Recipe Name	Main Ingredients	Cuisine	Preparation Time (minutes)	Serving Size	Gluten-Free	Nut-Free	Spicy Level	Instructions
Chickpea Salad Sandwich	Chickpeas, Celery, Vegan Mayo, Dill	American	15	2	Yes	Yes	Mild	Mash chickpeas, mix with diced celery and vegan mayo, season with dill and salt, serve on bread.
Vegan Tacos	Corn Tortillas, Black Beans, Avocado, Salsa	Mexican	30	4	Yes	Yes	Medium	Warm tortillas, fill with black beans, sliced avocado, and top with salsa.
Stuffed Bell Peppers	Bell Peppers, Quinoa, Black Beans, Corn, Spices	Mediterranean	45	4	Yes	Yes	Mild	Hollow out peppers, mix quinoa with beans and corn, stuff peppers and bake.
Lentil Soup	Lentils, Carrots, Celery, Vegetable Broth	Middle Eastern	60	6	Yes	Yes	Mild	Sauté vegetables, add lentils and broth, simmer until lentils are soft.
Vegan Buddha Bowl	Brown Rice, Roasted Vegetables, Tahini Sauce	Asian	40	2	Yes	Yes	Mild	Cook rice, roast vegetables, drizzle with tahini, serve in a bowl.
Spicy Coconut Noodles	Rice Noodles, Coconut Milk, Red Curry Paste, Vegetables	Thai	30	4	Yes	Yes	Hot	Cook noodles, stir-fry vegetables, mix with coconut milk and curry.
Chickpea Curry	Chickpeas, Coconut Milk, Spices, Spinach	Indian	40	4	Yes	Yes	Hot	Sauté spices, add chickpeas and coconut milk, stir in spinach, simmer.
Zucchini Noodles with Pesto	Zucchini, Basil Pesto, Cherry Tomatoes	Italian	20	2	Yes	Yes	Mild	Spiralize zucchini, toss with pesto and halved tomatoes, serve fresh.
Vegan Sushi Rolls	Nori, Sushi Rice, Avocado, Cucumber, Carrots	Japanese	50	4	Yes	Yes	Mild	Roll sushi rice and vegetables in nori, slice into pieces.
Sweet Potato and Black Bean Quesadillas	Sweet Potatoes, Black Beans, Tortillas, Vegan Cheese	Mexican	30	4	Yes	Yes	Mild	Mash sweet potatoes, spread on tortillas with beans and cheese, cook until golden.
Cauliflower Buffalo Wings	Cauliflower, Buffalo Sauce, Flax Egg, Bread Crumbs	American	45	4	Yes	Yes	Hot	Dip cauliflower in batter, bread, and bake, toss in buffalo sauce.
Avocado Toast	Avocado, Bread, Lemon Juice, Salt, Pepper	American	10	2	Yes	Yes	Mild	Mash avocado, season with lemon, salt, and pepper, spread on toast.
Thai Peanut Salad	Mixed Greens, Peanut Sauce, Veggies, Tofu	Thai	20	2	Yes	Yes	Medium	Toss greens and veggies with peanut sauce, add fried tofu.
Vegetable Stir-Fry	Mixed Vegetables, Soy Sauce, Tofu, Ginger	Chinese	25	4	Yes	Yes	Medium	Stir-fry vegetables and tofu in soy sauce and ginger.
Eggplant Parmesan	Eggplant, Tomato Sauce, Vegan Cheese, Breadcrumbs	Italian	60	4	Yes	No	Mild	Bread and bake eggplant slices, layer with sauce and cheese, bake again.
Mushroom Risotto	Arborio Rice, Mushrooms, Vegetable Broth, Nutritional Yeast	Italian	45	4	Yes	Yes	Mild	Sauté mushrooms, add rice and broth gradually, stir in nutritional yeast.
Vegan Chocolate Mousse	Silken Tofu, Cocoa Powder, Maple Syrup	French	15	4	Yes	Yes	Mild	Blend all ingredients until smooth, refrigerate before serving.
Roasted Vegetable Hummus	Chickpeas, Roasted Vegetables, Tahini	Middle Eastern	20	6	Yes	Yes	Mild	Blend chickpeas with roasted vegetables and tahini until smooth.
Peanut Butter Banana Smoothie	Banana, Peanut Butter, Almond Milk, Spinach	American	5	2	Yes	Yes	Mild	Blend all ingredients until smooth and creamy.
Vegetable Curry	Mixed Vegetables, Coconut Milk, Curry Paste	Indian	30	4	Yes	Yes	Medium	Sauté curry paste, add vegetables and coconut milk, simmer until tender.
Quinoa Salad	Quinoa, Cherry Tomatoes, Cucumber, Lemon Dressing	Mediterranean	20	4	Yes	Yes	Mild	Cook quinoa, mix with diced vegetables, and dress with lemon.
Vegan Chili	Kidney Beans, Black Beans, Tomatoes, Chili Powder	American	45	6	Yes	Yes	Hot	Cook beans with diced tomatoes and spices until well combined.
Roasted Beet Salad	Beets, Spinach, Walnuts, Balsamic Dressing	American	30	2	Yes	No	Mild	Roast beets, serve over spinach with walnuts and dressing.
Grilled Vegetable Skewers	Bell Peppers, Zucchini, Mushrooms, Olive Oil	Mediterranean	25	4	Yes	Yes	Mild	Skewer vegetables, brush with olive oil, grill until charred.
Vegan Mac and Cheese	Macaroni, Cashews, Nutritional Yeast, Garlic	American	30	4	Yes	No	Mild	Blend soaked cashews with nutritional yeast and garlic, mix with cooked macaroni.
Spicy Lentil Tacos	Lentils, Taco Seasoning, Corn Tortillas	Mexican	30	4	Yes	Yes	Hot	Cook lentils with seasoning, serve in tortillas with toppings.
Chia Seed Pudding	Chia Seeds, Almond Milk, Maple Syrup, Berries	American	10	2	Yes	Yes	Mild	Mix chia seeds with almond milk and sweetener, refrigerate overnight.
Vegan Pizza	Pizza Dough, Tomato Sauce, Vegan Cheese, Vegetables	Italian	40	2	Yes	No	Mild	Spread sauce on dough, top with cheese and veggies, bake until golden.
Caribbean Jerk Tofu	Tofu, Jerk Spice, Pineapple	Caribbean	45	4	Yes	Yes	Hot	Marinate tofu in jerk spices, grill with pineapple until charred.
Vegan Pancakes	Flour, Almond Milk, Baking Powder, Maple Syrup	American	20	4	Yes	Yes	Mild	Mix ingredients into batter, cook on skillet until golden brown.
Creamy Vegan Risotto	Arborio Rice, Cashew Cream, Mushrooms	Italian	50	4	Yes	No	Mild	Cook rice slowly, stir in cashew cream and sautéed mushrooms.
Spaghetti Aglio e Olio	Spaghetti, Garlic, Olive Oil, Parsley	Italian	15	4	Yes	Yes	Mild	Cook spaghetti, sauté garlic in oil, toss with pasta and parsley.
Vegan Jambalaya	Rice, Vegetables, Spices, Tomato Sauce	Cajun	45	6	Yes	Yes	Medium	Cook rice with vegetables and spices until all flavors meld.
Beetroot Burger	Beetroot, Black Beans, Oats, Spices	American	45	4	Yes	No	Mild	Mash ingredients together, form patties, and bake or fry.
Curried Potato Salad	Potatoes, Curry Powder, Mustard, Onion	American	30	4	Yes	Yes	Mild	Boil potatoes, mix with curry powder and other ingredients.
Eggplant Stir-Fry	Eggplant, Bell Peppers, Soy Sauce, Garlic	Chinese	25	4	Yes	Yes	Medium	Stir-fry eggplant with bell peppers and garlic in soy sauce.
Vegan Greek Salad	Cucumbers, Tomatoes, Red Onion, Olives	Mediterranean	15	4	Yes	Yes	Mild	Combine all ingredients together in a bowl, drizzle with olive oil.
Pumpkin Soup	Pumpkin, Coconut Milk, Onion, Garlic	American	35	4	Yes	Yes	Mild	Sauté onion and garlic, add pumpkin and coconut milk, blend until smooth.
Smashed Avocado & Tomato Bruschetta	Bread, Avocado, Tomatoes, Basil	Italian	15	4	Yes	Yes	Mild	Smash avocado on toasted bread, top with diced tomatoes and basil.
Zaatar Flatbread	Flour, Olive Oil, Zaatar Spice, Water	Middle Eastern	30	8	Yes	Yes	Mild	Mix ingredients to form dough, roll out and bake until golden.
Indian Spiced Roasted Cauliflower	Cauliflower, Curry Powder, Olive Oil	Indian	30	4	Yes	Yes	Medium	Toss cauliflower in spices and oil, roast until golden.
Smoky Black Bean Burgers	Black Beans, Smoked Paprika, Oats	American	45	4	Yes	No	Medium	Mash beans, mix with spices and oats, form patties and cook.
Vegan Chocolate Chip Cookies	Flour, Coconut Oil, Brown Sugar, Chocolate Chips	American	20	12	Yes	Yes	Mild	Mix ingredients, scoop onto baking sheet, bake until golden.
Greek Lentil Salad	Lentils, Cucumbers, Tomatoes, Parsley	Mediterranean	30	4	Yes	Yes	Mild	Cook lentils, mix with vegetables and olive oil dressing.
Vegetable Biryani	Basmati Rice, Mixed Vegetables, Spices	Indian	60	6	Yes	Yes	Medium	Cook basmati rice with spices and layered vegetables.
Roasted Garlic and Tomato Soup	Tomatoes, Garlic, Vegetable Broth	American	40	4	Yes	Yes	Mild	Roast tomatoes and garlic, blend with broth until smooth.
Pea and Mint Soup	Peas, Mint, Onion, Vegetable Broth	British	25	4	Yes	Yes	Mild	Cook ingredients together, blend until smooth, and serve warm.
Veggie Fajitas	Bell Peppers, Onions, Tortillas, Avocado	Mexican	30	4	Yes	Yes	Mild	Sauté vegetables, serve in tortillas with avocado.
Avocado Mango Salsa	Avocado, Mango, Red Onion, Lime Juice	Mexican	10	6	Yes	Yes	Mild	Chop ingredients, combine in a bowl, serve with tortilla chips.
Curried Quinoa Salad	Quinoa, Curry Powder, Chickpeas, Veggies	Indian	30	4	Yes	Yes	Mild	Cook quinoa, mix with vegetables and chickpeas, season with curry.
Vegan Tzatziki	Cucumber, Cashew Yogurt, Garlic, Dill	Greek	15	4	Yes	Yes	Mild	Grate cucumber, mix with yogurt, garlic and dill, serve chilled.
Carrot Hummus	Carrots, Chickpeas, Tahini, Lemon	Middle Eastern	20	6	Yes	Yes	Mild	Blend all ingredients until smooth, serve with pita.
Vegan Chocolate Cake	Flour, Cocoa Powder, Almond Milk, Vinegar	American	60	8	Yes	Yes	Mild	Mix dry and wet ingredients, pour into pans, bake, and cool.
Ratatouille	Eggplant, Zucchini, Bell Peppers, Tomato	French	60	4	Yes	Yes	Mild	Layer vegetables in a baking dish, bake until tender.
Peanut Tofu Bowl	Tofu, Brown Rice, Peanut Sauce, Vegetables	Thai	35	2	Yes	Yes	Medium	Sauté tofu, serve over rice with vegetables and peanut sauce.
Vegan Meatballs	Lentils, Bread Crumbs, Spices, Marinara Sauce	Italian	45	4	Yes	Yes	Mild	Mix ingredients into balls, bake, and serve with marinara.
Vegan Carbonara	Pasta, Cashew Cream, Nutritional Yeast, Peas	Italian	30	4	Yes	Yes	Mild	Cook pasta, mix with cashew cream, nutritional yeast, and peas.
Beet Salad with Walnuts	Beets, Greens, Walnuts, Balsamic Vin.	Mediterranean	30	4	Yes	No	Mild	Roast beets, serve with greens and walnuts drizzled with vinaigrette.
Vegetarian Enchiladas	Corn Tortillas, Beans, Enchilada Sauce	Mexican	40	6	Yes	Yes	Mild	Fill tortillas with beans, roll up, cover with sauce and bake.
Maple Roasted Brussels Sprouts	Brussels Sprouts, Maple Syrup, Olive Oil	American	30	4	Yes	Yes	Mild	Toss sprouts in maple syrup and oil, roast until crisp.
Smoked Paprika Chickpeas	Chickpeas, Smoked Paprika, Garlic, Olive Oil	Mediterranean	20	6	Yes	Yes	Mild	Sauté chickpeas with paprika and garlic in olive oil.
Stuffed Acorn Squash	Acorn Squash, Quinoa, Cranberries, Nuts	American	60	2	Yes	No	Mild	Roast squash, fill with quinoa, cranberries, and nuts, bake again.
Vegan Mushroom Stroganoff	Mushrooms, Pasta, Cashew Cream, Garlic	Russian	40	4	Yes	No	Mild	Cook mushrooms and garlic, add cashew cream, serve over pasta.
Egg Fried Rice	Rice, Green Peas, Soy Sauce, Tofu	Chinese	20	4	Yes	Yes	Mild	Stir-fry cooked rice with peas and tofu in soy sauce.
Roasted Chickpeas	Chickpeas, Olive Oil, Spices	American	30	4	Yes	Yes	Medium	Roast seasoned chickpeas until crispy.
Tomato Basil Bruschetta	Tomatoes, Basil, Olive Oil, Bread	Italian	15	4	Yes	Yes	Mild	Mix diced tomatoes with basil, serve on toasted bread.
Moroccan Spiced Carrots	Carrots, Olive Oil, Cumin, Cinnamon	Moroccan	30	4	Yes	Yes	Mild	Roast carrots with olive oil and spices until caramelized.
Spinach and Mushroom Quiche	Tofu, Spinach, Mushrooms, Spices	French	50	6	Yes	Yes	Mild	Blend tofu, pour into crust, add sautéed greens and bake.
Coconut Rice with Mango	Rice, Coconut Milk, Mango, Lime	Thai	30	4	Yes	Yes	Mild	Cook rice in coconut milk, serve with fresh mango and lime.
Vegan Vegetable Lasagna	Lasagna Noodles, Tomato Sauce, Spinach, Tofu	Italian	60	6	Yes	No	Mild	Layer noodles with sauce, tofu, and spinach, bake until hot.
Chickpea and Avocado Salad	Chickpeas, Avocado, Lemon Juice, Spices	American	15	4	Yes	Yes	Mild	Mix all ingredients in a bowl for a refreshing salad.
Vegan Creamed Spinach	Spinach, Cashew Cream, Nutritional Yeast	American	20	4	Yes	Yes	Mild	Sauté spinach, mix with cashew cream and nutritional yeast.
Zucchini Fritters	Zucchini, Flour, Herbs, Nutritional Yeast	Mediterranean	30	4	Yes	Yes	Mild	Grate zucchini, mix with flour and herbs, pan-fry until golden.
Berry Smoothie Bowl	Mixed Berries, Almond Milk, Granola	American	10	2	Yes	Yes	Mild	Blend berries and milk until smooth, serve in bowls with topping.
Spinach Feta Phyllo Pie	Phyllo Dough, Spinach, Tofu, Spices	Mediterranean	60	6	Yes	No	Mild	Layer phyllo sheets, fill with spinach and tofu mix, bake until golden.
Vegan Jerk Tempeh	Tempeh, Jerk Sauce, Lime Juice	Caribbean	40	4	Yes	Yes	Hot	Marinate tempeh in jerk sauce, grill until charred.
Vegan Chocolate Pudding	Silken Tofu, Cocoa Powder, Maple Syrup	American	10	2	Yes	Yes	Mild	Blend all ingredients until smooth, chill before serving.
Sriracha Tofu Rice Bowl	Tofu, Rice, Sriracha Sauce, Vegetables	Thai	30	2	Yes	Yes	Hot	Fry tofu, serve over rice with steamed vegetables and sauce.
Vegetable Lo Mein	Noodles, Mixed Vegetables, Soy Sauce	Chinese	30	4	Yes	Yes	Mild	Cook noodles, stir-fry with vegetables and soy sauce.
Pumpkin Spice Muffins	Flour, Pumpkin Puree, Spices, Maple Syrup	American	30	12	Yes	Yes	Mild	Mix ingredients, pour into muffin tins, bake until golden.
Sautéed Kale and Garlic	Kale, Garlic, Olive Oil	Italian	15	4	Yes	Yes	Mild	Sauté garlic in oil, add kale, and cook until wilted.
Vegan Quiche with Broccoli	Tofu, Broccoli, Nutritional Yeast, Spices	French	60	6	Yes	No	Mild	Blend tofu and fill crust with broccoli, bake until set.
Sweet and Sour Cauliflower	Cauliflower, Brown Sugar, Vinegar, Ketchup	Chinese	30	4	Yes	Yes	Mild	Bake coated cauliflower, toss in sweet and sour sauce.
Baked Falafel	Chickpeas, Garlic, Herbs, Spices	Middle Eastern	45	4	Yes	Yes	Mild	Blend ingredients, form balls, bake until crispy.
Ranch Potato Wedges	Potatoes, Olive Oil, Ranch Seasoning	American	40	4	Yes	Yes	Mild	Cut potatoes, season, and bake until golden.
Curried Chickpea Wraps	Chickpeas, Wraps, Spinach, Spices	Indian	25	4	Yes	Yes	Mild	Mix chickpeas with spices, wrap with spinach, serve cold.
Cabbage Stir-Fry	Cabbage, Carrots, Soy Sauce, Garlic	Chinese	20	4	Yes	Yes	Mild	Stir-fry cabbage with carrots and garlic in soy sauce.
Vegan Sushi Bowls	Sushi Rice, Avocado, Cucumber, Soy Sauce	Japanese	30	2	Yes	Yes	Mild	Layer sushi rice with toppings in a bowl, drizzle with soy sauce.
Almond Butter Banana Toast	Bread, Almond Butter, Banana, Cinnamon	American	10	2	Yes	Yes	Mild	Spread almond butter on toast, top with banana slices and cinnamon.
Roasted Vegetable Couscous	Couscous, Seasonal Vegetables, Spices	Mediterranean	30	4	Yes	Yes	Mild	Roast vegetables, mix with couscous and spices, serve warm.
Spinach Artichoke Dip	Spinach, Artichokes, Cashew Cream	American	30	6	Yes	Yes	Mild	Blend all ingredients, bake until bubbly, serve with chips.
Baked Sweet Potato Fries	Sweet Potatoes, Olive Oil, Chili Powder	American	30	4	Yes	Yes	Mild	Slice sweet potatoes, season, and bake until crispy.
Vegan Chili Stuffed Peppers	Bell Peppers, Kidney Beans, Tomatoes	Mexican	60	4	Yes	Yes	Mild	Stuff bell peppers with chili mixture, bake until cooked.
Thai Coconut Soup	Coconut Milk, Tofu, Mushrooms, Lime	Thai	30	4	Yes	Yes	Mild	Simmer ingredients together until heated through, garnish with lime.
Sweet Potato and Black Bean Chili	Sweet Potatoes, Black Beans, Tomatoes	American	45	6	Yes	Yes	Medium	Cook all ingredients in pot until sweet potatoes are tender.
Zucchini and Tomato Gratin	Zucchini, Tomatoes, Bread Crumbs, Cheese	French	45	4	Yes	No	Mild	Layer zucchini and tomatoes, top with breadcrumbs, bake until golden.
Vegan Pumpkin Bread	Pumpkin Puree, Flour, Spices, Nuts	American	60	10	Yes	Yes	Mild	Mix ingredients, pour into loaf pan, bake until set.
Stuffed portobello mushrooms	Portobello Caps, Quinoa, Spinach, Walnut	Italian	30	4	Yes	No	Mild	Fill mushroom caps with quinoa mixture and bake.
Maple Mustard Brussels Sprouts	Brussels Sprouts, Maple Syrup, Mustard	American	30	4	Yes	Yes	Mild	Toss sprouts with maple syrup and mustard, roast until caramelized.
Chili Lime Corn on the Cob	Corn, Lime Juice, Chili Powder	Mexican	20	4	Yes	Yes	Mild	Grill corn, brush with lime and chili mixture, serve hot.
Kale and Quinoa Salad	Kale, Quinoa, Lemon Dressing, Nuts	American	20	4	Yes	Yes	Mild	Mix cooked quinoa and kale, drizzle with lemon dressing.
Eggplant Zucchini Bake	Eggplant, Zucchini, Tomato Sauce, Herbs	Mediterranean	60	4	Yes	Yes	Mild	Layer eggplant and zucchini, cover with sauce and bake.
Caribbean Black Bean Soup	Black Beans, Cumin, Coconut Milk, Vegetables	Caribbean	40	4	Yes	Yes	Mild	Cook all ingredients together until vegetables are soft.
Teriyaki Tempeh Bowl	Tempeh, Rice, Broccoli, Teriyaki Sauce	Japanese	35	4	Yes	Yes	Mild	Marinate tempeh, grill, and serve over rice with broccoli.
Vegan Caesar Salad	Romaine, Chickpea Croutons, Dressing	Italian	20	4	Yes	Yes	Mild	Toss romaine with chickpea croutons and creamy dressing.
Vegan Tofu Scramble	Tofu, Spinach, Turmeric, Bell Peppers	American	20	2	Yes	Yes	Mild	Crumble tofu, sauté with vegetables and turmeric until cooked.
Gardener's Vegetable Soup	Mixed Vegetable, Vegetable Broth, Spice	American	60	6	Yes	Yes	Mild	Simmer all vegetables in broth until soft.
Sweet Potato Gnocchi	Sweet Potatoes, Flour, Olive Oil	Italian	60	4	Yes	Yes	Mild	Combine ingredients to form dough, shape into gnocchi, cook.
Veggie Pizza with Pesto	Pizza Dough, Vegan Pesto, Vegetables	Italian	40	4	Yes	No	Mild	Spread pesto on dough, top with vegetables, and bake.
Balsamic Glazed Carrots	Carrots, Balsamic Vinegar, olive oil	American	30	4	Yes	Yes	Mild	Sauté carrots in balsamic vinegar until tender and glazed.
Vegan Rice Pudding	Rice, Almond Milk, Maple Syrup, Cinnamon	American	30	4	Yes	Yes	Mild	Cook rice in almond milk, stir in syrup and spice, serve warm.
Hearty Vegetable Stew	Mixed Vegetables, Beans, Vegetable Broth	American	60	6	Yes	Yes	Mild	Cook vegetables and beans in broth until tender.
Vegan Chocolate Energy Bites	Oats, Nut Butter, Cocoa Powder	American	15	12	Yes	Yes	Mild	Combine ingredients, roll into balls, refrigerate until firm.
Olive Oil and Herb Breadsticks	Flour, Olive Oil, Herbs	Italian	30	6	Yes	No	Mild	Knead dough, shape into sticks, bake until golden.
Beet and Feta Quinoa Salad	Beets, Quinoa, Vegan Feta	Mediterranean	30	4	Yes	No	Mild	Mix cooked quinoa with diced beets and vegan feta, serve chilled.
Savory Wild Rice Stuffing	Wild Rice, Mushrooms, Celery, Onions	American	60	8	Yes	No	Mild	Cook rice, sauté vegetables, mix together, and serve.
Easy Vegan Sushi	Sushi Rice, Vegetables, Seaweed	Japanese	50	4	Yes	Yes	Mild	Prepare rice, wrap with seaweed and vegetables, slice and serve.
Vegan Potato and Leek Soup	Potatoes, Leeks, Vegetable Broth	French	40	4	Yes	Yes	Mild	Sauté leeks, add potatoes, and broth, blend until smooth.
Peanut Butter Chocolate Bars	Peanut Butter, Oats, Maple Syrup	American	15	12	Yes	Yes	Mild	Mix ingredients, press into a pan, chill and cut into bars.
Vegetable Banh Mi	Baguette, Pickled Vegetables, Tofu	Vietnamese	30	4	Yes	Yes	Mild	Fill baguette with tofu and pickled veggies, serve fresh.
Baked Ratatouille	Eggplant, Zucchini, Tomato, Herbs	French	60	4	Yes	Yes	Mild	Layer vegetables in a dish, drizzle with oil, bake until tender.
Vegan Sausage Rolls	Puff Pastry, Lentils, Spices	British	60	8	Yes	No	Mild	Fill pastry with lentil mixture, roll, and bake until golden.
Spicy Peanut Noodles	Noodles, Peanut Sauce, Vegetables	Thai	30	4	Yes	Yes	Hot	Cook noodles, toss with peanut sauce and sautéed vegetables.
Vegetable Paella	Rice, Mixed Vegetables, Saffron	Spanish	60	4	Yes	Yes	Mild	Cook rice with saffron and vegetables until all flavors meld.
Mustard Glazed Potatoes	Potatoes, Mustard, Olive Oil	American	40	4	Yes	Yes	Mild	Toss potatoes in mustard mix, roast until golden.
Pumpkin Coconut Curry	Pumpkin, Coconut Milk, Curry Paste	Indian	30	4	Yes	Yes	Medium	Cook pumpkin in coconut milk with curry until tender.
Sweet Potato and Kale Salad	Sweet Potatoes, Kale, Olive Oil, Vinegar	American	30	4	Yes	Yes	Mild	Roast sweet potatoes, mix with kale and dressing.
Apple Cinnamon Oatmeal	Oats, Apples, Cinnamon, Almond Milk	American	10	2	Yes	Yes	Mild	Cook oats with almond milk and diced apples, serve with cinnamon.
Taco Stuffed Avocados	Avocados, Black Beans, Salsa	Mexican	15	4	Yes	Yes	Mild	Fill avocado halves with a mixture of beans and salsa.
Vegetable Gyoza	Dumpling Wrappers, Cabbage, Carrots	Japanese	40	4	Yes	Yes	Mild	Fill wrappers, steam or fry until golden brown.
Vegan Lemon Cake	Flour, Lemon Juice, Coconut Sugar	American	60	8	Yes	Yes	Mild	Mix ingredients, pour into pans, bake, and cool.
Tomato and Avocado Salad	Tomatoes, Avocado, Red Onion, cilantro	American	10	4	Yes	Yes	Mild	Chop ingredients, season with lime, and serve.
Sweet Pea and Mint Risotto	Arborio Rice, Peas, Mint, Vegetable Broth	Italian	40	4	Yes	Yes	Mild	Cook rice gradually in broth, stir in peas and mint.
Vegan Chocolate Mousse Cake	Silken Tofu, Cocoa Powder, Sugar	American	60	8	Yes	Yes	Mild	Blend ingredients, pour into pan, refrigerate until set.
Balsamic Roasted Brussels Sprouts	Brussels Sprouts, Balsamic Vinegar, Olive Oil	American	30	4	Yes	Yes	Mild	Toss sprouts in balsamic and roast until crispy.
Garlic Herb Roasted Potatoes	Potatoes, Garlic, Olive Oil, Herbs	American	40	4	Yes	Yes	Mild	Toss potatoes in garlic and herbs, roast until tender.
Coconut Lentil Curry	Lentils, Coconut Milk, Curry Powder	Indian	30	4	Yes	Yes	Mild	Cook lentils in coconut milk with spices until tender.
Vegan Chocolate Fudge	Cocoa Powder, Almond Milk, Maple Syrup	American	15	12	Yes	Yes	Mild	Mix base ingredients, pour into a pan, chill until set.
Vegetarian Chili Rellenos	Poblano Peppers, Cheese, Tomato Sauce	Mexican	60	4	Yes	No	Mild	Stuff peppers with cheese, bake, and serve with sauce.
Chickpea and Spinach Stew	Chickpeas, Spinach, Tomato Broth	Middle Eastern	40	4	Yes	Yes	Mild	Simmer chickpeas and spinach in broth until heated through.
Cucumber and Tomato Salad	Cucumbers, Tomatoes, Red Onion, Olive Oil	Mediterranean	10	4	Yes	Yes	Mild	Combine all ingredients together, drizzle with olive oil.
Vegan Lentil Bolognese	Lentils, Tomato Sauce, Pasta	Italian	50	6	Yes	Yes	Mild	Cook lentils in tomato sauce, serve over pasta.
Zucchini and Corn Fritters	Zucchini, Corn, Flour, Spices	American	30	4	Yes	Yes	Mild	Mix ingredients, pan-fry until golden brown.
Baked Macaroni and Cheese	Pasta, Cashews, Nutritional Yeast	American	60	6	Yes	No	Mild	Cook pasta, mix with cashew cream and yeast, bake.
Chickpea Tabbouleh	Chickpeas, Parsley, Tomatoes, Olive Oil	Mediterranean	20	4	Yes	Yes	Mild	Mix all ingredients in a bowl, serve chilled.
Sweet Potato and Chickpea Stew	Sweet Potatoes, Chickpeas, Spices	Middle Eastern	50	6	Yes	Yes	Medium	Cook all ingredients in a pot until tender.
Vegetable Couscous Salad	Couscous, Cucumber, Tomatoes, Lemon Dressing	Mediterranean	30	4	Yes	Yes	Mild	Mix couscous with vegetables and lemon dressing.
Cauliflower Biryani	Cauliflower, Rice, Spices, Peas	Indian	60	4	Yes	Yes	Medium	Cook cauliflower with rice and spices until well combined.
BBQ Chickpea Sandwiches	Chickpeas, BBQ Sauce, Bread	American	30	4	Yes	Yes	Mild	Mix chickpeas with BBQ sauce, serve in a sandwich.
Vegan Potato Salad	Potatoes, Vegan Mayo, Mustard, Pickles	American	30	6	Yes	Yes	Mild	Boil potatoes, mix with dressing and serve chilled.
Roasted Tomato Basil Soup	Tomatoes, Basil, Vegetable Broth	Italian	40	4	Yes	Yes	Mild	Roast tomatoes, blend with basil and broth until smooth.
Stuffed Acorn Squash with Quinoa	Acorn Squash, Quinoa, Cranberries	American	60	2	Yes	No	Mild	Roast acorn squash, fill with quinoa and cranberries.
Vegan Fettuccine Alfredo	Fettuccine, Cashew Cream, Nutritional Yeast	Italian	30	4	Yes	No	Mild	Blend cashews, mix with pasta and yeast, heat and serve.
Vegan Stuffed Cabbage Rolls	Cabbage, Rice, Vegetable Mix, Tomato Sauce	Eastern European	60	8	Yes	Yes	Mild	Fill cabbage rolls with mixture, top with sauce, bake.
Chickpea Shawarma Wraps	Chickpeas, Spices, Flatbread, Vegetables	Middle Eastern	40	4	Yes	Yes	Medium	Roast spiced chickpeas, wrap with veggies in flatbread.
Vegan Coconut Macaroons	Coconut, Maple Syrup, Almond Flour	American	30	24	Yes	Yes	Mild	Mix ingredients, drop spoonfuls on a tray, bake until golden.
Coffee and Walnut Cake	Flour, Coffee, Walnuts, Sugar	British	60	8	Yes	Yes	Mild	Mix ingredients, pour into a pan, bake until cooked through.
Vegan Nachos	Tortilla Chips, Beans, Vegan Cheese	Mexican	15	6	Yes	Yes	Mild	Layer chips, top with beans and cheese, bake until warm.
Chili Roasted Potatoes	Potatoes, Chili Powder, Olive Oil	American	30	4	Yes	Yes	Medium	Toss potatoes in chili seasoning, roast until crispy.
Sweet Potato and Lentil Dahl	Sweet Potatoes, Lentils, Curry Spices	Indian	40	4	Yes	Yes	Mild	Simmer lentils and sweet potatoes with spices until cooked.
Moroccan Chickpea Stew	Chickpeas, Tomatoes, Spices	Moroccan	50	4	Yes	Yes	Medium	Cook chickpeas in tomato base with spices and serve warm.
Spicy Sweet Potato Bites	Sweet Potatoes, Olive Oil, Spices	American	30	4	Yes	Yes	Medium	Cube and roast sweet potatoes with spices until golden.
Spicy Garlic Edamame	Edamame, Garlic, Chili Flakes	Asian	15	4	Yes	Yes	Medium	Sauté edamame with garlic and chili until tender.
Cilantro Lime Rice	Rice, Cilantro, Lime, Olive Oil	Mexican	20	4	Yes	Yes	Mild	Cook rice, mix with cilantro and lime, serve warm.
Cauliflower Rice Stir Fry	Cauliflower Rice, Veggies, Soy Sauce	Asian	20	4	Yes	Yes	Mild	Sauté cauliflower rice with mixed veggies and soy sauce.
Vegan Tandoori Cauliflower	Cauliflower, Tandoori Spice, Yogurt	Indian	40	4	Yes	No	Medium	Marinate cauliflower with spices, roast until charred.
Vegan Coconut Rice Pudding	Rice, Coconut Milk, Cinnamon	Asian	30	4	Yes	Yes	Mild	Cook rice in coconut milk, stir in cinnamon, and serve warm.
Cabbage Rolls with Rice	Cabbage, Rice, Tomato Sauce	Eastern European	60	6	Yes	Yes	Mild	Stuff cabbage leaves with rice, cover with sauce, and bake.
Pineapple Fried Rice	Rice, Pineapple, Peas, Soy Sauce	Thai	30	4	Yes	Yes	Mild	Stir-fry rice with pineapple and peas, drizzle with soy sauce.
Vegan Taco Salad	Lettuce, Black Beans, Corn, Avocado	Mexican	20	4	Yes	Yes	Mild	Layer ingredients in a bowl, drizzle with dressing, and serve.
Steamed Broccoli with Almonds	Broccoli, Almonds, Olive Oil	American	15	4	Yes	Yes	Mild	Steam broccoli, toss with roasted almonds and olive oil.
Vegetable Pancakes	Zucchini, Carrots, Flour, Spices	American	30	4	Yes	Yes	Mild	Mix ingredients, pan-fry until golden brown, serve hot.
Pumpkin and Spinach Soup	Pumpkin, Spinach, Coconut Milk	American	35	4	Yes	No	Mild	Simmer pumpkin and spinach in coconut milk, blend and serve.
Vegan Taco Bowl	Rice, Beans, Salsa, Guacamole	Mexican	30	4	Yes	Yes	Mild	Layer ingredients in a bowl, serve with chips on the side.
Garlic Sautéed Swiss Chard	Swiss Chard, Garlic, Olive Oil	Italian	15	4	Yes	Yes	Mild	Sauté garlic, add chard and cook until wilted.
Vegan Spinach Lasagna	Lasagna Noodles, Spinach, Tomato Sauce	Italian	60	6	Yes	No	Mild	Layer noodles with spinach and sauce, bake until hot.
Cherry and Almond Oatmeal	Oats, Almonds, Cherries, Almond Milk	American	10	2	Yes	Yes	Mild	Cook oats in almond milk with cherries and almonds, serve warm.
Vegan Bolognese with Lentils	Lentils, Tomato Sauce, Pasta	Italian	50	6	Yes	Yes	Mild	Cook lentils in tomato sauce, serve over pasta.
Vegetable Kebabs	Mixed Veggies, Olive Oil, Herbs	Mediterranean	40	4	Yes	Yes	Mild	Skewer vegetables, grill until charred and golden.
Spinach and Tofu Stir Fry	Spinach, Tofu, Garlic, Soy Sauce	Asian	20	4	Yes	Yes	Mild	Stir-fry all ingredients together, serve with rice.
Vegan Almond Joy Bars	Organic Coconut, Almonds, Date Syrup	American	15	12	Yes	Yes	Mild	Mix ingredients, press into a pan, chill until set.
Moroccan Chickpea Salad	Chickpeas, Cumin, Lemon, Cucumber	Moroccan	20	4	Yes	Yes	Mild	Mix all ingredients in a bowl, serve chilled.
Sweet Potato and Kale Bowl	Sweet Potatoes, Kale, Quinoa, Dressing	American	40	4	Yes	Yes	Mild	Combine roasted sweet potatoes and sautéed kale over quinoa.
Vegan Pad Thai	Rice Noodles, Tofu, Tamarind Sauce, Peanuts	Thai	30	4	Yes	Yes	Mild	Stir-fry noodles with vegetables, sauce, and top with peanuts.
Vegan Roasted Garlic Mashed Potatoes	Potatoes, Garlic, Vegan Butter	American	30	6	Yes	Yes	Mild	Mash potatoes with roasted garlic and vegan butter.
Apricot Almond Bars	Oats, Almonds, Apricots, Maple Syrup	American	30	12	Yes	Yes	Mild	Mix ingredients, press into a pan, bake until set.
Vegan Banana Walnut Bread	Bananas, Walnuts, Flour, Sugar	American	60	8	Yes	Yes	Mild	Mix all ingredients, pour into a loaf pan, bake until cooked.
Peanut Butter Chocolate Smoothie	Banana, Peanut Butter, Cocoa, Almond Milk	American	5	2	Yes	Yes	Mild	Blend all ingredients until smooth, serve cold.
Eggplant and Tomato Stew	Eggplant, Tomatoes, Olive Oil, Spices	Mediterranean	50	4	Yes	Yes	Mild	Simmer eggplant in tomatoes and spices until tender.
Vegan Sloppy Joes	Lentils, Tomato Sauce, Spices, Buns	American	30	4	Yes	Yes	Mild	Cook lentils in sauce, serve on buns with toppings.
Cilantro Lime Chicken	Cauliflower, Lime, Cilantro, Olive Oil	Mexican	40	4	Yes	Yes	Mild	Marinate vegetables with lime, grill until charred.
Stuffed Portobello Mushrooms	Portobello Caps, Quinoa, Spinach	American	45	4	Yes	No	Mild	Fill mushroom caps with quinoa and spinach, bake until cooked.
Crispy Chickpeas and Greens	Chickpeas, Greens, Olive Oil, Spices	American	30	4	Yes	Yes	Mild	Roast chickpeas, serve over sautéed greens.
Vegan Cabbage Roll Soup	Cabbage, Rice, Tomato Sauce, Spices	Eastern European	40	4	Yes	Yes	Mild	Simmer ingredients together, serve warm.
Zucchini Quinoa Bake	Zucchini, Quinoa, Tomato Sauce, Nutritional Yeast	Mediterranean	45	6	Yes	Yes	Mild	Bake zucchini with quinoa and sauce until golden.
Tofu and Vegetable Curry	Tofu, Mixed Vegetables, Curry Paste	Indian	40	4	Yes	Yes	Medium	Cook tofu and vegetables in curry paste until tender.
Vegetable Noodle Soup	Vegetables, Noodles, Vegetable Broth	American	30	6	Yes	Yes	Mild	Cook vegetables and noodles in broth until tender.
Spaghetti with Garlic Oil	Spaghetti, Garlic, Olive Oil, Chili Flakes	Italian	20	4	Yes	Yes	Mild	Cook spaghetti, toss with oil and garlic sauté, serve warm.
Grilled Vegetable Sandwich	Bread, Grilled Vegetables, Hummus	American	25	2	Yes	Yes	Mild	Stuff bread with grilled vegetables and spread with hummus.
Vegan Chocolate Chip Pancakes	Flour, Almond Milk, Chocolate Chips	American	20	4	Yes	Yes	Mild	Mix ingredients, cook until golden brown, serve with syrup.
Carrot and Ginger Soup	Carrots, Ginger, Vegetable Broth	American	30	4	Yes	Yes	Mild	Cook carrots and ginger in broth, blend until smooth.
Vegetable Samosas	Dough, Mixed Vegetables, Spices	Indian	60	8	Yes	Yes	Medium	Fill dough with spiced vegetables, bake or fry until crispy.
Lentil and Rice Pilaf	Lentils, Rice, Spices, Onions	Mediterranean	30	4	Yes	Yes	Mild	Cook lentils and rice with spices until tender.
Sweet Potato Black Bean Chili	Sweet Potatoes, Black Beans, Tomatoes	American	40	6	Yes	Yes	Medium	Cook all ingredients together until sweet potatoes are soft.
Vegan Chili Cheese Fries	Fries, Chili, Vegan Cheese	American	30	4	Yes	Yes	Mild	Top fries with chili and melted vegan cheese, serve hot.
Spicy Roasted Chickpeas	Chickpeas, Olive Oil, Cajun Spices	American	30	4	Yes	Yes	Hot	Toss chickpeas in oil and spices, roast until crispy.
Stuffed Bell Peppers with Rice	Bell Peppers, Rice, Vegetables	American	50	4	Yes	Yes	Mild	Stuff peppers with rice and vegetables, bake until tender.
Vegan Creamy Tomato Pasta	Pasta, Tomato Sauce, Cashew Cream	Italian	30	4	Yes	No	Mild	Mix cooked pasta with tomato sauce and cashew cream, heat and serve.
Vegetarian Sushi Rolls	Nori, Rice, Vegetables	Japanese	50	4	Yes	Yes	Mild	Roll sushi rice with assorted vegetables, slice and serve.
Vegan Chia Seed Pudding	Chia Seeds, Almond Milk, Maple Syrup	American	10	2	Yes	Yes	Mild	Mix chia seeds with almond milk, refrigerate overnight.
Roasted Pumpkin Salad	Pumpkin, Greens, Nuts, Dressing	American	30	4	Yes	Yes	Mild	Roast pumpkin, toss with greens and nuts, drizzle with dressing.
Tropical Fruit Salad	Pineapple, Mango, Coconut, Mint	American	10	4	Yes	Yes	Mild	Chop all fruits and mix together with coconut and mint.
Vegetable Frittata	Tofu, Spinach, Bell Peppers, Nutritional Yeast	Italian	40	4	Yes	No	Mild	Blend tofu, cook with vegetables, set until firm.
Hummus and Veggie Wrap	Hummus, Tortilla, Mixed Vegetables	Middle Eastern	20	4	Yes	Yes	Mild	Spread hummus on tortilla, layer with vegetables, roll up.
Vegan Jambalaya	Rice, Vegetables, Cajun Spices	Cajun	45	6	Yes	Yes	Medium	Cook rice with mixed vegetables and spices until done.
Spinach Mushroom Quinoa Bake	Quinoa, Spinach, Mushrooms, Nutritional Yeast	Italian	50	4	Yes	Yes	Mild	Mix ingredients, bake until golden and set.
Vegan Cherry Garcia Ice Cream	Cherries, Almond Milk, Cocoa	American	240	6	Yes	Yes	Mild	Blend all ingredients, freeze until solid, serve cold.
Sundried Tomato and Spinach Pasta	Pasta, Sundried Tomatoes, Spinach	Italian	30	4	Yes	No	Mild	Cook pasta, toss with sundried tomatoes and spinach, serve.
Green Chickpea Curry	Green Chickpeas, Coconut Milk, Spices	Indian	30	4	Yes	Yes	Medium	Cook chickpeas in coconut milk with spices until tender.
Vegetable Soba Noodle Salad	Soba Noodles, Mixed Veggies, Sesame Dressing	Japanese	30	4	Yes	Yes	Mild	Mix soba noodles with vegetables and dressing, serve chilled.
Sweet Potato Bites with Guacamole	Sweet Potatoes, Guacamole	American	30	4	Yes	Yes	Mild	Roast sweet potato cubes, serve with guacamole on the side.
Vegan Sliders with Sweet Potato Buns	Sweet Potatoes, Lentils, Spices	American	60	4	Yes	Yes	Mild	Make sweet potato buns, fill with lentil mix, bake and serve.
Vegan Pot Pie with Vegetables	Pie Crust, Mixed Vegetables, Gravy	American	60	4	Yes	No	Mild	Fill crust with vegetables and gravy, bake before serving.
Steamed Broccoli with Lemon	Broccoli, Lemon Juice, Olive Oil	American	15	4	Yes	Yes	Mild	Steam broccoli, drizzle with lemon juice and olive oil.
Creamy Vegan Mushroom Risotto	Arborio Rice, Mushrooms, Cashew Cream	Italian	45	4	Yes	No	Mild	Cook rice with broth, add mushrooms and cashew cream.
Roasted Eggplant Hummus	Eggplant, Chickpeas, Tahini	Middle Eastern	40	6	Yes	Yes	Mild	Roast eggplant, blend with chickpeas and tahini until smooth.
Pommes Frites with Aioli	Potatoes, Olive Oil, Garlic	French	30	4	Yes	Yes	Mild	Cut potatoes, fry until crispy, serve with garlic aioli.
Vegetable Dhal with Naan	Lentils, Spices, Naan Bread	Indian	50	4	Yes	Yes	Medium	Cook lentils with spices and serve with naan.
Cauliflower Buffalo Bites	Cauliflower, Buffalo Sauce, Flour	American	40	4	Yes	Yes	Hot	Coat cauliflower in batter, bake and toss in buffalo sauce.
Thai Coconut Lemongrass Soup	Coconut Milk, Lemongrass, Tofu	Thai	30	4	Yes	Yes	Mild	Simmer all ingredients together and serve warm.
Vegan Chocolate Frosting	Cocoa Powder, Coconut Oil, Maple Syrup	American	15	12	Yes	Yes	Mild	Mix all ingredients until smooth, use for cakes or cupcakes.
Roasted Pepper and Hummus Sandwich	Bread, Roasted Peppers, Hummus	Mediterranean	15	2	Yes	Yes	Mild	Spread hummus on bread, layer with roasted peppers, and serve.
Warm Quinoa and Vegetable Salad	Quinoa, Mixed Veggies, Lemon Vin.	Mediterranean	30	4	Yes	Yes	Mild	Mix cooked quinoa with sautéed veggies and dressing.
Vegan Coconut Bread	Coconut Milk, Flour, Sugar	American	60	10	Yes	Yes	Mild	Mix all ingredients, pour into a loaf pan, bake until golden.