| 1 |
Daily Reflection |
Reflect on the day's events and your responses. |
Daily |
1 |
Reflection |
| 2 |
Gratitude Journal |
Write down three things you are grateful for. |
Daily |
1 |
Gratitude |
| 3 |
Negative Visualization |
Imagine losing something you value and how you would cope. |
Weekly |
7 |
Mindfulness |
| 4 |
Mindful Breathing |
Practice mindful breathing for 10 minutes. |
Daily |
1 |
Meditation |
| 5 |
Random Acts of Kindness |
Perform a random act of kindness for someone. |
Weekly |
7 |
Kindness |
| 6 |
Letting Go of Control |
Identify one situation you cannot control and let it go. |
Weekly |
7 |
Acceptance |
| 7 |
Self-Discipline |
Choose an unnecessary desire and forgo it for a day. |
Daily |
1 |
Discipline |
| 8 |
Nature Walk |
Take a walk in nature and notice your surroundings. |
Weekly |
7 |
Connection |
| 9 |
Stoic Reading |
Read a passage from a Stoic text and reflect on it. |
Daily |
1 |
Learning |
| 10 |
Meditation on Death |
Reflect on mortality and the impermanence of life. |
Monthly |
30 |
Philosophy |
| 11 |
Get Comfortable with Discomfort |
Engage in a physically uncomfortable activity. |
Weekly |
7 |
Courage |
| 12 |
Socratic Questioning |
Use Socratic questions to analyze your thoughts. |
Daily |
1 |
Critical Thinking |
| 13 |
Journaling |
Write in a journal about your thoughts and feelings. |
Daily |
1 |
Self-Discovery |
| 14 |
Daily Affirmations |
Recite affirmations that reflect Stoic values. |
Daily |
1 |
Positivity |
| 15 |
Embrace Obstacles |
Identify a current obstacle and find a way to use it to grow. |
Weekly |
7 |
Resilience |
| 16 |
Practice Forgiveness |
Forgive someone who has wronged you and let go of resentment. |
Weekly |
7 |
Emotional Intelligence |
| 17 |
Silence Challenge |
Spend a day in silence, limiting verbal communication. |
Daily |
1 |
Mindfulness |
| 18 |
Simplicity Challenge |
Declutter one area of your life or space. |
Weekly |
7 |
Minimalism |
| 19 |
Acceptance of Fate |
Reflect on things that have happened that were out of your control. |
Weekly |
7 |
Acceptance |
| 20 |
Limit Screen Time |
Limit time spent on screens and social media to 1 hour a day. |
Daily |
1 |
Focus |
| 21 |
Read a New Perspective |
Read a book or article that challenges your beliefs. |
Monthly |
30 |
Perspective |
| 22 |
Volunteer Work |
Volunteer for a cause you care about. |
Monthly |
30 |
Community |
| 23 |
Cold Shower Challenge |
Take a cold shower to build mental toughness. |
Daily |
1 |
Endurance |
| 24 |
Compliment Challenge |
Give genuine compliments to three people today. |
Daily |
1 |
Connection |
| 25 |
Time Management |
Plan your day to maximize productivity and minimize distractions. |
Daily |
1 |
Productivity |
| 26 |
Daily Minimalism |
Remove one unnecessary item from your life each day. |
Daily |
1 |
Simplicity |
| 27 |
Mood Tracking |
Track your mood daily and analyze the causes behind it. |
Daily |
1 |
Self-Awareness |
| 28 |
Digital Detox |
Spend a weekend without any digital devices. |
Weekly |
7 |
Detox |
| 29 |
Stress Management |
Identify stress triggers and develop a coping strategy. |
Weekly |
7 |
Emotional Resilience |
| 30 |
Self-Compassion |
Practice being kind to yourself in moments of failure. |
Weekly |
7 |
Growth |
| 31 |
Revisit Failures |
Reflect on past failures and what you learned from them. |
Monthly |
30 |
Learning |
| 32 |
Value Assessment |
List your core values and how you live by them. |
Monthly |
30 |
Values |
| 33 |
Family Time |
Dedicate one day a week for family activities. |
Weekly |
7 |
Connection |
| 34 |
Public Speaking |
Engage in a public speaking opportunity, however small. |
Monthly |
30 |
Confidence |
| 35 |
Cooking Challenge |
Cook a meal using only seasonal ingredients. |
Weekly |
7 |
Creativity |
| 36 |
Spontaneous Adventure |
Do something spontaneous and see where it leads. |
Monthly |
30 |
Adventure |
| 37 |
Financial Fast |
Do not spend any money for a week. |
Weekly |
7 |
Financial Awareness |
| 38 |
Skill Development |
Dedicate 30 minutes a day to learn a new skill. |
Daily |
1 |
Growth |
| 39 |
Art Appreciation |
Spend time discussing or creating art. |
Weekly |
7 |
Culture |
| 40 |
Nature Appreciation |
Spend time appreciating nature without distractions. |
Weekly |
7 |
Mindfulness |
| 41 |
Healthy Eating |
Plan and eat only healthy meals for a week. |
Weekly |
7 |
Health |
| 42 |
Daily Meditation |
Practice meditation for 10-15 minutes every day. |
Daily |
1 |
Mindfulness |
| 43 |
Weekly Review |
Spend time each week reviewing your goals and progress. |
Weekly |
7 |
Reflection |
| 44 |
Vision Board |
Create a vision board that reflects your goals. |
Monthly |
30 |
Goal Setting |
| 45 |
Energy Audit |
Identify where you spend your energy and make adjustments. |
Monthly |
30 |
Focus |
| 46 |
Gratitude Letters |
Write a letter of gratitude to someone who impacted your life. |
Monthly |
30 |
Kindness |
| 47 |
Hidden Obstacles |
Identify one internal obstacle that holds you back and work on it. |
Weekly |
7 |
Self-Discovery |
| 48 |
Networking |
Reach out to someone in your field you admire and connect. |
Monthly |
30 |
Networking |
| 49 |
Reading Challenge |
Read one book outside your usual genres every month. |
Monthly |
30 |
Diversity |
| 50 |
Creative Writing |
Write a short story or poem based on Stoic themes. |
Monthly |
30 |
Creativity |
| 51 |
Regular Exercise |
Commit to exercising at least 30 minutes a day. |
Daily |
1 |
Health |
| 52 |
Sleep Hygiene |
Implement a new sleep routine for better rest. |
Weekly |
7 |
Health |
| 53 |
Social Media Purge |
Unfollow accounts that do not add value to your life. |
Weekly |
7 |
Self-Care |
| 54 |
Self-Care Day |
Dedicate a day to self-care activities that nurture you. |
Monthly |
30 |
Self-Care |
| 55 |
Mind Delegation |
Delegate tasks that are not the best use of your time. |
Weekly |
7 |
Productivity |
| 56 |
Creative Confidence |
Try a creative activity you've never done before. |
Monthly |
30 |
Courage |
| 57 |
Gratitude Meditation |
Meditate on the aspects of your life you appreciate. |
Daily |
1 |
Mindfulness |
| 58 |
Limiting Judgment |
Notice when you judge others and reflect on it. |
Daily |
1 |
Awareness |
| 59 |
Curiosity Challenge |
Ask questions about something new every day. |
Daily |
1 |
Learning |
| 60 |
Intentional Living |
Set daily intentions for how you want to approach the day. |
Daily |
1 |
Mindfulness |
| 61 |
Cultivating Virtue |
Identify virtues you want to practice throughout the week. |
Weekly |
7 |
Growth |
| 62 |
Adversity Reflection |
Reflect on a past adversity and what you learned. |
Monthly |
30 |
Resilience |
| 63 |
Explore Philosophy |
Attend a philosophy discussion or lecture. |
Monthly |
30 |
Knowledge |
| 64 |
Silent Retreat |
Spend a full day in silence for reflection. |
Monthly |
30 |
Retreat |
| 65 |
Time with Elders |
Spend time with elderly individuals and learn from their experiences. |
Monthly |
30 |
Connection |
| 66 |
Random Encounter |
Strike up a conversation with a stranger. |
Weekly |
7 |
Social Skills |
| 67 |
Digital Presence Review |
Evaluate your online presence and its alignment with your values. |
Monthly |
30 |
Self-Reflection |
| 68 |
Practice Patience |
Intentionally practice patience in daily situations. |
Daily |
1 |
Mindfulness |
| 69 |
Authentic Self Expression |
Share your true feelings with someone close. |
Weekly |
7 |
Connection |
| 70 |
Community Engagement |
Join a community group or meet-up. |
Monthly |
30 |
Community |
| 71 |
Historical Reflection |
Research a historical Stoic figure and reflect on their life. |
Monthly |
30 |
Learning |
| 72 |
Lifestyle Change |
Experiment with a new lifestyle change for a month (veganism, etc.). |
Monthly |
30 |
Health |
| 73 |
Friendship Cultivation |
Reach out to a friend you haven't connected with in a while. |
Monthly |
30 |
Connection |
| 74 |
Meditative Walking |
Walk in silence and focus solely on movement and breathing. |
Weekly |
7 |
Mindfulness |
| 75 |
Feedback Seeking |
Seek constructive feedback from peers on a project. |
Monthly |
30 |
Growth |
| 76 |
Self-Improvement Plan |
Create a personal development plan with achievable goals. |
Monthly |
30 |
Goal Setting |
| 77 |
Health Challenge |
Try a new type of workout or health practice every week. |
Weekly |
7 |
Health |
| 78 |
Time Capsule |
Write a letter to your future self and seal it away for a year. |
Annual |
365 |
Reflection |
| 79 |
Book Discussion |
Host a book club focused on Stoicism or philosophy. |
Monthly |
30 |
Community |
| 80 |
Memory Lane |
Spend time revisiting cherished memories and reflect on them. |
Monthly |
30 |
Nostalgia |
| 81 |
Intentional Disconnection |
Spend a day or weekend disconnected from technology. |
Monthly |
30 |
Detox |
| 82 |
Cultivating Empathy |
Practice empathy by putting yourself in someone else's shoes. |
Weekly |
7 |
Emotional Intelligence |
| 83 |
Teach a Skill |
Share a skill you have with someone else (mentor or friend). |
Monthly |
30 |
Teaching |
| 84 |
Daily Reading |
Read at least one page or a quote from a Stoic philosopher daily. |
Daily |
1 |
Learning |
| 85 |
Travel Writing |
Document your travels through the eyes of a Stoic. |
Monthly |
30 |
Creativity |
| 86 |
Mindfulness in Routine |
Incorporate mindfulness practices in everyday routines. |
Daily |
1 |
Mindfulness |
| 87 |
Exploring Values |
Research and list influential figures that inspire you based on their values. |
Monthly |
30 |
Values |
| 88 |
Random Philosophy Quote |
Share a random Stoic quote with someone each day. |
Daily |
1 |
Inspiration |
| 89 |
Moody Meals |
Reflect on how food choices impact your mood daily. |
Daily |
1 |
Health |
| 90 |
Crisis Scenario |
Prepare in detail for how to deal with a hypothetical crisis. |
Monthly |
30 |
Preparation |
| 91 |
Streamlining Tasks |
Identify and streamline tasks that can be done more efficiently. |
Weekly |
7 |
Efficiency |
| 92 |
Aging Reflection |
Reflect on how you perceive aging and its implications. |
Monthly |
30 |
Mindfulness |
| 93 |
Weekend Retreat |
Plan a self-care weekend to recharge mentally and physically. |
Monthly |
30 |
Retreat |
| 94 |
Awareness of Bias |
Examine and reflect on your own biases and prejudices. |
Monthly |
30 |
Awareness |
| 95 |
Incorporate Rituals |
Create rituals that enhance your daily routines. |
Weekly |
7 |
Mindfulness |
| 96 |
Reducing Noise |
Minimize unnecessary conversations and focus on meaningful interactions. |
Weekly |
7 |
Mindfulness |
| 97 |
Feedback Loop |
Create a feedback loop for personal projects with trusted friends. |
Monthly |
30 |
Growth |
| 98 |
Eco-Friendly Challenge |
Adopt a more environmentally friendly habit for a month. |
Monthly |
30 |
Responsibility |
| 99 |
Stress Identification |
Identify what specifically stresses you out and address one at a time. |
Monthly |
30 |
Awareness |
| 100 |
Life Priorities |
List your 10 life priorities and how you align your actions with them. |
Monthly |
30 |
Values |
| 101 |
Perspective Shifting |
Practice viewing situations from multiple perspectives. |
Weekly |
7 |
Perspective |
| 102 |
Engaging in Debates |
Join or participate in debates to expand your thinking. |
Monthly |
30 |
Critical Thinking |
| 103 |
Date Yourself |
Spend time alone doing activities you enjoy. |
Weekly |
7 |
Self-Care |
| 104 |
Learning from Children |
Spend time with children and learn from their perspectives. |
Monthly |
30 |
Joy |
| 105 |
Cultivating Generosity |
Identify ways to be more generous to others in your daily life. |
Weekly |
7 |
Kindness |
| 106 |
Weekly Creativity |
Engage in a creative hobby at least once a week. |
Weekly |
7 |
Creativity |
| 107 |
Self-Time Audit |
Track how you spend your time for one week and make adjustments. |
Weekly |
7 |
Awareness |
| 108 |
Ethical Dilemmas |
Discuss or reflect on a current ethical dilemma publicly. |
Monthly |
30 |
Critical Thinking |
| 109 |
Utilizing Feedback |
Apply a recent piece of feedback in your life or work. |
Weekly |
7 |
Growth |
| 110 |
Cultural Understanding |
Engage with a culture different from your own and reflect on differences. |
Monthly |
30 |
Learning |
| 111 |
Explore New Activities |
Try a new activity outside your comfort zone each month. |
Monthly |
30 |
Adventure |
| 112 |
Nature Connection |
Spend at least an hour in nature each week. |
Weekly |
7 |
Awareness |
| 113 |
Mindful Eating |
Practice eating meals without distractions, focusing on taste and texture. |
Daily |
1 |
Mindfulness |
| 114 |
Letter to Younger Self |
Write a letter to your younger self, sharing lessons learned. |
Monthly |
30 |
Reflection |
| 115 |
Emotional Check-in |
Have daily check-ins with your emotions to understand them better. |
Daily |
1 |
Self-Discovery |
| 116 |
Digital Consumption Audit |
Audit your digital media consumption and adjust. |
Monthly |
30 |
Mindfulness |
| 117 |
Breaking Habits |
Identify one bad habit to reduce or break entirely this month. |
Monthly |
30 |
Growth |
| 118 |
Session Swap |
Swap daily responsibilities with someone to see their perspective. |
Weekly |
7 |
Perspective |
| 119 |
Public Commitment |
Make a public commitment to a goal and report on progress. |
Monthly |
30 |
Accountability |
| 120 |
Community Learning Group |
Form or join a group for learning something new together. |
Monthly |
30 |
Community |
| 121 |
Art of Listening |
Practice active listening in conversations, focusing fully on the speaker. |
Daily |
1 |
Connection |
| 122 |
Reflection on Education |
Reflect on your education and what you wish you'd known sooner. |
Monthly |
30 |
Learning |
| 123 |
Personal Storytelling |
Share a personal story that has shaped you in a meaningful way. |
Monthly |
30 |
Connection |
| 124 |
Navigating Change |
Identify a significant change in your life and how you adapted. |
Monthly |
30 |
Resilience |
| 125 |
Explore New Philosophies |
Spend time exploring a new philosophical belief system or practice. |
Monthly |
30 |
Exploration |
| 126 |
Intentional Choices |
Make one intentional choice daily that aligns with your values. |
Daily |
1 |
Mindfulness |
| 127 |
Interpersonal Communication |
Practice effective interpersonal communication in all daily interactions. |
Daily |
1 |
Skills |
| 128 |
Meditative Writing |
Engage in writing as a meditative practice for clarity. |
Weekly |
7 |
Mindfulness |
| 129 |
Role Models |
Identify and learn from role models who embody Stoic principles. |
Monthly |
30 |
Inspiration |
| 130 |
Career Reflection |
Reflect on your career choices and their alignment with your values. |
Monthly |
30 |
Self-Discovery |
| 131 |
Explore Volunteer Opportunities |
Research and sign up for a new volunteer opportunity. |
Monthly |
30 |
Community |
| 132 |
Handling Negativity |
Create a strategy for handling negativity in your life. |
Monthly |
30 |
Resilience |
| 133 |
Skill-sharing Event |
Organize or attend an event to share skills with others. |
Monthly |
30 |
Community |
| 134 |
Daily Learning |
Commit to learning one new fact or concept every day. |
Daily |
1 |
Learning |
| 135 |
Personal Growth Chart |
Create a chart that tracks your personal growth over time. |
Monthly |
30 |
Growth |
| 136 |
Community Education |
Organize a workshop or discussion on Stoicism in your community. |
Monthly |
30 |
Teaching |
| 137 |
Conscious Commuting |
Practice mindfulness during your daily commute, noticing thoughts and surroundings. |
Daily |
1 |
Mindfulness |
| 138 |
Adversity Journal |
Keep a record of adversities faced and how you overcame each. |
Weekly |
7 |
Resilience |
| 139 |
Time with Nature |
Spend extensive time in nature at least once a month (hike, camp, etc.). |
Monthly |
30 |
Connection |
| 140 |
Feedback Reflection |
Reflect on a key piece of feedback you received and its importance. |
Monthly |
30 |
Self-Reflection |
| 141 |
Setting Boundaries |
Identify personal boundaries and communicate them effectively. |
Monthly |
30 |
Self-Care |
| 142 |
Daily Breathing Exercises |
Engage in specific breathing exercises to manage stress daily. |
Daily |
1 |
Health |
| 143 |
Philosophical Debates |
Engage in philosophical debates to enhance critical thinking. |
Monthly |
30 |
Critical Thinking |
| 144 |
Plan a Retreat |
Organize a personal retreat for self-reflection and growth. |
Monthly |
30 |
Retreat |
| 145 |
Legacy Reflection |
Reflect on the legacy you want to leave behind when you're gone. |
Monthly |
30 |
Mindfulness |
| 146 |
Coping Strategies |
Develop a list of coping strategies for stressful days. |
Weekly |
7 |
Resilience |
| 147 |
Mindful Conversations |
Have conversations with the intent to practice mindfulness and presence. |
Daily |
1 |
Connection |
| 148 |
Spend Time with Animals |
Spend intentional time with pets or animals to engage in their simplicity. |
Weekly |
7 |
Connection |
| 149 |
Understanding Your Triggers |
Identify emotional triggers and develop a plan to address them. |
Weekly |
7 |
Awareness |
| 150 |
Explore Place of Worship |
Visit a local place of worship outside of your regular belief system. |
Monthly |
30 |
Diversity |
| 151 |
Optimal Routine Creation |
Reconfigure your daily routine for efficiency and mindfulness. |
Monthly |
30 |
Productivity |
| 152 |
Self-Care Ingredients |
Identify ingredients that enhance your self-care practices and include them each week. |
Weekly |
7 |
Self-Care |
| 153 |
Community Support |
Find or create a support network for personal growth. |
Monthly |
30 |
Community |
| 154 |
Daily Visualization |
Visualize your day and how you will face challenges within it. |
Daily |
1 |
Mindset |
| 155 |
Host a Learning Event |
Organize an event at a community center to share knowledge on Stoicism. |
Monthly |
30 |
Teaching |
| 156 |
Explore Stoic Exercises |
Integrate Stoic exercises into your daily routine, trying a new one each week. |
Weekly |
7 |
Philosophy |
| 157 |
Reflect on Failures |
Spend time each week reflecting on a failure and lessons learned. |
Weekly |
7 |
Learning |
| 158 |
No Complaining Challenge |
Go a week without complaining about anything. |
Weekly |
7 |
Mindfulness |
| 159 |
Empathy Diary |
Keep a diary of moments where you practiced empathy. |
Weekly |
7 |
Emotional Intelligence |
| 160 |
Self-Change Plans |
Develop a concrete plan for real-life changes you want to implement. |
Monthly |
30 |
Growth |
| 161 |
Explore Old Books |
Engage with classic literature that aligns with Stoic values. |
Monthly |
30 |
Learning |
| 162 |
Join Cultural Events |
Attend cultural events that expose you to different worldviews. |
Monthly |
30 |
Diversity |
| 163 |
Daily Introspection Prompt |
Each day, respond to a different prompt that encourages introspection. |
Daily |
1 |
Self-Discovery |
| 164 |
Nutrition Reflection |
Reflect on how different foods influence your mood and energy daily. |
Daily |
1 |
Health |
| 165 |
Philosophical Reading Group |
Start or join a group focused on reading and discussing philosophy. |
Monthly |
30 |
Community |
| 166 |
Explore Historical Figures |
Learn about different historical figures and their contributions to Stoicism. |
Monthly |
30 |
Learning |
| 167 |
Sci-fi & Philosophy |
Engage with science fiction books or movies that explore philosophical themes. |
Monthly |
30 |
Philosophy |
| 168 |
Explore Suffering |
Deepen your understanding by exploring the nature of suffering in life. |
Monthly |
30 |
Mindfulness |
| 169 |
Quotidian Journaling |
Journal about daily events and your responses to them. |
Daily |
1 |
Self-Discovery |
| 170 |
Digital Presence Check-in |
Conduct a regular check-in on your digital footprint. |
Monthly |
30 |
Mindfulness |
| 171 |
Personal Values Assessment |
Evaluate your values and their alignment with your actions. |
Monthly |
30 |
Values |
| 172 |
Act of Forgiveness |
Write a letter of forgiveness to yourself or someone else. |
Monthly |
30 |
Healing |
| 173 |
Set Weekly Intentions |
Create intentions for the upcoming week every Sunday. |
Weekly |
7 |
Mindfulness |
| 174 |
Teach Someone |
Share skills or knowledge you have with someone else. |
Monthly |
30 |
Teaching |
| 175 |
Mindful Socializing |
Engage in social situations without distractions (no phones, etc.). |
Weekly |
7 |
Connection |
| 176 |
Creating Calm Spaces |
Designate specific areas in your home for reducing stress and fostering peace. |
Monthly |
30 |
Self-Care |
| 177 |
Explore Artistic Genres |
Try creating art in different styles or mediums once a month. |
Monthly |
30 |
Creativity |
| 178 |
Book Reflection |
Choose a book that impacted you and write a reflection on it. |
Monthly |
30 |
Learning |
| 179 |
Extend Empathy |
Perform acts of kindness even when you are stressed or overwhelmed. |
Weekly |
7 |
Empathy |
| 180 |
Coping with Criticism |
Develop strategies to deal with criticism constructively. |
Monthly |
30 |
Resilience |
| 181 |
Life Inventory |
Take an inventory of key aspects of your life and make adjustments as needed. |
Monthly |
30 |
Self-Reflection |
| 182 |
Teach a Class |
Offer to teach a class on Stoicism at a community college or library. |
Monthly |
30 |
Teaching |
| 183 |
Community Storytelling |
Participate in storytelling circles to share and hear community stories. |
Monthly |
30 |
Connection |
| 184 |
Coping Mechanisms that Work |
Compile and actively use effective coping mechanisms during tough times. |
Weekly |
7 |
Resilience |
| 185 |
Mindful Transitions |
Consider transitions in your life and how to make them meaningful. |
Monthly |
30 |
Mindfulness |
| 186 |
Visionary Planning |
Map out your personal vision and milestones towards achieving it. |
Monthly |
30 |
Goal Setting |
| 187 |
Collective Philanthropy |
Join a collective philanthropy effort and contribute to a cause. |
Monthly |
30 |
Community |
| 188 |
Conflict Resolution |
Work on a conflict resolution technique to use in difficult situations. |
Weekly |
7 |
Skills |
| 189 |
Monthly Learning Review |
Review what you've learned each month for sustained progress. |
Monthly |
30 |
Learning |
| 190 |
Nature Photography |
Engage in photography to connect with nature while enhancing mindfulness. |
Weekly |
7 |
Creativity |
| 191 |
Cultivating Patience |
Choose one moment daily where you consciously practice patience. |
Daily |
1 |
Mindfulness |
| 192 |
Event Hosting |
Host an event focused on a worthwhile topic in your area. |
Monthly |
30 |
Community |
| 193 |
Crisis Prep Plan |
Set aside time for preparing a plan for potential crises in your life. |
Monthly |
30 |
Preparation |
| 194 |
Philosophy of Living |
Create a personal philosophy statement based on what you've learned. |
Monthly |
30 |
Mindfulness |
| 195 |
Charitable Donations |
Set a monthly budget for charitable donations to causes you believe in. |
Monthly |
30 |
Giving |
| 196 |
Specific Feedback Sessions |
Schedule feedback sessions with peers and act on it promptly. |
Monthly |
30 |
Growth |
| 197 |
Self-Track Habits |
Track daily habits and progress for accountability. |
Daily |
1 |
Awareness |
| 198 |
Spiritual Exploration |
Explore your spiritual beliefs and how they align with Stoic ideas. |
Monthly |
30 |
Spirituality |
| 199 |
Open Traditionally |
Host a traditional dinner to share culture and connection with others. |
Monthly |
30 |
Connection |
| 200 |
Explore Beliefs |
Engage with beliefs that differ from yours, and reflect on these. |
Monthly |
30 |
Diversity |