| Fran |
21-15-9 of Thrusters (95/65) and Pull-ups |
Girl WOD |
5 |
2000 |
| Elizabeth |
21-15-9 of Squat Cleans (135/95) and Ring Dips |
Girl WOD |
10 |
2003 |
| Karen |
150 Wall Balls (20/14) |
Girl WOD |
10 |
2009 |
| Grace |
30 Clean and Jerks (135/95) |
Girl WOD |
5 |
2005 |
| Isabel |
30 Snatches (135/95) |
Girl WOD |
5 |
2005 |
| Angie |
100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats |
Girl WOD |
20 |
2003 |
| Diane |
21-15-9 of Deadlifts (225/155) and Handstand Push-ups |
Girl WOD |
10 |
2003 |
| Nicole |
20 Min AMRAP of 400m Run & Max Pull-ups |
Girl WOD |
20 |
2005 |
| Fight Gone Bad |
3 Rounds of Wall Balls, Sumo Deadlift High Pulls, Box Jumps, Push Press, and Row |
Open WOD |
17 |
2005 |
| Murph |
1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 Mile Run |
Hero WOD |
40 |
2005 |
| Linda |
10-9-8-7-6-5-4-3-2-1 of Deadlifts (1.5 bodyweight), Bench Press (bodyweight), Cleans (3/4 bodyweight) |
Hero WOD |
25 |
2005 |
| Cindy |
20 Min AMRAP of 5 Pull-ups, 10 Push-ups, 15 Squats |
Girl WOD |
20 |
2005 |
| Barbara |
5 Rounds of 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats |
Girl WOD |
30 |
2002 |
| Michael |
3 Rounds of 800m Run, 50 Back Extensions, 50 Sit-ups |
Hero WOD |
30 |
2005 |
| Kelly |
5 Rounds for Time of 400m Run, 30 Box Jumps (24/20), 30 Wall Balls (20/14) |
Girl WOD |
30 |
2009 |
| Jenny |
5 Rounds for Time of 10 Power Cleans (135/95), 10 Push-ups |
Hero WOD |
20 |
2010 |
| Jackie |
1000m Row, 50 Thrusters (45#), 30 Pull-ups |
Girl WOD |
15 |
2006 |
| Tabata Something Else |
8 Rounds of 20s Work, 10s Rest of Pull-ups, Push-ups, Sit-ups, Squats |
Benchmark WOD |
20 |
2006 |
| Sumo Deadlift High Pull |
15-12-9-6-3 for Time of Sumo Deadlift High Pulls (95/65) and Burpees |
Benchmark WOD |
10 |
2007 |
| Double Grace |
60 Clean and Jerks (135/95) for Time |
Benchmark WOD |
10 |
2011 |
| Filthy Fifty |
50 Box Jumps, 50 Jumping Pull-ups, 50 Kettlebell Swings (35/26), 50 Walking Lunges, 50 Knees to Elbows, 50 Push Press (45/35), 50 Back Extensions, 50 Wall Balls (20/14), 50 Burpees |
Benchmark WOD |
30 |
2006 |
| Death by Snatch |
Perform 1 Snatch (135/95) in the first minute, 2 in the second, 3 in the third,… |
Benchmark WOD |
15+ |
2011 |
| Annie |
50-40-30-20-10 of Double-unders and Sit-ups |
Girl WOD |
10 |
2002 |
| Filthy Fifty |
50 reps each of various exercises |
Girl WOD |
30 |
2007 |
| Deca-four |
10 Rounds of 10 Thrusters, 10 Burpees |
Benchmark WOD |
20 |
2012 |
| Christina |
For Time: 21-15-9 Clean and Jerk (135/95), Pull-ups |
Hero WOD |
10 |
2014 |
| Becky |
10 Rounds of 10 Box Jumps, 10 Push-ups, 10 Kettlebell Swings |
Hero WOD |
25 |
2015 |
| Barbara 2.0 |
5 Rounds of 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats |
Girl WOD |
30 |
2019 |
| Mike |
4 Rounds for Time: 400m Run, 20 Snatches (75/55) |
Hero WOD |
25 |
2018 |
| Stanley |
3 Rounds of 15 Thrusters (95/65) and 15 Pull-ups |
Hero WOD |
15 |
2016 |
| Tina |
5 Rounds for Time: 10 Power Cleans (135/95), 10 Toes to Bar |
Hero WOD |
20 |
2018 |
| Jonny |
21-15-9 of Deadlifts (225/155) and Burpees |
Hero WOD |
10 |
2019 |
| Amanda |
9-7-5 of Muscle-ups and Squat Snatch (135/95) |
Girl WOD |
10 |
2005 |
| Jasmine |
25-20-15-10-5 of Wall Balls and Box Jumps |
Hero WOD |
15 |
2020 |
| Murph 2.0 |
1 Mile Run, 200 Push-ups, 300 Squats, 1 Mile Run |
Hero WOD |
45 |
2020 |
| Kimmy |
5 Rounds for Time: 30 double unders, 15 pull-ups |
Hero WOD |
15 |
2021 |
| Hotshots 19 |
6 Rounds of 30 Squats, 19 Power Cleans (125), 7 Push-ups, 400m Run |
Hero WOD |
30 |
2010 |
| Ryan |
5 Rounds for Time: 5 Ring Muscle-ups, 7 Push-ups, 9 Box Jumps (24/20) |
Hero WOD |
20 |
2006 |
| Chad |
For Time: 1000 Box Step-ups (24/20) |
Hero WOD |
50 |
2011 |
| Nick |
10 Rounds of 10 Deadlifts, 10 Box Jumps, 10 Push-ups |
Hero WOD |
30 |
2012 |
| Tosh |
AOT (As Many Rounds As Possible in 20m) of 20 Sit-ups, 20 No-Hands Push-ups |
Hero WOD |
20 |
2023 |
| Ashton |
5 rounds of 15 Thrusters, 15 Pull-ups |
Hero WOD |
20 |
2021 |
| Samantha |
3 rounds for Time: 50 Air Squats, 50 Box Jumps |
Hero WOD |
15 |
2020 |
| Patience |
3 Rounds for Time: 400m Run, 20 Wall Balls, 20 Kettlebell Swings |
Hero WOD |
25 |
2022 |
| Zach |
5 Rounds: 15 Kettlebell Swings, 15 Front Squats |
Hero WOD |
20 |
2023 |
| Maddie |
4 rounds for Time: 300m Run, 20 Box Jumps |
Hero WOD |
20 |
2021 |
| Kelly Found, Version 2 |
4 Rounds: 500m Row, 30 Wall Balls |
Hero WOD |
25 |
2022 |
| Freddy |
4 rounds: 15 Push Press, 15 Front Squats |
Hero WOD |
20 |
2023 |
| Jessica |
3 rounds: 30 Deadlifts, 30 Sit-ups |
Hero WOD |
20 |
2023 |
| Glenn |
5 Rounds: 15 Power Snatches, 15 Burpees |
Hero WOD |
20 |
2023 |
| Chris |
3 Rounds for Time: 500m Row, 20 Kettlebell Swings, 20 Burpees |
Hero WOD |
25 |
2023 |
| Vince |
5 Rounds: 20 Box Jumps, 20 Push-ups |
Hero WOD |
20 |
2023 |
| Ursula |
4 Rounds: 40 Squats, 40 Sit-ups |
Hero WOD |
20 |
2023 |
| Barb |
3 Rounds: 50 Double-unders, 40 Lunges |
Hero WOD |
25 |
2023 |
| Gordon |
10 Rounds: 10 Kettlebell Swings, 10 Push-ups |
Hero WOD |
25 |
2023 |
| Soledad |
5 Rounds: 15 Snatches, 15 Box Jumps |
Hero WOD |
30 |
2023 |
| Faith |
4 Rounds for Time: 1000m Row, 50 Lunges |
Hero WOD |
40 |
2023 |
| Chelsea |
5 Pull-ups every minute on the minute for 30 minutes |
Girl WOD |
30 |
2006 |
| Tabata Squat |
20 Seconds of Squats, 10 Seconds of Rest, 8 Rounds |
Benchmark WOD |
4 |
2007 |
| Push Press |
5-5-5-5-5 of Push Press (Heavy) |
Benchmark WOD |
15 |
2009 |
| Deadlift |
5-5-5-5-5 of Deadlift (Heavy) |
Benchmark WOD |
20 |
2010 |
| Bench Press |
5-5-5-5-5 of Bench Press (Heavy) |
Benchmark WOD |
15 |
2010 |
| Back Squat |
5-5-5-5-5 of Back Squat (Heavy) |
Benchmark WOD |
15 |
2010 |
| Fran's Sister |
21-15-9 Barbell Thrusters (75/55) and Jumping Pull-ups |
Benchmark WOD |
7 |
2013 |
| Liz |
15 Rounds of 1 Min Burpees, 1 Min Rest |
Benchmark WOD |
30 |
2014 |
| Calveside Beer |
3 Rounds of 15 Box Jumps, 15 Kettlebell Swings |
Benchmark WOD |
20 |
2015 |
| Barbell Hell |
7 Rounds of 20 Push Press and 20 Kettle Bell Swings |
Benchmark WOD |
25 |
2016 |
| Catherine |
4 Rounds of 10 Power Snatches and 10 Front Squats |
Benchmark WOD |
20 |
2016 |
| Jordan |
3 Rounds for Time: 15 Thrusters, 15 Burpees |
Benchmark WOD |
15 |
2018 |
| Eight-Minute Tabata |
20 Seconds of Burpees, 10 Seconds Rest, Repeat |
Benchmark WOD |
8 |
2018 |
| Complete Jackie |
1000m Row, 50 Thrusters (45#), 30 Pull-ups |
Benchmark WOD |
15 |
2020 |
| Faust |
5 Rounds: 15 Push Press, 15 Box Jumps |
Benchmark WOD |
20 |
2020 |
| Finley |
For Time: 100 Push-ups, 200 Sit-ups |
Benchmark WOD |
25 |
2021 |
| Jemima |
5 Rounds: 400m Run, 20 Wall Balls |
Benchmark WOD |
25 |
2021 |