Grilled Peach with Greek Yogurt |
Peaches, Greek yogurt, honey, walnuts |
200 |
6 |
4 |
10 |
7 |
10 |
2 |
| Chocolate Chip Chickpea Cookies |
Chickpeas, almond flour, dark chocolate, honey |
130 |
5 |
3 |
8 |
4 |
20 |
10 |
| Blueberry Muffins |
Whole wheat flour, blueberries, yogurt, honey |
190 |
4 |
3 |
8 |
6 |
30 |
12 |
| Nutty Protein Granola |
Oats, nuts, honey, protein powder |
230 |
10 |
5 |
10 |
9 |
15 |
8 |
| Avocado Lime Sorbet |
Avocado, lime juice, honey, coconut milk |
170 |
2 |
4 |
14 |
4 |
10 |
4 |
| Cinnamon Raisin Toast |
Whole grain bread, almond butter, cinnamon, raisins |
210 |
6 |
5 |
8 |
9 |
5 |
1 |
| Pumpkin Muffins |
Pumpkin puree, whole wheat flour, spices, walnuts |
180 |
5 |
3 |
6 |
8 |
20 |
12 |
| Chocolate Quinoa Bars |
Quinoa, cocoa powder, almond butter, honey |
250 |
7 |
5 |
12 |
10 |
30 |
6 |
| Berry Smoothie Bowl |
Mixed berries, almond milk, granola, seeds |
220 |
6 |
6 |
14 |
5 |
10 |
2 |
| Sweet Potato Pancakes |
Sweet potato, oat flour, eggs, spices |
200 |
6 |
4 |
8 |
5 |
20 |
4 |
| S'mores Protein Bars |
Dates, oats, chocolate, marshmallows |
250 |
5 |
4 |
12 |
7 |
20 |
8 |
| Almond Joy Overnight Oats |
Oats, almond milk, coconut flakes, chocolate |
250 |
8 |
5 |
9 |
9 |
10 |
1 |
| Peanut Butter Banana Pudding |
Peanut butter, banana, almond milk, chia seeds |
300 |
10 |
5 |
12 |
15 |
10 |
2 |
| Honey Walnut Fruit Toast |
Whole grain bread, honey, walnuts, fruit |
210 |
5 |
4 |
10 |
7 |
5 |
1 |
| Egg White Frittata with Veggies |
Egg whites, spinach, tomatoes, bell peppers |
150 |
15 |
2 |
4 |
5 |
15 |
2 |
| Maple Oat Protein Bars |
Oats, protein powder, maple syrup, nuts |
250 |
8 |
6 |
9 |
8 |
10 |
6 |
| Chickpea Blondies |
Chickpeas, almond flour, chocolate chips, honey |
200 |
8 |
4 |
10 |
5 |
30 |
9 |
| Peach Yogurt Parfait |
Peach, Greek yogurt, granola, honey |
180 |
10 |
5 |
10 |
3 |
10 |
1 |
| Matcha Coconut Energy Bites |
Matcha powder, coconut flakes, cashews, honey |
110 |
3 |
2 |
6 |
4 |
15 |
12 |
| Coconut Flour Cookies |
Coconut flour, almond butter, eggs, honey |
120 |
4 |
3 |
5 |
8 |
15 |
10 |
| Rice Pudding with Almond Milk |
Brown rice, almond milk, cinnamon, raisins |
200 |
5 |
3 |
6 |
4 |
30 |
4 |
| Chocolate Banana Bread |
Banana, whole wheat flour, cocoa, honey |
220 |
4 |
2 |
12 |
8 |
60 |
10 |
| Blackberry Almond Chia Pudding |
Blackberries, chia seeds, almond milk, honey |
150 |
5 |
10 |
8 |
6 |
10 |
2 |
| Spiced Apple Cider Sorbet |
Apple cider, cinnamon, nutmeg, honey |
130 |
1 |
1 |
20 |
0 |
10 |
4 |
| Pumpkin Spice Mug Cake |
Pumpkin puree, almond flour, spices, honey |
180 |
5 |
3 |
7 |
8 |
5 |
1 |
| Chocolate Hazelnut Spread on Toast |
Whole grain bread, chocolate hazelnut spread, banana |
250 |
7 |
4 |
14 |
10 |
5 |
1 |
| Berry Chia Pudding |
Chia seeds, almond milk, mixed berries, honey |
160 |
4 |
6 |
10 |
5 |
10 |
2 |
| Raspberry Sorbet |
Raspberries, honey, lemon juice |
120 |
1 |
2 |
20 |
0 |
10 |
4 |
| Banana Almond Muffins |
Bananas, almond flour, eggs, honey |
210 |
6 |
5 |
10 |
8 |
20 |
10 |
| Lemon Cheesecake Bites |
Cream cheese, lemon juice, almond flour, honey |
160 |
4 |
2 |
5 |
10 |
15 |
12 |
| Zucchini Chocolate Chip Cookies |
Zucchini, almond flour, dark chocolate chips |
180 |
3 |
3 |
8 |
7 |
20 |
12 |
| Strawberry Coconut Smoothie |
Strawberries, coconut milk, honey, spinach |
180 |
3 |
4 |
12 |
5 |
5 |
1 |
| Sweet Potato and Black Bean Brownies |
Sweet potatoes, black beans, cocoa powder, honey |
210 |
7 |
5 |
10 |
7 |
30 |
9 |
| Chocolate Trail Mix Bars |
Oats, mixed nuts, dark chocolate, honey |
250 |
8 |
5 |
10 |
9 |
15 |
8 |
| Vanilla Almond Chia Pudding |
Chia seeds, almond milk, vanilla extract, honey |
140 |
4 |
8 |
6 |
3 |
10 |
2 |
| Mango Coconut Smoothie |
Mango, coconut milk, yogurt, honey |
200 |
5 |
4 |
15 |
4 |
5 |
1 |
| Banana Walnut Bread |
Bananas, walnuts, oat flour, eggs |
220 |
5 |
3 |
11 |
9 |
60 |
12 |
| Pumpkin Chocolate Chip Muffins |
Pumpkin puree, oat flour, chocolate chips |
190 |
4 |
3 |
8 |
5 |
30 |
12 |
| Fruit and Nut Energy Bars |
Nuts, dried fruit, oats, honey |
220 |
6 |
5 |
12 |
7 |
10 |
8 |
| Cacao Nib Banana Cookies |
Bananas, almond flour, cacao nibs |
150 |
4 |
4 |
8 |
5 |
15 |
10 |
| Caramel Apple Nachos |
Sliced apples, almond butter, granola, honey |
180 |
3 |
5 |
14 |
7 |
10 |
2 |
| Chocolate Oatmeal Breakfast Bake |
Oats, cocoa powder, banana, almond milk |
220 |
8 |
4 |
10 |
5 |
30 |
6 |
| Peanut Butter Chocolate Pudding |
Peanut butter, cocoa powder, almond milk, chia seeds |
300 |
8 |
5 |
8 |
15 |
10 |
2 |
| Apricot Almond Energy Bites |
Dried apricots, almonds, coconut flakes |
130 |
3 |
2 |
12 |
5 |
15 |
10 |
| Carrot Oat Muffins |
Grated carrots, oats, almond milk, honey |
180 |
4 |
5 |
7 |
4 |
20 |
12 |
| Greek Yogurt Chocolate Bark |
Greek yogurt, cocoa powder, nuts, honey |
200 |
12 |
5 |
15 |
7 |
15 |
6 |
| Fruit and Yogurt Popsicles |
Greek yogurt, mixed fruit, honey |
80 |
3 |
2 |
5 |
1 |
5 |
6 |
| Quinoa Chocolate Chip Cookies |
Quinoa, almond flour, chocolate chips, honey |
180 |
5 |
3 |
9 |
6 |
20 |
12 |
| Chocolate Cherry Smoothie |
Cherries, banana, cocoa powder, almond milk |
220 |
4 |
5 |
12 |
5 |
5 |
1 |
| Smashed Avocado Toast |
Whole grain bread, avocado, hemp seeds |
230 |
6 |
5 |
2 |
13 |
5 |
1 |
| Jalapeño Cheddar Cornbread Muffins |
Cornmeal, cheddar cheese, jalapeños, honey |
200 |
5 |
1 |
5 |
10 |
25 |
12 |
| Chocolate Mint Protein Shake |
Cocoa powder, mint extract, protein powder, almond milk |
250 |
22 |
3 |
10 |
12 |
5 |
1 |
| Healthy Peanut Butter Cups |
Dark chocolate, peanut butter, honey |
160 |
3 |
2 |
10 |
10 |
15 |
6 |
| Coconut Lime Energy Balls |
Coconut flakes, lime zest, almonds, honey |
110 |
3 |
2 |
6 |
5 |
15 |
12 |
| Pistachio Chocolate Bark |
Dark chocolate, pistachios, sea salt |
180 |
4 |
2 |
10 |
10 |
10 |
12 |
| Maple Almond Butter Cups |
Almond butter, dark chocolate, maple syrup |
170 |
5 |
2 |
8 |
12 |
15 |
6 |
| Cocoa Banana Overnight Oats |
Oats, almond milk, cocoa powder, banana |
210 |
8 |
5 |
10 |
5 |
10 |
1 |
| Vegetable Fruit Salad |
Mixed vegetables, mixed fruits, honey |
160 |
3 |
4 |
12 |
2 |
15 |
4 |
| Almond Joy Mug Cake |
Almond flour, cocoa powder, coconut flakes, eggs |
190 |
6 |
4 |
10 |
9 |
10 |
1 |
| Berry Almond Overnight Oats |
Oats, almond milk, mixed berries, honey |
220 |
8 |
6 |
10 |
7 |
10 |
1 |
| Sweet Potato Chocolate Truffles |
Sweet potato, cocoa powder, almond flour |
160 |
3 |
4 |
8 |
6 |
20 |
12 |
| Chocolate Protein Pancakes |
Protein powder, cocoa, oats, almond milk |
300 |
25 |
4 |
10 |
8 |
20 |
4 |
| Apple Peanut Butter Nachos |
Apples, peanut butter, granola, honey |
200 |
5 |
4 |
16 |
7 |
10 |
2 |
| Berry Coconut Smoothie Bowl |
Mixed berries, coconut milk, chia seeds, nuts |
220 |
6 |
5 |
18 |
7 |
10 |
2 |
| Pumpkin Protein Bars |
Pumpkin, protein powder, oats, honey |
220 |
10 |
5 |
8 |
5 |
30 |
6 |
| Chocolate Chip Oatmeal Cups |
Oats, almond flour, dark chocolate chips, eggs |
190 |
6 |
3 |
8 |
8 |
20 |
12 |
| Healthy Oreo Cookies |
Almond flour, cocoa powder, coconut flour, dark chocolate |
160 |
5 |
2 |
7 |
8 |
20 |
10 |
| Orange Almond Energy Balls |
Almonds, orange zest, honey, oats |
150 |
5 |
3 |
10 |
6 |
15 |
12 |
| Chocolate Peanut Butter Protein Bites |
Oats, peanut butter, chocolate protein powder, honey |
220 |
10 |
4 |
12 |
8 |
15 |
12 |
| Banana Coconut Smoothie |
Banana, coconut milk, honey, spinach |
200 |
5 |
4 |
14 |
4 |
5 |
1 |
| Cinnamon Raisin Protein Bars |
Oats, protein powder, cinnamon, raisins |
250 |
8 |
5 |
9 |
8 |
15 |
6 |
| Pea Protein Chocolate Bars |
Pea protein, cocoa powder, almond flour, honey |
240 |
15 |
6 |
8 |
8 |
20 |
8 |
| Kale Apple Salad with Almonds |
Kale, apple, almonds, lemon vinaigrette |
180 |
5 |
4 |
10 |
10 |
15 |
4 |
| Strawberry Oatmeal Bars |
Oats, strawberries, almond flour, honey |
220 |
5 |
4 |
10 |
7 |
30 |
6 |
| Zucchini Brownies |
Zucchini, cocoa powder, almond flour, honey |
190 |
5 |
3 |
8 |
7 |
30 |
10 |
| Almond Berry Smoothie |
Almond milk, mixed berries, protein powder, spinach |
210 |
20 |
5 |
12 |
5 |
5 |
1 |
| Peanut Butter Trail Mix |
Peanut butter, nuts, seeds, dark chocolate |
250 |
10 |
3 |
12 |
15 |
5 |
10 |
| Coconut Mango Chia Pudding |
Coconut milk, chia seeds, mango, honey |
200 |
5 |
7 |
10 |
7 |
10 |
2 |
| Pear Almond Crisp |
Pears, oats, almond flour, cinnamon |
220 |
4 |
5 |
14 |
7 |
45 |
6 |
| Mocha Protein Muffins |
Cocoa powder, protein powder, oats, eggs |
210 |
10 |
4 |
7 |
6 |
30 |
12 |
| Nut Butter Fruit Dip |
Nut butter, Greek yogurt, honey, vanilla |
180 |
5 |
4 |
8 |
9 |
5 |
4 |
| Cherry Almond Overnight Oats |
Oats, almond milk, cherries, honey |
210 |
6 |
5 |
12 |
6 |
10 |
1 |
| Chocolate Avocado Smoothie |
Avocado, cocoa powder, almond milk, honey |
250 |
3 |
5 |
10 |
12 |
5 |
1 |
| Peach Strawberry Smoothie |
Peach, strawberries, yogurt, honey |
200 |
6 |
4 |
12 |
3 |
5 |
1 |
| Pumpkin Granola Bars |
Pumpkin puree, oats, nuts, honey |
230 |
6 |
5 |
9 |
7 |
10 |
6 |
| Chocolate Chip Protein Pancakes |
Protein powder, cocoa powder, oats, eggs |
320 |
30 |
4 |
10 |
15 |
30 |
4 |
| Almond Joy Smoothie |
Almonds, coconut milk, cocoa powder, banana |
290 |
7 |
6 |
14 |
15 |
5 |
1 |