| Keto Chicken Alfredo |
1 lb chicken breast, 1 cup heavy cream, 1 cup parmesan cheese |
Pan-sear chicken, add cream and cheese to make sauce |
4 servings |
450 calories, 30g protein, 35g fat, 5g carbs |
Serve with zoodles |
| Keto Cauliflower Rice |
1 head cauliflower, 2 tbsp olive oil, salt and pepper |
Grate cauliflower, sauté in oil until tender |
4 servings |
50 calories, 4g protein, 3g fat, 5g carbs |
Great substitute for rice |
| Keto Egg Muffins |
6 eggs, 1/2 cup spinach, 1/2 cup cheese, salt and pepper |
Whisk ingredients, pour into muffin tin, bake at 350°F for 20 minutes |
12 muffins |
90 calories, 6g protein, 7g fat, 1g carbs |
Easy for breakfast meal prep |
| Keto Beef Stir-Fry |
1 lb beef strips, 2 cups broccoli, 2 tbsp soy sauce |
Stir-fry beef and broccoli in pan until cooked |
4 servings |
400 calories, 40g protein, 25g fat, 10g carbs |
Use Flavored soy sauce for extra taste |
| Keto Zucchini Lasagna |
3 zucchinis, 1 lb ground beef, 1 cup ricotta, 1 cup mozzarella |
Layer ingredients in baking dish, bake at 375°F for 30 minutes |
6 servings |
350 calories, 25g protein, 22g fat, 5g carbs |
Great for family dinners |
| Keto Shrimp Tacos |
1 lb shrimp, lettuce leaves, avocado, lime juice |
Sauté shrimp, serve in lettuce leaves with avocado |
4 servings |
300 calories, 30g protein, 15g fat, 6g carbs |
Low-carb taco alternative |
| Keto Chia Seed Pudding |
1/4 cup chia seeds, 1 cup almond milk, 1 tbsp sweetener |
Mix ingredients, refrigerate overnight |
2 servings |
150 calories, 5g protein, 7g fat, 14g carbs |
Excellent for dessert or breakfast |
| Keto Meatballs |
1 lb ground beef, 1/4 cup almond flour, spices |
Mix ingredients, bake at 400°F for 20 minutes |
20 meatballs |
60 calories each, 5g protein, 4g fat, 1g carbs |
Serve with marinara and zucchini noodles |
| Keto Broccoli Cheddar Soup |
2 cups broccoli, 1 cup cheddar cheese, 2 cups chicken broth |
Cook broccoli, blend with cheese and broth until smooth |
4 servings |
200 calories, 10g protein, 15g fat, 8g carbs |
Perfect for meals on cold days |
| Keto Cobb Salad |
2 cups lettuce, 1/2 avocado, 1/2 cup bacon, boiled eggs |
Assemble all ingredients |
2 servings |
450 calories, 15g protein, 40g fat, 12g carbs |
Filling and nutritious |
| Keto Buffalo Chicken Dip |
1 lb shredded chicken, 1 cup cream cheese, 1/2 cup hot sauce |
Mix and bake until bubbly |
8 servings |
250 calories, 15g protein, 22g fat, 3g carbs |
Serve with veggie sticks |
| Keto Egg Salad |
6 eggs, 1/4 cup mayo, mustard, salt and pepper |
Chop eggs, mix with other ingredients |
4 servings |
350 calories, 15g protein, 30g fat, 3g carbs |
Ideal for lunch box |
| Keto Creamed Spinach |
2 cups spinach, 1 cup heavy cream, 1/2 cup parmesan |
Cook spinach, mix with cream and cheese |
4 servings |
300 calories, 8g protein, 25g fat, 5g carbs |
Rich and creamy side dish |
| Keto Pork Chops |
2 pork chops, seasoning, 2 tbsp olive oil |
Sear pork chops in oil until cooked through |
2 servings |
400 calories, 50g protein, 22g fat, 0g carbs |
Perfectly seasoned for flavor |
| Keto Stuffed Bell Peppers |
4 bell peppers, 1 lb ground turkey, spices, cheese |
Stuff peppers with turkey and bake at 375°F |
4 servings |
350 calories, 30g protein, 18g fat, 10g carbs |
Can add cauliflower rice for bulk |
| Keto Greek Salad |
1 cup cucumber, 1 cup cherry tomatoes, feta cheese |
Combine all ingredients and serve |
4 servings |
200 calories, 8g protein, 14g fat, 10g carbs |
Fresh and crunchy |
| Keto Almond Flour Pancakes |
1 cup almond flour, 3 eggs, 1/4 cup almond milk |
Mix and cook like pancakes in skillet |
4 servings |
200 calories, 10g protein, 15g fat, 6g carbs |
Serve with sugar-free syrup |
| Keto Italian Sausage Skewers |
1 lb Italian sausage, bell peppers, onion |
Skewer and grill until sausages are browned |
4 servings |
300 calories, 15g protein, 24g fat, 6g carbs |
Great for parties |
| Keto Avocado Chicken Salad |
1 lb chicken, 1 avocado, lime juice |
Shred chicken, mix with avocado and lime |
4 servings |
400 calories, 25g protein, 30g fat, 6g carbs |
Super easy and portable |
| Keto Sausage and Pepper Skillet |
1 lb sausage, 2 bell peppers, onion |
Cook sausage and vegetables in skillet |
4 servings |
500 calories, 30g protein, 40g fat, 10g carbs |
One-pan dish for easy cleanup |
| Keto Cabbage Stir-Fry |
4 cups cabbage, 1 lb ground beef, soy sauce |
Stir-fry beef and cabbage together |
4 servings |
300 calories, 25g protein, 20g fat, 8g carbs |
Low-carb comfort food |
| Keto Caesar Salad |
2 cups romaine, 1/2 cup parmesan, caesar dressing |
Toss together and serve |
4 servings |
300 calories, 10g protein, 28g fat, 6g carbs |
Great side salad |
| Keto Coconut Flour Cookies |
1/2 cup coconut flour, 1/4 cup butter, 2 eggs |
Mix and bake at 350°F for 15 minutes |
12 cookies |
100 calories each, 2g protein, 9g fat, 3g carbs |
Sweet and low-carb treat |
| Keto Lemon Garlic Butter Chicken |
1 lb chicken breast, 1/4 cup butter, garlic |
Sauté garlic and chicken in butter |
4 servings |
420 calories, 40g protein, 28g fat, 2g carbs |
Zesty and flavorful |
| Keto Taco Salad |
1 lb ground beef, lettuce, cheese, salsa |
Combine all ingredients and serve |
4 servings |
450 calories, 30g protein, 30g fat, 8g carbs |
Add sour cream for richness |
| Keto Salmon with Asparagus |
2 salmon fillets, 1 bunch asparagus, olive oil |
Bake salmon and asparagus at 400°F for 15 minutes |
2 servings |
500 calories, 45g protein, 35g fat, 4g carbs |
Rich in omega-3s |
| Keto Cauliflower Mash |
1 head cauliflower, 2 tbsp butter, cream |
Steam cauliflower, then blend with butter and cream |
4 servings |
150 calories, 5g protein, 10g fat, 6g carbs |
Smooth and creamy texture |
| Keto Chocolate Mousse |
1 cup heavy cream, 2 tbsp cocoa powder, stevia |
Whip ingredients together until fluffy |
4 servings |
200 calories, 1g protein, 20g fat, 3g carbs |
Decadent dessert |
| Keto Greek Chicken Bowl |
1 lb chicken, 1/2 cup feta, veggies, olives |
Grill chicken and toss with toppings |
4 servings |
350 calories, 40g protein, 20g fat, 8g carbs |
Flavorful and healthy |
| Keto Chicken Curry |
1 lb chicken, coconut milk, curry powder |
Cook chicken and simmer in coconut milk |
4 servings |
400 calories, 35g protein, 30g fat, 5g carbs |
Serve with cauliflower rice |
| Keto Chocolate Fat Bombs |
1/2 cup nut butter, 1/4 cup coconut oil, cocoa |
Mix ingredients and freeze until solid |
10 fat bombs |
100 calories each, 2g protein, 9g fat, 2g carbs |
Great for curbing cravings |
| Keto Spinach Salad |
4 cups spinach, 1/2 cup feta, walnuts, vinaigrette |
Toss ingredients together and serve |
4 servings |
350 calories, 10g protein, 28g fat, 8g carbs |
Nutty and satisfying |
| Keto Avocado Deviled Eggs |
6 eggs, 1 avocado, lime, salt |
Mash avocado with yolks, fill egg whites |
4 servings |
180 calories, 8g protein, 15g fat, 2g carbs |
Creamy and delicious |
| Keto Thai Peanut Chicken |
1 lb chicken, 1/4 cup peanut butter, coconut aminos |
Sauté chicken and mix with sauce |
4 servings |
450 calories, 30g protein, 35g fat, 8g carbs |
Serve over cauliflower rice |
| Keto Beef and Broccoli Casserole |
1 lb beef, 2 cups broccoli, cheese |
Layer in dish and bake at 375°F |
4 servings |
400 calories, 30g protein, 25g fat, 10g carbs |
Cheesy and comforting |
| Keto Stuffed Mushrooms |
12 large mushrooms, 1 cup cream cheese, herbs |
Stuff mushrooms and bake at 375°F |
4 servings |
250 calories, 15g protein, 20g fat, 5g carbs |
Ideal appetizer |
| Keto Coconut Chicken Nuggets |
1 lb chicken breast, 1 cup shredded coconut, egg |
Dip chicken in egg and coconut, bake at 400°F |
4 servings |
350 calories, 30g protein, 22g fat, 6g carbs |
Crispy and delicious |
| Keto Baked Eggplant Parmesan |
2 eggplants, 2 cups marinara sauce, 1 cup mozzarella |
Layer ingredients and bake at 375°F |
4 servings |
300 calories, 15g protein, 20g fat, 12g carbs |
Vegetarian option |
| Keto Cilantro Lime Cauliflower Rice |
1 head cauliflower, lime juice, cilantro |
Grate cauliflower, sauté with lime and cilantro |
4 servings |
60 calories, 4g protein, 5g fat, 6g carbs |
Fresh side dish |
| Keto Pumpkin Spice Latte |
1 cup brewed coffee, 1/4 cup heavy cream, pumpkin spice |
Blend and serve hot |
2 servings |
180 calories, 2g protein, 18g fat, 3g carbs |
Fall favorite |
| Keto Eggplant Pizza |
2 eggplants, marinara, mozzarella, pepperoni |
Slice eggplant, top with ingredients and bake |
4 servings |
250 calories, 15g protein, 18g fat, 5g carbs |
Fun pizza alternative |
| Keto Chicken Taco Bowl |
1 lb chicken, taco seasonings, toppings |
Cook chicken and serve over lettuce |
4 servings |
450 calories, 30g protein, 30g fat, 8g carbs |
Customizable toppings |
| Keto Bacon-Wrapped Asparagus |
1 lb asparagus, 1 lb bacon |
Wrap asparagus with bacon, bake |
4 servings |
250 calories, 20g protein, 18g fat, 2g carbs |
Great for appetizers |
| Keto Sriracha Chicken Wings |
2 lbs chicken wings, sriracha, butter |
Bake wings and toss in sriracha sauce |
4 servings |
400 calories, 30g protein, 30g fat, 0g carbs |
Spicy and addictive |
| Keto Blue Cheese Dressing |
1 cup sour cream, 1/4 cup blue cheese, vinegar |
Mix until blended and creamy |
1 cup |
300 calories, 8g protein, 28g fat, 6g carbs |
Serve with salads or veggies |
| Keto Pesto Zoodles |
2 zucchinis, 1/2 cup pesto, parmesan cheese |
Spiralize zucchinis, mix with pesto |
4 servings |
200 calories, 6g protein, 18g fat, 4g carbs |
Fresh and vibrant |
| Keto Prosciutto-Wrapped Chicken |
1 lb chicken breast, prosciutto |
Wrap chicken with prosciutto and bake |
4 servings |
420 calories, 36g protein, 27g fat, 0g carbs |
Simple and elegant |
| Keto Cheesy Cauliflower Breadsticks |
1 head cauliflower, cheese, eggs |
Mix and bake into breadsticks at 375°F |
8 breadsticks |
150 calories, 6g protein, 10g fat, 5g carbs |
Great for snacking |
| Keto Shrimp and Avocado Salad |
1 lb shrimp, 1 avocado, lime, cilantro |
Sauté shrimp and toss with other ingredients |
4 servings |
400 calories, 30g protein, 25g fat, 7g carbs |
Refreshing and light |
| Keto Mushroom and Spinach Quiche |
1 cup mushrooms, 2 cups spinach, 3 eggs |
Mix eggs with veggies, bake at 375°F |
4 servings |
250 calories, 15g protein, 18g fat, 4g carbs |
Perfect brunch item |
| Keto Raspberry Chia Jam |
2 cups raspberries, 1/4 cup chia seeds, sweetener |
Mash raspberries, stir in chia, refrigerate |
10 servings |
30 calories each, 1g protein, 0g fat, 8g carbs |
Great for spread |
| Keto Beef Stroganoff |
1 lb beef, mushrooms, sour cream |
Cook beef and mushrooms, stir in sour cream |
4 servings |
400 calories, 30g protein, 25g fat, 5g carbs |
Serve over zoodles |
| Keto Spinach & Feta Stuffed Chicken |
2 chicken breasts, spinach, feta cheese |
Stuff chicken and bake at 375°F |
2 servings |
320 calories, 30g protein, 20g fat, 4g carbs |
Juicy and full of flavor |
| Keto Garlic Butter Shrimp |
1 lb shrimp, garlic, butter, parsley |
Sauté shrimp in garlic butter |
4 servings |
400 calories, 30g protein, 28g fat, 2g carbs |
Quick and delicious |
| Keto BBQ Chicken Casserole |
1 lb chicken, 1 cup sugar-free BBQ sauce, cheese |
Mix and bake at 350°F |
4 servings |
450 calories, 35g protein, 28g fat, 6g carbs |
Comfort food |
| Keto Egg Drop Soup |
4 cups chicken broth, 4 eggs, green onions |
Heat broth, whisk in eggs, add onions |
4 servings |
150 calories, 12g protein, 10g fat, 3g carbs |
Warm and soothing |
| Keto Chicken Satay Skewers |
1 lb chicken, peanut butter sauce |
Skewer and grill, serve with sauce |
4 servings |
350 calories, 30g protein, 20g fat, 5g carbs |
Great barbecue option |
| Keto Berry Smoothie |
1 cup mixed berries, 1 cup almond milk |
Blend until smooth and serve |
2 servings |
100 calories, 2g protein, 3g fat, 16g carbs |
Refreshing and nutritious |
| Keto Cheesy Chicken Casserole |
1 lb chicken, 1 cup cream, cheese |
Mix and bake at 375°F |
4 servings |
480 calories, 40g protein, 30g fat, 8g carbs |
Rich and cheesy |
| Keto Tuna Salad |
2 cans tuna, mayo, celery |
Mix ingredients and serve |
4 servings |
200 calories, 28g protein, 10g fat, 2g carbs |
Great for meal prep |
| Keto Stuffed Peppers with Cauliflower Rice |
4 bell peppers, cauliflower rice, ground meat |
Stuff and bake at 375°F |
4 servings |
300 calories, 25g protein, 15g fat, 8g carbs |
Nutritious and filling |
| Keto Cinnamon Roll Fat Bombs |
1/2 cup cream cheese, 1/4 cup coconut oil, cinnamon |
Mix, form balls and freeze |
12 fat bombs |
120 calories each, 3g protein, 10g fat, 4g carbs |
Satisfy sweet cravings |
| Keto Lemon Herb Grilled Chicken |
2 chicken breasts, lemon juice, herbs |
Marinate and grill |
4 servings |
350 calories, 35g protein, 18g fat, 1g carbs |
Light and flavorful |
| Keto Buffalo Cauliflower Bites |
1 head cauliflower, hot sauce, butter |
Bake cauliflower coated in sauce |
4 servings |
150 calories, 6g protein, 12g fat, 8g carbs |
Spicy and crunchy |
| Keto Fajita Chicken |
1 lb chicken, fajita seasoning, peppers |
Sauté chicken and veggies together |
4 servings |
400 calories, 30g protein, 22g fat, 6g carbs |
Easy weeknight dinner |
| Keto Eggplant Rollatini |
2 eggplants, ricotta, marinara |
Roll eggplant slices with ricotta, bake |
4 servings |
250 calories, 15g protein, 10g fat, 12g carbs |
Vegetarian alternative |
| Keto Cherry Almond Smoothie |
1 cup unsweetened almond milk, cherries, almond butter |
Blend all ingredients until smooth |
2 servings |
150 calories, 4g protein, 10g fat, 14g carbs |
Fruity and delicious |
| Keto Grilled Pork Chops |
2 pork chops, spices, olive oil |
Grill pork chops until cooked through |
2 servings |
420 calories, 50g protein, 22g fat, 0g carbs |
Serve with steamed veggies |
| Keto Garlic Parmesan Chicken Tenders |
1 lb chicken tenders, garlic, parmesan cheese |
Dip in garlic mixture and bake |
4 servings |
350 calories, 30g protein, 20g fat, 5g carbs |
Crispy and flavorful |
| Keto Chicken Alfredo Bake |
1 lb chicken, 2 cups broccoli, alfredo sauce |
Mix and bake until bubbly |
4 servings |
450 calories, 40g protein, 30g fat, 3g carbs |
Comfort food favorite |
| Keto Garlic Roasted Brussels Sprouts |
1 lb Brussels sprouts, garlic, olive oil |
Toss with oil and garlic, roast at 400°F |
4 servings |
200 calories, 5g protein, 15g fat, 12g carbs |
Crunchy and delicious |
| Keto Greek Turkey Burger |
1 lb ground turkey, feta, herbs |
Form patties and grill or pan-fry |
4 servings |
350 calories, 30g protein, 20g fat, 4g carbs |
Serve on lettuce wraps |
| Keto Creamy Garlic Mushrooms |
1 lb mushrooms, heavy cream, garlic |
Sauté mushrooms, stir in cream and garlic |
4 servings |
250 calories, 8g protein, 20g fat, 6g carbs |
Tender and savory |
| Keto Taco Stuffed Zucchini |
2 zucchinis, 1 lb ground beef, taco spices |
Stuff zucchinis and bake |
4 servings |
300 calories, 25g protein, 15g fat, 8g carbs |
Low-carb version of tacos |
| Keto Sweet and Sour Chicken |
1 lb chicken, sugar-free ketchup, vinegar |
Cook chicken in sauce until thickened |
4 servings |
350 calories, 30g protein, 20g fat, 6g carbs |
Family favorite |
| Keto Cheesy Broccoli Casserole |
2 cups broccoli, 1 cup cheese, heavy cream |
Mix and bake |
4 servings |
300 calories, 15g protein, 25g fat, 6g carbs |
Great side dish |
| Keto Spicy Italian Sausage Soup |
1 lb sausage, 4 cups broth, veggies |
Cook sausage, add broth and vegetables |
4 servings |
400 calories, 25g protein, 30g fat, 5g carbs |
Comforting soup |
| Keto Garlic Butter Steak Bites |
1 lb steak, garlic, butter |
Sear steak in garlic butter |
4 servings |
500 calories, 40g protein, 40g fat, 0g carbs |
Perfect for meal prep |
| Keto Shrimp Caesar Salad |
1 lb shrimp, romaine, caesar dressing |
Sauté shrimp and toss with salad |
4 servings |
400 calories, 30g protein, 22g fat, 4g carbs |
Crunchy and hearty |
| Keto Chicken Caesar Wrap |
1 lb chicken, romaine, caesar dressing, low-carb wrap |
Wrap ingredients and serve |
2 servings |
450 calories, 40g protein, 30g fat, 6g carbs |
Easy lunch option |
| Keto Sausage and Pepper Omelette |
4 eggs, 1 sausage, bell peppers |
Cook sausage, add peppers and eggs |
2 servings |
350 calories, 25g protein, 27g fat, 2g carbs |
Great for breakfast |
| Keto Lemon Garlic Shrimp and Zoodles |
1 lb shrimp, zucchini, garlic, lemon |
Sauté shrimp, make zoodles |
4 servings |
300 calories, 30g protein, 18g fat, 10g carbs |
Light and refreshing |
| Keto BBQ Ribs |
2 lbs ribs, sugar-free BBQ sauce |
Slow-cook ribs and glaze with sauce |
4 servings |
600 calories, 50g protein, 40g fat, 5g carbs |
Perfect for BBQ nights |
| Keto Caprese Salad |
2 tomatoes, 1 cup mozzarella, basil |
Layer and drizzle with olive oil |
4 servings |
300 calories, 15g protein, 20g fat, 8g carbs |
Fresh and flavorful |
| Keto Vegetable Stir-Fry |
2 cups mixed vegetables, soy sauce, sesame oil |
Stir-fry all ingredients together |
4 servings |
150 calories, 4g protein, 5g fat, 20g carbs |
Quick and easy |
| Keto Mini Quiches |
6 eggs, 1/2 cup diced ham, cheese |
Mix and bake in muffin tins |
12 quiches |
90 calories each, 6g protein, 7g fat, 2g carbs |
Great for breakfast prep |
| Keto Hot Spinach Artichoke Dip |
1 cup spinach, 1 cup artichokes, cream cheese |
Mix and bake until bubbly |
8 servings |
200 calories, 10g protein, 18g fat, 5g carbs |
Ideal appetizer |
| Keto Cucumber Chicken Bites |
1 cucumber, 1 lb shredded chicken, ranch |
Top cucumber slices with chicken |
8 servings |
100 calories each, 10g protein, 5g fat, 1g carbs |
Refreshing finger food |
| Keto Pork Fried Cauliflower Rice |
1 lb pork, cauliflower rice, soy sauce |
Sauté pork and cauliflower together |
4 servings |
300 calories, 25g protein, 18g fat, 8g carbs |
Satisfying low-carb dinner |
| Keto Chicken Lettuce Wraps |
1 lb chicken, soy sauce, lettuce |
Cook chicken, serve in lettuce leaves |
4 servings |
400 calories, 30g protein, 20g fat, 8g carbs |
Light and fresh |
| Keto Ranch Chicken Thighs |
2 lbs chicken thighs, ranch seasoning |
Season and bake until cooked |
4 servings |
450 calories, 40g protein, 30g fat, 2g carbs |
Juicy and flavorful |
| Keto Egg Salad Lettuce Wraps |
6 eggs, mayo, mustard, lettuce |
Mix egg salad, serve in lettuce wraps |
4 servings |
200 calories, 12g protein, 16g fat, 2g carbs |
Perfect for lunches |
| Keto Pumpkin Soup |
2 cups pumpkin puree, 1 cup coconut milk, spices |
Heat and blend until smooth |
4 servings |
200 calories, 4g protein, 18g fat, 16g carbs |
Perfect for fall |
| Keto Broccoli and Cheese Soup |
2 cups broccoli, 1 cup cheddar, chicken broth |
Cook broccoli, blend with cheese and broth |
4 servings |
220 calories, 10g protein, 15g fat, 6g carbs |
Warm and comforting |
| Keto Coconut Macaroons |
2 cups shredded coconut, 2 egg whites, sweetener |
Mix and bake at 350°F for 15 minutes |
12 macaroons |
90 calories each, 1g protein, 4g fat, 14g carbs |
Sweet and chewy |
| Keto Garlic Parmesan Wings |
2 lbs chicken wings, garlic, parmesan |
Bake wings and toss in garlic sauce |
4 servings |
500 calories, 40g protein, 30g fat, 0g carbs |
Crispy and delicious |
| Keto Cabbage & Sausage Skillet |
1 lb sausage, 2 cups cabbage, spices |
Sauté sausage and cabbage together |
4 servings |
350 calories, 25g protein, 30g fat, 5g carbs |
Comforting and hearty |
| Keto Chocolate Avocado Pudding |
1 ripe avocado, cocoa powder, sweetener |
Blend until creamy and smooth |
4 servings |
150 calories, 2g protein, 10g fat, 16g carbs |
Rich and creamy dessert |
| Keto Chicken Fajita Salad |
1 lb chicken, peppers, lettuce, fajita spices |
Cook chicken and veggies, serve on lettuce |
4 servings |
400 calories, 35g protein, 18g fat, 6g carbs |
Great for lunch or dinner |
| Keto Spinach and Artichoke Chicken |
1 lb chicken, spinach, artichokes, cream cheese |
Bake with spinach and artichokes |
4 servings |
450 calories, 40g protein, 30g fat, 4g carbs |
Savory and creamy |
| Keto White Chicken Chili |
1 lb chicken, chicken broth, green chilies |
Cook and simmer until thickened |
4 servings |
350 calories, 30g protein, 20g fat, 12g carbs |
Comforting bowl of chili |
| Keto Taco Meatballs |
1 lb ground beef, taco seasoning, cheese |
Form meatballs and bake |
20 meatballs |
75 calories each, 7g protein, 5g fat, 2g carbs |
Perfect for dipping |
| Keto Cabbage Steaks |
1 head cabbage, olive oil, spices |
Slice and roast at 400°F |
4 servings |
100 calories, 3g protein, 5g fat, 10g carbs |
Great side dish |
| Keto Tuna Melt |
1 can tuna, cheese, coconut flour bread |
Mix tuna, top with cheese, bake |
2 servings |
300 calories, 25g protein, 20g fat, 7g carbs |
Comforting and cheesy |
| Keto Stuffed Acorn Squash |
2 acorn squashes, ground turkey, spices |
Bake and stuff with meat mixture |
4 servings |
400 calories, 30g protein, 25g fat, 20g carbs |
Great seasonal dish |
| Keto Cheeseburger Soup |
1 lb ground beef, cheese, broth |
Brown beef, add broth and cheese, simmer |
4 servings |
450 calories, 30g protein, 35g fat, 5g carbs |
Hearty winter meal |
| Keto Chocolate Peanut Butter Cups |
1/2 cup peanut butter, 1/2 cup dark chocolate |
Melt and mix, freeze in molds |
12 cups |
150 calories each, 4g protein, 12g fat, 7g carbs |
Sweet treat |
| Keto Eggplant Parmesan Casserole |
2 eggplants, sauce, cheese |
Layer and bake |
4 servings |
350 calories, 20g protein, 22g fat, 18g carbs |
Beneath the crusty top is soft goodness |
| Keto Seafood Salad |
1 lb seafood mix, mayo, celery |
Mix and chill |
4 servings |
200 calories, 25g protein, 10g fat, 5g carbs |
Refreshing and light |
| Keto Cloud Bread |
3 eggs, 3 oz cream cheese, cream of tartar |
Blend and bake until golden |
12 slices |
50 calories each, 2g protein, 4g fat, 1g carbs |
Great bread substitute |
| Keto Quinoa Salad |
1 cup quinoa, avocado, bell peppers |
Mix ingredients, season to taste |
4 servings |
250 calories, 8g protein, 10g fat, 30g carbs |
Interesting twist on the classic salad |
| Keto Almond Butter Cups |
1/2 cup almond butter, 1/4 cup coconut oil |
Melt and mix in molds, freeze |
12 cups |
140 calories each, 5g protein, 12g fat, 6g carbs |
Nutty and satisfying |
| Keto Sesame Chicken |
1 lb chicken, sesame oil, soy sauce |
Sauté chicken, toss in sauce |
4 servings |
400 calories, 35g protein, 30g fat, 6g carbs |
Tastes like takeout |
| Keto Greek Yogurt Parfait |
1 cup Greek yogurt, berries, nuts |
Layer yogurt with fruits and nuts |
2 servings |
250 calories, 15g protein, 10g fat, 25g carbs |
Great breakfast |
| Keto Taco Bowl |
1 lb ground beef, lettuce, cheese, salsa |
Layer ingredients in a bowl |
4 servings |
450 calories, 30g protein, 30g fat, 8g carbs |
Customizable toppings |
| Keto Chipotle Chicken Bowls |
1 lb chicken, chipotle sauce, veggies |
Cook and serve with greens |
4 servings |
400 calories, 35g protein, 20g fat, 8g carbs |
Spicy and satisfying |
| Keto Coconut Curry Shrimp |
1 lb shrimp, coconut milk, curry paste |
Simmer shrimp with curry sauce |
4 servings |
400 calories, 30g protein, 24g fat, 6g carbs |
Rich and flavorful |
| Keto Mediterranean Bowl |
1 cup quinoa, olives, feta, veggies |
Mix all ingredients together |
4 servings |
300 calories, 8g protein, 10g fat, 35g carbs |
Colorful and filling |
| Keto Caprese Chicken |
1 lb chicken, fresh mozzarella, tomatoes |
Top chicken with mozzarella, bake |
4 servings |
400 calories, 38g protein, 20g fat, 4g carbs |
Fresh and delicious |
| Keto Spinach and Cheese Stuffed Chicken |
1 lb chicken, spinach, cream cheese |
Stuff and bake chicken |
4 servings |
350 calories, 30g protein, 22g fat, 1g carbs |
Moist and flavorful |
| Keto Green Bean Almondine |
1 lb green beans, 1/4 cup sliced almonds |
Sauté green beans, add almonds |
4 servings |
150 calories, 5g protein, 10g fat, 10g carbs |
Nutty side dish |
| Keto Fathead Pizza |
2 cups almond flour, 1 cup mozzarella, pepperoni |
Mix and bake into a pizza crust |
8 slices |
200 calories each, 8g protein, 14g fat, 4g carbs |
Popular recipe for pizza lovers |
| Keto Garlic and Herb Chicken Thighs |
2 lbs chicken thighs, garlic, herbs |
Season and bake until cooked |
4 servings |
450 calories, 35g protein, 32g fat, 0g carbs |
Juicy and flavorful |
| Keto Chocolate Mug Cake |
1/4 cup almond flour, 1 tbsp cocoa, egg |
Mix in mug, microwave for 90 seconds |
1 cake |
250 calories, 8g protein, 20g fat, 10g carbs |
Quick chocolate fix |
| Keto Ginger Garlic Salmon |
2 salmon fillets, garlic, ginger |
Marinate and bake |
2 servings |
350 calories, 36g protein, 22g fat, 0g carbs |
Delicious and easy |
| Keto Chicken Piccata |
2 chicken breasts, capers, lemon |
Sauté and serve with sauce |
4 servings |
400 calories, 35g protein, 22g fat, 3g carbs |
Zesty and tangy |
| Keto Herb Crusted Pork Chops |
2 pork chops, herbs, oil |
Season and bake until done |
2 servings |
420 calories, 45g protein, 25g fat, 0g carbs |
Perfect weeknight dinner |
| Keto Chicken and Broccoli Casserole |
1 lb chicken, broccoli, cheese |
Layer and bake until bubbly |
4 servings |
400 calories, 35g protein, 25g fat, 6g carbs |
Simple and satisfying |
| Keto Spicy Tuna Roll |
1 can tuna, avocado, nori sheets |
Roll tuna and avocado in nori |
2 servings |
250 calories, 18g protein, 15g fat, 4g carbs |
Low-carb sushi alternative |
| Keto Parmesan Crusted Chicken |
2 chicken breasts, parmesan, almond flour |
Bread and bake until crispy |
4 servings |
400 calories, 30g protein, 30g fat, 4g carbs |
Crispy and cheesy |
| Keto Taco Stuffed Mushrooms |
12 mushrooms, taco meat, cheese |
Stuff mushrooms and bake |
4 servings |
200 calories, 20g protein, 12g fat, 5g carbs |
Perfect appetizer |
| Keto Blue Cheese Stuffed Burgers |
1 lb ground beef, blue cheese |
Stuff burgers with blue cheese and grill |
4 servings |
500 calories, 35g protein, 36g fat, 2g carbs |
Gourmet burger |
| Keto Shakshuka |
4 eggs, 1 can tomatoes, spices |
Cook tomatoes, crack eggs into sauce |
4 servings |
200 calories, 14g protein, 10g fat, 10g carbs |
Middle Eastern breakfast dish |
| Keto Creamy Garlic Chicken |
1 lb chicken, garlic, heavy cream |
Sauté chicken, stir in cream and garlic |
4 servings |
450 calories, 38g protein, 30g fat, 2g carbs |
Rich and satisfying |
| Keto Mediterranean Shrimp Skewers |
1 lb shrimp, olive oil, spices |
Skewer and grill shrimp |
4 servings |
300 calories, 25g protein, 20g fat, 3g carbs |
Fresh and simple |
| Keto Southern Fried Chicken |
4 chicken thighs, almond flour, spices |
Coat and fry until golden |
4 servings |
400 calories, 30g protein, 25g fat, 8g carbs |
Crispy, Southern comfort food |