| Almonds |
21.15 |
576 |
49.93 |
21.55 |
Nut |
| Chia Seeds |
16.54 |
486 |
30.74 |
42.12 |
Seed |
| Hemp Seeds |
31.56 |
553 |
48.75 |
8.67 |
Seed |
| Pumpkin Seeds |
30.23 |
559 |
49.05 |
10.71 |
Seed |
| Peanuts |
25.80 |
567 |
49.24 |
16.13 |
Nut |
| Sunflower Seeds |
20.78 |
584 |
51.46 |
20.00 |
Seed |
| Flaxseeds |
18.29 |
534 |
42.16 |
28.88 |
Seed |
| Shelled Walnuts |
15.23 |
654 |
65.21 |
13.71 |
Nut |
| Pistachios |
20.27 |
562 |
45.32 |
27.66 |
Nut |
| Sesame Seeds |
17.73 |
573 |
49.67 |
23.45 |
Seed |
| Brazil Nuts |
14.32 |
659 |
66.43 |
12.27 |
Nut |
| Cashews |
18.22 |
553 |
43.93 |
30.19 |
Nut |
| Soybeans (raw) |
36.49 |
446 |
19.94 |
30.23 |
Legume |
| Green Peas (raw) |
5.42 |
81 |
0.40 |
14.45 |
Legume |
| Lentils (raw) |
25.80 |
352 |
1.06 |
60.07 |
Legume |
| Chickpeas (raw) |
19.30 |
364 |
6.04 |
60.65 |
Legume |
| Quinoa (raw) |
14.12 |
368 |
6.07 |
64.16 |
Grain |
| Oats (raw) |
16.89 |
389 |
6.90 |
66.27 |
Grain |
| Spirulina (dried) |
57.47 |
290 |
7.72 |
23.90 |
Algae |
| Greek Yogurt (plain) |
10.00 |
59 |
0.40 |
3.60 |
Dairy |
| Cottage Cheese |
11.10 |
98 |
4.30 |
3.40 |
Dairy |
| Eggs (raw) |
12.60 |
143 |
9.51 |
0.72 |
Animal Product |
| Beef Jerky |
30.40 |
410 |
7.90 |
4.10 |
Meat |
| Sardines (canned) |
25.70 |
208 |
11.50 |
0.00 |
Fish |
| Tuna (canned) |
30.70 |
132 |
0.60 |
0.00 |
Fish |
| Salmon (raw) |
20.25 |
206 |
13.42 |
0.00 |
Fish |
| Haddock (raw) |
22.42 |
90 |
0.50 |
0.00 |
Fish |
| Mackerel (raw) |
20.00 |
305 |
25.00 |
0.00 |
Fish |
| Shrimp (raw) |
24.00 |
99 |
0.30 |
0.00 |
Shellfish |
| Octopus (raw) |
29.00 |
164 |
2.00 |
0.00 |
Shellfish |
| Crab (raw) |
18.00 |
87 |
1.50 |
0.00 |
Shellfish |
| Scallops (raw) |
24.00 |
88 |
0.50 |
0.00 |
Shellfish |
| Tofu (firm) |
15.00 |
144 |
8.80 |
1.90 |
Soy Product |
| Edamame (raw) |
11.50 |
121 |
5.20 |
9.90 |
Legume |
| Tempeh |
19.00 |
192 |
11.00 |
9.00 |
Soy Product |
| Seitan |
25.00 |
143 |
2.00 |
7.00 |
Wheat Gluten |
| Beef (raw) |
26.00 |
250 |
20.00 |
0.00 |
Meat |
| Pork (raw) |
22.00 |
263 |
17.00 |
0.00 |
Meat |
| Lamb (raw) |
25.00 |
294 |
21.00 |
0.00 |
Meat |
| Goat (raw) |
20.00 |
122 |
2.90 |
0.00 |
Meat |
| Venison (raw) |
30.00 |
158 |
3.00 |
0.00 |
Meat |
| Whey Protein Powder |
80.00 |
364 |
6.00 |
3.00 |
Supplement |
| Casein Protein Powder |
80.00 |
353 |
1.00 |
3.80 |
Supplement |
| Egg White Powder |
80.00 |
336 |
0.50 |
0.40 |
Supplement |
| Plant-Based Protein Powder |
70.00 |
350 |
6.50 |
30.00 |
Supplement |
| Nutritional Yeast |
50.00 |
350 |
6.30 |
29.00 |
Yeast |
| Almond Butter |
21.15 |
614 |
56.00 |
19.00 |
Nut Butter |
| Peanut Butter |
25.00 |
588 |
50.00 |
20.00 |
Nut Butter |
| Sunflower Seed Butter |
20.00 |
578 |
49.00 |
22.00 |
Nut Butter |
| Cacao Nibs |
12.00 |
500 |
43.00 |
31.00 |
Superfood |
| Açaí Powder |
14.00 |
70 |
4.00 |
2.00 |
Superfood |
| Avocado (by weight) |
2.00 |
160 |
14.70 |
8.50 |
Fruit |
| Black Beans (raw) |
21.60 |
337 |
0.90 |
62.00 |
Legume |
| Kidney Beans (raw) |
24.00 |
333 |
0.60 |
60.00 |
Legume |
| Adzuki Beans (raw) |
25.00 |
329 |
0.20 |
63.00 |
Legume |
| Pinto Beans (raw) |
21.00 |
344 |
0.80 |
60.00 |
Legume |
| Fava Beans (raw) |
26.10 |
341 |
0.90 |
58.00 |
Legume |
| Soy Milk |
3.30 |
54 |
1.80 |
6.00 |
Dairy Alternative |
| Almond Milk |
1.00 |
17 |
1.20 |
0.60 |
Dairy Alternative |
| Coconut Milk |
2.30 |
230 |
24.00 |
6.00 |
Dairy Alternative |
| Hemp Milk |
2.00 |
60 |
4.00 |
1.00 |
Dairy Alternative |
| Rice Milk |
0.70 |
50 |
1.00 |
9.00 |
Dairy Alternative |
| Vegetable Protein Blend |
20.00 |
350 |
7.00 |
35.00 |
Supplement |
| Beef Liver (raw) |
20.00 |
175 |
5.00 |
0.00 |
Organ Meat |
| Chicken Liver (raw) |
25.00 |
119 |
4.60 |
0.00 |
Organ Meat |
| Goose Liver (raw) |
20.00 |
337 |
30.00 |
0.00 |
Organ Meat |
| Catfish (raw) |
20.00 |
120 |
4.00 |
2.00 |
Fish |
| Tilapia (raw) |
26.00 |
128 |
2.70 |
0.00 |
Fish |
| Barramundi (raw) |
23.00 |
120 |
4.00 |
0.00 |
Fish |
| Rainbow Trout (raw) |
20.00 |
148 |
6.00 |
0.00 |
Fish |
| Crayfish (raw) |
18.00 |
70 |
1.00 |
0.00 |
Crustacean |
| Langoustine (raw) |
20.00 |
110 |
2.50 |
0.00 |
Crustacean |
| Squid (raw) |
15.00 |
92 |
1.40 |
0.00 |
Shellfish |
| Chia Seed Pudding |
16.54 |
200 |
12.00 |
15.00 |
Snack |
| Protein Bar (average) |
20.00 |
200 |
7.00 |
20.00 |
Snack |
| Energy Ball (average) |
10.00 |
150 |
5.00 |
20.00 |
Snack |
| Walnut Milk |
1.00 |
15 |
1.00 |
0.50 |
Dairy Alternative |
| Raw Almond Milk (homemade) |
1.30 |
24 |
2.20 |
0.00 |
Dairy Alternative |
| Raw Coconut Yogurt |
3.00 |
170 |
10.00 |
16.00 |
Dairy Alternative |
| Beet Greens (raw) |
2.00 |
22 |
0.20 |
4.00 |
Vegetable |
| Broccoli (raw) |
2.80 |
34 |
0.40 |
6.60 |
Vegetable |
| Spinach (raw) |
2.90 |
23 |
0.40 |
3.60 |
Vegetable |
| Kale (raw) |
4.30 |
49 |
0.90 |
8.80 |
Vegetable |
| Brussels Sprouts (raw) |
3.40 |
43 |
0.30 |
9.00 |
Vegetable |
| Collard Greens (raw) |
3.00 |
32 |
0.60 |
6.00 |
Vegetable |
| Swiss Chard (raw) |
1.80 |
19 |
0.20 |
3.70 |
Vegetable |
| Cauliflower (raw) |
1.90 |
25 |
0.30 |
4.90 |
Vegetable |
| Asparagus (raw) |
2.20 |
20 |
0.20 |
3.70 |
Vegetable |
| Artichokes (raw) |
3.30 |
47 |
0.20 |
10.50 |
Vegetable |
| Fennel (raw) |
1.20 |
31 |
0.20 |
7.30 |
Vegetable |
| Green Beans (raw) |
1.80 |
31 |
0.20 |
7.10 |
Vegetable |
| Napa Cabbage (raw) |
1.40 |
12 |
0.10 |
2.20 |
Vegetable |
| Red Cabbage (raw) |
1.40 |
31 |
0.20 |
7.00 |
Vegetable |
| Carrots (raw) |
1.20 |
41 |
0.20 |
9.60 |
Vegetable |
| Cucumbers (raw) |
0.70 |
16 |
0.10 |
3.80 |
Vegetable |
| Zucchini (raw) |
1.20 |
17 |
0.30 |
3.10 |
Vegetable |
| Celery (raw) |
0.70 |
16 |
0.20 |
3.00 |
Vegetable |
| Radishes (raw) |
0.70 |
16 |
0.10 |
3.40 |
Vegetable |
| Turnips (raw) |
1.00 |
28 |
0.10 |
6.40 |
Vegetable |
| Roots of Dandelion (raw) |
2.70 |
74 |
0.30 |
15.80 |
Vegetable |
| Seaweed (nori) |
35.00 |
35 |
0.50 |
50.00 |
Sea Vegetable |
| Alfalfa Sprouts (raw) |
4.00 |
23 |
0.20 |
3.90 |
Sprout |
| Bean Sprouts (raw) |
3.00 |
31 |
0.20 |
5.90 |
Sprout |
| Radish Sprouts (raw) |
3.50 |
29 |
0.20 |
5.10 |
Sprout |
| Bamboo Shoots (raw) |
2.50 |
27 |
0.20 |
5.30 |
Vegetable |
| Pea Shoots (raw) |
3.00 |
35 |
0.50 |
6.00 |
Sprout |
| Sweet Corn (raw) |
3.30 |
86 |
1.20 |
19.00 |
Vegetable |
| Green Peppers (raw) |
1.00 |
20 |
0.20 |
4.70 |
Vegetable |
| Red Peppers (raw) |
1.00 |
31 |
0.30 |
6.00 |
Vegetable |
| Orange Peppers (raw) |
0.90 |
31 |
0.30 |
6.50 |
Vegetable |
| Tomatoes (raw) |
0.90 |
18 |
0.20 |
3.90 |
Fruit |
| Potatoes (raw) |
2.00 |
77 |
0.10 |
17.60 |
Vegetable |
| Sweet Potatoes (raw) |
1.60 |
86 |
0.10 |
20.10 |
Vegetable |
| Fruit Smoothie (with protein) |
8.00 |
150 |
2.00 |
25.00 |
Snack |
| Nut Smoothie (with protein) |
10.00 |
200 |
10.00 |
20.00 |
Snack |
| Pea Protein Smoothie |
24.00 |
130 |
2.00 |
5.00 |
Snack |
| Nut Milk (various) |
2.00 |
50 |
3.00 |
6.00 |
Dairy Alternative |
| Fruit & Nut Mix |
15.00 |
150 |
7.00 |
20.00 |
Snack |
| Homemade Granola Bars |
10.00 |
190 |
5.00 |
25.00 |
Snack |
| Dried Seaweed Snacks |
25.00 |
50 |
0.50 |
15.00 |
Snack |
| Rice Cakes (with protein) |
2.00 |
35 |
0.10 |
7.20 |
Snack |
| Gluten-Free Bread |
11.00 |
250 |
5.00 |
45.00 |
Bakery |
| Veggie Chips (with protein) |
5.00 |
150 |
7.00 |
20.00 |
Snack |
| Homemade Protein Balls |
12.00 |
180 |
6.00 |
15.00 |
Snack |
| Sweet Potato Chips (with protein) |
4.00 |
150 |
5.00 |
20.00 |
Snack |
| Raw Veggie Platter (with dip) |
3.00 |
50 |
1.00 |
10.00 |
Snack |
| Cucumber & Hummus |
4.00 |
70 |
3.00 |
8.00 |
Snack |
| Raw Cashew Cheesecake |
5.00 |
250 |
20.00 |
18.00 |
Dessert |
| Raw Chocolate (cacao) |
8.00 |
500 |
44.00 |
30.00 |
Dessert |
| Raw Nut Bar |
14.00 |
200 |
10.00 |
20.00 |
Snack |
| Pumpkin Seed Mix |
30.00 |
160 |
14.00 |
8.00 |
Snack |
| Hemp Seed Pudding |
24.00 |
290 |
20.00 |
25.00 |
Dessert |
| Nut-Crusted Veggies |
8.00 |
100 |
5.00 |
10.00 |
Side Dish |
| Protein-Packed Salad |
15.00 |
150 |
6.00 |
10.00 |
Main Dish |
| Raw Vegan Tacos |
12.00 |
140 |
8.00 |
14.00 |
Main Dish |
| Peach & Almond Salad |
6.00 |
100 |
5.00 |
10.00 |
Salad |
| Raw Energy Bites |
8.00 |
120 |
4.00 |
18.00 |
Snack |
| Almond and Berry Bowl |
10.00 |
250 |
12.00 |
35.00 |
Breakfast |
| Raw Chocolate Protein Balls |
15.00 |
200 |
9.00 |
18.00 |
Snack |
| Mixed Nuts (raw) |
18.00 |
650 |
55.00 |
18.00 |
Nut |
| Sesame Snack Bars |
17.00 |
500 |
28.00 |
49.00 |
Snack |
| Hemp Seed Energy Bites |
12.00 |
130 |
6.00 |
21.00 |
Snack |
| Carrot & Hummus Dip |
5.00 |
50 |
3.00 |
9.00 |
Snack |
| Raw Pesto (with nuts) |
10.00 |
150 |
14.00 |
5.00 |
Condiment |
| Zucchini Noodles (with nut sauce) |
8.00 |
100 |
6.00 |
8.00 |
Main Dish |
| Raw Fruit Salad |
2.00 |
60 |
0.40 |
15.00 |
Dessert |
| Raw Veggie Sushi |
8.00 |
90 |
1.00 |
10.00 |
Main Dish |
| Raw Falafel |
6.00 |
150 |
8.00 |
22.00 |
Main Dish |