Activity Name	Type	Location	Intensity Level	Duration (minutes)	Equipment Required	Target Muscle Groups
CrossFit	HIIT	Gym	High	60	Varies	Full Body
Soccer	Team Sport	Field	Medium	90	Ball	Legs, Core
Basketball	Team Sport	Court	High	60	Ball	Legs, Core, Arms
Kickboxing	Martial Arts	Studio	High	45	Gloves, Pads	Full Body
Yoga	Flexibility	Studio	Low	60	Mat	Core, Flexibility
Swimming	Endurance	Pool	Medium	30	NaN	Full Body
Cycling	Cardio	Road	Medium	60	Bicycle	Legs, Core
Rowing	Cardio	Gym	Medium	30	Rowing Machine	Back, Legs, Arms
Bootcamp	HIIT	Outdoor	High	60	Varies	Full Body
Running Club	Cardio	Park	Medium	60	NaN	Legs, Core
Rock Climbing	Adventure	Climbing Gym	High	120	Harness, Shoes	Arms, Legs, Core
MMA	Martial Arts	Gym	High	60	Gloves, Mat	Full Body
Weightlifting	Strength	Gym	High	60	Weights	Full Body
Pilates	Core Fitness	Studio	Medium	60	Mat, Props	Core, Flexibility
Ultimate Frisbee	Team Sport	Field	Medium	60	Frisbee	Legs, Core
Zumba	Dance Fitness	Studio	Medium	60	NaN	Full Body
Parkour	Adventure	Urban Environment	High	60	NaN	Full Body
Sprinting	Track	Track	High	30	NaN	Legs, Core
Indoor Cycling	Cardio	Studio	Medium	45	Stationary Bike	Legs, Core
Team Orienteering	Adventure Sport	Outdoors	Medium	90	Map, Compass	Legs, Core
Capoeira	Martial Arts	Studio	Medium	60	NaN	Full Body
Beach Volleyball	Team Sport	Beach	High	120	Ball	Legs, Core
Martial Arts Training	Martial Arts	Dojo	High	60	Gi, Pads	Full Body
Powerlifting	Strength	Gym	High	60	Weights	Full Body
Trail Running	Cardio	Trails	Medium	60	NaN	Legs, Core
Judo	Martial Arts	Dojo	Medium	60	Gi	Full Body
Men's Group Hiking	Adventure	Mountain	Medium	120	NaN	Legs, Core
Resistance Bands Workout	Strength	Gym	Medium	30	Resistance Bands	Full Body
High-Intensity Interval Training	HIIT	Gym	High	30	NaN	Full Body
Beach Soccer	Team Sport	Beach	Medium	90	Ball	Legs, Core
Scuba Diving	Adventure	Ocean	Medium	120	Gear	Full Body
Golf	Leisure Sport	Course	Low	240	Clubs	Legs, Core
Sledgehammer Workout	Strength	Gym	Medium	30	Sledgehammer	Full Body
Aqua Aerobics	Cardio	Pool	Low	60	NaN	Full Body
Mud Run Training	Adventure	Outdoor	High	60	Varies	Full Body
Trampoline Fitness	Fun Cardio	Trampoline Park	Medium	60	NaN	Legs, Core
Bouldering	Climbing	Climbing Gym	Medium	90	Climbing Shoes	Arms, Legs, Core
Softball	Team Sport	Field	Medium	90	Ball	Legs, Core
Cyclocross	Cycling	Off-Road	High	90	Cyclocross Bike	Legs, Core
Obstacle Course Racing	Adventure	Outdoor	High	90	Varies	Full Body
Card Deck Workout	HIIT	Outdoor	High	30	Deck of Cards	Full Body
Football	Team Sport	Field	60	Ball	Legs, Core, Arms	NaN
Baseball	Team Sport	Field	60	Bat, Ball	Legs, Core, Arms	NaN
Stand Up Paddleboarding	Water Sport	Water Body	Low	90	Paddleboard, Paddle	Core, Arms
Skateboarding	Fun Cardio	Park	Medium	60	Skateboard	Legs, Core
Archery	Skill Sport	Range	Low	120	Bow, Arrows	Arms, Core
Badminton	Racquet Sport	Court	Medium	60	Racket, Shuttlecock	Legs, Arms
Tennis	Racquet Sport	Court	Medium	60	Racket, Ball	Legs, Arms
Gymnastics	Flexibility	Gym	High	60	Mat, Equipment	Full Body
Outdoor Bootcamp	HIIT	Park	High	45	NaN	Full Body
Circuit Training	Strength	Gym	Medium	60	Various	Full Body
Virtual Reality Fitness	Fun Cardio	VR Studio	Medium	60	VR Equipment	Full Body
Mixed Martial Arts Sparring	Martial Arts	Gym	High	60	Gloves, Headgear	Full Body
Balance Training	Core Fitness	Gym	Low	30	Balance Equipment	Core
Beach Workout	Strength/Cardio	Beach	Medium	60	NaN	Full Body
Tai Chi	Meditative Movement	Studio	Low	60	NaN	Core, Balance
Spartan Race Training	Adventure	Outdoor	60	Varies	Varies	Full Body
Step Aerobics	Cardio	Studio	Medium	60	Step Platform	Legs, Core
Functional Training	Strength	Gym	Medium	60	NaN	Full Body
Human Flag Training	Strength	Outdoor	High	30	NaN	Core, Arms
AcroYoga	Balance/Flexibility	Studio	Medium	60	Mat	Core, Flexibility
Kettlebell Training	Strength	Gym	Medium	60	Kettlebells	Full Body
Capoeira Training	Martial Arts	Studio	High	60	NaN	Full Body
Cycle and Strength Combo	Cycling/Strength	Gym	Medium	60	Bike, Weights	Legs, Core
Interval Running	Cardio	Track	Medium	45	NaN	Legs, Core
Resistance Training	Strength	Gym	Medium	60	Weights	Full Body
Dance Cardio	Dance Fitness	Studio	Medium	60	NaN	Full Body
Street Workout	Strength	Outdoor	High	60	Bars, Ground	Full Body
Men's Group Running	Cardio	Track	Medium	60	NaN	Legs, Core
Core and Stretch	Core Fitness	Gym	Medium	30	NaN	Core, Flexibility
Aggressive Inline Skating	Fun Cardio	Park	Medium	60	Skates	Legs, Core
Men's Group CrossFit	HIIT	Gym	High	60	Varies	Full Body
Surfing	Water Sport	Beach	Medium	180	Board	Full Body
Rugby	Team Sport	Field	90	Ball	Legs, Core	NaN
Volleyball	Team Sport	Court	Medium	60	Ball	Legs, Core
Sand Dunes Running	Cardio	Sand Dunes	Medium	60	NaN	Legs, Core
Obstacle Course Training	Adventure	Indoor/Outdoor	High	60	Varies	Full Body
Speed Walking	Cardio	Park	Medium	60	NaN	Legs, Core
Hardcore Yard Work	Strength	Outdoors	Medium	120	Gardening Tools	Full Body
Street Soccer	Team Sport	Street	Medium	60	Ball	Legs, Core
Football Conditioning	Conditioning	Field	90	Ball	Legs, Core	NaN
Workout Challenges	HIIT	Gym	High	30	Varies	Full Body
Nerf Wars	Fun Group Activity	Indoor/Outdoor	Medium	60	Nerf Guns	Core, Agility
Agility Ladder Training	Agility	Gym	High	30	Agility Ladder	Legs, Core
Floorball	Team Sport	Indoor	Medium	60	Ball, Sticks	Legs, Core
Woodworking Fitness	Strength/Skill	Workshop	Medium	120	Tools	Arms, Core
Community Boxing	Boxing	Gym	High	60	Gloves, Punching Bag	Full Body
Snowshoeing	Adventure	Snowy Trails	Medium	90	Snowshoes	Legs, Core
Lacrosse	Team Sport	Field	90	Ball, Stick	Legs, Core	NaN
Men's Run Fit	Cardio	Trails	60	NaN	Legs, Core	NaN
Boots to Blisters Hiking	Adventure	Mountain	120	NaN	Legs, Core	NaN
Men's Group Scavenger Hunt	Fun Group Activity	Outdoor	Medium	90	List, Pen	Legs, Core
Men's Strength Workouts	Strength	Gym	60	Weights	Full Body	NaN
Mountain Biking	Adventure	Trails	Medium	120	Mountain Bike	Legs, Core
Men's Health Challenges	Fitness Challenge	Outdoor/Gym	High	30	Varies	Full Body
Team Relay Races	Team Sport	Track	Medium	60	Varies by Team	Legs, Core
Heavy Bag Workouts	Boxing Conditioning	Gym	High	60	Heavy Bag	Full Body
Park Fitness Meetups	Group Fitness	Park	Medium	60	NaN	Full Body
Backyard Football	Team Sport	Backyard	Medium	60	Ball	Legs, Core
Calisthenics Group Training	Strength	Outdoor/Gym	Medium	60	NaN	Full Body
Men's Group Challenge Courses	Adventure	Outdoor	90	Varies	Varies	Full Body
Parkour Workshop	Adventure	Urban Environment	High	60	NaN	Full Body
Indoor Rowing Championships	Cardio	Gym	60	Rowing Machine	Back, Legs, Arms	NaN
Walking Soccer	Social Sport	Field	Low	60	Ball	Legs, Core
Backpacking	Adventure	Trails	120	Backpack	Legs, Core	NaN
Fantasy Football League Training	Fun Group Activity	Recreational	Medium	90	NaN	Core, Strategy
Sand Volleyball	Team Sport	Beach	High	120	Ball	Legs, Core
Community Circle Training	Flexibility	Gym	Medium	60	NaN	Core, Flexibility
Core and Flexibility Class	Core/Flexibility	Studio	Medium	60	Mat	Core, Flexibility
Vinyasa Flow Yoga Retreat	Flexibility	Studio	Low	180	Mat	Core, Flexibility
Beat The Trainer Challenges	Fitness Challenge	Gym	30	NaN	Full Body	NaN
Team Skating Events	Team Sport	Rink	Medium	90	Skates	Legs, Core
Park Workout Groups	Strength/Cardio	Park	60	NaN	Full Body	NaN
Mountain Hiking Group	Adventure	Mountain	120	NaN	Legs, Core	NaN
Men's Group Dance Challenge	Dance/Fitness	Studio	Medium	60	NaN	Full Body
Men's Power Walking	Cardio	Park	60	NaN	Legs, Core	NaN
Functional Movement Training	Strength	Gym	60	NaN	Full Body	NaN
Exciting Track Workouts	Fitness Training	Track	60	NaN	Legs, Core	NaN
Futsal	Team Sport	Indoor Court	Medium	60	Ball	Legs, Core
Men's Group Self-Defense Class	Martial Arts	Studio	Medium	60	NaN	Core, Self-Defense
Woodland Trail Running	Cardio	Trails	60	NaN	Legs, Core	NaN
Art of War Fitness Classes	Martial Arts	Studio	High	60	NaN	Full Body
Calm Through Movement Yoga	Flexibility	Studio	Low	60	Mat	Core, Flexibility
Canoeing	Water Sport	Lake	120	Canoe, Paddle	Full Body	NaN
Bouldering Gym Competitions	Climbing/Adventure	Gym	90	Climbing Gear	Arms, Legs, Core	NaN
Power Hour Group Workouts	Strength/HIIT	Gym	60	Weights	Full Body	NaN
Cycling in the City	Cardio	City Streets	120	Bicycle	Legs, Core	NaN
Double Dutch Jump Rope	Fun/Cardio	Gym	30	Jump Ropes	Legs, Core	NaN
Men's Group Cardio Dance	Dance Fitness	Studio	60	NaN	Full Body	NaN
Fun Team Sports Day	Social Sports	Outdoor	180	Varies	Legs, Core	NaN
Volleyball Camp	Team Sport	Outdoor	120	Ball	Legs, Core	NaN
Backyard Barbecue Games	Social Sports	Backyard	120	Varies	Legs, Core	NaN
Men's Group Personal Training	Strength	Gym	60	Weights	Full Body	NaN
Ultimate Fitness Bootcamp	HIIT	Gym	60	Varies	Full Body	NaN
Climbing Wall Challenge	Adventure	Gym	90	Climbing Gear	Full Body	NaN
Men's Agility Training	Agility	Gym	60	NaN	Legs, Core	NaN
Community Marathon Training	Cardio	Running Trails	120	NaN	Legs, Core	NaN
Boxing Bag Routines	Boxing	Gym	30	Heavy Bag	Full Body	NaN
Poolside Fit Fun	Water Workout	Pool	60	Noodles	Full Body	NaN
Men's Boot Camp Training	Strength/HIIT	Outdoor	60	NaN	Full Body	NaN
Participatory Relay Games	Team Sport	Park	60	Varies	Legs, Core	NaN
Tai Chi in the Park	Flexibility	Park	60	NaN	Core, Balance	NaN
Men's Walking Challenge	Cardio	Trails	60	NaN	Legs, Core	NaN
River Rafting	Adventure	River	180	Rafting Gear	Full Body	NaN
Men's Hiking Adventures	Adventure	Mountains	120	NaN	Legs, Core	NaN
Society of Skaters	Fun Cardio	Park	60	Skateboards	Legs, Core	NaN
Freestyle Dance Classes	Dance Fitness	Studio	60	NaN	Full Body	NaN
Artisan Fitness Classes	Strength/Skill	Studio	60	Varies	Full Body	NaN
Cross Country Skiing	Winter Sport	Trails	120	Skis	Full Body	NaN
Family Fun Cycling	Cardio	Park	60	Bicycles	Legs, Core	NaN
Men's Group Races	Racing	Track/Field	60	NaN	Legs, Core	NaN
Adventure Racing Club	Adventure	Outdoor	90	Varies	Full Body	NaN
Wheelchair Races	Adaptive Sport	Track	60	Wheelchair	Arms, Core	NaN
Self-Defense Workout for Men	Martial Arts	Studio	60	NaN	Core, Self-Defense	NaN
Heavy Weights Group Training	Strength	Gym	60	Weights	Full Body	NaN
Men's Retreat Hiking	Adventure	Trails	120	NaN	Legs, Core	NaN
Basketball Fitness	Basketball	Gym	90	Ball	Legs, Core	NaN
Ice Hockey	Team Sport	Rink	120	Gear	Legs, Core	NaN
Endurance Cycling	Cardio	Trails	120	Bicycle	Legs, Core	NaN
Thrill Seeker's Sports Day	Adventure	Outdoor	120	Varies	Full Body	NaN
Speed Walking Groups	Cardio	Track	60	NaN	Legs, Core	NaN
Health and Fitness Expo Activities	Fitness Fair	Convention Center	240	Varies	Varies	Full Body
Men's Group Meditation and Stretching	Flexibility/Mindfulness	Studio	Low	60	Mat	Core, Flexibility
Scavenger Fitness Run	Fitness Challenge	Park	60	NaN	Legs, Core	NaN
Movement Therapy Groups	Mindfulness	Studio	60	NaN	Core, Flexibility	NaN
Hiking with Friends	Adventure	Trails	90	NaN	Legs, Core	NaN
Kickball	Team Sport	Field	60	Ball	Legs, Core	NaN
Tactical Fitness Drills	Strength/Agility	Gym/Outdoor	60	Varies	Full Body	NaN
Bed and Breakfast Football Games	Leisure Sport	Backyard	90	Ball	Legs, Core	NaN
Regional Rugby Tournaments	Team Sport	Field	120	Ball	Legs, Core	NaN
Men's Running Retreats	Cardio	Trails	120	NaN	Legs, Core	NaN
Adventurous Nature Walks	Adventure	Nature Trails	120	NaN	Legs, Core	NaN
Archery Tag	Team Sport	Outdoor	60	Archery Gear	Arms, Core	NaN
Men's Group Skill Share Meetups	Skill Development	Studio/Outdoor	90	Varies	Varies	Skill Specific
Folk Dance Classes	Dance/Fitness	Studio	60	NaN	Full Body	NaN
Performance Sports Training	Performance	Gym	60	Weights/Skill Set	Full Body	NaN
Group Outdoor Climbing	Adventure	Climbing Areas	120	Climbing Gear	Full Body	NaN
Periodization Training	Strength	Gym	60	Weights	Full Body	NaN
Summer Camp Fitness Program	Fitness Camp	Outdoor	120	Varies	Full Body	NaN
Freerunning	Adventure	Cityscape	60	NaN	Full Body	NaN
Inflatable Obstacle Course Races	Adventure	Outdoor	120	NaN	Full Body	NaN
Critical Mass Cycling	Cycling	City	60	Bicycle	Legs, Core	NaN
Group Fitness Challenges	Fitness Challenge	Gym/Outdoor	60	Varies	Full Body	NaN
Sustainable Gardening and Fitness	Skill/Leisure	Backyard	120	Gardening Equipment	Full Body	NaN
Traditional Dance Classes	Cultural Dance	Studio	60	NaN	Full Body	NaN
Animal Flow Workouts	Strength/Flexibility	Gym	60	NaN	Full Body	NaN
Historical Reenactment Training	Skill/Sport	Outdoor	120	Varies	Full Body	NaN
Country Line Dancing	Dance Fitness	Studio	60	NaN	Full Body	NaN
Karate Classes	Martial Arts	Dojo	60	Gi	Full Body	NaN
Beach Paddleboard Races	Water Sport	Beach	180	Paddleboard	Core, Arms	NaN
Taiwanese Go Class and Play	Mind Sports	Community Center	120	NaN	Mental Fitness	NaN
Endurance Team Sports	Team Sport	Outdoor	90	Varies	Legs, Core	NaN
Men's Group Sport Fishing	Leisure Sport	Water Body	180	Fishing Gear	Arms, Core	NaN
Debates on Fitness Trends	Social Activity	Community Center	60	NaN	Mental Fitness	NaN
Outdoor Shred Sessions	Adventure	Parks	60	Skateboard/Snowboard	Legs, Core	NaN
CrossFit Games Viewing Parties	Social Activity	Home/Gym	120	NaN	Full Body	NaN
Men's Sports Film Club	Social Activity	Home	120	NaN	Sit, Relax	NaN
Community Helpers Sports Day	Charity Event	Outdoor	120	Varies	Legs, Core	NaN
Men's Nature Photography Walks	Leisure/Tourism	Nature Trails	120	Camera	Walking	NaN
Our Future Fitness Seekers	Fitness Panel	Community Center	120	NaN	Mental Fitness	NaN
Men's Culture Exchange Sporting Events	Cultural/Sporting	Community Center	120	NaN	Legs, Core	NaN
Wilderness Survival Skill Training	Adventure	Outdoor	120	Varies	Survival Gear	Full Body
Survival Run Events	Adventure	Outdoor	90	NaN	Legs, Core	NaN
Competitive Team Race Events	Team Sport	Track	90	Varies	Legs, Core	NaN
Traditional Weightlifting Competitions	Strength	Gym	60	Weights	Full Body	NaN
Men's Adventure Training Camp	Adventure	Remote Area	120	Varies	Full Body	NaN
Lightsaber Training Classes	Fun Fitness	Studio	60	Lightsaber	Full Body	NaN
Adventure Cycling Tours	Adventure	Roads	240	Bicycle	Legs, Core	NaN
Men's Group Art and Activity Fair	Cultural Activity	Community Center	180	NaN	Leisure	NaN
Process of Meditation with Movement Concepts	Mindfulness Movement	Studio	60	Mat	Flexibility	NaN
Zorbing Fun Events	Fun Activity	Outdoor	90	Zorbing Ball	Full Body	NaN
Adventure Training Sessions	Adventure	Outdoor	120	Varies	Full Body	NaN
Knots and Skills Workshops	Skill Development	Outdoor	120	NaN	Legs, Core	NaN
Photography Walks with Group Exercises	Leisure/Fitness	Nature Trails	120	Camera	Legs, Core	NaN
Street Art Group Tours,Cultural Activity"	City	120	NaN	Leisure	NaN	NaN
Juggling Classes for Fun and Fitness	Skill/Fun	Studio	60	Balls	Full Body	NaN
Scavenger Hunt Races	Adventure	City	120	NaN	Legs, Core	NaN
Emergency Preparedness Fitness Drills	Skill/Training	Outdoor	90	Varies	Full Body	NaN
Community Historical Fitness Exploration	Cultural/Fitness	Community Center	180	NaN	Leisure	NaN
Pressing for Support Fitness Events	Support Events	Community Center	120	Provide Resources	Mental Fitness	NaN
All-Star Sports Game Watching Evenings	Social Gathering	Community Center	90	NaN	Leisure	NaN
Personal Best Day Celebrations	Social Event	Community Center	90	NaN	Leisure	NaN
Outdoor BBQ Fitness Games	Social/Fitness	Backyard	120	NaN	Legs, Core	NaN