ListoPedia

Men's Group Fitness Activities

This dataset contains information about various physical activities, detailing their type, location, intensity level, duration, required equipment, and targeted muscle groups. It serves as a resource for individuals seeking to explore different workout options based on their preferences and fitness goals.

  1. Activity Name: The name of the physical activity or sport.
  2. Type: The classification of the activity, such as HIIT or Team Sport.
  3. Location: The venue where the activity is performed, like a gym or outdoor setting.
  4. Intensity Level: The relative intensity of the activity, categorized as Low, Medium, or High.
  5. Duration (minutes): The length of time the activity typically lasts, measured in minutes.
  6. Equipment Required: The equipment necessary to perform the activity, if any.
  7. Target Muscle Groups: The primary muscle groups that the activity aims to engage or strengthen.

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Sample Data

Activity Name Type Location Intensity Level Duration (minutes) Equipment Required Target Muscle Groups
CrossFit HIIT Gym High 60 Varies Full Body
Soccer Team Sport Field Medium 90 Ball Legs, Core
Basketball Team Sport Court High 60 Ball Legs, Core, Arms
Kickboxing Martial Arts Studio High 45 Gloves, Pads Full Body
Yoga Flexibility Studio Low 60 Mat Core, Flexibility
Swimming Endurance Pool Medium 30 NaN Full Body
Cycling Cardio Road Medium 60 Bicycle Legs, Core
Rowing Cardio Gym Medium 30 Rowing Machine Back, Legs, Arms
Bootcamp HIIT Outdoor High 60 Varies Full Body
Running Club Cardio Park Medium 60 NaN Legs, Core
Rock Climbing Adventure Climbing Gym High 120 Harness, Shoes Arms, Legs, Core
MMA Martial Arts Gym High 60 Gloves, Mat Full Body
Weightlifting Strength Gym High 60 Weights Full Body
Pilates Core Fitness Studio Medium 60 Mat, Props Core, Flexibility
Ultimate Frisbee Team Sport Field Medium 60 Frisbee Legs, Core
Zumba Dance Fitness Studio Medium 60 NaN Full Body
Parkour Adventure Urban Environment High 60 NaN Full Body
Sprinting Track Track High 30 NaN Legs, Core
Indoor Cycling Cardio Studio Medium 45 Stationary Bike Legs, Core
Team Orienteering Adventure Sport Outdoors Medium 90 Map, Compass Legs, Core
Capoeira Martial Arts Studio Medium 60 NaN Full Body
Beach Volleyball Team Sport Beach High 120 Ball Legs, Core
Martial Arts Training Martial Arts Dojo High 60 Gi, Pads Full Body
Powerlifting Strength Gym High 60 Weights Full Body
Trail Running Cardio Trails Medium 60 NaN Legs, Core
Judo Martial Arts Dojo Medium 60 Gi Full Body
Men's Group Hiking Adventure Mountain Medium 120 NaN Legs, Core
Resistance Bands Workout Strength Gym Medium 30 Resistance Bands Full Body
High-Intensity Interval Training HIIT Gym High 30 NaN Full Body
Beach Soccer Team Sport Beach Medium 90 Ball Legs, Core
Scuba Diving Adventure Ocean Medium 120 Gear Full Body
Golf Leisure Sport Course Low 240 Clubs Legs, Core
Sledgehammer Workout Strength Gym Medium 30 Sledgehammer Full Body
Aqua Aerobics Cardio Pool Low 60 NaN Full Body
Mud Run Training Adventure Outdoor High 60 Varies Full Body
Trampoline Fitness Fun Cardio Trampoline Park Medium 60 NaN Legs, Core
Bouldering Climbing Climbing Gym Medium 90 Climbing Shoes Arms, Legs, Core
Softball Team Sport Field Medium 90 Ball Legs, Core
Cyclocross Cycling Off-Road High 90 Cyclocross Bike Legs, Core
Obstacle Course Racing Adventure Outdoor High 90 Varies Full Body
Card Deck Workout HIIT Outdoor High 30 Deck of Cards Full Body
Football Team Sport Field 60 Ball Legs, Core, Arms NaN
Baseball Team Sport Field 60 Bat, Ball Legs, Core, Arms NaN
Stand Up Paddleboarding Water Sport Water Body Low 90 Paddleboard, Paddle Core, Arms
Skateboarding Fun Cardio Park Medium 60 Skateboard Legs, Core
Archery Skill Sport Range Low 120 Bow, Arrows Arms, Core
Badminton Racquet Sport Court Medium 60 Racket, Shuttlecock Legs, Arms
Tennis Racquet Sport Court Medium 60 Racket, Ball Legs, Arms
Gymnastics Flexibility Gym High 60 Mat, Equipment Full Body
Outdoor Bootcamp HIIT Park High 45 NaN Full Body
Circuit Training Strength Gym Medium 60 Various Full Body
Virtual Reality Fitness Fun Cardio VR Studio Medium 60 VR Equipment Full Body
Mixed Martial Arts Sparring Martial Arts Gym High 60 Gloves, Headgear Full Body
Balance Training Core Fitness Gym Low 30 Balance Equipment Core
Beach Workout Strength/Cardio Beach Medium 60 NaN Full Body
Tai Chi Meditative Movement Studio Low 60 NaN Core, Balance
Spartan Race Training Adventure Outdoor 60 Varies Varies Full Body
Step Aerobics Cardio Studio Medium 60 Step Platform Legs, Core
Functional Training Strength Gym Medium 60 NaN Full Body
Human Flag Training Strength Outdoor High 30 NaN Core, Arms
AcroYoga Balance/Flexibility Studio Medium 60 Mat Core, Flexibility
Kettlebell Training Strength Gym Medium 60 Kettlebells Full Body
Capoeira Training Martial Arts Studio High 60 NaN Full Body
Cycle and Strength Combo Cycling/Strength Gym Medium 60 Bike, Weights Legs, Core
Interval Running Cardio Track Medium 45 NaN Legs, Core
Resistance Training Strength Gym Medium 60 Weights Full Body
Dance Cardio Dance Fitness Studio Medium 60 NaN Full Body
Street Workout Strength Outdoor High 60 Bars, Ground Full Body
Men's Group Running Cardio Track Medium 60 NaN Legs, Core
Core and Stretch Core Fitness Gym Medium 30 NaN Core, Flexibility
Aggressive Inline Skating Fun Cardio Park Medium 60 Skates Legs, Core
Men's Group CrossFit HIIT Gym High 60 Varies Full Body
Surfing Water Sport Beach Medium 180 Board Full Body
Rugby Team Sport Field 90 Ball Legs, Core NaN
Volleyball Team Sport Court Medium 60 Ball Legs, Core
Sand Dunes Running Cardio Sand Dunes Medium 60 NaN Legs, Core
Obstacle Course Training Adventure Indoor/Outdoor High 60 Varies Full Body
Speed Walking Cardio Park Medium 60 NaN Legs, Core
Hardcore Yard Work Strength Outdoors Medium 120 Gardening Tools Full Body
Street Soccer Team Sport Street Medium 60 Ball Legs, Core
Football Conditioning Conditioning Field 90 Ball Legs, Core NaN
Workout Challenges HIIT Gym High 30 Varies Full Body
Nerf Wars Fun Group Activity Indoor/Outdoor Medium 60 Nerf Guns Core, Agility
Agility Ladder Training Agility Gym High 30 Agility Ladder Legs, Core
Floorball Team Sport Indoor Medium 60 Ball, Sticks Legs, Core
Woodworking Fitness Strength/Skill Workshop Medium 120 Tools Arms, Core
Community Boxing Boxing Gym High 60 Gloves, Punching Bag Full Body
Snowshoeing Adventure Snowy Trails Medium 90 Snowshoes Legs, Core
Lacrosse Team Sport Field 90 Ball, Stick Legs, Core NaN
Men's Run Fit Cardio Trails 60 NaN Legs, Core NaN
Boots to Blisters Hiking Adventure Mountain 120 NaN Legs, Core NaN
Men's Group Scavenger Hunt Fun Group Activity Outdoor Medium 90 List, Pen Legs, Core
Men's Strength Workouts Strength Gym 60 Weights Full Body NaN
Mountain Biking Adventure Trails Medium 120 Mountain Bike Legs, Core
Men's Health Challenges Fitness Challenge Outdoor/Gym High 30 Varies Full Body
Team Relay Races Team Sport Track Medium 60 Varies by Team Legs, Core
Heavy Bag Workouts Boxing Conditioning Gym High 60 Heavy Bag Full Body
Park Fitness Meetups Group Fitness Park Medium 60 NaN Full Body
Backyard Football Team Sport Backyard Medium 60 Ball Legs, Core
Calisthenics Group Training Strength Outdoor/Gym Medium 60 NaN Full Body
Men's Group Challenge Courses Adventure Outdoor 90 Varies Varies Full Body
Parkour Workshop Adventure Urban Environment High 60 NaN Full Body
Indoor Rowing Championships Cardio Gym 60 Rowing Machine Back, Legs, Arms NaN
Walking Soccer Social Sport Field Low 60 Ball Legs, Core
Backpacking Adventure Trails 120 Backpack Legs, Core NaN
Fantasy Football League Training Fun Group Activity Recreational Medium 90 NaN Core, Strategy
Sand Volleyball Team Sport Beach High 120 Ball Legs, Core
Community Circle Training Flexibility Gym Medium 60 NaN Core, Flexibility
Core and Flexibility Class Core/Flexibility Studio Medium 60 Mat Core, Flexibility
Vinyasa Flow Yoga Retreat Flexibility Studio Low 180 Mat Core, Flexibility
Beat The Trainer Challenges Fitness Challenge Gym 30 NaN Full Body NaN
Team Skating Events Team Sport Rink Medium 90 Skates Legs, Core
Park Workout Groups Strength/Cardio Park 60 NaN Full Body NaN
Mountain Hiking Group Adventure Mountain 120 NaN Legs, Core NaN
Men's Group Dance Challenge Dance/Fitness Studio Medium 60 NaN Full Body
Men's Power Walking Cardio Park 60 NaN Legs, Core NaN
Functional Movement Training Strength Gym 60 NaN Full Body NaN
Exciting Track Workouts Fitness Training Track 60 NaN Legs, Core NaN
Futsal Team Sport Indoor Court Medium 60 Ball Legs, Core
Men's Group Self-Defense Class Martial Arts Studio Medium 60 NaN Core, Self-Defense
Woodland Trail Running Cardio Trails 60 NaN Legs, Core NaN
Art of War Fitness Classes Martial Arts Studio High 60 NaN Full Body
Calm Through Movement Yoga Flexibility Studio Low 60 Mat Core, Flexibility
Canoeing Water Sport Lake 120 Canoe, Paddle Full Body NaN
Bouldering Gym Competitions Climbing/Adventure Gym 90 Climbing Gear Arms, Legs, Core NaN
Power Hour Group Workouts Strength/HIIT Gym 60 Weights Full Body NaN
Cycling in the City Cardio City Streets 120 Bicycle Legs, Core NaN
Double Dutch Jump Rope Fun/Cardio Gym 30 Jump Ropes Legs, Core NaN
Men's Group Cardio Dance Dance Fitness Studio 60 NaN Full Body NaN
Fun Team Sports Day Social Sports Outdoor 180 Varies Legs, Core NaN
Volleyball Camp Team Sport Outdoor 120 Ball Legs, Core NaN
Backyard Barbecue Games Social Sports Backyard 120 Varies Legs, Core NaN
Men's Group Personal Training Strength Gym 60 Weights Full Body NaN
Ultimate Fitness Bootcamp HIIT Gym 60 Varies Full Body NaN
Climbing Wall Challenge Adventure Gym 90 Climbing Gear Full Body NaN
Men's Agility Training Agility Gym 60 NaN Legs, Core NaN
Community Marathon Training Cardio Running Trails 120 NaN Legs, Core NaN
Boxing Bag Routines Boxing Gym 30 Heavy Bag Full Body NaN
Poolside Fit Fun Water Workout Pool 60 Noodles Full Body NaN
Men's Boot Camp Training Strength/HIIT Outdoor 60 NaN Full Body NaN
Participatory Relay Games Team Sport Park 60 Varies Legs, Core NaN
Tai Chi in the Park Flexibility Park 60 NaN Core, Balance NaN
Men's Walking Challenge Cardio Trails 60 NaN Legs, Core NaN
River Rafting Adventure River 180 Rafting Gear Full Body NaN
Men's Hiking Adventures Adventure Mountains 120 NaN Legs, Core NaN
Society of Skaters Fun Cardio Park 60 Skateboards Legs, Core NaN
Freestyle Dance Classes Dance Fitness Studio 60 NaN Full Body NaN
Artisan Fitness Classes Strength/Skill Studio 60 Varies Full Body NaN
Cross Country Skiing Winter Sport Trails 120 Skis Full Body NaN
Family Fun Cycling Cardio Park 60 Bicycles Legs, Core NaN
Men's Group Races Racing Track/Field 60 NaN Legs, Core NaN
Adventure Racing Club Adventure Outdoor 90 Varies Full Body NaN
Wheelchair Races Adaptive Sport Track 60 Wheelchair Arms, Core NaN
Self-Defense Workout for Men Martial Arts Studio 60 NaN Core, Self-Defense NaN
Heavy Weights Group Training Strength Gym 60 Weights Full Body NaN
Men's Retreat Hiking Adventure Trails 120 NaN Legs, Core NaN
Basketball Fitness Basketball Gym 90 Ball Legs, Core NaN
Ice Hockey Team Sport Rink 120 Gear Legs, Core NaN
Endurance Cycling Cardio Trails 120 Bicycle Legs, Core NaN
Thrill Seeker's Sports Day Adventure Outdoor 120 Varies Full Body NaN
Speed Walking Groups Cardio Track 60 NaN Legs, Core NaN
Health and Fitness Expo Activities Fitness Fair Convention Center 240 Varies Varies Full Body
Men's Group Meditation and Stretching Flexibility/Mindfulness Studio Low 60 Mat Core, Flexibility
Scavenger Fitness Run Fitness Challenge Park 60 NaN Legs, Core NaN
Movement Therapy Groups Mindfulness Studio 60 NaN Core, Flexibility NaN
Hiking with Friends Adventure Trails 90 NaN Legs, Core NaN
Kickball Team Sport Field 60 Ball Legs, Core NaN
Tactical Fitness Drills Strength/Agility Gym/Outdoor 60 Varies Full Body NaN
Bed and Breakfast Football Games Leisure Sport Backyard 90 Ball Legs, Core NaN
Regional Rugby Tournaments Team Sport Field 120 Ball Legs, Core NaN
Men's Running Retreats Cardio Trails 120 NaN Legs, Core NaN
Adventurous Nature Walks Adventure Nature Trails 120 NaN Legs, Core NaN
Archery Tag Team Sport Outdoor 60 Archery Gear Arms, Core NaN
Men's Group Skill Share Meetups Skill Development Studio/Outdoor 90 Varies Varies Skill Specific
Folk Dance Classes Dance/Fitness Studio 60 NaN Full Body NaN
Performance Sports Training Performance Gym 60 Weights/Skill Set Full Body NaN
Group Outdoor Climbing Adventure Climbing Areas 120 Climbing Gear Full Body NaN
Periodization Training Strength Gym 60 Weights Full Body NaN
Summer Camp Fitness Program Fitness Camp Outdoor 120 Varies Full Body NaN
Freerunning Adventure Cityscape 60 NaN Full Body NaN
Inflatable Obstacle Course Races Adventure Outdoor 120 NaN Full Body NaN
Critical Mass Cycling Cycling City 60 Bicycle Legs, Core NaN
Group Fitness Challenges Fitness Challenge Gym/Outdoor 60 Varies Full Body NaN
Sustainable Gardening and Fitness Skill/Leisure Backyard 120 Gardening Equipment Full Body NaN
Traditional Dance Classes Cultural Dance Studio 60 NaN Full Body NaN
Animal Flow Workouts Strength/Flexibility Gym 60 NaN Full Body NaN
Historical Reenactment Training Skill/Sport Outdoor 120 Varies Full Body NaN
Country Line Dancing Dance Fitness Studio 60 NaN Full Body NaN
Karate Classes Martial Arts Dojo 60 Gi Full Body NaN
Beach Paddleboard Races Water Sport Beach 180 Paddleboard Core, Arms NaN
Taiwanese Go Class and Play Mind Sports Community Center 120 NaN Mental Fitness NaN
Endurance Team Sports Team Sport Outdoor 90 Varies Legs, Core NaN
Men's Group Sport Fishing Leisure Sport Water Body 180 Fishing Gear Arms, Core NaN
Debates on Fitness Trends Social Activity Community Center 60 NaN Mental Fitness NaN
Outdoor Shred Sessions Adventure Parks 60 Skateboard/Snowboard Legs, Core NaN
CrossFit Games Viewing Parties Social Activity Home/Gym 120 NaN Full Body NaN
Men's Sports Film Club Social Activity Home 120 NaN Sit, Relax NaN
Community Helpers Sports Day Charity Event Outdoor 120 Varies Legs, Core NaN
Men's Nature Photography Walks Leisure/Tourism Nature Trails 120 Camera Walking NaN
Our Future Fitness Seekers Fitness Panel Community Center 120 NaN Mental Fitness NaN
Men's Culture Exchange Sporting Events Cultural/Sporting Community Center 120 NaN Legs, Core NaN
Wilderness Survival Skill Training Adventure Outdoor 120 Varies Survival Gear Full Body
Survival Run Events Adventure Outdoor 90 NaN Legs, Core NaN
Competitive Team Race Events Team Sport Track 90 Varies Legs, Core NaN
Traditional Weightlifting Competitions Strength Gym 60 Weights Full Body NaN
Men's Adventure Training Camp Adventure Remote Area 120 Varies Full Body NaN
Lightsaber Training Classes Fun Fitness Studio 60 Lightsaber Full Body NaN
Adventure Cycling Tours Adventure Roads 240 Bicycle Legs, Core NaN
Men's Group Art and Activity Fair Cultural Activity Community Center 180 NaN Leisure NaN
Process of Meditation with Movement Concepts Mindfulness Movement Studio 60 Mat Flexibility NaN
Zorbing Fun Events Fun Activity Outdoor 90 Zorbing Ball Full Body NaN
Adventure Training Sessions Adventure Outdoor 120 Varies Full Body NaN
Knots and Skills Workshops Skill Development Outdoor 120 NaN Legs, Core NaN
Photography Walks with Group Exercises Leisure/Fitness Nature Trails 120 Camera Legs, Core NaN
Street Art Group Tours,Cultural Activity" City 120 NaN Leisure NaN NaN
Juggling Classes for Fun and Fitness Skill/Fun Studio 60 Balls Full Body NaN
Scavenger Hunt Races Adventure City 120 NaN Legs, Core NaN
Emergency Preparedness Fitness Drills Skill/Training Outdoor 90 Varies Full Body NaN
Community Historical Fitness Exploration Cultural/Fitness Community Center 180 NaN Leisure NaN
Pressing for Support Fitness Events Support Events Community Center 120 Provide Resources Mental Fitness NaN
All-Star Sports Game Watching Evenings Social Gathering Community Center 90 NaN Leisure NaN
Personal Best Day Celebrations Social Event Community Center 90 NaN Leisure NaN
Outdoor BBQ Fitness Games Social/Fitness Backyard 120 NaN Legs, Core NaN
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