This dataset contains nutritional information about various food items, focusing specifically on their macronutrient contents per 100 grams. It provides insights into the protein, calorie, fat, and carbohydrate content, as well as the category of each food item.
| Food Item | Protein Content (per 100g) | Calories (per 100g) | Fat (per 100g) | Carbohydrates (per 100g) | Category |
|---|---|---|---|---|---|
| Almonds | 21.15 | 576 | 49.93 | 21.55 | Nut |
| Chia Seeds | 16.54 | 486 | 30.74 | 42.12 | Seed |
| Hemp Seeds | 31.56 | 553 | 48.75 | 8.67 | Seed |
| Pumpkin Seeds | 30.23 | 559 | 49.05 | 10.71 | Seed |
| Peanuts | 25.80 | 567 | 49.24 | 16.13 | Nut |
| Sunflower Seeds | 20.78 | 584 | 51.46 | 20.00 | Seed |
| Flaxseeds | 18.29 | 534 | 42.16 | 28.88 | Seed |
| Shelled Walnuts | 15.23 | 654 | 65.21 | 13.71 | Nut |
| Pistachios | 20.27 | 562 | 45.32 | 27.66 | Nut |
| Sesame Seeds | 17.73 | 573 | 49.67 | 23.45 | Seed |
| Brazil Nuts | 14.32 | 659 | 66.43 | 12.27 | Nut |
| Cashews | 18.22 | 553 | 43.93 | 30.19 | Nut |
| Soybeans (raw) | 36.49 | 446 | 19.94 | 30.23 | Legume |
| Green Peas (raw) | 5.42 | 81 | 0.40 | 14.45 | Legume |
| Lentils (raw) | 25.80 | 352 | 1.06 | 60.07 | Legume |
| Chickpeas (raw) | 19.30 | 364 | 6.04 | 60.65 | Legume |
| Quinoa (raw) | 14.12 | 368 | 6.07 | 64.16 | Grain |
| Oats (raw) | 16.89 | 389 | 6.90 | 66.27 | Grain |
| Spirulina (dried) | 57.47 | 290 | 7.72 | 23.90 | Algae |
| Greek Yogurt (plain) | 10.00 | 59 | 0.40 | 3.60 | Dairy |
| Cottage Cheese | 11.10 | 98 | 4.30 | 3.40 | Dairy |
| Eggs (raw) | 12.60 | 143 | 9.51 | 0.72 | Animal Product |
| Beef Jerky | 30.40 | 410 | 7.90 | 4.10 | Meat |
| Sardines (canned) | 25.70 | 208 | 11.50 | 0.00 | Fish |
| Tuna (canned) | 30.70 | 132 | 0.60 | 0.00 | Fish |
| Salmon (raw) | 20.25 | 206 | 13.42 | 0.00 | Fish |
| Haddock (raw) | 22.42 | 90 | 0.50 | 0.00 | Fish |
| Mackerel (raw) | 20.00 | 305 | 25.00 | 0.00 | Fish |
| Shrimp (raw) | 24.00 | 99 | 0.30 | 0.00 | Shellfish |
| Octopus (raw) | 29.00 | 164 | 2.00 | 0.00 | Shellfish |
| Crab (raw) | 18.00 | 87 | 1.50 | 0.00 | Shellfish |
| Scallops (raw) | 24.00 | 88 | 0.50 | 0.00 | Shellfish |
| Tofu (firm) | 15.00 | 144 | 8.80 | 1.90 | Soy Product |
| Edamame (raw) | 11.50 | 121 | 5.20 | 9.90 | Legume |
| Tempeh | 19.00 | 192 | 11.00 | 9.00 | Soy Product |
| Seitan | 25.00 | 143 | 2.00 | 7.00 | Wheat Gluten |
| Beef (raw) | 26.00 | 250 | 20.00 | 0.00 | Meat |
| Pork (raw) | 22.00 | 263 | 17.00 | 0.00 | Meat |
| Lamb (raw) | 25.00 | 294 | 21.00 | 0.00 | Meat |
| Goat (raw) | 20.00 | 122 | 2.90 | 0.00 | Meat |
| Venison (raw) | 30.00 | 158 | 3.00 | 0.00 | Meat |
| Whey Protein Powder | 80.00 | 364 | 6.00 | 3.00 | Supplement |
| Casein Protein Powder | 80.00 | 353 | 1.00 | 3.80 | Supplement |
| Egg White Powder | 80.00 | 336 | 0.50 | 0.40 | Supplement |
| Plant-Based Protein Powder | 70.00 | 350 | 6.50 | 30.00 | Supplement |
| Nutritional Yeast | 50.00 | 350 | 6.30 | 29.00 | Yeast |
| Almond Butter | 21.15 | 614 | 56.00 | 19.00 | Nut Butter |
| Peanut Butter | 25.00 | 588 | 50.00 | 20.00 | Nut Butter |
| Sunflower Seed Butter | 20.00 | 578 | 49.00 | 22.00 | Nut Butter |
| Cacao Nibs | 12.00 | 500 | 43.00 | 31.00 | Superfood |
| Açaí Powder | 14.00 | 70 | 4.00 | 2.00 | Superfood |
| Avocado (by weight) | 2.00 | 160 | 14.70 | 8.50 | Fruit |
| Black Beans (raw) | 21.60 | 337 | 0.90 | 62.00 | Legume |
| Kidney Beans (raw) | 24.00 | 333 | 0.60 | 60.00 | Legume |
| Adzuki Beans (raw) | 25.00 | 329 | 0.20 | 63.00 | Legume |
| Pinto Beans (raw) | 21.00 | 344 | 0.80 | 60.00 | Legume |
| Fava Beans (raw) | 26.10 | 341 | 0.90 | 58.00 | Legume |
| Soy Milk | 3.30 | 54 | 1.80 | 6.00 | Dairy Alternative |
| Almond Milk | 1.00 | 17 | 1.20 | 0.60 | Dairy Alternative |
| Coconut Milk | 2.30 | 230 | 24.00 | 6.00 | Dairy Alternative |
| Hemp Milk | 2.00 | 60 | 4.00 | 1.00 | Dairy Alternative |
| Rice Milk | 0.70 | 50 | 1.00 | 9.00 | Dairy Alternative |
| Vegetable Protein Blend | 20.00 | 350 | 7.00 | 35.00 | Supplement |
| Beef Liver (raw) | 20.00 | 175 | 5.00 | 0.00 | Organ Meat |
| Chicken Liver (raw) | 25.00 | 119 | 4.60 | 0.00 | Organ Meat |
| Goose Liver (raw) | 20.00 | 337 | 30.00 | 0.00 | Organ Meat |
| Catfish (raw) | 20.00 | 120 | 4.00 | 2.00 | Fish |
| Tilapia (raw) | 26.00 | 128 | 2.70 | 0.00 | Fish |
| Barramundi (raw) | 23.00 | 120 | 4.00 | 0.00 | Fish |
| Rainbow Trout (raw) | 20.00 | 148 | 6.00 | 0.00 | Fish |
| Crayfish (raw) | 18.00 | 70 | 1.00 | 0.00 | Crustacean |
| Langoustine (raw) | 20.00 | 110 | 2.50 | 0.00 | Crustacean |
| Squid (raw) | 15.00 | 92 | 1.40 | 0.00 | Shellfish |
| Chia Seed Pudding | 16.54 | 200 | 12.00 | 15.00 | Snack |
| Protein Bar (average) | 20.00 | 200 | 7.00 | 20.00 | Snack |
| Energy Ball (average) | 10.00 | 150 | 5.00 | 20.00 | Snack |
| Walnut Milk | 1.00 | 15 | 1.00 | 0.50 | Dairy Alternative |
| Raw Almond Milk (homemade) | 1.30 | 24 | 2.20 | 0.00 | Dairy Alternative |
| Raw Coconut Yogurt | 3.00 | 170 | 10.00 | 16.00 | Dairy Alternative |
| Beet Greens (raw) | 2.00 | 22 | 0.20 | 4.00 | Vegetable |
| Broccoli (raw) | 2.80 | 34 | 0.40 | 6.60 | Vegetable |
| Spinach (raw) | 2.90 | 23 | 0.40 | 3.60 | Vegetable |
| Kale (raw) | 4.30 | 49 | 0.90 | 8.80 | Vegetable |
| Brussels Sprouts (raw) | 3.40 | 43 | 0.30 | 9.00 | Vegetable |
| Collard Greens (raw) | 3.00 | 32 | 0.60 | 6.00 | Vegetable |
| Swiss Chard (raw) | 1.80 | 19 | 0.20 | 3.70 | Vegetable |
| Cauliflower (raw) | 1.90 | 25 | 0.30 | 4.90 | Vegetable |
| Asparagus (raw) | 2.20 | 20 | 0.20 | 3.70 | Vegetable |
| Artichokes (raw) | 3.30 | 47 | 0.20 | 10.50 | Vegetable |
| Fennel (raw) | 1.20 | 31 | 0.20 | 7.30 | Vegetable |
| Green Beans (raw) | 1.80 | 31 | 0.20 | 7.10 | Vegetable |
| Napa Cabbage (raw) | 1.40 | 12 | 0.10 | 2.20 | Vegetable |
| Red Cabbage (raw) | 1.40 | 31 | 0.20 | 7.00 | Vegetable |
| Carrots (raw) | 1.20 | 41 | 0.20 | 9.60 | Vegetable |
| Cucumbers (raw) | 0.70 | 16 | 0.10 | 3.80 | Vegetable |
| Zucchini (raw) | 1.20 | 17 | 0.30 | 3.10 | Vegetable |
| Celery (raw) | 0.70 | 16 | 0.20 | 3.00 | Vegetable |
| Radishes (raw) | 0.70 | 16 | 0.10 | 3.40 | Vegetable |
| Turnips (raw) | 1.00 | 28 | 0.10 | 6.40 | Vegetable |
| Roots of Dandelion (raw) | 2.70 | 74 | 0.30 | 15.80 | Vegetable |
| Seaweed (nori) | 35.00 | 35 | 0.50 | 50.00 | Sea Vegetable |
| Alfalfa Sprouts (raw) | 4.00 | 23 | 0.20 | 3.90 | Sprout |
| Bean Sprouts (raw) | 3.00 | 31 | 0.20 | 5.90 | Sprout |
| Radish Sprouts (raw) | 3.50 | 29 | 0.20 | 5.10 | Sprout |
| Bamboo Shoots (raw) | 2.50 | 27 | 0.20 | 5.30 | Vegetable |
| Pea Shoots (raw) | 3.00 | 35 | 0.50 | 6.00 | Sprout |
| Sweet Corn (raw) | 3.30 | 86 | 1.20 | 19.00 | Vegetable |
| Green Peppers (raw) | 1.00 | 20 | 0.20 | 4.70 | Vegetable |
| Red Peppers (raw) | 1.00 | 31 | 0.30 | 6.00 | Vegetable |
| Orange Peppers (raw) | 0.90 | 31 | 0.30 | 6.50 | Vegetable |
| Tomatoes (raw) | 0.90 | 18 | 0.20 | 3.90 | Fruit |
| Potatoes (raw) | 2.00 | 77 | 0.10 | 17.60 | Vegetable |
| Sweet Potatoes (raw) | 1.60 | 86 | 0.10 | 20.10 | Vegetable |
| Fruit Smoothie (with protein) | 8.00 | 150 | 2.00 | 25.00 | Snack |
| Nut Smoothie (with protein) | 10.00 | 200 | 10.00 | 20.00 | Snack |
| Pea Protein Smoothie | 24.00 | 130 | 2.00 | 5.00 | Snack |
| Nut Milk (various) | 2.00 | 50 | 3.00 | 6.00 | Dairy Alternative |
| Fruit & Nut Mix | 15.00 | 150 | 7.00 | 20.00 | Snack |
| Homemade Granola Bars | 10.00 | 190 | 5.00 | 25.00 | Snack |
| Dried Seaweed Snacks | 25.00 | 50 | 0.50 | 15.00 | Snack |
| Rice Cakes (with protein) | 2.00 | 35 | 0.10 | 7.20 | Snack |
| Gluten-Free Bread | 11.00 | 250 | 5.00 | 45.00 | Bakery |
| Veggie Chips (with protein) | 5.00 | 150 | 7.00 | 20.00 | Snack |
| Homemade Protein Balls | 12.00 | 180 | 6.00 | 15.00 | Snack |
| Sweet Potato Chips (with protein) | 4.00 | 150 | 5.00 | 20.00 | Snack |
| Raw Veggie Platter (with dip) | 3.00 | 50 | 1.00 | 10.00 | Snack |
| Cucumber & Hummus | 4.00 | 70 | 3.00 | 8.00 | Snack |
| Raw Cashew Cheesecake | 5.00 | 250 | 20.00 | 18.00 | Dessert |
| Raw Chocolate (cacao) | 8.00 | 500 | 44.00 | 30.00 | Dessert |
| Raw Nut Bar | 14.00 | 200 | 10.00 | 20.00 | Snack |
| Pumpkin Seed Mix | 30.00 | 160 | 14.00 | 8.00 | Snack |
| Hemp Seed Pudding | 24.00 | 290 | 20.00 | 25.00 | Dessert |
| Nut-Crusted Veggies | 8.00 | 100 | 5.00 | 10.00 | Side Dish |
| Protein-Packed Salad | 15.00 | 150 | 6.00 | 10.00 | Main Dish |
| Raw Vegan Tacos | 12.00 | 140 | 8.00 | 14.00 | Main Dish |
| Peach & Almond Salad | 6.00 | 100 | 5.00 | 10.00 | Salad |
| Raw Energy Bites | 8.00 | 120 | 4.00 | 18.00 | Snack |
| Almond and Berry Bowl | 10.00 | 250 | 12.00 | 35.00 | Breakfast |
| Raw Chocolate Protein Balls | 15.00 | 200 | 9.00 | 18.00 | Snack |
| Mixed Nuts (raw) | 18.00 | 650 | 55.00 | 18.00 | Nut |
| Sesame Snack Bars | 17.00 | 500 | 28.00 | 49.00 | Snack |
| Hemp Seed Energy Bites | 12.00 | 130 | 6.00 | 21.00 | Snack |
| Carrot & Hummus Dip | 5.00 | 50 | 3.00 | 9.00 | Snack |
| Raw Pesto (with nuts) | 10.00 | 150 | 14.00 | 5.00 | Condiment |
| Zucchini Noodles (with nut sauce) | 8.00 | 100 | 6.00 | 8.00 | Main Dish |
| Raw Fruit Salad | 2.00 | 60 | 0.40 | 15.00 | Dessert |
| Raw Veggie Sushi | 8.00 | 90 | 1.00 | 10.00 | Main Dish |
| Raw Falafel | 6.00 | 150 | 8.00 | 22.00 | Main Dish |