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Flavor-packed Plant-based Recipes

This dataset contains a collection of plant-based recipes featuring various global cuisines. Each entry provides essential details about the recipe, including the ingredients, preparation time, dietary accommodations, and cooking instructions.

  • Recipe Name: The title of the recipe based on a plant-based dish.
  • Main Ingredients: A list of the primary ingredients used in the recipe.
  • Cuisine: The culinary style or region from which the dish originates.
  • Preparation Time (minutes): The total time required to prepare the recipe, measured in minutes.
  • Serving Size: The number of servings the recipe yields.
  • Gluten-Free: Indicates whether the recipe is suitable for individuals who avoid gluten.
  • Nut-Free: Indicates whether the recipe is suitable for individuals with nut allergies.
  • Spicy Level: A classification of the dish's spiciness, ranging from mild to hot.
  • Instructions: Step-by-step directions on how to prepare the recipe.

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Recipe Name Main Ingredients Cuisine Preparation Time (minutes) Serving Size Gluten-Free Nut-Free Spicy Level Instructions
Chickpea Salad Sandwich Chickpeas, Celery, Vegan Mayo, Dill American 15 2 Yes Yes Mild Mash chickpeas, mix with diced celery and vegan mayo, season with dill and salt, serve on bread.
Vegan Tacos Corn Tortillas, Black Beans, Avocado, Salsa Mexican 30 4 Yes Yes Medium Warm tortillas, fill with black beans, sliced avocado, and top with salsa.
Stuffed Bell Peppers Bell Peppers, Quinoa, Black Beans, Corn, Spices Mediterranean 45 4 Yes Yes Mild Hollow out peppers, mix quinoa with beans and corn, stuff peppers and bake.
Lentil Soup Lentils, Carrots, Celery, Vegetable Broth Middle Eastern 60 6 Yes Yes Mild Sauté vegetables, add lentils and broth, simmer until lentils are soft.
Vegan Buddha Bowl Brown Rice, Roasted Vegetables, Tahini Sauce Asian 40 2 Yes Yes Mild Cook rice, roast vegetables, drizzle with tahini, serve in a bowl.
Spicy Coconut Noodles Rice Noodles, Coconut Milk, Red Curry Paste, Vegetables Thai 30 4 Yes Yes Hot Cook noodles, stir-fry vegetables, mix with coconut milk and curry.
Chickpea Curry Chickpeas, Coconut Milk, Spices, Spinach Indian 40 4 Yes Yes Hot Sauté spices, add chickpeas and coconut milk, stir in spinach, simmer.
Zucchini Noodles with Pesto Zucchini, Basil Pesto, Cherry Tomatoes Italian 20 2 Yes Yes Mild Spiralize zucchini, toss with pesto and halved tomatoes, serve fresh.
Vegan Sushi Rolls Nori, Sushi Rice, Avocado, Cucumber, Carrots Japanese 50 4 Yes Yes Mild Roll sushi rice and vegetables in nori, slice into pieces.
Sweet Potato and Black Bean Quesadillas Sweet Potatoes, Black Beans, Tortillas, Vegan Cheese Mexican 30 4 Yes Yes Mild Mash sweet potatoes, spread on tortillas with beans and cheese, cook until golden.
Cauliflower Buffalo Wings Cauliflower, Buffalo Sauce, Flax Egg, Bread Crumbs American 45 4 Yes Yes Hot Dip cauliflower in batter, bread, and bake, toss in buffalo sauce.
Avocado Toast Avocado, Bread, Lemon Juice, Salt, Pepper American 10 2 Yes Yes Mild Mash avocado, season with lemon, salt, and pepper, spread on toast.
Thai Peanut Salad Mixed Greens, Peanut Sauce, Veggies, Tofu Thai 20 2 Yes Yes Medium Toss greens and veggies with peanut sauce, add fried tofu.
Vegetable Stir-Fry Mixed Vegetables, Soy Sauce, Tofu, Ginger Chinese 25 4 Yes Yes Medium Stir-fry vegetables and tofu in soy sauce and ginger.
Eggplant Parmesan Eggplant, Tomato Sauce, Vegan Cheese, Breadcrumbs Italian 60 4 Yes No Mild Bread and bake eggplant slices, layer with sauce and cheese, bake again.
Mushroom Risotto Arborio Rice, Mushrooms, Vegetable Broth, Nutritional Yeast Italian 45 4 Yes Yes Mild Sauté mushrooms, add rice and broth gradually, stir in nutritional yeast.
Vegan Chocolate Mousse Silken Tofu, Cocoa Powder, Maple Syrup French 15 4 Yes Yes Mild Blend all ingredients until smooth, refrigerate before serving.
Roasted Vegetable Hummus Chickpeas, Roasted Vegetables, Tahini Middle Eastern 20 6 Yes Yes Mild Blend chickpeas with roasted vegetables and tahini until smooth.
Peanut Butter Banana Smoothie Banana, Peanut Butter, Almond Milk, Spinach American 5 2 Yes Yes Mild Blend all ingredients until smooth and creamy.
Vegetable Curry Mixed Vegetables, Coconut Milk, Curry Paste Indian 30 4 Yes Yes Medium Sauté curry paste, add vegetables and coconut milk, simmer until tender.
Quinoa Salad Quinoa, Cherry Tomatoes, Cucumber, Lemon Dressing Mediterranean 20 4 Yes Yes Mild Cook quinoa, mix with diced vegetables, and dress with lemon.
Vegan Chili Kidney Beans, Black Beans, Tomatoes, Chili Powder American 45 6 Yes Yes Hot Cook beans with diced tomatoes and spices until well combined.
Roasted Beet Salad Beets, Spinach, Walnuts, Balsamic Dressing American 30 2 Yes No Mild Roast beets, serve over spinach with walnuts and dressing.
Grilled Vegetable Skewers Bell Peppers, Zucchini, Mushrooms, Olive Oil Mediterranean 25 4 Yes Yes Mild Skewer vegetables, brush with olive oil, grill until charred.
Vegan Mac and Cheese Macaroni, Cashews, Nutritional Yeast, Garlic American 30 4 Yes No Mild Blend soaked cashews with nutritional yeast and garlic, mix with cooked macaroni.
Spicy Lentil Tacos Lentils, Taco Seasoning, Corn Tortillas Mexican 30 4 Yes Yes Hot Cook lentils with seasoning, serve in tortillas with toppings.
Chia Seed Pudding Chia Seeds, Almond Milk, Maple Syrup, Berries American 10 2 Yes Yes Mild Mix chia seeds with almond milk and sweetener, refrigerate overnight.
Vegan Pizza Pizza Dough, Tomato Sauce, Vegan Cheese, Vegetables Italian 40 2 Yes No Mild Spread sauce on dough, top with cheese and veggies, bake until golden.
Caribbean Jerk Tofu Tofu, Jerk Spice, Pineapple Caribbean 45 4 Yes Yes Hot Marinate tofu in jerk spices, grill with pineapple until charred.
Vegan Pancakes Flour, Almond Milk, Baking Powder, Maple Syrup American 20 4 Yes Yes Mild Mix ingredients into batter, cook on skillet until golden brown.
Creamy Vegan Risotto Arborio Rice, Cashew Cream, Mushrooms Italian 50 4 Yes No Mild Cook rice slowly, stir in cashew cream and sautéed mushrooms.
Spaghetti Aglio e Olio Spaghetti, Garlic, Olive Oil, Parsley Italian 15 4 Yes Yes Mild Cook spaghetti, sauté garlic in oil, toss with pasta and parsley.
Vegan Jambalaya Rice, Vegetables, Spices, Tomato Sauce Cajun 45 6 Yes Yes Medium Cook rice with vegetables and spices until all flavors meld.
Beetroot Burger Beetroot, Black Beans, Oats, Spices American 45 4 Yes No Mild Mash ingredients together, form patties, and bake or fry.
Curried Potato Salad Potatoes, Curry Powder, Mustard, Onion American 30 4 Yes Yes Mild Boil potatoes, mix with curry powder and other ingredients.
Eggplant Stir-Fry Eggplant, Bell Peppers, Soy Sauce, Garlic Chinese 25 4 Yes Yes Medium Stir-fry eggplant with bell peppers and garlic in soy sauce.
Vegan Greek Salad Cucumbers, Tomatoes, Red Onion, Olives Mediterranean 15 4 Yes Yes Mild Combine all ingredients together in a bowl, drizzle with olive oil.
Pumpkin Soup Pumpkin, Coconut Milk, Onion, Garlic American 35 4 Yes Yes Mild Sauté onion and garlic, add pumpkin and coconut milk, blend until smooth.
Smashed Avocado & Tomato Bruschetta Bread, Avocado, Tomatoes, Basil Italian 15 4 Yes Yes Mild Smash avocado on toasted bread, top with diced tomatoes and basil.
Zaatar Flatbread Flour, Olive Oil, Zaatar Spice, Water Middle Eastern 30 8 Yes Yes Mild Mix ingredients to form dough, roll out and bake until golden.
Indian Spiced Roasted Cauliflower Cauliflower, Curry Powder, Olive Oil Indian 30 4 Yes Yes Medium Toss cauliflower in spices and oil, roast until golden.
Smoky Black Bean Burgers Black Beans, Smoked Paprika, Oats American 45 4 Yes No Medium Mash beans, mix with spices and oats, form patties and cook.
Vegan Chocolate Chip Cookies Flour, Coconut Oil, Brown Sugar, Chocolate Chips American 20 12 Yes Yes Mild Mix ingredients, scoop onto baking sheet, bake until golden.
Greek Lentil Salad Lentils, Cucumbers, Tomatoes, Parsley Mediterranean 30 4 Yes Yes Mild Cook lentils, mix with vegetables and olive oil dressing.
Vegetable Biryani Basmati Rice, Mixed Vegetables, Spices Indian 60 6 Yes Yes Medium Cook basmati rice with spices and layered vegetables.
Roasted Garlic and Tomato Soup Tomatoes, Garlic, Vegetable Broth American 40 4 Yes Yes Mild Roast tomatoes and garlic, blend with broth until smooth.
Pea and Mint Soup Peas, Mint, Onion, Vegetable Broth British 25 4 Yes Yes Mild Cook ingredients together, blend until smooth, and serve warm.
Veggie Fajitas Bell Peppers, Onions, Tortillas, Avocado Mexican 30 4 Yes Yes Mild Sauté vegetables, serve in tortillas with avocado.
Avocado Mango Salsa Avocado, Mango, Red Onion, Lime Juice Mexican 10 6 Yes Yes Mild Chop ingredients, combine in a bowl, serve with tortilla chips.
Curried Quinoa Salad Quinoa, Curry Powder, Chickpeas, Veggies Indian 30 4 Yes Yes Mild Cook quinoa, mix with vegetables and chickpeas, season with curry.
Vegan Tzatziki Cucumber, Cashew Yogurt, Garlic, Dill Greek 15 4 Yes Yes Mild Grate cucumber, mix with yogurt, garlic and dill, serve chilled.
Carrot Hummus Carrots, Chickpeas, Tahini, Lemon Middle Eastern 20 6 Yes Yes Mild Blend all ingredients until smooth, serve with pita.
Vegan Chocolate Cake Flour, Cocoa Powder, Almond Milk, Vinegar American 60 8 Yes Yes Mild Mix dry and wet ingredients, pour into pans, bake, and cool.
Ratatouille Eggplant, Zucchini, Bell Peppers, Tomato French 60 4 Yes Yes Mild Layer vegetables in a baking dish, bake until tender.
Peanut Tofu Bowl Tofu, Brown Rice, Peanut Sauce, Vegetables Thai 35 2 Yes Yes Medium Sauté tofu, serve over rice with vegetables and peanut sauce.
Vegan Meatballs Lentils, Bread Crumbs, Spices, Marinara Sauce Italian 45 4 Yes Yes Mild Mix ingredients into balls, bake, and serve with marinara.
Vegan Carbonara Pasta, Cashew Cream, Nutritional Yeast, Peas Italian 30 4 Yes Yes Mild Cook pasta, mix with cashew cream, nutritional yeast, and peas.
Beet Salad with Walnuts Beets, Greens, Walnuts, Balsamic Vin. Mediterranean 30 4 Yes No Mild Roast beets, serve with greens and walnuts drizzled with vinaigrette.
Vegetarian Enchiladas Corn Tortillas, Beans, Enchilada Sauce Mexican 40 6 Yes Yes Mild Fill tortillas with beans, roll up, cover with sauce and bake.
Maple Roasted Brussels Sprouts Brussels Sprouts, Maple Syrup, Olive Oil American 30 4 Yes Yes Mild Toss sprouts in maple syrup and oil, roast until crisp.
Smoked Paprika Chickpeas Chickpeas, Smoked Paprika, Garlic, Olive Oil Mediterranean 20 6 Yes Yes Mild Sauté chickpeas with paprika and garlic in olive oil.
Stuffed Acorn Squash Acorn Squash, Quinoa, Cranberries, Nuts American 60 2 Yes No Mild Roast squash, fill with quinoa, cranberries, and nuts, bake again.
Vegan Mushroom Stroganoff Mushrooms, Pasta, Cashew Cream, Garlic Russian 40 4 Yes No Mild Cook mushrooms and garlic, add cashew cream, serve over pasta.
Egg Fried Rice Rice, Green Peas, Soy Sauce, Tofu Chinese 20 4 Yes Yes Mild Stir-fry cooked rice with peas and tofu in soy sauce.
Roasted Chickpeas Chickpeas, Olive Oil, Spices American 30 4 Yes Yes Medium Roast seasoned chickpeas until crispy.
Tomato Basil Bruschetta Tomatoes, Basil, Olive Oil, Bread Italian 15 4 Yes Yes Mild Mix diced tomatoes with basil, serve on toasted bread.
Moroccan Spiced Carrots Carrots, Olive Oil, Cumin, Cinnamon Moroccan 30 4 Yes Yes Mild Roast carrots with olive oil and spices until caramelized.
Spinach and Mushroom Quiche Tofu, Spinach, Mushrooms, Spices French 50 6 Yes Yes Mild Blend tofu, pour into crust, add sautéed greens and bake.
Coconut Rice with Mango Rice, Coconut Milk, Mango, Lime Thai 30 4 Yes Yes Mild Cook rice in coconut milk, serve with fresh mango and lime.
Vegan Vegetable Lasagna Lasagna Noodles, Tomato Sauce, Spinach, Tofu Italian 60 6 Yes No Mild Layer noodles with sauce, tofu, and spinach, bake until hot.
Chickpea and Avocado Salad Chickpeas, Avocado, Lemon Juice, Spices American 15 4 Yes Yes Mild Mix all ingredients in a bowl for a refreshing salad.
Vegan Creamed Spinach Spinach, Cashew Cream, Nutritional Yeast American 20 4 Yes Yes Mild Sauté spinach, mix with cashew cream and nutritional yeast.
Zucchini Fritters Zucchini, Flour, Herbs, Nutritional Yeast Mediterranean 30 4 Yes Yes Mild Grate zucchini, mix with flour and herbs, pan-fry until golden.
Berry Smoothie Bowl Mixed Berries, Almond Milk, Granola American 10 2 Yes Yes Mild Blend berries and milk until smooth, serve in bowls with topping.
Spinach Feta Phyllo Pie Phyllo Dough, Spinach, Tofu, Spices Mediterranean 60 6 Yes No Mild Layer phyllo sheets, fill with spinach and tofu mix, bake until golden.
Vegan Jerk Tempeh Tempeh, Jerk Sauce, Lime Juice Caribbean 40 4 Yes Yes Hot Marinate tempeh in jerk sauce, grill until charred.
Vegan Chocolate Pudding Silken Tofu, Cocoa Powder, Maple Syrup American 10 2 Yes Yes Mild Blend all ingredients until smooth, chill before serving.
Sriracha Tofu Rice Bowl Tofu, Rice, Sriracha Sauce, Vegetables Thai 30 2 Yes Yes Hot Fry tofu, serve over rice with steamed vegetables and sauce.
Vegetable Lo Mein Noodles, Mixed Vegetables, Soy Sauce Chinese 30 4 Yes Yes Mild Cook noodles, stir-fry with vegetables and soy sauce.
Pumpkin Spice Muffins Flour, Pumpkin Puree, Spices, Maple Syrup American 30 12 Yes Yes Mild Mix ingredients, pour into muffin tins, bake until golden.
Sautéed Kale and Garlic Kale, Garlic, Olive Oil Italian 15 4 Yes Yes Mild Sauté garlic in oil, add kale, and cook until wilted.
Vegan Quiche with Broccoli Tofu, Broccoli, Nutritional Yeast, Spices French 60 6 Yes No Mild Blend tofu and fill crust with broccoli, bake until set.
Sweet and Sour Cauliflower Cauliflower, Brown Sugar, Vinegar, Ketchup Chinese 30 4 Yes Yes Mild Bake coated cauliflower, toss in sweet and sour sauce.
Baked Falafel Chickpeas, Garlic, Herbs, Spices Middle Eastern 45 4 Yes Yes Mild Blend ingredients, form balls, bake until crispy.
Ranch Potato Wedges Potatoes, Olive Oil, Ranch Seasoning American 40 4 Yes Yes Mild Cut potatoes, season, and bake until golden.
Curried Chickpea Wraps Chickpeas, Wraps, Spinach, Spices Indian 25 4 Yes Yes Mild Mix chickpeas with spices, wrap with spinach, serve cold.
Cabbage Stir-Fry Cabbage, Carrots, Soy Sauce, Garlic Chinese 20 4 Yes Yes Mild Stir-fry cabbage with carrots and garlic in soy sauce.
Vegan Sushi Bowls Sushi Rice, Avocado, Cucumber, Soy Sauce Japanese 30 2 Yes Yes Mild Layer sushi rice with toppings in a bowl, drizzle with soy sauce.
Almond Butter Banana Toast Bread, Almond Butter, Banana, Cinnamon American 10 2 Yes Yes Mild Spread almond butter on toast, top with banana slices and cinnamon.
Roasted Vegetable Couscous Couscous, Seasonal Vegetables, Spices Mediterranean 30 4 Yes Yes Mild Roast vegetables, mix with couscous and spices, serve warm.
Spinach Artichoke Dip Spinach, Artichokes, Cashew Cream American 30 6 Yes Yes Mild Blend all ingredients, bake until bubbly, serve with chips.
Baked Sweet Potato Fries Sweet Potatoes, Olive Oil, Chili Powder American 30 4 Yes Yes Mild Slice sweet potatoes, season, and bake until crispy.
Vegan Chili Stuffed Peppers Bell Peppers, Kidney Beans, Tomatoes Mexican 60 4 Yes Yes Mild Stuff bell peppers with chili mixture, bake until cooked.
Thai Coconut Soup Coconut Milk, Tofu, Mushrooms, Lime Thai 30 4 Yes Yes Mild Simmer ingredients together until heated through, garnish with lime.
Sweet Potato and Black Bean Chili Sweet Potatoes, Black Beans, Tomatoes American 45 6 Yes Yes Medium Cook all ingredients in pot until sweet potatoes are tender.
Zucchini and Tomato Gratin Zucchini, Tomatoes, Bread Crumbs, Cheese French 45 4 Yes No Mild Layer zucchini and tomatoes, top with breadcrumbs, bake until golden.
Vegan Pumpkin Bread Pumpkin Puree, Flour, Spices, Nuts American 60 10 Yes Yes Mild Mix ingredients, pour into loaf pan, bake until set.
Stuffed portobello mushrooms Portobello Caps, Quinoa, Spinach, Walnut Italian 30 4 Yes No Mild Fill mushroom caps with quinoa mixture and bake.
Maple Mustard Brussels Sprouts Brussels Sprouts, Maple Syrup, Mustard American 30 4 Yes Yes Mild Toss sprouts with maple syrup and mustard, roast until caramelized.
Chili Lime Corn on the Cob Corn, Lime Juice, Chili Powder Mexican 20 4 Yes Yes Mild Grill corn, brush with lime and chili mixture, serve hot.
Kale and Quinoa Salad Kale, Quinoa, Lemon Dressing, Nuts American 20 4 Yes Yes Mild Mix cooked quinoa and kale, drizzle with lemon dressing.
Eggplant Zucchini Bake Eggplant, Zucchini, Tomato Sauce, Herbs Mediterranean 60 4 Yes Yes Mild Layer eggplant and zucchini, cover with sauce and bake.
Caribbean Black Bean Soup Black Beans, Cumin, Coconut Milk, Vegetables Caribbean 40 4 Yes Yes Mild Cook all ingredients together until vegetables are soft.
Teriyaki Tempeh Bowl Tempeh, Rice, Broccoli, Teriyaki Sauce Japanese 35 4 Yes Yes Mild Marinate tempeh, grill, and serve over rice with broccoli.
Vegan Caesar Salad Romaine, Chickpea Croutons, Dressing Italian 20 4 Yes Yes Mild Toss romaine with chickpea croutons and creamy dressing.
Vegan Tofu Scramble Tofu, Spinach, Turmeric, Bell Peppers American 20 2 Yes Yes Mild Crumble tofu, sauté with vegetables and turmeric until cooked.
Gardener's Vegetable Soup Mixed Vegetable, Vegetable Broth, Spice American 60 6 Yes Yes Mild Simmer all vegetables in broth until soft.
Sweet Potato Gnocchi Sweet Potatoes, Flour, Olive Oil Italian 60 4 Yes Yes Mild Combine ingredients to form dough, shape into gnocchi, cook.
Veggie Pizza with Pesto Pizza Dough, Vegan Pesto, Vegetables Italian 40 4 Yes No Mild Spread pesto on dough, top with vegetables, and bake.
Balsamic Glazed Carrots Carrots, Balsamic Vinegar, olive oil American 30 4 Yes Yes Mild Sauté carrots in balsamic vinegar until tender and glazed.
Vegan Rice Pudding Rice, Almond Milk, Maple Syrup, Cinnamon American 30 4 Yes Yes Mild Cook rice in almond milk, stir in syrup and spice, serve warm.
Hearty Vegetable Stew Mixed Vegetables, Beans, Vegetable Broth American 60 6 Yes Yes Mild Cook vegetables and beans in broth until tender.
Vegan Chocolate Energy Bites Oats, Nut Butter, Cocoa Powder American 15 12 Yes Yes Mild Combine ingredients, roll into balls, refrigerate until firm.
Olive Oil and Herb Breadsticks Flour, Olive Oil, Herbs Italian 30 6 Yes No Mild Knead dough, shape into sticks, bake until golden.
Beet and Feta Quinoa Salad Beets, Quinoa, Vegan Feta Mediterranean 30 4 Yes No Mild Mix cooked quinoa with diced beets and vegan feta, serve chilled.
Savory Wild Rice Stuffing Wild Rice, Mushrooms, Celery, Onions American 60 8 Yes No Mild Cook rice, sauté vegetables, mix together, and serve.
Easy Vegan Sushi Sushi Rice, Vegetables, Seaweed Japanese 50 4 Yes Yes Mild Prepare rice, wrap with seaweed and vegetables, slice and serve.
Vegan Potato and Leek Soup Potatoes, Leeks, Vegetable Broth French 40 4 Yes Yes Mild Sauté leeks, add potatoes, and broth, blend until smooth.
Peanut Butter Chocolate Bars Peanut Butter, Oats, Maple Syrup American 15 12 Yes Yes Mild Mix ingredients, press into a pan, chill and cut into bars.
Vegetable Banh Mi Baguette, Pickled Vegetables, Tofu Vietnamese 30 4 Yes Yes Mild Fill baguette with tofu and pickled veggies, serve fresh.
Baked Ratatouille Eggplant, Zucchini, Tomato, Herbs French 60 4 Yes Yes Mild Layer vegetables in a dish, drizzle with oil, bake until tender.
Vegan Sausage Rolls Puff Pastry, Lentils, Spices British 60 8 Yes No Mild Fill pastry with lentil mixture, roll, and bake until golden.
Spicy Peanut Noodles Noodles, Peanut Sauce, Vegetables Thai 30 4 Yes Yes Hot Cook noodles, toss with peanut sauce and sautéed vegetables.
Vegetable Paella Rice, Mixed Vegetables, Saffron Spanish 60 4 Yes Yes Mild Cook rice with saffron and vegetables until all flavors meld.
Mustard Glazed Potatoes Potatoes, Mustard, Olive Oil American 40 4 Yes Yes Mild Toss potatoes in mustard mix, roast until golden.
Pumpkin Coconut Curry Pumpkin, Coconut Milk, Curry Paste Indian 30 4 Yes Yes Medium Cook pumpkin in coconut milk with curry until tender.
Sweet Potato and Kale Salad Sweet Potatoes, Kale, Olive Oil, Vinegar American 30 4 Yes Yes Mild Roast sweet potatoes, mix with kale and dressing.
Apple Cinnamon Oatmeal Oats, Apples, Cinnamon, Almond Milk American 10 2 Yes Yes Mild Cook oats with almond milk and diced apples, serve with cinnamon.
Taco Stuffed Avocados Avocados, Black Beans, Salsa Mexican 15 4 Yes Yes Mild Fill avocado halves with a mixture of beans and salsa.
Vegetable Gyoza Dumpling Wrappers, Cabbage, Carrots Japanese 40 4 Yes Yes Mild Fill wrappers, steam or fry until golden brown.
Vegan Lemon Cake Flour, Lemon Juice, Coconut Sugar American 60 8 Yes Yes Mild Mix ingredients, pour into pans, bake, and cool.
Tomato and Avocado Salad Tomatoes, Avocado, Red Onion, cilantro American 10 4 Yes Yes Mild Chop ingredients, season with lime, and serve.
Sweet Pea and Mint Risotto Arborio Rice, Peas, Mint, Vegetable Broth Italian 40 4 Yes Yes Mild Cook rice gradually in broth, stir in peas and mint.
Vegan Chocolate Mousse Cake Silken Tofu, Cocoa Powder, Sugar American 60 8 Yes Yes Mild Blend ingredients, pour into pan, refrigerate until set.
Balsamic Roasted Brussels Sprouts Brussels Sprouts, Balsamic Vinegar, Olive Oil American 30 4 Yes Yes Mild Toss sprouts in balsamic and roast until crispy.
Garlic Herb Roasted Potatoes Potatoes, Garlic, Olive Oil, Herbs American 40 4 Yes Yes Mild Toss potatoes in garlic and herbs, roast until tender.
Coconut Lentil Curry Lentils, Coconut Milk, Curry Powder Indian 30 4 Yes Yes Mild Cook lentils in coconut milk with spices until tender.
Vegan Chocolate Fudge Cocoa Powder, Almond Milk, Maple Syrup American 15 12 Yes Yes Mild Mix base ingredients, pour into a pan, chill until set.
Vegetarian Chili Rellenos Poblano Peppers, Cheese, Tomato Sauce Mexican 60 4 Yes No Mild Stuff peppers with cheese, bake, and serve with sauce.
Chickpea and Spinach Stew Chickpeas, Spinach, Tomato Broth Middle Eastern 40 4 Yes Yes Mild Simmer chickpeas and spinach in broth until heated through.
Cucumber and Tomato Salad Cucumbers, Tomatoes, Red Onion, Olive Oil Mediterranean 10 4 Yes Yes Mild Combine all ingredients together, drizzle with olive oil.
Vegan Lentil Bolognese Lentils, Tomato Sauce, Pasta Italian 50 6 Yes Yes Mild Cook lentils in tomato sauce, serve over pasta.
Zucchini and Corn Fritters Zucchini, Corn, Flour, Spices American 30 4 Yes Yes Mild Mix ingredients, pan-fry until golden brown.
Baked Macaroni and Cheese Pasta, Cashews, Nutritional Yeast American 60 6 Yes No Mild Cook pasta, mix with cashew cream and yeast, bake.
Chickpea Tabbouleh Chickpeas, Parsley, Tomatoes, Olive Oil Mediterranean 20 4 Yes Yes Mild Mix all ingredients in a bowl, serve chilled.
Sweet Potato and Chickpea Stew Sweet Potatoes, Chickpeas, Spices Middle Eastern 50 6 Yes Yes Medium Cook all ingredients in a pot until tender.
Vegetable Couscous Salad Couscous, Cucumber, Tomatoes, Lemon Dressing Mediterranean 30 4 Yes Yes Mild Mix couscous with vegetables and lemon dressing.
Cauliflower Biryani Cauliflower, Rice, Spices, Peas Indian 60 4 Yes Yes Medium Cook cauliflower with rice and spices until well combined.
BBQ Chickpea Sandwiches Chickpeas, BBQ Sauce, Bread American 30 4 Yes Yes Mild Mix chickpeas with BBQ sauce, serve in a sandwich.
Vegan Potato Salad Potatoes, Vegan Mayo, Mustard, Pickles American 30 6 Yes Yes Mild Boil potatoes, mix with dressing and serve chilled.
Roasted Tomato Basil Soup Tomatoes, Basil, Vegetable Broth Italian 40 4 Yes Yes Mild Roast tomatoes, blend with basil and broth until smooth.
Stuffed Acorn Squash with Quinoa Acorn Squash, Quinoa, Cranberries American 60 2 Yes No Mild Roast acorn squash, fill with quinoa and cranberries.
Vegan Fettuccine Alfredo Fettuccine, Cashew Cream, Nutritional Yeast Italian 30 4 Yes No Mild Blend cashews, mix with pasta and yeast, heat and serve.
Vegan Stuffed Cabbage Rolls Cabbage, Rice, Vegetable Mix, Tomato Sauce Eastern European 60 8 Yes Yes Mild Fill cabbage rolls with mixture, top with sauce, bake.
Chickpea Shawarma Wraps Chickpeas, Spices, Flatbread, Vegetables Middle Eastern 40 4 Yes Yes Medium Roast spiced chickpeas, wrap with veggies in flatbread.
Vegan Coconut Macaroons Coconut, Maple Syrup, Almond Flour American 30 24 Yes Yes Mild Mix ingredients, drop spoonfuls on a tray, bake until golden.
Coffee and Walnut Cake Flour, Coffee, Walnuts, Sugar British 60 8 Yes Yes Mild Mix ingredients, pour into a pan, bake until cooked through.
Vegan Nachos Tortilla Chips, Beans, Vegan Cheese Mexican 15 6 Yes Yes Mild Layer chips, top with beans and cheese, bake until warm.
Chili Roasted Potatoes Potatoes, Chili Powder, Olive Oil American 30 4 Yes Yes Medium Toss potatoes in chili seasoning, roast until crispy.
Sweet Potato and Lentil Dahl Sweet Potatoes, Lentils, Curry Spices Indian 40 4 Yes Yes Mild Simmer lentils and sweet potatoes with spices until cooked.
Moroccan Chickpea Stew Chickpeas, Tomatoes, Spices Moroccan 50 4 Yes Yes Medium Cook chickpeas in tomato base with spices and serve warm.
Spicy Sweet Potato Bites Sweet Potatoes, Olive Oil, Spices American 30 4 Yes Yes Medium Cube and roast sweet potatoes with spices until golden.
Spicy Garlic Edamame Edamame, Garlic, Chili Flakes Asian 15 4 Yes Yes Medium Sauté edamame with garlic and chili until tender.
Cilantro Lime Rice Rice, Cilantro, Lime, Olive Oil Mexican 20 4 Yes Yes Mild Cook rice, mix with cilantro and lime, serve warm.
Cauliflower Rice Stir Fry Cauliflower Rice, Veggies, Soy Sauce Asian 20 4 Yes Yes Mild Sauté cauliflower rice with mixed veggies and soy sauce.
Vegan Tandoori Cauliflower Cauliflower, Tandoori Spice, Yogurt Indian 40 4 Yes No Medium Marinate cauliflower with spices, roast until charred.
Vegan Coconut Rice Pudding Rice, Coconut Milk, Cinnamon Asian 30 4 Yes Yes Mild Cook rice in coconut milk, stir in cinnamon, and serve warm.
Cabbage Rolls with Rice Cabbage, Rice, Tomato Sauce Eastern European 60 6 Yes Yes Mild Stuff cabbage leaves with rice, cover with sauce, and bake.
Pineapple Fried Rice Rice, Pineapple, Peas, Soy Sauce Thai 30 4 Yes Yes Mild Stir-fry rice with pineapple and peas, drizzle with soy sauce.
Vegan Taco Salad Lettuce, Black Beans, Corn, Avocado Mexican 20 4 Yes Yes Mild Layer ingredients in a bowl, drizzle with dressing, and serve.
Steamed Broccoli with Almonds Broccoli, Almonds, Olive Oil American 15 4 Yes Yes Mild Steam broccoli, toss with roasted almonds and olive oil.
Vegetable Pancakes Zucchini, Carrots, Flour, Spices American 30 4 Yes Yes Mild Mix ingredients, pan-fry until golden brown, serve hot.
Pumpkin and Spinach Soup Pumpkin, Spinach, Coconut Milk American 35 4 Yes No Mild Simmer pumpkin and spinach in coconut milk, blend and serve.
Vegan Taco Bowl Rice, Beans, Salsa, Guacamole Mexican 30 4 Yes Yes Mild Layer ingredients in a bowl, serve with chips on the side.
Garlic Sautéed Swiss Chard Swiss Chard, Garlic, Olive Oil Italian 15 4 Yes Yes Mild Sauté garlic, add chard and cook until wilted.
Vegan Spinach Lasagna Lasagna Noodles, Spinach, Tomato Sauce Italian 60 6 Yes No Mild Layer noodles with spinach and sauce, bake until hot.
Cherry and Almond Oatmeal Oats, Almonds, Cherries, Almond Milk American 10 2 Yes Yes Mild Cook oats in almond milk with cherries and almonds, serve warm.
Vegan Bolognese with Lentils Lentils, Tomato Sauce, Pasta Italian 50 6 Yes Yes Mild Cook lentils in tomato sauce, serve over pasta.
Vegetable Kebabs Mixed Veggies, Olive Oil, Herbs Mediterranean 40 4 Yes Yes Mild Skewer vegetables, grill until charred and golden.
Spinach and Tofu Stir Fry Spinach, Tofu, Garlic, Soy Sauce Asian 20 4 Yes Yes Mild Stir-fry all ingredients together, serve with rice.
Vegan Almond Joy Bars Organic Coconut, Almonds, Date Syrup American 15 12 Yes Yes Mild Mix ingredients, press into a pan, chill until set.
Moroccan Chickpea Salad Chickpeas, Cumin, Lemon, Cucumber Moroccan 20 4 Yes Yes Mild Mix all ingredients in a bowl, serve chilled.
Sweet Potato and Kale Bowl Sweet Potatoes, Kale, Quinoa, Dressing American 40 4 Yes Yes Mild Combine roasted sweet potatoes and sautéed kale over quinoa.
Vegan Pad Thai Rice Noodles, Tofu, Tamarind Sauce, Peanuts Thai 30 4 Yes Yes Mild Stir-fry noodles with vegetables, sauce, and top with peanuts.
Vegan Roasted Garlic Mashed Potatoes Potatoes, Garlic, Vegan Butter American 30 6 Yes Yes Mild Mash potatoes with roasted garlic and vegan butter.
Apricot Almond Bars Oats, Almonds, Apricots, Maple Syrup American 30 12 Yes Yes Mild Mix ingredients, press into a pan, bake until set.
Vegan Banana Walnut Bread Bananas, Walnuts, Flour, Sugar American 60 8 Yes Yes Mild Mix all ingredients, pour into a loaf pan, bake until cooked.
Peanut Butter Chocolate Smoothie Banana, Peanut Butter, Cocoa, Almond Milk American 5 2 Yes Yes Mild Blend all ingredients until smooth, serve cold.
Eggplant and Tomato Stew Eggplant, Tomatoes, Olive Oil, Spices Mediterranean 50 4 Yes Yes Mild Simmer eggplant in tomatoes and spices until tender.
Vegan Sloppy Joes Lentils, Tomato Sauce, Spices, Buns American 30 4 Yes Yes Mild Cook lentils in sauce, serve on buns with toppings.
Cilantro Lime Chicken Cauliflower, Lime, Cilantro, Olive Oil Mexican 40 4 Yes Yes Mild Marinate vegetables with lime, grill until charred.
Stuffed Portobello Mushrooms Portobello Caps, Quinoa, Spinach American 45 4 Yes No Mild Fill mushroom caps with quinoa and spinach, bake until cooked.
Crispy Chickpeas and Greens Chickpeas, Greens, Olive Oil, Spices American 30 4 Yes Yes Mild Roast chickpeas, serve over sautéed greens.
Vegan Cabbage Roll Soup Cabbage, Rice, Tomato Sauce, Spices Eastern European 40 4 Yes Yes Mild Simmer ingredients together, serve warm.
Zucchini Quinoa Bake Zucchini, Quinoa, Tomato Sauce, Nutritional Yeast Mediterranean 45 6 Yes Yes Mild Bake zucchini with quinoa and sauce until golden.
Tofu and Vegetable Curry Tofu, Mixed Vegetables, Curry Paste Indian 40 4 Yes Yes Medium Cook tofu and vegetables in curry paste until tender.
Vegetable Noodle Soup Vegetables, Noodles, Vegetable Broth American 30 6 Yes Yes Mild Cook vegetables and noodles in broth until tender.
Spaghetti with Garlic Oil Spaghetti, Garlic, Olive Oil, Chili Flakes Italian 20 4 Yes Yes Mild Cook spaghetti, toss with oil and garlic sauté, serve warm.
Grilled Vegetable Sandwich Bread, Grilled Vegetables, Hummus American 25 2 Yes Yes Mild Stuff bread with grilled vegetables and spread with hummus.
Vegan Chocolate Chip Pancakes Flour, Almond Milk, Chocolate Chips American 20 4 Yes Yes Mild Mix ingredients, cook until golden brown, serve with syrup.
Carrot and Ginger Soup Carrots, Ginger, Vegetable Broth American 30 4 Yes Yes Mild Cook carrots and ginger in broth, blend until smooth.
Vegetable Samosas Dough, Mixed Vegetables, Spices Indian 60 8 Yes Yes Medium Fill dough with spiced vegetables, bake or fry until crispy.
Lentil and Rice Pilaf Lentils, Rice, Spices, Onions Mediterranean 30 4 Yes Yes Mild Cook lentils and rice with spices until tender.
Sweet Potato Black Bean Chili Sweet Potatoes, Black Beans, Tomatoes American 40 6 Yes Yes Medium Cook all ingredients together until sweet potatoes are soft.
Vegan Chili Cheese Fries Fries, Chili, Vegan Cheese American 30 4 Yes Yes Mild Top fries with chili and melted vegan cheese, serve hot.
Spicy Roasted Chickpeas Chickpeas, Olive Oil, Cajun Spices American 30 4 Yes Yes Hot Toss chickpeas in oil and spices, roast until crispy.
Stuffed Bell Peppers with Rice Bell Peppers, Rice, Vegetables American 50 4 Yes Yes Mild Stuff peppers with rice and vegetables, bake until tender.
Vegan Creamy Tomato Pasta Pasta, Tomato Sauce, Cashew Cream Italian 30 4 Yes No Mild Mix cooked pasta with tomato sauce and cashew cream, heat and serve.
Vegetarian Sushi Rolls Nori, Rice, Vegetables Japanese 50 4 Yes Yes Mild Roll sushi rice with assorted vegetables, slice and serve.
Vegan Chia Seed Pudding Chia Seeds, Almond Milk, Maple Syrup American 10 2 Yes Yes Mild Mix chia seeds with almond milk, refrigerate overnight.
Roasted Pumpkin Salad Pumpkin, Greens, Nuts, Dressing American 30 4 Yes Yes Mild Roast pumpkin, toss with greens and nuts, drizzle with dressing.
Tropical Fruit Salad Pineapple, Mango, Coconut, Mint American 10 4 Yes Yes Mild Chop all fruits and mix together with coconut and mint.
Vegetable Frittata Tofu, Spinach, Bell Peppers, Nutritional Yeast Italian 40 4 Yes No Mild Blend tofu, cook with vegetables, set until firm.
Hummus and Veggie Wrap Hummus, Tortilla, Mixed Vegetables Middle Eastern 20 4 Yes Yes Mild Spread hummus on tortilla, layer with vegetables, roll up.
Vegan Jambalaya Rice, Vegetables, Cajun Spices Cajun 45 6 Yes Yes Medium Cook rice with mixed vegetables and spices until done.
Spinach Mushroom Quinoa Bake Quinoa, Spinach, Mushrooms, Nutritional Yeast Italian 50 4 Yes Yes Mild Mix ingredients, bake until golden and set.
Vegan Cherry Garcia Ice Cream Cherries, Almond Milk, Cocoa American 240 6 Yes Yes Mild Blend all ingredients, freeze until solid, serve cold.
Sundried Tomato and Spinach Pasta Pasta, Sundried Tomatoes, Spinach Italian 30 4 Yes No Mild Cook pasta, toss with sundried tomatoes and spinach, serve.
Green Chickpea Curry Green Chickpeas, Coconut Milk, Spices Indian 30 4 Yes Yes Medium Cook chickpeas in coconut milk with spices until tender.
Vegetable Soba Noodle Salad Soba Noodles, Mixed Veggies, Sesame Dressing Japanese 30 4 Yes Yes Mild Mix soba noodles with vegetables and dressing, serve chilled.
Sweet Potato Bites with Guacamole Sweet Potatoes, Guacamole American 30 4 Yes Yes Mild Roast sweet potato cubes, serve with guacamole on the side.
Vegan Sliders with Sweet Potato Buns Sweet Potatoes, Lentils, Spices American 60 4 Yes Yes Mild Make sweet potato buns, fill with lentil mix, bake and serve.
Vegan Pot Pie with Vegetables Pie Crust, Mixed Vegetables, Gravy American 60 4 Yes No Mild Fill crust with vegetables and gravy, bake before serving.
Steamed Broccoli with Lemon Broccoli, Lemon Juice, Olive Oil American 15 4 Yes Yes Mild Steam broccoli, drizzle with lemon juice and olive oil.
Creamy Vegan Mushroom Risotto Arborio Rice, Mushrooms, Cashew Cream Italian 45 4 Yes No Mild Cook rice with broth, add mushrooms and cashew cream.
Roasted Eggplant Hummus Eggplant, Chickpeas, Tahini Middle Eastern 40 6 Yes Yes Mild Roast eggplant, blend with chickpeas and tahini until smooth.
Pommes Frites with Aioli Potatoes, Olive Oil, Garlic French 30 4 Yes Yes Mild Cut potatoes, fry until crispy, serve with garlic aioli.
Vegetable Dhal with Naan Lentils, Spices, Naan Bread Indian 50 4 Yes Yes Medium Cook lentils with spices and serve with naan.
Cauliflower Buffalo Bites Cauliflower, Buffalo Sauce, Flour American 40 4 Yes Yes Hot Coat cauliflower in batter, bake and toss in buffalo sauce.
Thai Coconut Lemongrass Soup Coconut Milk, Lemongrass, Tofu Thai 30 4 Yes Yes Mild Simmer all ingredients together and serve warm.
Vegan Chocolate Frosting Cocoa Powder, Coconut Oil, Maple Syrup American 15 12 Yes Yes Mild Mix all ingredients until smooth, use for cakes or cupcakes.
Roasted Pepper and Hummus Sandwich Bread, Roasted Peppers, Hummus Mediterranean 15 2 Yes Yes Mild Spread hummus on bread, layer with roasted peppers, and serve.
Warm Quinoa and Vegetable Salad Quinoa, Mixed Veggies, Lemon Vin. Mediterranean 30 4 Yes Yes Mild Mix cooked quinoa with sautéed veggies and dressing.
Vegan Coconut Bread Coconut Milk, Flour, Sugar American 60 10 Yes Yes Mild Mix all ingredients, pour into a loaf pan, bake until golden.
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