Recipe Name Ingredients Preparation Method Serving Size Nutritional Information (Calories, Protein, Fat, Carbs) Notes
Keto Chicken Alfredo 1 lb chicken breast, 1 cup heavy cream, 1 cup parmesan cheese Pan-sear chicken, add cream and cheese to make sauce 4 servings 450 calories, 30g protein, 35g fat, 5g carbs Serve with zoodles
Keto Cauliflower Rice 1 head cauliflower, 2 tbsp olive oil, salt and pepper Grate cauliflower, sauté in oil until tender 4 servings 50 calories, 4g protein, 3g fat, 5g carbs Great substitute for rice
Keto Egg Muffins 6 eggs, 1/2 cup spinach, 1/2 cup cheese, salt and pepper Whisk ingredients, pour into muffin tin, bake at 350°F for 20 minutes 12 muffins 90 calories, 6g protein, 7g fat, 1g carbs Easy for breakfast meal prep
Keto Beef Stir-Fry 1 lb beef strips, 2 cups broccoli, 2 tbsp soy sauce Stir-fry beef and broccoli in pan until cooked 4 servings 400 calories, 40g protein, 25g fat, 10g carbs Use Flavored soy sauce for extra taste
Keto Zucchini Lasagna 3 zucchinis, 1 lb ground beef, 1 cup ricotta, 1 cup mozzarella Layer ingredients in baking dish, bake at 375°F for 30 minutes 6 servings 350 calories, 25g protein, 22g fat, 5g carbs Great for family dinners
Keto Shrimp Tacos 1 lb shrimp, lettuce leaves, avocado, lime juice Sauté shrimp, serve in lettuce leaves with avocado 4 servings 300 calories, 30g protein, 15g fat, 6g carbs Low-carb taco alternative
Keto Chia Seed Pudding 1/4 cup chia seeds, 1 cup almond milk, 1 tbsp sweetener Mix ingredients, refrigerate overnight 2 servings 150 calories, 5g protein, 7g fat, 14g carbs Excellent for dessert or breakfast
Keto Meatballs 1 lb ground beef, 1/4 cup almond flour, spices Mix ingredients, bake at 400°F for 20 minutes 20 meatballs 60 calories each, 5g protein, 4g fat, 1g carbs Serve with marinara and zucchini noodles
Keto Broccoli Cheddar Soup 2 cups broccoli, 1 cup cheddar cheese, 2 cups chicken broth Cook broccoli, blend with cheese and broth until smooth 4 servings 200 calories, 10g protein, 15g fat, 8g carbs Perfect for meals on cold days
Keto Cobb Salad 2 cups lettuce, 1/2 avocado, 1/2 cup bacon, boiled eggs Assemble all ingredients 2 servings 450 calories, 15g protein, 40g fat, 12g carbs Filling and nutritious
Keto Buffalo Chicken Dip 1 lb shredded chicken, 1 cup cream cheese, 1/2 cup hot sauce Mix and bake until bubbly 8 servings 250 calories, 15g protein, 22g fat, 3g carbs Serve with veggie sticks
Keto Egg Salad 6 eggs, 1/4 cup mayo, mustard, salt and pepper Chop eggs, mix with other ingredients 4 servings 350 calories, 15g protein, 30g fat, 3g carbs Ideal for lunch box
Keto Creamed Spinach 2 cups spinach, 1 cup heavy cream, 1/2 cup parmesan Cook spinach, mix with cream and cheese 4 servings 300 calories, 8g protein, 25g fat, 5g carbs Rich and creamy side dish
Keto Pork Chops 2 pork chops, seasoning, 2 tbsp olive oil Sear pork chops in oil until cooked through 2 servings 400 calories, 50g protein, 22g fat, 0g carbs Perfectly seasoned for flavor
Keto Stuffed Bell Peppers 4 bell peppers, 1 lb ground turkey, spices, cheese Stuff peppers with turkey and bake at 375°F 4 servings 350 calories, 30g protein, 18g fat, 10g carbs Can add cauliflower rice for bulk
Keto Greek Salad 1 cup cucumber, 1 cup cherry tomatoes, feta cheese Combine all ingredients and serve 4 servings 200 calories, 8g protein, 14g fat, 10g carbs Fresh and crunchy
Keto Almond Flour Pancakes 1 cup almond flour, 3 eggs, 1/4 cup almond milk Mix and cook like pancakes in skillet 4 servings 200 calories, 10g protein, 15g fat, 6g carbs Serve with sugar-free syrup
Keto Italian Sausage Skewers 1 lb Italian sausage, bell peppers, onion Skewer and grill until sausages are browned 4 servings 300 calories, 15g protein, 24g fat, 6g carbs Great for parties
Keto Avocado Chicken Salad 1 lb chicken, 1 avocado, lime juice Shred chicken, mix with avocado and lime 4 servings 400 calories, 25g protein, 30g fat, 6g carbs Super easy and portable
Keto Sausage and Pepper Skillet 1 lb sausage, 2 bell peppers, onion Cook sausage and vegetables in skillet 4 servings 500 calories, 30g protein, 40g fat, 10g carbs One-pan dish for easy cleanup
Keto Cabbage Stir-Fry 4 cups cabbage, 1 lb ground beef, soy sauce Stir-fry beef and cabbage together 4 servings 300 calories, 25g protein, 20g fat, 8g carbs Low-carb comfort food
Keto Caesar Salad 2 cups romaine, 1/2 cup parmesan, caesar dressing Toss together and serve 4 servings 300 calories, 10g protein, 28g fat, 6g carbs Great side salad
Keto Coconut Flour Cookies 1/2 cup coconut flour, 1/4 cup butter, 2 eggs Mix and bake at 350°F for 15 minutes 12 cookies 100 calories each, 2g protein, 9g fat, 3g carbs Sweet and low-carb treat
Keto Lemon Garlic Butter Chicken 1 lb chicken breast, 1/4 cup butter, garlic Sauté garlic and chicken in butter 4 servings 420 calories, 40g protein, 28g fat, 2g carbs Zesty and flavorful
Keto Taco Salad 1 lb ground beef, lettuce, cheese, salsa Combine all ingredients and serve 4 servings 450 calories, 30g protein, 30g fat, 8g carbs Add sour cream for richness
Keto Salmon with Asparagus 2 salmon fillets, 1 bunch asparagus, olive oil Bake salmon and asparagus at 400°F for 15 minutes 2 servings 500 calories, 45g protein, 35g fat, 4g carbs Rich in omega-3s
Keto Cauliflower Mash 1 head cauliflower, 2 tbsp butter, cream Steam cauliflower, then blend with butter and cream 4 servings 150 calories, 5g protein, 10g fat, 6g carbs Smooth and creamy texture
Keto Chocolate Mousse 1 cup heavy cream, 2 tbsp cocoa powder, stevia Whip ingredients together until fluffy 4 servings 200 calories, 1g protein, 20g fat, 3g carbs Decadent dessert
Keto Greek Chicken Bowl 1 lb chicken, 1/2 cup feta, veggies, olives Grill chicken and toss with toppings 4 servings 350 calories, 40g protein, 20g fat, 8g carbs Flavorful and healthy
Keto Chicken Curry 1 lb chicken, coconut milk, curry powder Cook chicken and simmer in coconut milk 4 servings 400 calories, 35g protein, 30g fat, 5g carbs Serve with cauliflower rice
Keto Chocolate Fat Bombs 1/2 cup nut butter, 1/4 cup coconut oil, cocoa Mix ingredients and freeze until solid 10 fat bombs 100 calories each, 2g protein, 9g fat, 2g carbs Great for curbing cravings
Keto Spinach Salad 4 cups spinach, 1/2 cup feta, walnuts, vinaigrette Toss ingredients together and serve 4 servings 350 calories, 10g protein, 28g fat, 8g carbs Nutty and satisfying
Keto Avocado Deviled Eggs 6 eggs, 1 avocado, lime, salt Mash avocado with yolks, fill egg whites 4 servings 180 calories, 8g protein, 15g fat, 2g carbs Creamy and delicious
Keto Thai Peanut Chicken 1 lb chicken, 1/4 cup peanut butter, coconut aminos Sauté chicken and mix with sauce 4 servings 450 calories, 30g protein, 35g fat, 8g carbs Serve over cauliflower rice
Keto Beef and Broccoli Casserole 1 lb beef, 2 cups broccoli, cheese Layer in dish and bake at 375°F 4 servings 400 calories, 30g protein, 25g fat, 10g carbs Cheesy and comforting
Keto Stuffed Mushrooms 12 large mushrooms, 1 cup cream cheese, herbs Stuff mushrooms and bake at 375°F 4 servings 250 calories, 15g protein, 20g fat, 5g carbs Ideal appetizer
Keto Coconut Chicken Nuggets 1 lb chicken breast, 1 cup shredded coconut, egg Dip chicken in egg and coconut, bake at 400°F 4 servings 350 calories, 30g protein, 22g fat, 6g carbs Crispy and delicious
Keto Baked Eggplant Parmesan 2 eggplants, 2 cups marinara sauce, 1 cup mozzarella Layer ingredients and bake at 375°F 4 servings 300 calories, 15g protein, 20g fat, 12g carbs Vegetarian option
Keto Cilantro Lime Cauliflower Rice 1 head cauliflower, lime juice, cilantro Grate cauliflower, sauté with lime and cilantro 4 servings 60 calories, 4g protein, 5g fat, 6g carbs Fresh side dish
Keto Pumpkin Spice Latte 1 cup brewed coffee, 1/4 cup heavy cream, pumpkin spice Blend and serve hot 2 servings 180 calories, 2g protein, 18g fat, 3g carbs Fall favorite
Keto Eggplant Pizza 2 eggplants, marinara, mozzarella, pepperoni Slice eggplant, top with ingredients and bake 4 servings 250 calories, 15g protein, 18g fat, 5g carbs Fun pizza alternative
Keto Chicken Taco Bowl 1 lb chicken, taco seasonings, toppings Cook chicken and serve over lettuce 4 servings 450 calories, 30g protein, 30g fat, 8g carbs Customizable toppings
Keto Bacon-Wrapped Asparagus 1 lb asparagus, 1 lb bacon Wrap asparagus with bacon, bake 4 servings 250 calories, 20g protein, 18g fat, 2g carbs Great for appetizers
Keto Sriracha Chicken Wings 2 lbs chicken wings, sriracha, butter Bake wings and toss in sriracha sauce 4 servings 400 calories, 30g protein, 30g fat, 0g carbs Spicy and addictive
Keto Blue Cheese Dressing 1 cup sour cream, 1/4 cup blue cheese, vinegar Mix until blended and creamy 1 cup 300 calories, 8g protein, 28g fat, 6g carbs Serve with salads or veggies
Keto Pesto Zoodles 2 zucchinis, 1/2 cup pesto, parmesan cheese Spiralize zucchinis, mix with pesto 4 servings 200 calories, 6g protein, 18g fat, 4g carbs Fresh and vibrant
Keto Prosciutto-Wrapped Chicken 1 lb chicken breast, prosciutto Wrap chicken with prosciutto and bake 4 servings 420 calories, 36g protein, 27g fat, 0g carbs Simple and elegant
Keto Cheesy Cauliflower Breadsticks 1 head cauliflower, cheese, eggs Mix and bake into breadsticks at 375°F 8 breadsticks 150 calories, 6g protein, 10g fat, 5g carbs Great for snacking
Keto Shrimp and Avocado Salad 1 lb shrimp, 1 avocado, lime, cilantro Sauté shrimp and toss with other ingredients 4 servings 400 calories, 30g protein, 25g fat, 7g carbs Refreshing and light
Keto Mushroom and Spinach Quiche 1 cup mushrooms, 2 cups spinach, 3 eggs Mix eggs with veggies, bake at 375°F 4 servings 250 calories, 15g protein, 18g fat, 4g carbs Perfect brunch item
Keto Raspberry Chia Jam 2 cups raspberries, 1/4 cup chia seeds, sweetener Mash raspberries, stir in chia, refrigerate 10 servings 30 calories each, 1g protein, 0g fat, 8g carbs Great for spread
Keto Beef Stroganoff 1 lb beef, mushrooms, sour cream Cook beef and mushrooms, stir in sour cream 4 servings 400 calories, 30g protein, 25g fat, 5g carbs Serve over zoodles
Keto Spinach & Feta Stuffed Chicken 2 chicken breasts, spinach, feta cheese Stuff chicken and bake at 375°F 2 servings 320 calories, 30g protein, 20g fat, 4g carbs Juicy and full of flavor
Keto Garlic Butter Shrimp 1 lb shrimp, garlic, butter, parsley Sauté shrimp in garlic butter 4 servings 400 calories, 30g protein, 28g fat, 2g carbs Quick and delicious
Keto BBQ Chicken Casserole 1 lb chicken, 1 cup sugar-free BBQ sauce, cheese Mix and bake at 350°F 4 servings 450 calories, 35g protein, 28g fat, 6g carbs Comfort food
Keto Egg Drop Soup 4 cups chicken broth, 4 eggs, green onions Heat broth, whisk in eggs, add onions 4 servings 150 calories, 12g protein, 10g fat, 3g carbs Warm and soothing
Keto Chicken Satay Skewers 1 lb chicken, peanut butter sauce Skewer and grill, serve with sauce 4 servings 350 calories, 30g protein, 20g fat, 5g carbs Great barbecue option
Keto Berry Smoothie 1 cup mixed berries, 1 cup almond milk Blend until smooth and serve 2 servings 100 calories, 2g protein, 3g fat, 16g carbs Refreshing and nutritious
Keto Cheesy Chicken Casserole 1 lb chicken, 1 cup cream, cheese Mix and bake at 375°F 4 servings 480 calories, 40g protein, 30g fat, 8g carbs Rich and cheesy
Keto Tuna Salad 2 cans tuna, mayo, celery Mix ingredients and serve 4 servings 200 calories, 28g protein, 10g fat, 2g carbs Great for meal prep
Keto Stuffed Peppers with Cauliflower Rice 4 bell peppers, cauliflower rice, ground meat Stuff and bake at 375°F 4 servings 300 calories, 25g protein, 15g fat, 8g carbs Nutritious and filling
Keto Cinnamon Roll Fat Bombs 1/2 cup cream cheese, 1/4 cup coconut oil, cinnamon Mix, form balls and freeze 12 fat bombs 120 calories each, 3g protein, 10g fat, 4g carbs Satisfy sweet cravings
Keto Lemon Herb Grilled Chicken 2 chicken breasts, lemon juice, herbs Marinate and grill 4 servings 350 calories, 35g protein, 18g fat, 1g carbs Light and flavorful
Keto Buffalo Cauliflower Bites 1 head cauliflower, hot sauce, butter Bake cauliflower coated in sauce 4 servings 150 calories, 6g protein, 12g fat, 8g carbs Spicy and crunchy
Keto Fajita Chicken 1 lb chicken, fajita seasoning, peppers Sauté chicken and veggies together 4 servings 400 calories, 30g protein, 22g fat, 6g carbs Easy weeknight dinner
Keto Eggplant Rollatini 2 eggplants, ricotta, marinara Roll eggplant slices with ricotta, bake 4 servings 250 calories, 15g protein, 10g fat, 12g carbs Vegetarian alternative
Keto Cherry Almond Smoothie 1 cup unsweetened almond milk, cherries, almond butter Blend all ingredients until smooth 2 servings 150 calories, 4g protein, 10g fat, 14g carbs Fruity and delicious
Keto Grilled Pork Chops 2 pork chops, spices, olive oil Grill pork chops until cooked through 2 servings 420 calories, 50g protein, 22g fat, 0g carbs Serve with steamed veggies
Keto Garlic Parmesan Chicken Tenders 1 lb chicken tenders, garlic, parmesan cheese Dip in garlic mixture and bake 4 servings 350 calories, 30g protein, 20g fat, 5g carbs Crispy and flavorful
Keto Chicken Alfredo Bake 1 lb chicken, 2 cups broccoli, alfredo sauce Mix and bake until bubbly 4 servings 450 calories, 40g protein, 30g fat, 3g carbs Comfort food favorite
Keto Garlic Roasted Brussels Sprouts 1 lb Brussels sprouts, garlic, olive oil Toss with oil and garlic, roast at 400°F 4 servings 200 calories, 5g protein, 15g fat, 12g carbs Crunchy and delicious
Keto Greek Turkey Burger 1 lb ground turkey, feta, herbs Form patties and grill or pan-fry 4 servings 350 calories, 30g protein, 20g fat, 4g carbs Serve on lettuce wraps
Keto Creamy Garlic Mushrooms 1 lb mushrooms, heavy cream, garlic Sauté mushrooms, stir in cream and garlic 4 servings 250 calories, 8g protein, 20g fat, 6g carbs Tender and savory
Keto Taco Stuffed Zucchini 2 zucchinis, 1 lb ground beef, taco spices Stuff zucchinis and bake 4 servings 300 calories, 25g protein, 15g fat, 8g carbs Low-carb version of tacos
Keto Sweet and Sour Chicken 1 lb chicken, sugar-free ketchup, vinegar Cook chicken in sauce until thickened 4 servings 350 calories, 30g protein, 20g fat, 6g carbs Family favorite
Keto Cheesy Broccoli Casserole 2 cups broccoli, 1 cup cheese, heavy cream Mix and bake 4 servings 300 calories, 15g protein, 25g fat, 6g carbs Great side dish
Keto Spicy Italian Sausage Soup 1 lb sausage, 4 cups broth, veggies Cook sausage, add broth and vegetables 4 servings 400 calories, 25g protein, 30g fat, 5g carbs Comforting soup
Keto Garlic Butter Steak Bites 1 lb steak, garlic, butter Sear steak in garlic butter 4 servings 500 calories, 40g protein, 40g fat, 0g carbs Perfect for meal prep
Keto Shrimp Caesar Salad 1 lb shrimp, romaine, caesar dressing Sauté shrimp and toss with salad 4 servings 400 calories, 30g protein, 22g fat, 4g carbs Crunchy and hearty
Keto Chicken Caesar Wrap 1 lb chicken, romaine, caesar dressing, low-carb wrap Wrap ingredients and serve 2 servings 450 calories, 40g protein, 30g fat, 6g carbs Easy lunch option
Keto Sausage and Pepper Omelette 4 eggs, 1 sausage, bell peppers Cook sausage, add peppers and eggs 2 servings 350 calories, 25g protein, 27g fat, 2g carbs Great for breakfast
Keto Lemon Garlic Shrimp and Zoodles 1 lb shrimp, zucchini, garlic, lemon Sauté shrimp, make zoodles 4 servings 300 calories, 30g protein, 18g fat, 10g carbs Light and refreshing
Keto BBQ Ribs 2 lbs ribs, sugar-free BBQ sauce Slow-cook ribs and glaze with sauce 4 servings 600 calories, 50g protein, 40g fat, 5g carbs Perfect for BBQ nights
Keto Caprese Salad 2 tomatoes, 1 cup mozzarella, basil Layer and drizzle with olive oil 4 servings 300 calories, 15g protein, 20g fat, 8g carbs Fresh and flavorful
Keto Vegetable Stir-Fry 2 cups mixed vegetables, soy sauce, sesame oil Stir-fry all ingredients together 4 servings 150 calories, 4g protein, 5g fat, 20g carbs Quick and easy
Keto Mini Quiches 6 eggs, 1/2 cup diced ham, cheese Mix and bake in muffin tins 12 quiches 90 calories each, 6g protein, 7g fat, 2g carbs Great for breakfast prep
Keto Hot Spinach Artichoke Dip 1 cup spinach, 1 cup artichokes, cream cheese Mix and bake until bubbly 8 servings 200 calories, 10g protein, 18g fat, 5g carbs Ideal appetizer
Keto Cucumber Chicken Bites 1 cucumber, 1 lb shredded chicken, ranch Top cucumber slices with chicken 8 servings 100 calories each, 10g protein, 5g fat, 1g carbs Refreshing finger food
Keto Pork Fried Cauliflower Rice 1 lb pork, cauliflower rice, soy sauce Sauté pork and cauliflower together 4 servings 300 calories, 25g protein, 18g fat, 8g carbs Satisfying low-carb dinner
Keto Chicken Lettuce Wraps 1 lb chicken, soy sauce, lettuce Cook chicken, serve in lettuce leaves 4 servings 400 calories, 30g protein, 20g fat, 8g carbs Light and fresh
Keto Ranch Chicken Thighs 2 lbs chicken thighs, ranch seasoning Season and bake until cooked 4 servings 450 calories, 40g protein, 30g fat, 2g carbs Juicy and flavorful
Keto Egg Salad Lettuce Wraps 6 eggs, mayo, mustard, lettuce Mix egg salad, serve in lettuce wraps 4 servings 200 calories, 12g protein, 16g fat, 2g carbs Perfect for lunches
Keto Pumpkin Soup 2 cups pumpkin puree, 1 cup coconut milk, spices Heat and blend until smooth 4 servings 200 calories, 4g protein, 18g fat, 16g carbs Perfect for fall
Keto Broccoli and Cheese Soup 2 cups broccoli, 1 cup cheddar, chicken broth Cook broccoli, blend with cheese and broth 4 servings 220 calories, 10g protein, 15g fat, 6g carbs Warm and comforting
Keto Coconut Macaroons 2 cups shredded coconut, 2 egg whites, sweetener Mix and bake at 350°F for 15 minutes 12 macaroons 90 calories each, 1g protein, 4g fat, 14g carbs Sweet and chewy
Keto Garlic Parmesan Wings 2 lbs chicken wings, garlic, parmesan Bake wings and toss in garlic sauce 4 servings 500 calories, 40g protein, 30g fat, 0g carbs Crispy and delicious
Keto Cabbage & Sausage Skillet 1 lb sausage, 2 cups cabbage, spices Sauté sausage and cabbage together 4 servings 350 calories, 25g protein, 30g fat, 5g carbs Comforting and hearty
Keto Chocolate Avocado Pudding 1 ripe avocado, cocoa powder, sweetener Blend until creamy and smooth 4 servings 150 calories, 2g protein, 10g fat, 16g carbs Rich and creamy dessert
Keto Chicken Fajita Salad 1 lb chicken, peppers, lettuce, fajita spices Cook chicken and veggies, serve on lettuce 4 servings 400 calories, 35g protein, 18g fat, 6g carbs Great for lunch or dinner
Keto Spinach and Artichoke Chicken 1 lb chicken, spinach, artichokes, cream cheese Bake with spinach and artichokes 4 servings 450 calories, 40g protein, 30g fat, 4g carbs Savory and creamy
Keto White Chicken Chili 1 lb chicken, chicken broth, green chilies Cook and simmer until thickened 4 servings 350 calories, 30g protein, 20g fat, 12g carbs Comforting bowl of chili
Keto Taco Meatballs 1 lb ground beef, taco seasoning, cheese Form meatballs and bake 20 meatballs 75 calories each, 7g protein, 5g fat, 2g carbs Perfect for dipping
Keto Cabbage Steaks 1 head cabbage, olive oil, spices Slice and roast at 400°F 4 servings 100 calories, 3g protein, 5g fat, 10g carbs Great side dish
Keto Tuna Melt 1 can tuna, cheese, coconut flour bread Mix tuna, top with cheese, bake 2 servings 300 calories, 25g protein, 20g fat, 7g carbs Comforting and cheesy
Keto Stuffed Acorn Squash 2 acorn squashes, ground turkey, spices Bake and stuff with meat mixture 4 servings 400 calories, 30g protein, 25g fat, 20g carbs Great seasonal dish
Keto Cheeseburger Soup 1 lb ground beef, cheese, broth Brown beef, add broth and cheese, simmer 4 servings 450 calories, 30g protein, 35g fat, 5g carbs Hearty winter meal
Keto Chocolate Peanut Butter Cups 1/2 cup peanut butter, 1/2 cup dark chocolate Melt and mix, freeze in molds 12 cups 150 calories each, 4g protein, 12g fat, 7g carbs Sweet treat
Keto Eggplant Parmesan Casserole 2 eggplants, sauce, cheese Layer and bake 4 servings 350 calories, 20g protein, 22g fat, 18g carbs Beneath the crusty top is soft goodness
Keto Seafood Salad 1 lb seafood mix, mayo, celery Mix and chill 4 servings 200 calories, 25g protein, 10g fat, 5g carbs Refreshing and light
Keto Cloud Bread 3 eggs, 3 oz cream cheese, cream of tartar Blend and bake until golden 12 slices 50 calories each, 2g protein, 4g fat, 1g carbs Great bread substitute
Keto Quinoa Salad 1 cup quinoa, avocado, bell peppers Mix ingredients, season to taste 4 servings 250 calories, 8g protein, 10g fat, 30g carbs Interesting twist on the classic salad
Keto Almond Butter Cups 1/2 cup almond butter, 1/4 cup coconut oil Melt and mix in molds, freeze 12 cups 140 calories each, 5g protein, 12g fat, 6g carbs Nutty and satisfying
Keto Sesame Chicken 1 lb chicken, sesame oil, soy sauce Sauté chicken, toss in sauce 4 servings 400 calories, 35g protein, 30g fat, 6g carbs Tastes like takeout
Keto Greek Yogurt Parfait 1 cup Greek yogurt, berries, nuts Layer yogurt with fruits and nuts 2 servings 250 calories, 15g protein, 10g fat, 25g carbs Great breakfast
Keto Taco Bowl 1 lb ground beef, lettuce, cheese, salsa Layer ingredients in a bowl 4 servings 450 calories, 30g protein, 30g fat, 8g carbs Customizable toppings
Keto Chipotle Chicken Bowls 1 lb chicken, chipotle sauce, veggies Cook and serve with greens 4 servings 400 calories, 35g protein, 20g fat, 8g carbs Spicy and satisfying
Keto Coconut Curry Shrimp 1 lb shrimp, coconut milk, curry paste Simmer shrimp with curry sauce 4 servings 400 calories, 30g protein, 24g fat, 6g carbs Rich and flavorful
Keto Mediterranean Bowl 1 cup quinoa, olives, feta, veggies Mix all ingredients together 4 servings 300 calories, 8g protein, 10g fat, 35g carbs Colorful and filling
Keto Caprese Chicken 1 lb chicken, fresh mozzarella, tomatoes Top chicken with mozzarella, bake 4 servings 400 calories, 38g protein, 20g fat, 4g carbs Fresh and delicious
Keto Spinach and Cheese Stuffed Chicken 1 lb chicken, spinach, cream cheese Stuff and bake chicken 4 servings 350 calories, 30g protein, 22g fat, 1g carbs Moist and flavorful
Keto Green Bean Almondine 1 lb green beans, 1/4 cup sliced almonds Sauté green beans, add almonds 4 servings 150 calories, 5g protein, 10g fat, 10g carbs Nutty side dish
Keto Fathead Pizza 2 cups almond flour, 1 cup mozzarella, pepperoni Mix and bake into a pizza crust 8 slices 200 calories each, 8g protein, 14g fat, 4g carbs Popular recipe for pizza lovers
Keto Garlic and Herb Chicken Thighs 2 lbs chicken thighs, garlic, herbs Season and bake until cooked 4 servings 450 calories, 35g protein, 32g fat, 0g carbs Juicy and flavorful
Keto Chocolate Mug Cake 1/4 cup almond flour, 1 tbsp cocoa, egg Mix in mug, microwave for 90 seconds 1 cake 250 calories, 8g protein, 20g fat, 10g carbs Quick chocolate fix
Keto Ginger Garlic Salmon 2 salmon fillets, garlic, ginger Marinate and bake 2 servings 350 calories, 36g protein, 22g fat, 0g carbs Delicious and easy
Keto Chicken Piccata 2 chicken breasts, capers, lemon Sauté and serve with sauce 4 servings 400 calories, 35g protein, 22g fat, 3g carbs Zesty and tangy
Keto Herb Crusted Pork Chops 2 pork chops, herbs, oil Season and bake until done 2 servings 420 calories, 45g protein, 25g fat, 0g carbs Perfect weeknight dinner
Keto Chicken and Broccoli Casserole 1 lb chicken, broccoli, cheese Layer and bake until bubbly 4 servings 400 calories, 35g protein, 25g fat, 6g carbs Simple and satisfying
Keto Spicy Tuna Roll 1 can tuna, avocado, nori sheets Roll tuna and avocado in nori 2 servings 250 calories, 18g protein, 15g fat, 4g carbs Low-carb sushi alternative
Keto Parmesan Crusted Chicken 2 chicken breasts, parmesan, almond flour Bread and bake until crispy 4 servings 400 calories, 30g protein, 30g fat, 4g carbs Crispy and cheesy
Keto Taco Stuffed Mushrooms 12 mushrooms, taco meat, cheese Stuff mushrooms and bake 4 servings 200 calories, 20g protein, 12g fat, 5g carbs Perfect appetizer
Keto Blue Cheese Stuffed Burgers 1 lb ground beef, blue cheese Stuff burgers with blue cheese and grill 4 servings 500 calories, 35g protein, 36g fat, 2g carbs Gourmet burger
Keto Shakshuka 4 eggs, 1 can tomatoes, spices Cook tomatoes, crack eggs into sauce 4 servings 200 calories, 14g protein, 10g fat, 10g carbs Middle Eastern breakfast dish
Keto Creamy Garlic Chicken 1 lb chicken, garlic, heavy cream Sauté chicken, stir in cream and garlic 4 servings 450 calories, 38g protein, 30g fat, 2g carbs Rich and satisfying
Keto Mediterranean Shrimp Skewers 1 lb shrimp, olive oil, spices Skewer and grill shrimp 4 servings 300 calories, 25g protein, 20g fat, 3g carbs Fresh and simple
Keto Southern Fried Chicken 4 chicken thighs, almond flour, spices Coat and fry until golden 4 servings 400 calories, 30g protein, 25g fat, 8g carbs Crispy, Southern comfort food