Name Ingredients Calories per Serving Protein (g) Fiber (g) Sugar (g) Fat (g) Preparation Time (min) Servings
Chia Seed Pudding Chia seeds, almond milk, honey, vanilla extract 150 5 10 6 8 10 2
Greek Yogurt Parfait Greek yogurt, mixed berries, granola, honey 250 20 5 15 7 15 1
Avocado Chocolate Mousse Avocado, cocoa powder, maple syrup, almond milk 220 3 5 9 15 15 4
Banana Oatmeal Cookies Mashed banana, oats, dark chocolate chips 100 2 3 6 3 15 12
Sweet Potato Brownies Sweet potatoes, cocoa powder, almond flour, maple syrup 200 4 4 10 7 30 8
Fruit Salad with Yogurt Mixed fruit, Greek yogurt, honey, nuts 150 6 4 10 5 10 4
Quinoa Pudding Quinoa, coconut milk, vanilla, cinnamon 170 6 3 5 7 25 4
Coconut Macaroons Coconut flakes, egg whites, honey 120 2 2 6 6 20 10
Peanut Butter Protein Balls Peanut butter, oats, protein powder, honey 200 10 4 8 9 15 12
Berry Chia Seed Jam Berries, chia seeds, maple syrup 80 1 4 7 2 15 8
Chocolate Avocado Brownies Avocado, cocoa powder, almond flour, maple syrup 230 4 4 8 12 30 9
Zucchini Bread Muffins Grated zucchini, whole wheat flour, almond milk 180 5 3 6 8 25 12
Pumpkin Spice Energy Bites Pumpkin puree, oats, almond butter, spices 150 5 3 5 7 20 10
Almond Joy Energy Balls Almonds, coconut flakes, dark chocolate, honey 180 4 2 9 8 15 10
Matcha Green Tea Pudding Matcha powder, almond milk, chia seeds, maple syrup 120 4 5 6 3 15 4
Overnight Oats Oats, almond milk, chia seeds, mixed fruit 200 8 8 10 5 10 1
Nutty Banana Ice Cream Frozen bananas, almond butter, walnuts 200 5 4 12 9 5 2
Apple Cinnamon Oatmeal Rolled oats, apple, cinnamon, almond milk 220 6 5 9 5 15 2
Carrot Cake Energy Balls Carrots, oats, walnuts, spices 180 5 4 8 7 15 10
Raspberry Almond Smoothie Raspberries, almond milk, protein powder, spinach 200 20 6 12 5 10 1
Chocolate Peanut Butter Banana Bites Banana, dark chocolate, peanut butter 150 3 3 10 5 10 6
Pineapple Coconut Bliss Balls Pineapple, coconut flakes, cashews, honey 120 3 2 6 5 15 10
Cocoa Almond Butter Protein Shake Cocoa powder, almond milk, protein powder, almond butter 300 21 5 10 12 5 1
Nutty Chocolate Pudding Silken tofu, cocoa powder, almond milk, nuts 250 12 3 8 14 20 4
Strawberry Banana Smoothie Strawberries, banana, yogurt, spinach 180 5 4 12 3 5 1
Grilled Peach with Greek Yogurt Peaches, Greek yogurt, honey, walnuts 200 6 4 10 7 10 2
Chocolate Chip Chickpea Cookies Chickpeas, almond flour, dark chocolate, honey 130 5 3 8 4 20 10
Blueberry Muffins Whole wheat flour, blueberries, yogurt, honey 190 4 3 8 6 30 12
Nutty Protein Granola Oats, nuts, honey, protein powder 230 10 5 10 9 15 8
Avocado Lime Sorbet Avocado, lime juice, honey, coconut milk 170 2 4 14 4 10 4
Cinnamon Raisin Toast Whole grain bread, almond butter, cinnamon, raisins 210 6 5 8 9 5 1
Pumpkin Muffins Pumpkin puree, whole wheat flour, spices, walnuts 180 5 3 6 8 20 12
Chocolate Quinoa Bars Quinoa, cocoa powder, almond butter, honey 250 7 5 12 10 30 6
Berry Smoothie Bowl Mixed berries, almond milk, granola, seeds 220 6 6 14 5 10 2
Sweet Potato Pancakes Sweet potato, oat flour, eggs, spices 200 6 4 8 5 20 4
S'mores Protein Bars Dates, oats, chocolate, marshmallows 250 5 4 12 7 20 8
Almond Joy Overnight Oats Oats, almond milk, coconut flakes, chocolate 250 8 5 9 9 10 1
Peanut Butter Banana Pudding Peanut butter, banana, almond milk, chia seeds 300 10 5 12 15 10 2
Honey Walnut Fruit Toast Whole grain bread, honey, walnuts, fruit 210 5 4 10 7 5 1
Egg White Frittata with Veggies Egg whites, spinach, tomatoes, bell peppers 150 15 2 4 5 15 2
Maple Oat Protein Bars Oats, protein powder, maple syrup, nuts 250 8 6 9 8 10 6
Chickpea Blondies Chickpeas, almond flour, chocolate chips, honey 200 8 4 10 5 30 9
Peach Yogurt Parfait Peach, Greek yogurt, granola, honey 180 10 5 10 3 10 1
Matcha Coconut Energy Bites Matcha powder, coconut flakes, cashews, honey 110 3 2 6 4 15 12
Coconut Flour Cookies Coconut flour, almond butter, eggs, honey 120 4 3 5 8 15 10
Rice Pudding with Almond Milk Brown rice, almond milk, cinnamon, raisins 200 5 3 6 4 30 4
Chocolate Banana Bread Banana, whole wheat flour, cocoa, honey 220 4 2 12 8 60 10
Blackberry Almond Chia Pudding Blackberries, chia seeds, almond milk, honey 150 5 10 8 6 10 2
Spiced Apple Cider Sorbet Apple cider, cinnamon, nutmeg, honey 130 1 1 20 0 10 4
Pumpkin Spice Mug Cake Pumpkin puree, almond flour, spices, honey 180 5 3 7 8 5 1
Chocolate Hazelnut Spread on Toast Whole grain bread, chocolate hazelnut spread, banana 250 7 4 14 10 5 1
Berry Chia Pudding Chia seeds, almond milk, mixed berries, honey 160 4 6 10 5 10 2
Raspberry Sorbet Raspberries, honey, lemon juice 120 1 2 20 0 10 4
Banana Almond Muffins Bananas, almond flour, eggs, honey 210 6 5 10 8 20 10
Lemon Cheesecake Bites Cream cheese, lemon juice, almond flour, honey 160 4 2 5 10 15 12
Zucchini Chocolate Chip Cookies Zucchini, almond flour, dark chocolate chips 180 3 3 8 7 20 12
Strawberry Coconut Smoothie Strawberries, coconut milk, honey, spinach 180 3 4 12 5 5 1
Sweet Potato and Black Bean Brownies Sweet potatoes, black beans, cocoa powder, honey 210 7 5 10 7 30 9
Chocolate Trail Mix Bars Oats, mixed nuts, dark chocolate, honey 250 8 5 10 9 15 8
Vanilla Almond Chia Pudding Chia seeds, almond milk, vanilla extract, honey 140 4 8 6 3 10 2
Mango Coconut Smoothie Mango, coconut milk, yogurt, honey 200 5 4 15 4 5 1
Banana Walnut Bread Bananas, walnuts, oat flour, eggs 220 5 3 11 9 60 12
Pumpkin Chocolate Chip Muffins Pumpkin puree, oat flour, chocolate chips 190 4 3 8 5 30 12
Fruit and Nut Energy Bars Nuts, dried fruit, oats, honey 220 6 5 12 7 10 8
Cacao Nib Banana Cookies Bananas, almond flour, cacao nibs 150 4 4 8 5 15 10
Caramel Apple Nachos Sliced apples, almond butter, granola, honey 180 3 5 14 7 10 2
Chocolate Oatmeal Breakfast Bake Oats, cocoa powder, banana, almond milk 220 8 4 10 5 30 6
Peanut Butter Chocolate Pudding Peanut butter, cocoa powder, almond milk, chia seeds 300 8 5 8 15 10 2
Apricot Almond Energy Bites Dried apricots, almonds, coconut flakes 130 3 2 12 5 15 10
Carrot Oat Muffins Grated carrots, oats, almond milk, honey 180 4 5 7 4 20 12
Greek Yogurt Chocolate Bark Greek yogurt, cocoa powder, nuts, honey 200 12 5 15 7 15 6
Fruit and Yogurt Popsicles Greek yogurt, mixed fruit, honey 80 3 2 5 1 5 6
Quinoa Chocolate Chip Cookies Quinoa, almond flour, chocolate chips, honey 180 5 3 9 6 20 12
Chocolate Cherry Smoothie Cherries, banana, cocoa powder, almond milk 220 4 5 12 5 5 1
Smashed Avocado Toast Whole grain bread, avocado, hemp seeds 230 6 5 2 13 5 1
JalapeƱo Cheddar Cornbread Muffins Cornmeal, cheddar cheese, jalapeƱos, honey 200 5 1 5 10 25 12
Chocolate Mint Protein Shake Cocoa powder, mint extract, protein powder, almond milk 250 22 3 10 12 5 1
Healthy Peanut Butter Cups Dark chocolate, peanut butter, honey 160 3 2 10 10 15 6
Coconut Lime Energy Balls Coconut flakes, lime zest, almonds, honey 110 3 2 6 5 15 12
Pistachio Chocolate Bark Dark chocolate, pistachios, sea salt 180 4 2 10 10 10 12
Maple Almond Butter Cups Almond butter, dark chocolate, maple syrup 170 5 2 8 12 15 6
Cocoa Banana Overnight Oats Oats, almond milk, cocoa powder, banana 210 8 5 10 5 10 1
Vegetable Fruit Salad Mixed vegetables, mixed fruits, honey 160 3 4 12 2 15 4
Almond Joy Mug Cake Almond flour, cocoa powder, coconut flakes, eggs 190 6 4 10 9 10 1
Berry Almond Overnight Oats Oats, almond milk, mixed berries, honey 220 8 6 10 7 10 1
Sweet Potato Chocolate Truffles Sweet potato, cocoa powder, almond flour 160 3 4 8 6 20 12
Chocolate Protein Pancakes Protein powder, cocoa, oats, almond milk 300 25 4 10 8 20 4
Apple Peanut Butter Nachos Apples, peanut butter, granola, honey 200 5 4 16 7 10 2
Berry Coconut Smoothie Bowl Mixed berries, coconut milk, chia seeds, nuts 220 6 5 18 7 10 2
Pumpkin Protein Bars Pumpkin, protein powder, oats, honey 220 10 5 8 5 30 6
Chocolate Chip Oatmeal Cups Oats, almond flour, dark chocolate chips, eggs 190 6 3 8 8 20 12
Healthy Oreo Cookies Almond flour, cocoa powder, coconut flour, dark chocolate 160 5 2 7 8 20 10
Orange Almond Energy Balls Almonds, orange zest, honey, oats 150 5 3 10 6 15 12
Chocolate Peanut Butter Protein Bites Oats, peanut butter, chocolate protein powder, honey 220 10 4 12 8 15 12
Banana Coconut Smoothie Banana, coconut milk, honey, spinach 200 5 4 14 4 5 1
Cinnamon Raisin Protein Bars Oats, protein powder, cinnamon, raisins 250 8 5 9 8 15 6
Pea Protein Chocolate Bars Pea protein, cocoa powder, almond flour, honey 240 15 6 8 8 20 8
Kale Apple Salad with Almonds Kale, apple, almonds, lemon vinaigrette 180 5 4 10 10 15 4
Strawberry Oatmeal Bars Oats, strawberries, almond flour, honey 220 5 4 10 7 30 6
Zucchini Brownies Zucchini, cocoa powder, almond flour, honey 190 5 3 8 7 30 10
Almond Berry Smoothie Almond milk, mixed berries, protein powder, spinach 210 20 5 12 5 5 1
Peanut Butter Trail Mix Peanut butter, nuts, seeds, dark chocolate 250 10 3 12 15 5 10
Coconut Mango Chia Pudding Coconut milk, chia seeds, mango, honey 200 5 7 10 7 10 2
Pear Almond Crisp Pears, oats, almond flour, cinnamon 220 4 5 14 7 45 6
Mocha Protein Muffins Cocoa powder, protein powder, oats, eggs 210 10 4 7 6 30 12
Nut Butter Fruit Dip Nut butter, Greek yogurt, honey, vanilla 180 5 4 8 9 5 4
Cherry Almond Overnight Oats Oats, almond milk, cherries, honey 210 6 5 12 6 10 1
Chocolate Avocado Smoothie Avocado, cocoa powder, almond milk, honey 250 3 5 10 12 5 1
Peach Strawberry Smoothie Peach, strawberries, yogurt, honey 200 6 4 12 3 5 1
Pumpkin Granola Bars Pumpkin puree, oats, nuts, honey 230 6 5 9 7 10 6
Chocolate Chip Protein Pancakes Protein powder, cocoa powder, oats, eggs 320 30 4 10 15 30 4
Almond Joy Smoothie Almonds, coconut milk, cocoa powder, banana 290 7 6 14 15 5 1