This dataset contains a collection of keto recipes, complete with ingredient lists, preparation methods, serving sizes, nutritional information, and additional notes. It is aimed at individuals looking for low-carb meal options.
| Recipe Name | Ingredients | Preparation Method | Serving Size | Nutritional Information (Calories, Protein, Fat, Carbs) | Notes |
|---|---|---|---|---|---|
| Keto Chicken Alfredo | 1 lb chicken breast, 1 cup heavy cream, 1 cup parmesan cheese | Pan-sear chicken, add cream and cheese to make sauce | 4 servings | 450 calories, 30g protein, 35g fat, 5g carbs | Serve with zoodles |
| Keto Cauliflower Rice | 1 head cauliflower, 2 tbsp olive oil, salt and pepper | Grate cauliflower, sauté in oil until tender | 4 servings | 50 calories, 4g protein, 3g fat, 5g carbs | Great substitute for rice |
| Keto Egg Muffins | 6 eggs, 1/2 cup spinach, 1/2 cup cheese, salt and pepper | Whisk ingredients, pour into muffin tin, bake at 350°F for 20 minutes | 12 muffins | 90 calories, 6g protein, 7g fat, 1g carbs | Easy for breakfast meal prep |
| Keto Beef Stir-Fry | 1 lb beef strips, 2 cups broccoli, 2 tbsp soy sauce | Stir-fry beef and broccoli in pan until cooked | 4 servings | 400 calories, 40g protein, 25g fat, 10g carbs | Use Flavored soy sauce for extra taste |
| Keto Zucchini Lasagna | 3 zucchinis, 1 lb ground beef, 1 cup ricotta, 1 cup mozzarella | Layer ingredients in baking dish, bake at 375°F for 30 minutes | 6 servings | 350 calories, 25g protein, 22g fat, 5g carbs | Great for family dinners |
| Keto Shrimp Tacos | 1 lb shrimp, lettuce leaves, avocado, lime juice | Sauté shrimp, serve in lettuce leaves with avocado | 4 servings | 300 calories, 30g protein, 15g fat, 6g carbs | Low-carb taco alternative |
| Keto Chia Seed Pudding | 1/4 cup chia seeds, 1 cup almond milk, 1 tbsp sweetener | Mix ingredients, refrigerate overnight | 2 servings | 150 calories, 5g protein, 7g fat, 14g carbs | Excellent for dessert or breakfast |
| Keto Meatballs | 1 lb ground beef, 1/4 cup almond flour, spices | Mix ingredients, bake at 400°F for 20 minutes | 20 meatballs | 60 calories each, 5g protein, 4g fat, 1g carbs | Serve with marinara and zucchini noodles |
| Keto Broccoli Cheddar Soup | 2 cups broccoli, 1 cup cheddar cheese, 2 cups chicken broth | Cook broccoli, blend with cheese and broth until smooth | 4 servings | 200 calories, 10g protein, 15g fat, 8g carbs | Perfect for meals on cold days |
| Keto Cobb Salad | 2 cups lettuce, 1/2 avocado, 1/2 cup bacon, boiled eggs | Assemble all ingredients | 2 servings | 450 calories, 15g protein, 40g fat, 12g carbs | Filling and nutritious |
| Keto Buffalo Chicken Dip | 1 lb shredded chicken, 1 cup cream cheese, 1/2 cup hot sauce | Mix and bake until bubbly | 8 servings | 250 calories, 15g protein, 22g fat, 3g carbs | Serve with veggie sticks |
| Keto Egg Salad | 6 eggs, 1/4 cup mayo, mustard, salt and pepper | Chop eggs, mix with other ingredients | 4 servings | 350 calories, 15g protein, 30g fat, 3g carbs | Ideal for lunch box |
| Keto Creamed Spinach | 2 cups spinach, 1 cup heavy cream, 1/2 cup parmesan | Cook spinach, mix with cream and cheese | 4 servings | 300 calories, 8g protein, 25g fat, 5g carbs | Rich and creamy side dish |
| Keto Pork Chops | 2 pork chops, seasoning, 2 tbsp olive oil | Sear pork chops in oil until cooked through | 2 servings | 400 calories, 50g protein, 22g fat, 0g carbs | Perfectly seasoned for flavor |
| Keto Stuffed Bell Peppers | 4 bell peppers, 1 lb ground turkey, spices, cheese | Stuff peppers with turkey and bake at 375°F | 4 servings | 350 calories, 30g protein, 18g fat, 10g carbs | Can add cauliflower rice for bulk |
| Keto Greek Salad | 1 cup cucumber, 1 cup cherry tomatoes, feta cheese | Combine all ingredients and serve | 4 servings | 200 calories, 8g protein, 14g fat, 10g carbs | Fresh and crunchy |
| Keto Almond Flour Pancakes | 1 cup almond flour, 3 eggs, 1/4 cup almond milk | Mix and cook like pancakes in skillet | 4 servings | 200 calories, 10g protein, 15g fat, 6g carbs | Serve with sugar-free syrup |
| Keto Italian Sausage Skewers | 1 lb Italian sausage, bell peppers, onion | Skewer and grill until sausages are browned | 4 servings | 300 calories, 15g protein, 24g fat, 6g carbs | Great for parties |
| Keto Avocado Chicken Salad | 1 lb chicken, 1 avocado, lime juice | Shred chicken, mix with avocado and lime | 4 servings | 400 calories, 25g protein, 30g fat, 6g carbs | Super easy and portable |
| Keto Sausage and Pepper Skillet | 1 lb sausage, 2 bell peppers, onion | Cook sausage and vegetables in skillet | 4 servings | 500 calories, 30g protein, 40g fat, 10g carbs | One-pan dish for easy cleanup |
| Keto Cabbage Stir-Fry | 4 cups cabbage, 1 lb ground beef, soy sauce | Stir-fry beef and cabbage together | 4 servings | 300 calories, 25g protein, 20g fat, 8g carbs | Low-carb comfort food |
| Keto Caesar Salad | 2 cups romaine, 1/2 cup parmesan, caesar dressing | Toss together and serve | 4 servings | 300 calories, 10g protein, 28g fat, 6g carbs | Great side salad |
| Keto Coconut Flour Cookies | 1/2 cup coconut flour, 1/4 cup butter, 2 eggs | Mix and bake at 350°F for 15 minutes | 12 cookies | 100 calories each, 2g protein, 9g fat, 3g carbs | Sweet and low-carb treat |
| Keto Lemon Garlic Butter Chicken | 1 lb chicken breast, 1/4 cup butter, garlic | Sauté garlic and chicken in butter | 4 servings | 420 calories, 40g protein, 28g fat, 2g carbs | Zesty and flavorful |
| Keto Taco Salad | 1 lb ground beef, lettuce, cheese, salsa | Combine all ingredients and serve | 4 servings | 450 calories, 30g protein, 30g fat, 8g carbs | Add sour cream for richness |
| Keto Salmon with Asparagus | 2 salmon fillets, 1 bunch asparagus, olive oil | Bake salmon and asparagus at 400°F for 15 minutes | 2 servings | 500 calories, 45g protein, 35g fat, 4g carbs | Rich in omega-3s |
| Keto Cauliflower Mash | 1 head cauliflower, 2 tbsp butter, cream | Steam cauliflower, then blend with butter and cream | 4 servings | 150 calories, 5g protein, 10g fat, 6g carbs | Smooth and creamy texture |
| Keto Chocolate Mousse | 1 cup heavy cream, 2 tbsp cocoa powder, stevia | Whip ingredients together until fluffy | 4 servings | 200 calories, 1g protein, 20g fat, 3g carbs | Decadent dessert |
| Keto Greek Chicken Bowl | 1 lb chicken, 1/2 cup feta, veggies, olives | Grill chicken and toss with toppings | 4 servings | 350 calories, 40g protein, 20g fat, 8g carbs | Flavorful and healthy |
| Keto Chicken Curry | 1 lb chicken, coconut milk, curry powder | Cook chicken and simmer in coconut milk | 4 servings | 400 calories, 35g protein, 30g fat, 5g carbs | Serve with cauliflower rice |
| Keto Chocolate Fat Bombs | 1/2 cup nut butter, 1/4 cup coconut oil, cocoa | Mix ingredients and freeze until solid | 10 fat bombs | 100 calories each, 2g protein, 9g fat, 2g carbs | Great for curbing cravings |
| Keto Spinach Salad | 4 cups spinach, 1/2 cup feta, walnuts, vinaigrette | Toss ingredients together and serve | 4 servings | 350 calories, 10g protein, 28g fat, 8g carbs | Nutty and satisfying |
| Keto Avocado Deviled Eggs | 6 eggs, 1 avocado, lime, salt | Mash avocado with yolks, fill egg whites | 4 servings | 180 calories, 8g protein, 15g fat, 2g carbs | Creamy and delicious |
| Keto Thai Peanut Chicken | 1 lb chicken, 1/4 cup peanut butter, coconut aminos | Sauté chicken and mix with sauce | 4 servings | 450 calories, 30g protein, 35g fat, 8g carbs | Serve over cauliflower rice |
| Keto Beef and Broccoli Casserole | 1 lb beef, 2 cups broccoli, cheese | Layer in dish and bake at 375°F | 4 servings | 400 calories, 30g protein, 25g fat, 10g carbs | Cheesy and comforting |
| Keto Stuffed Mushrooms | 12 large mushrooms, 1 cup cream cheese, herbs | Stuff mushrooms and bake at 375°F | 4 servings | 250 calories, 15g protein, 20g fat, 5g carbs | Ideal appetizer |
| Keto Coconut Chicken Nuggets | 1 lb chicken breast, 1 cup shredded coconut, egg | Dip chicken in egg and coconut, bake at 400°F | 4 servings | 350 calories, 30g protein, 22g fat, 6g carbs | Crispy and delicious |
| Keto Baked Eggplant Parmesan | 2 eggplants, 2 cups marinara sauce, 1 cup mozzarella | Layer ingredients and bake at 375°F | 4 servings | 300 calories, 15g protein, 20g fat, 12g carbs | Vegetarian option |
| Keto Cilantro Lime Cauliflower Rice | 1 head cauliflower, lime juice, cilantro | Grate cauliflower, sauté with lime and cilantro | 4 servings | 60 calories, 4g protein, 5g fat, 6g carbs | Fresh side dish |
| Keto Pumpkin Spice Latte | 1 cup brewed coffee, 1/4 cup heavy cream, pumpkin spice | Blend and serve hot | 2 servings | 180 calories, 2g protein, 18g fat, 3g carbs | Fall favorite |
| Keto Eggplant Pizza | 2 eggplants, marinara, mozzarella, pepperoni | Slice eggplant, top with ingredients and bake | 4 servings | 250 calories, 15g protein, 18g fat, 5g carbs | Fun pizza alternative |
| Keto Chicken Taco Bowl | 1 lb chicken, taco seasonings, toppings | Cook chicken and serve over lettuce | 4 servings | 450 calories, 30g protein, 30g fat, 8g carbs | Customizable toppings |
| Keto Bacon-Wrapped Asparagus | 1 lb asparagus, 1 lb bacon | Wrap asparagus with bacon, bake | 4 servings | 250 calories, 20g protein, 18g fat, 2g carbs | Great for appetizers |
| Keto Sriracha Chicken Wings | 2 lbs chicken wings, sriracha, butter | Bake wings and toss in sriracha sauce | 4 servings | 400 calories, 30g protein, 30g fat, 0g carbs | Spicy and addictive |
| Keto Blue Cheese Dressing | 1 cup sour cream, 1/4 cup blue cheese, vinegar | Mix until blended and creamy | 1 cup | 300 calories, 8g protein, 28g fat, 6g carbs | Serve with salads or veggies |
| Keto Pesto Zoodles | 2 zucchinis, 1/2 cup pesto, parmesan cheese | Spiralize zucchinis, mix with pesto | 4 servings | 200 calories, 6g protein, 18g fat, 4g carbs | Fresh and vibrant |
| Keto Prosciutto-Wrapped Chicken | 1 lb chicken breast, prosciutto | Wrap chicken with prosciutto and bake | 4 servings | 420 calories, 36g protein, 27g fat, 0g carbs | Simple and elegant |
| Keto Cheesy Cauliflower Breadsticks | 1 head cauliflower, cheese, eggs | Mix and bake into breadsticks at 375°F | 8 breadsticks | 150 calories, 6g protein, 10g fat, 5g carbs | Great for snacking |
| Keto Shrimp and Avocado Salad | 1 lb shrimp, 1 avocado, lime, cilantro | Sauté shrimp and toss with other ingredients | 4 servings | 400 calories, 30g protein, 25g fat, 7g carbs | Refreshing and light |
| Keto Mushroom and Spinach Quiche | 1 cup mushrooms, 2 cups spinach, 3 eggs | Mix eggs with veggies, bake at 375°F | 4 servings | 250 calories, 15g protein, 18g fat, 4g carbs | Perfect brunch item |
| Keto Raspberry Chia Jam | 2 cups raspberries, 1/4 cup chia seeds, sweetener | Mash raspberries, stir in chia, refrigerate | 10 servings | 30 calories each, 1g protein, 0g fat, 8g carbs | Great for spread |
| Keto Beef Stroganoff | 1 lb beef, mushrooms, sour cream | Cook beef and mushrooms, stir in sour cream | 4 servings | 400 calories, 30g protein, 25g fat, 5g carbs | Serve over zoodles |
| Keto Spinach & Feta Stuffed Chicken | 2 chicken breasts, spinach, feta cheese | Stuff chicken and bake at 375°F | 2 servings | 320 calories, 30g protein, 20g fat, 4g carbs | Juicy and full of flavor |
| Keto Garlic Butter Shrimp | 1 lb shrimp, garlic, butter, parsley | Sauté shrimp in garlic butter | 4 servings | 400 calories, 30g protein, 28g fat, 2g carbs | Quick and delicious |
| Keto BBQ Chicken Casserole | 1 lb chicken, 1 cup sugar-free BBQ sauce, cheese | Mix and bake at 350°F | 4 servings | 450 calories, 35g protein, 28g fat, 6g carbs | Comfort food |
| Keto Egg Drop Soup | 4 cups chicken broth, 4 eggs, green onions | Heat broth, whisk in eggs, add onions | 4 servings | 150 calories, 12g protein, 10g fat, 3g carbs | Warm and soothing |
| Keto Chicken Satay Skewers | 1 lb chicken, peanut butter sauce | Skewer and grill, serve with sauce | 4 servings | 350 calories, 30g protein, 20g fat, 5g carbs | Great barbecue option |
| Keto Berry Smoothie | 1 cup mixed berries, 1 cup almond milk | Blend until smooth and serve | 2 servings | 100 calories, 2g protein, 3g fat, 16g carbs | Refreshing and nutritious |
| Keto Cheesy Chicken Casserole | 1 lb chicken, 1 cup cream, cheese | Mix and bake at 375°F | 4 servings | 480 calories, 40g protein, 30g fat, 8g carbs | Rich and cheesy |
| Keto Tuna Salad | 2 cans tuna, mayo, celery | Mix ingredients and serve | 4 servings | 200 calories, 28g protein, 10g fat, 2g carbs | Great for meal prep |
| Keto Stuffed Peppers with Cauliflower Rice | 4 bell peppers, cauliflower rice, ground meat | Stuff and bake at 375°F | 4 servings | 300 calories, 25g protein, 15g fat, 8g carbs | Nutritious and filling |
| Keto Cinnamon Roll Fat Bombs | 1/2 cup cream cheese, 1/4 cup coconut oil, cinnamon | Mix, form balls and freeze | 12 fat bombs | 120 calories each, 3g protein, 10g fat, 4g carbs | Satisfy sweet cravings |
| Keto Lemon Herb Grilled Chicken | 2 chicken breasts, lemon juice, herbs | Marinate and grill | 4 servings | 350 calories, 35g protein, 18g fat, 1g carbs | Light and flavorful |
| Keto Buffalo Cauliflower Bites | 1 head cauliflower, hot sauce, butter | Bake cauliflower coated in sauce | 4 servings | 150 calories, 6g protein, 12g fat, 8g carbs | Spicy and crunchy |
| Keto Fajita Chicken | 1 lb chicken, fajita seasoning, peppers | Sauté chicken and veggies together | 4 servings | 400 calories, 30g protein, 22g fat, 6g carbs | Easy weeknight dinner |
| Keto Eggplant Rollatini | 2 eggplants, ricotta, marinara | Roll eggplant slices with ricotta, bake | 4 servings | 250 calories, 15g protein, 10g fat, 12g carbs | Vegetarian alternative |
| Keto Cherry Almond Smoothie | 1 cup unsweetened almond milk, cherries, almond butter | Blend all ingredients until smooth | 2 servings | 150 calories, 4g protein, 10g fat, 14g carbs | Fruity and delicious |
| Keto Grilled Pork Chops | 2 pork chops, spices, olive oil | Grill pork chops until cooked through | 2 servings | 420 calories, 50g protein, 22g fat, 0g carbs | Serve with steamed veggies |
| Keto Garlic Parmesan Chicken Tenders | 1 lb chicken tenders, garlic, parmesan cheese | Dip in garlic mixture and bake | 4 servings | 350 calories, 30g protein, 20g fat, 5g carbs | Crispy and flavorful |
| Keto Chicken Alfredo Bake | 1 lb chicken, 2 cups broccoli, alfredo sauce | Mix and bake until bubbly | 4 servings | 450 calories, 40g protein, 30g fat, 3g carbs | Comfort food favorite |
| Keto Garlic Roasted Brussels Sprouts | 1 lb Brussels sprouts, garlic, olive oil | Toss with oil and garlic, roast at 400°F | 4 servings | 200 calories, 5g protein, 15g fat, 12g carbs | Crunchy and delicious |
| Keto Greek Turkey Burger | 1 lb ground turkey, feta, herbs | Form patties and grill or pan-fry | 4 servings | 350 calories, 30g protein, 20g fat, 4g carbs | Serve on lettuce wraps |
| Keto Creamy Garlic Mushrooms | 1 lb mushrooms, heavy cream, garlic | Sauté mushrooms, stir in cream and garlic | 4 servings | 250 calories, 8g protein, 20g fat, 6g carbs | Tender and savory |
| Keto Taco Stuffed Zucchini | 2 zucchinis, 1 lb ground beef, taco spices | Stuff zucchinis and bake | 4 servings | 300 calories, 25g protein, 15g fat, 8g carbs | Low-carb version of tacos |
| Keto Sweet and Sour Chicken | 1 lb chicken, sugar-free ketchup, vinegar | Cook chicken in sauce until thickened | 4 servings | 350 calories, 30g protein, 20g fat, 6g carbs | Family favorite |
| Keto Cheesy Broccoli Casserole | 2 cups broccoli, 1 cup cheese, heavy cream | Mix and bake | 4 servings | 300 calories, 15g protein, 25g fat, 6g carbs | Great side dish |
| Keto Spicy Italian Sausage Soup | 1 lb sausage, 4 cups broth, veggies | Cook sausage, add broth and vegetables | 4 servings | 400 calories, 25g protein, 30g fat, 5g carbs | Comforting soup |
| Keto Garlic Butter Steak Bites | 1 lb steak, garlic, butter | Sear steak in garlic butter | 4 servings | 500 calories, 40g protein, 40g fat, 0g carbs | Perfect for meal prep |
| Keto Shrimp Caesar Salad | 1 lb shrimp, romaine, caesar dressing | Sauté shrimp and toss with salad | 4 servings | 400 calories, 30g protein, 22g fat, 4g carbs | Crunchy and hearty |
| Keto Chicken Caesar Wrap | 1 lb chicken, romaine, caesar dressing, low-carb wrap | Wrap ingredients and serve | 2 servings | 450 calories, 40g protein, 30g fat, 6g carbs | Easy lunch option |
| Keto Sausage and Pepper Omelette | 4 eggs, 1 sausage, bell peppers | Cook sausage, add peppers and eggs | 2 servings | 350 calories, 25g protein, 27g fat, 2g carbs | Great for breakfast |
| Keto Lemon Garlic Shrimp and Zoodles | 1 lb shrimp, zucchini, garlic, lemon | Sauté shrimp, make zoodles | 4 servings | 300 calories, 30g protein, 18g fat, 10g carbs | Light and refreshing |
| Keto BBQ Ribs | 2 lbs ribs, sugar-free BBQ sauce | Slow-cook ribs and glaze with sauce | 4 servings | 600 calories, 50g protein, 40g fat, 5g carbs | Perfect for BBQ nights |
| Keto Caprese Salad | 2 tomatoes, 1 cup mozzarella, basil | Layer and drizzle with olive oil | 4 servings | 300 calories, 15g protein, 20g fat, 8g carbs | Fresh and flavorful |
| Keto Vegetable Stir-Fry | 2 cups mixed vegetables, soy sauce, sesame oil | Stir-fry all ingredients together | 4 servings | 150 calories, 4g protein, 5g fat, 20g carbs | Quick and easy |
| Keto Mini Quiches | 6 eggs, 1/2 cup diced ham, cheese | Mix and bake in muffin tins | 12 quiches | 90 calories each, 6g protein, 7g fat, 2g carbs | Great for breakfast prep |
| Keto Hot Spinach Artichoke Dip | 1 cup spinach, 1 cup artichokes, cream cheese | Mix and bake until bubbly | 8 servings | 200 calories, 10g protein, 18g fat, 5g carbs | Ideal appetizer |
| Keto Cucumber Chicken Bites | 1 cucumber, 1 lb shredded chicken, ranch | Top cucumber slices with chicken | 8 servings | 100 calories each, 10g protein, 5g fat, 1g carbs | Refreshing finger food |
| Keto Pork Fried Cauliflower Rice | 1 lb pork, cauliflower rice, soy sauce | Sauté pork and cauliflower together | 4 servings | 300 calories, 25g protein, 18g fat, 8g carbs | Satisfying low-carb dinner |
| Keto Chicken Lettuce Wraps | 1 lb chicken, soy sauce, lettuce | Cook chicken, serve in lettuce leaves | 4 servings | 400 calories, 30g protein, 20g fat, 8g carbs | Light and fresh |
| Keto Ranch Chicken Thighs | 2 lbs chicken thighs, ranch seasoning | Season and bake until cooked | 4 servings | 450 calories, 40g protein, 30g fat, 2g carbs | Juicy and flavorful |
| Keto Egg Salad Lettuce Wraps | 6 eggs, mayo, mustard, lettuce | Mix egg salad, serve in lettuce wraps | 4 servings | 200 calories, 12g protein, 16g fat, 2g carbs | Perfect for lunches |
| Keto Pumpkin Soup | 2 cups pumpkin puree, 1 cup coconut milk, spices | Heat and blend until smooth | 4 servings | 200 calories, 4g protein, 18g fat, 16g carbs | Perfect for fall |
| Keto Broccoli and Cheese Soup | 2 cups broccoli, 1 cup cheddar, chicken broth | Cook broccoli, blend with cheese and broth | 4 servings | 220 calories, 10g protein, 15g fat, 6g carbs | Warm and comforting |
| Keto Coconut Macaroons | 2 cups shredded coconut, 2 egg whites, sweetener | Mix and bake at 350°F for 15 minutes | 12 macaroons | 90 calories each, 1g protein, 4g fat, 14g carbs | Sweet and chewy |
| Keto Garlic Parmesan Wings | 2 lbs chicken wings, garlic, parmesan | Bake wings and toss in garlic sauce | 4 servings | 500 calories, 40g protein, 30g fat, 0g carbs | Crispy and delicious |
| Keto Cabbage & Sausage Skillet | 1 lb sausage, 2 cups cabbage, spices | Sauté sausage and cabbage together | 4 servings | 350 calories, 25g protein, 30g fat, 5g carbs | Comforting and hearty |
| Keto Chocolate Avocado Pudding | 1 ripe avocado, cocoa powder, sweetener | Blend until creamy and smooth | 4 servings | 150 calories, 2g protein, 10g fat, 16g carbs | Rich and creamy dessert |
| Keto Chicken Fajita Salad | 1 lb chicken, peppers, lettuce, fajita spices | Cook chicken and veggies, serve on lettuce | 4 servings | 400 calories, 35g protein, 18g fat, 6g carbs | Great for lunch or dinner |
| Keto Spinach and Artichoke Chicken | 1 lb chicken, spinach, artichokes, cream cheese | Bake with spinach and artichokes | 4 servings | 450 calories, 40g protein, 30g fat, 4g carbs | Savory and creamy |
| Keto White Chicken Chili | 1 lb chicken, chicken broth, green chilies | Cook and simmer until thickened | 4 servings | 350 calories, 30g protein, 20g fat, 12g carbs | Comforting bowl of chili |
| Keto Taco Meatballs | 1 lb ground beef, taco seasoning, cheese | Form meatballs and bake | 20 meatballs | 75 calories each, 7g protein, 5g fat, 2g carbs | Perfect for dipping |
| Keto Cabbage Steaks | 1 head cabbage, olive oil, spices | Slice and roast at 400°F | 4 servings | 100 calories, 3g protein, 5g fat, 10g carbs | Great side dish |
| Keto Tuna Melt | 1 can tuna, cheese, coconut flour bread | Mix tuna, top with cheese, bake | 2 servings | 300 calories, 25g protein, 20g fat, 7g carbs | Comforting and cheesy |
| Keto Stuffed Acorn Squash | 2 acorn squashes, ground turkey, spices | Bake and stuff with meat mixture | 4 servings | 400 calories, 30g protein, 25g fat, 20g carbs | Great seasonal dish |
| Keto Cheeseburger Soup | 1 lb ground beef, cheese, broth | Brown beef, add broth and cheese, simmer | 4 servings | 450 calories, 30g protein, 35g fat, 5g carbs | Hearty winter meal |
| Keto Chocolate Peanut Butter Cups | 1/2 cup peanut butter, 1/2 cup dark chocolate | Melt and mix, freeze in molds | 12 cups | 150 calories each, 4g protein, 12g fat, 7g carbs | Sweet treat |
| Keto Eggplant Parmesan Casserole | 2 eggplants, sauce, cheese | Layer and bake | 4 servings | 350 calories, 20g protein, 22g fat, 18g carbs | Beneath the crusty top is soft goodness |
| Keto Seafood Salad | 1 lb seafood mix, mayo, celery | Mix and chill | 4 servings | 200 calories, 25g protein, 10g fat, 5g carbs | Refreshing and light |
| Keto Cloud Bread | 3 eggs, 3 oz cream cheese, cream of tartar | Blend and bake until golden | 12 slices | 50 calories each, 2g protein, 4g fat, 1g carbs | Great bread substitute |
| Keto Quinoa Salad | 1 cup quinoa, avocado, bell peppers | Mix ingredients, season to taste | 4 servings | 250 calories, 8g protein, 10g fat, 30g carbs | Interesting twist on the classic salad |
| Keto Almond Butter Cups | 1/2 cup almond butter, 1/4 cup coconut oil | Melt and mix in molds, freeze | 12 cups | 140 calories each, 5g protein, 12g fat, 6g carbs | Nutty and satisfying |
| Keto Sesame Chicken | 1 lb chicken, sesame oil, soy sauce | Sauté chicken, toss in sauce | 4 servings | 400 calories, 35g protein, 30g fat, 6g carbs | Tastes like takeout |
| Keto Greek Yogurt Parfait | 1 cup Greek yogurt, berries, nuts | Layer yogurt with fruits and nuts | 2 servings | 250 calories, 15g protein, 10g fat, 25g carbs | Great breakfast |
| Keto Taco Bowl | 1 lb ground beef, lettuce, cheese, salsa | Layer ingredients in a bowl | 4 servings | 450 calories, 30g protein, 30g fat, 8g carbs | Customizable toppings |
| Keto Chipotle Chicken Bowls | 1 lb chicken, chipotle sauce, veggies | Cook and serve with greens | 4 servings | 400 calories, 35g protein, 20g fat, 8g carbs | Spicy and satisfying |
| Keto Coconut Curry Shrimp | 1 lb shrimp, coconut milk, curry paste | Simmer shrimp with curry sauce | 4 servings | 400 calories, 30g protein, 24g fat, 6g carbs | Rich and flavorful |
| Keto Mediterranean Bowl | 1 cup quinoa, olives, feta, veggies | Mix all ingredients together | 4 servings | 300 calories, 8g protein, 10g fat, 35g carbs | Colorful and filling |
| Keto Caprese Chicken | 1 lb chicken, fresh mozzarella, tomatoes | Top chicken with mozzarella, bake | 4 servings | 400 calories, 38g protein, 20g fat, 4g carbs | Fresh and delicious |
| Keto Spinach and Cheese Stuffed Chicken | 1 lb chicken, spinach, cream cheese | Stuff and bake chicken | 4 servings | 350 calories, 30g protein, 22g fat, 1g carbs | Moist and flavorful |
| Keto Green Bean Almondine | 1 lb green beans, 1/4 cup sliced almonds | Sauté green beans, add almonds | 4 servings | 150 calories, 5g protein, 10g fat, 10g carbs | Nutty side dish |
| Keto Fathead Pizza | 2 cups almond flour, 1 cup mozzarella, pepperoni | Mix and bake into a pizza crust | 8 slices | 200 calories each, 8g protein, 14g fat, 4g carbs | Popular recipe for pizza lovers |
| Keto Garlic and Herb Chicken Thighs | 2 lbs chicken thighs, garlic, herbs | Season and bake until cooked | 4 servings | 450 calories, 35g protein, 32g fat, 0g carbs | Juicy and flavorful |
| Keto Chocolate Mug Cake | 1/4 cup almond flour, 1 tbsp cocoa, egg | Mix in mug, microwave for 90 seconds | 1 cake | 250 calories, 8g protein, 20g fat, 10g carbs | Quick chocolate fix |
| Keto Ginger Garlic Salmon | 2 salmon fillets, garlic, ginger | Marinate and bake | 2 servings | 350 calories, 36g protein, 22g fat, 0g carbs | Delicious and easy |
| Keto Chicken Piccata | 2 chicken breasts, capers, lemon | Sauté and serve with sauce | 4 servings | 400 calories, 35g protein, 22g fat, 3g carbs | Zesty and tangy |
| Keto Herb Crusted Pork Chops | 2 pork chops, herbs, oil | Season and bake until done | 2 servings | 420 calories, 45g protein, 25g fat, 0g carbs | Perfect weeknight dinner |
| Keto Chicken and Broccoli Casserole | 1 lb chicken, broccoli, cheese | Layer and bake until bubbly | 4 servings | 400 calories, 35g protein, 25g fat, 6g carbs | Simple and satisfying |
| Keto Spicy Tuna Roll | 1 can tuna, avocado, nori sheets | Roll tuna and avocado in nori | 2 servings | 250 calories, 18g protein, 15g fat, 4g carbs | Low-carb sushi alternative |
| Keto Parmesan Crusted Chicken | 2 chicken breasts, parmesan, almond flour | Bread and bake until crispy | 4 servings | 400 calories, 30g protein, 30g fat, 4g carbs | Crispy and cheesy |
| Keto Taco Stuffed Mushrooms | 12 mushrooms, taco meat, cheese | Stuff mushrooms and bake | 4 servings | 200 calories, 20g protein, 12g fat, 5g carbs | Perfect appetizer |
| Keto Blue Cheese Stuffed Burgers | 1 lb ground beef, blue cheese | Stuff burgers with blue cheese and grill | 4 servings | 500 calories, 35g protein, 36g fat, 2g carbs | Gourmet burger |
| Keto Shakshuka | 4 eggs, 1 can tomatoes, spices | Cook tomatoes, crack eggs into sauce | 4 servings | 200 calories, 14g protein, 10g fat, 10g carbs | Middle Eastern breakfast dish |
| Keto Creamy Garlic Chicken | 1 lb chicken, garlic, heavy cream | Sauté chicken, stir in cream and garlic | 4 servings | 450 calories, 38g protein, 30g fat, 2g carbs | Rich and satisfying |
| Keto Mediterranean Shrimp Skewers | 1 lb shrimp, olive oil, spices | Skewer and grill shrimp | 4 servings | 300 calories, 25g protein, 20g fat, 3g carbs | Fresh and simple |
| Keto Southern Fried Chicken | 4 chicken thighs, almond flour, spices | Coat and fry until golden | 4 servings | 400 calories, 30g protein, 25g fat, 8g carbs | Crispy, Southern comfort food |