| Keto Beef Stew |
Beef |
15 |
120 |
6 |
Yes |
Great for batch cooking. |
| Keto Chicken Curry |
Chicken |
10 |
30 |
4 |
Yes |
Freezes well; add cream after thawing. |
| Keto Vegetable Soup |
Mixed Vegetables |
10 |
40 |
6 |
Yes |
Bulk up with extra greens. |
| Keto Meatballs |
Ground Beef |
15 |
25 |
4 |
Yes |
Perfect for pasta or on their own. |
| Keto Zucchini Lasagna |
Zucchini |
20 |
45 |
6 |
Yes |
Layered with cheese and sauce. |
| Keto Cheeseburger Casserole |
Ground Beef |
15 |
35 |
6 |
Yes |
A one-pan meal, easy to reheat. |
| Keto Cauliflower Rice Stir-Fry |
Cauliflower |
10 |
15 |
4 |
Yes |
Add any protein; quick to reheat. |
| Keto Egg Muffins |
Eggs |
10 |
20 |
12 |
Yes |
Great for breakfast on-the-go. |
| Keto Spinach Artichoke Dip |
Spinach, Artichokes |
10 |
30 |
8 |
Yes |
Perfect with low-carb crackers. |
| Keto Buffalo Chicken Dip |
Chicken |
20 |
25 |
8 |
Yes |
Spicy and creamy; great for parties. |
| Keto Creamed Spinach |
Spinach |
5 |
15 |
4 |
Yes |
Rich and creamy side dish. |
| Keto Chicken Alfredo Bake |
Chicken |
15 |
40 |
4 |
Yes |
Creamy sauce with cheese; freezes well. |
| Keto Pork Chops |
Pork Chops |
10 |
25 |
4 |
Yes |
Season well and grill perfectly. |
| Keto Broccoli Cheese Casserole |
Broccoli |
15 |
30 |
6 |
Yes |
Comfort food; reheats beautifully. |
| Keto Stuffed Peppers |
Bell Peppers |
20 |
40 |
4 |
Yes |
Customize with any fillings you like. |
| Keto Chicken Fajita Bake |
Chicken |
15 |
30 |
4 |
Yes |
Flavorful and easy to assemble. |
| Keto Taco Soup |
Ground Beef |
15 |
30 |
8 |
Yes |
Top with cheese and sour cream. |
| Keto Deviled Eggs |
Eggs |
10 |
15 |
12 |
Yes |
Perfect appetizer; can be frozen in batches. |
| Keto Shrimp Casserole |
Shrimp |
15 |
25 |
6 |
Yes |
Seafood and cheese combo. |
| Keto Asian Chicken Salad |
Chicken |
15 |
30 |
4 |
Yes |
Crunchy and refreshing. |
| Keto Pizza Casserole |
Ground Beef |
20 |
35 |
6 |
Yes |
All flavors of pizza in a casserole. |
| Keto Green Bean Almondine |
Green Beans |
5 |
10 |
4 |
Yes |
Quick side paired with any dish. |
| Keto Eggplant Parmesan |
Eggplant |
20 |
50 |
6 |
Yes |
Layers of eggplant and cheese. |
| Keto Chicken Salad |
Chicken |
15 |
10 |
4 |
Yes |
Perfect for meal prep and lunches. |
| Keto Garlic Butter Shrimp |
Shrimp |
10 |
10 |
2 |
Yes |
Quick and easy seafood meal. |
| Keto Vegetable Lasagna |
Zucchini |
30 |
50 |
6 |
Yes |
Loaded with veggies; serves well. |
| Keto Clam Chowder |
Clams |
10 |
30 |
8 |
Yes |
Rich and creamy; hearty soup. |
| Keto Turkey Chili |
Ground Turkey |
10 |
60 |
8 |
Yes |
Spicy and filling; a great freezer meal. |
| Keto Bacon-Wrapped Asparagus |
Asparagus |
10 |
15 |
4 |
Yes |
Simple, elegant side dish. |
| Keto Cream Cheese Pancakes |
Cream Cheese |
5 |
10 |
3 |
Yes |
Breakfast treat that freezes well. |
| Keto Chicken Parmesan |
Chicken |
15 |
30 |
4 |
Yes |
Freezes well; breading can be adjusted. |
| Keto Pumpkin Soup |
Pumpkin |
10 |
30 |
4 |
Yes |
Creamy and satisfying fall soup. |
| Keto Egg Drop Soup |
Eggs |
10 |
5 |
4 |
Yes |
Quick, low-carb Chinese classic. |
| Keto Sausage and Peppers |
Sausage |
15 |
30 |
4 |
Yes |
Perfect one-pan dish. |
| Keto Coconut Curry Chicken |
Chicken |
15 |
45 |
4 |
Yes |
Exotic flavors; can add veggies. |
| Keto Cauliflower Mash |
Cauliflower |
10 |
20 |
4 |
Yes |
Creamy alternative to potatoes. |
| Keto Chicken Bacon Ranch Casserole |
Chicken |
15 |
30 |
6 |
Yes |
Savory and satisfying meal. |
| Keto Baked Salmon |
Salmon |
10 |
20 |
4 |
Yes |
Healthy omega-3 rich dish. |
| Keto Avocado Chicken Salad |
Chicken |
10 |
10 |
4 |
Yes |
Creamy with healthy fats. |
| Keto Mexican Cauliflower Rice |
Cauliflower |
10 |
15 |
4 |
Yes |
Flavorful rice replacement. |
| Keto Stuffed Mushrooms |
Mushrooms |
15 |
20 |
6 |
Yes |
Great for appetizers. |
| Keto Coconut Flour Pancakes |
Coconut Flour |
10 |
10 |
4 |
Yes |
Fluffy and low-carb breakfast. |
| Keto Broccoli Chicken Casserole |
Broccoli |
15 |
35 |
6 |
Yes |
A filling and cheesy dish. |
| Keto Chicken Tortilla Soup |
Chicken |
15 |
30 |
6 |
Yes |
Add cheese for a delicious topping. |
| Keto Beef and Broccoli |
Beef |
20 |
20 |
4 |
Yes |
Classic dish with a twist. |
| Keto Salmon Patties |
Salmon |
15 |
10 |
4 |
Yes |
Great for lunch or dinner. |
| Keto Grilled Chicken |
Chicken |
10 |
15 |
4 |
Yes |
Simple grilled meat for meal prep. |
| Keto Caprese Salad |
Mozzarella, Tomatoes |
10 |
5 |
4 |
Yes |
Fresh summer dish; serve cold. |
| Keto Cabbage Stir Fry |
Cabbage |
10 |
10 |
4 |
Yes |
Quick, healthy side dish. |
| Keto Beef Stroganoff |
Beef |
15 |
30 |
4 |
Yes |
Creamy sauce over zoodles. |
| Keto Garlic Parmesan Wings |
Chicken Wings |
10 |
40 |
6 |
Yes |
Perfect for game day. |
| Keto Shrimp Scampi |
Shrimp |
15 |
15 |
4 |
Yes |
Delicious and buttery. |
| Keto Chicken Nuggets |
Chicken |
15 |
20 |
4 |
Yes |
Make ahead and freeze for easy meals. |
| Keto Eggplant Lasagna |
Eggplant |
20 |
50 |
6 |
Yes |
Low-carb pasta alternative. |
| Keto Taco Salad |
Ground Beef |
15 |
15 |
4 |
Yes |
All your taco favorites in a salad. |
| Keto Chicken Quesadillas |
Chicken |
15 |
10 |
4 |
Yes |
Cheesy goodness; use low-carb tortillas. |
| Keto Beef Tacos |
Ground Beef |
10 |
15 |
4 |
Yes |
Use lettuce wraps for a fresh twist. |
| Keto Roasted Brussels Sprouts |
Brussels Sprouts |
10 |
30 |
4 |
Yes |
Great side dish with any meal. |
| Keto Mushroom Soup |
Mushrooms |
10 |
20 |
4 |
Yes |
Hearty and comforting. |
| Keto Chicken Piccata |
Chicken |
10 |
30 |
4 |
Yes |
Lemon and garlic flavor profile. |
| Keto Garlic Butter Chicken |
Chicken |
10 |
20 |
4 |
Yes |
Simple yet indulgent. |
| Keto Italian Meatballs |
Ground Beef |
15 |
25 |
6 |
Yes |
A classic served with zoodles. |
| Keto Chicken Caesar Salad |
Chicken |
15 |
15 |
4 |
Yes |
Creamy dressing with parmesan. |
| Keto Antipasto Salad |
Mixed Meats |
10 |
10 |
4 |
Yes |
Hearty salad with meats and cheese. |
| Keto Chicken Fettuccine |
Chicken |
20 |
30 |
4 |
Yes |
Use zucchini noodles for low-carb. |
| Keto Creamed Cabbage |
Cabbage |
10 |
20 |
4 |
Yes |
A creamy side dish perfect for dinner. |
| Keto Garlic Butter Bowl |
Chicken |
15 |
15 |
4 |
Yes |
Simple and tasty with garlic butter. |
| Keto Pumpkin Chili |
Pumpkin |
15 |
45 |
8 |
Yes |
Harvest flavors that freeze well. |
| Keto Cabbage Rolls |
Cabbage |
20 |
70 |
6 |
Yes |
Stuffed with meat; freezer friendly. |
| Keto Chipotle Chicken |
Chicken |
20 |
20 |
4 |
Yes |
Spicy flavors that are a hit. |
| Keto Beef and Mushroom Casserole |
Beef |
15 |
45 |
6 |
Yes |
Comforting and hearty meal. |
| Keto Chicken Pad Thai |
Chicken |
15 |
20 |
4 |
Yes |
Zoodles for a noodle alternative. |
| Keto Thai Green Curry |
Chicken |
15 |
30 |
4 |
Yes |
Exotic curry packed with flavor. |
| Keto Creamy Mushroom Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Savory and delicious. |
| Keto Shrimp Egg Foo Young |
Shrimp |
10 |
15 |
2 |
Yes |
Healthy egg-based dish. |
| Keto Chicken and Broccoli |
Chicken |
15 |
30 |
4 |
Yes |
Easy meal prep for the week. |
| Keto Stuffed Cabbage Casserole |
Cabbage |
20 |
70 |
6 |
Yes |
Flavorful and hearty casserole. |
| Keto Spaghetti Squash Alfredo |
Spaghetti Squash |
20 |
40 |
4 |
Yes |
Low-carb replacement for pasta. |
| Keto Cheese Souffle |
Cheese |
10 |
30 |
2 |
Yes |
Elegant breakfast or brunch treat. |
| Keto Blueberry Muffins |
Almond Flour |
10 |
20 |
12 |
Yes |
Perfect for breakfast or snacks. |
| Keto Chicken Enchiladas |
Chicken |
20 |
45 |
6 |
Yes |
Use low-carb tortillas for wrapping. |
| Keto Cheesy Cauliflower Bake |
Cauliflower |
15 |
30 |
6 |
Yes |
Cheesy comfort food. |
| Keto Baked Zucchini Fries |
Zucchini |
10 |
20 |
4 |
Yes |
Healthy and tasty snack alternative. |
| Keto Pepperoni Pizza Muffins |
Pepperoni |
15 |
20 |
12 |
Yes |
Snackable and easy to make. |
| Keto Coconut Chicken |
Chicken |
15 |
25 |
4 |
Yes |
Crispy and flavorful, easy to batch. |
| Keto Chocolate Chip Cookies |
Almond Flour |
10 |
15 |
20 |
Yes |
Sweet treat for keto dieters. |
| Keto Lemon Bars |
Almond Flour |
15 |
30 |
16 |
Yes |
Refreshing dessert with a twist. |
| Keto Chocolate Mousse |
Heavy Cream |
15 |
10 |
4 |
Yes |
Rich and delicious dessert. |
| Keto Key Lime Pie |
Almond Flour |
20 |
60 |
8 |
Yes |
Sweet and tangy pie, perfect for dessert. |
| Keto Pesto Chicken |
Chicken |
15 |
20 |
4 |
Yes |
Fresh basil and zoodles make a great combo. |
| Keto Bacon Cheddar Dip |
Bacon |
10 |
20 |
8 |
Yes |
Great appetizer for gatherings. |
| Keto Riced Cauliflower Pilaf |
Cauliflower |
10 |
15 |
4 |
Yes |
Flavorful rice alternative. |
| Keto Chicken and Spinach Bake |
Chicken |
15 |
30 |
6 |
Yes |
Creamy and tasty casserole. |
| Keto Garlic Butter Steak Bites |
Steak |
10 |
10 |
4 |
Yes |
Quick and flavorful dinner option. |
| Keto Lemon Garlic Shrimp |
Shrimp |
10 |
10 |
4 |
Yes |
Light and flavorful seafood dish. |
| Keto Cheddar Broccoli Soup |
Broccoli |
10 |
30 |
4 |
Yes |
Comfort in a bowl; easy to freeze. |
| Keto Salmon Quiche |
Salmon |
15 |
45 |
8 |
Yes |
Great for breakfast or brunch. |
| Keto Cheesy Broccoli Rice |
Broccoli |
10 |
20 |
4 |
Yes |
Cheesy side dish that pairs well. |
| Keto Eggplant Pizza |
Eggplant |
15 |
30 |
6 |
Yes |
Healthy pizza alternative. |
| Keto Pecan Pie |
Pecans |
20 |
60 |
8 |
Yes |
Sweet treat for the holidays. |
| Keto Chocolate Brownies |
Almond Flour |
15 |
30 |
16 |
Yes |
Decadent dessert that satisfies cravings. |
| Keto Cabbage Noodles |
Cabbage |
10 |
10 |
4 |
Yes |
Low-carb noodle alternative. |
| Keto Chicken Broccoli Soup |
Chicken |
15 |
30 |
4 |
Yes |
Comforting and creamy soup. |
| Keto Thai Chicken Lettuce Wraps |
Chicken |
15 |
20 |
4 |
Yes |
Fresh and flavorful wrapping. |
| Keto Pineapple Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Sweet and savory combination. |
| Keto BBQ Meatballs |
Ground Beef |
15 |
30 |
6 |
Yes |
Great for appetizers or meals. |
| Keto Almond Flour Crackers |
Almond Flour |
10 |
15 |
20 |
Yes |
Snack alternative that's crunchy. |
| Keto Chicken Zucchini Boats |
Zucchini |
15 |
45 |
6 |
Yes |
Filled with chicken and cheese. |
| Keto Mexican Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Spicy chicken served with toppings. |
| Keto Tomato Basil Soup |
Tomatoes |
10 |
20 |
4 |
Yes |
Comforting and classic dish. |
| Keto Thai Peanut Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Rich and creamy peanut sauce. |
| Keto Cauliflower Pizza Crust |
Cauliflower |
20 |
30 |
2 |
Yes |
Low-carb pizza base alternative. |
| Keto Garlic Parmesan Zoodles |
Zucchini |
10 |
10 |
4 |
Yes |
Light and flavorful pasta alternative. |
| Keto Meatloaf |
Ground Beef |
15 |
60 |
6 |
Yes |
Classic comfort food, perfect frozen. |
| Keto Shrimp Alfredo |
Shrimp |
15 |
30 |
4 |
Yes |
Rich and creamy sauce over zoodles. |
| Keto Spinach Cheese Bake |
Spinach |
10 |
30 |
4 |
Yes |
Great as a side or main dish. |
| Keto Chicken Stir Fry |
Chicken |
15 |
20 |
4 |
Yes |
Quick meal prep; can customize. |
| Keto Cheesy Cauliflower Mash |
Cauliflower |
15 |
20 |
4 |
Yes |
Creamy side dish for any meal. |
| Keto Greek Salad |
Mixed Vegetables |
10 |
10 |
4 |
Yes |
Fresh flavors that last well. |
| Keto Zucchini Noodles with Pesto |
Zucchini |
10 |
10 |
4 |
Yes |
Quick, flavorful meal prep. |
| Keto Pumpkin Spice Muffins |
Almond Flour |
15 |
20 |
12 |
Yes |
Easy muffins for fall. |
| Keto Balsamic Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Tangy and flavor-packed chicken. |
| Keto Ratatouille |
Mixed Vegetables |
20 |
40 |
6 |
Yes |
Hearty vegetable dish to freeze. |
| Keto Ranch Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Easy baked chicken with ranch flavor. |
| Keto Blue Cheese Salad |
Mixed Greens |
10 |
10 |
4 |
Yes |
Tossed salad with a flavor kick. |
| Keto Lemon Butter Chicken |
Chicken |
15 |
20 |
4 |
Yes |
Zesty and flavorful chicken meal. |
| Keto Cheddar Cheese Soup |
Cheddar Cheese |
10 |
30 |
4 |
Yes |
Comfort soup with rich flavors. |
| Keto Spicy Sausage Soup |
Sausage |
20 |
45 |
6 |
Yes |
Spicy and hearty soup option. |
| Keto Baked Brussels Sprouts |
Brussels Sprouts |
10 |
20 |
4 |
Yes |
Roasted to perfection. |
| Keto Creamy Garlic Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Rich garlic sauce with chicken. |
| Keto Lamb Curry |
Lamb |
20 |
60 |
4 |
Yes |
Traditional curry with a keto twist. |
| Keto Chicken Marbella |
Chicken |
15 |
90 |
4 |
Yes |
Savory sweet chicken dish. |
| Keto Egg Drop Soup with Spinach |
Eggs |
10 |
5 |
4 |
Yes |
Classic with added greens. |
| Keto Chicken and Bacon Casserole |
Chicken |
15 |
30 |
6 |
Yes |
Rich and comfort dish. |
| Keto Cauliflower Gnocchi |
Cauliflower |
20 |
30 |
4 |
Yes |
Low-carb pasta option. |
| Keto Honey Garlic Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Sweet and savory chicken dish. |
| Keto Greek Chicken Kebabs |
Chicken |
15 |
15 |
4 |
Yes |
Marinated and grilled on skewers. |
| Keto Corned Beef Hash |
Corned Beef |
15 |
30 |
4 |
Yes |
Hearty breakfast option. |
| Keto Blueberry Cheesecake |
Cream Cheese |
30 |
60 |
8 |
Yes |
Decadent and sweet treat. |
| Keto Chipotle Meatballs |
Ground Beef |
15 |
30 |
6 |
Yes |
Spicy meatballs perfect for meals. |
| Keto Italian Sausage Stuffed Peppers |
Sausage ,Peppers |
20 |
45 |
4 |
Yes |
Hearty stuffed veggie dish. |
| Keto Baked Eggplant |
Eggplant |
30 |
60 |
6 |
Yes |
Za'atar seasoned for an extra kick. |
| Keto Avocado Spinach Smoothie |
Avocado |
5 |
5 |
2 |
Yes |
Refreshing green drink. |
| Keto Teriyaki Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Homemade sauce for flavor. |
| Keto Garden Vegetable Soup |
Mixed Vegetables |
10 |
30 |
8 |
Yes |
Healthy and comforting. |
| Keto Stuffed Chicken Breast |
Chicken |
15 |
30 |
4 |
Yes |
Filled with cheese or veggies. |
| Keto Chocolate Avocado Pudding |
Avocado |
10 |
10 |
4 |
Yes |
Healthy dessert option. |
| Keto Chicken and Mushroom Soup |
Chicken |
15 |
30 |
4 |
Yes |
Hearty, creamy and comforting. |
| Keto Mushroom and Spinach Quiche |
Mushrooms |
20 |
40 |
6 |
Yes |
Savory quiche perfect for brunch. |
| Keto Low-Carb Taco Bake |
Ground Beef |
20 |
35 |
6 |
Yes |
Easy layered dish that freezes well. |
| Keto Chicken Cabbage Stir Fry |
Chicken |
15 |
15 |
4 |
Yes |
Quick, healthy stir fry option. |
| Keto Chicken Asparagus Bake |
Chicken |
15 |
30 |
4 |
Yes |
Tasty combination of veggies. |
| Keto Fondue |
Cheese |
10 |
20 |
4 |
Yes |
Fun and interactive meal. |
| Keto Shrimp Avocado Salad |
Shrimp |
15 |
10 |
4 |
Yes |
Light and refreshing dish. |
| Keto Lemon Herb Grilled Chicken |
Chicken |
10 |
20 |
4 |
Yes |
Zesty marinade for chicken. |
| Keto Italian Vegetable Bake |
Mixed Vegetables |
20 |
30 |
6 |
Yes |
Flavorful and hearty veggie dish. |
| Keto Herb Crusted Salmon |
Salmon |
15 |
20 |
4 |
Yes |
Baked with herbs for flavor. |
| Keto Strawberry Cheesecake |
Cream Cheese |
20 |
60 |
8 |
Yes |
Delicious dessert with fresh flavors. |
| Keto Chicken Mushroom Alfredo |
Chicken |
20 |
30 |
4 |
Yes |
Creamy, dreamy pasta alternative. |
| Keto Walnut Cream Cheese Bake |
Walnuts |
10 |
20 |
8 |
Yes |
Rich flavor with cream cheese. |
| Keto BBQ Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Flavored with tangy BBQ sauce. |
| Keto Autumn Squash Soup |
Squash |
15 |
45 |
4 |
Yes |
Rich and seasonal soup. |
| Keto Shrimp Tacos |
Shrimp |
15 |
15 |
4 |
Yes |
Use lettuce wraps for a fresh twist. |
| Keto Veggie Omelette |
Mixed Vegetables |
10 |
10 |
2 |
Yes |
Quick breakfast option. |
| Keto Coconut Curry Cauliflower |
Cauliflower |
15 |
30 |
4 |
Yes |
Rich and creamy dish. |
| Keto Cinnamon Roll Casserole |
Almond Flour |
20 |
40 |
6 |
Yes |
Sweet breakfast treat. |
| Keto Grilled Veggies |
Mixed Vegetables |
10 |
15 |
4 |
Yes |
Perfect side dish for any meal. |
| Keto Chicken Fajitas |
Chicken |
15 |
30 |
4 |
Yes |
Baked with seasonings and peppers. |
| Keto Glazed Meatballs |
Ground Beef |
10 |
30 |
6 |
Yes |
Sweet and savory meatballs. |
| Keto Shrimp Tacos with Slaw |
Shrimp |
15 |
20 |
4 |
Yes |
Light and refreshing toppings. |
| Keto Cream Cheese Pesto Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Savory flavors with cream cheese. |
| Keto Maple Mustard Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Sweet and tangy flavor combination. |
| Keto Butternut Squash Soup |
Butternut Squash |
10 |
40 |
4 |
Yes |
Comforting fall soup. |
| Keto Spicy Sausage Balls |
Sausage |
15 |
25 |
6 |
Yes |
Perfect for parties or snacks. |
| Keto Chicken Alfredo Zoodles |
Chicken |
20 |
30 |
4 |
Yes |
Low-carb twist on a classic. |
| Keto Coconut Macaroons |
Coconut |
15 |
30 |
20 |
Yes |
Sweet treat; easy to freeze. |
| Keto Cheddar Bacon Chowder |
Bacon |
15 |
30 |
6 |
Yes |
Hearty, creamy chowder. |
| Keto Berry Smoothie |
Berries |
5 |
5 |
2 |
Yes |
Healthy drink option. |
| Keto Chocolate Almond Bark |
Almonds |
10 |
20 |
16 |
Yes |
Sweet and crunchy treat. |
| Keto Italian Zoodle Soup |
Zucchini |
15 |
30 |
4 |
Yes |
Healthy and filling soup. |
| Keto Taco Stuffed Avocados |
Avocados |
10 |
15 |
4 |
Yes |
Fresh take on taco flavors. |
| Keto Creamy Garlic Mashed Cauliflower |
Cauliflower |
15 |
20 |
4 |
Yes |
Comforting healthy alternative. |
| Keto Eggplant Boats |
Eggplant |
20 |
30 |
4 |
Yes |
Filled with rich flavors. |
| Keto Buffalo Cauliflower Bites |
Cauliflower |
20 |
30 |
4 |
Yes |
Spicy snack option. |
| Keto Cilantro Lime Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Fresh and zesty flavors. |
| Keto Taco Casserole |
Ground Beef |
15 |
35 |
6 |
Yes |
Comfort food that freezes well. |
| Keto Chicken Pot Pie |
Chicken |
20 |
60 |
6 |
Yes |
Healthy twist on a classic. |
| Keto Chili Cheese Dogs |
Hot Dogs |
15 |
25 |
4 |
Yes |
Use low-carb hot dog and chili. |
| Keto Loaded Quinoa |
Quinoa |
20 |
30 |
4 |
Yes |
Focus on low-carb toppings. |
| Keto Cilantro Dressing |
Cilantro |
5 |
5 |
8 |
Yes |
Flavorful topping for salads. |
| Keto Chicken Salad Lettuce Wraps |
Chicken |
15 |
15 |
4 |
Yes |
Light and healthy lunch. |
| Keto Egg Drop Soup with Tofu |
Eggs, Tofu |
10 |
5 |
4 |
Yes |
Low-carb version of a classic. |
| Keto Avocado Egg Salad |
Avocado |
10 |
10 |
4 |
Yes |
Creamy and healthy option. |
| Keto Chipotle Pork Chops |
Pork Chops |
15 |
30 |
4 |
Yes |
Spicy and flavorful dinner. |
| Keto Chocolate Hazelnut Spread |
Hazelnuts |
25 |
30 |
16 |
Yes |
Sweet treat for spreads. |
| Keto Lavender Lemonade |
Lavender |
10 |
5 |
4 |
Yes |
Refreshing summer drink. |
| Keto Green Bean Casserole |
Green Beans |
15 |
30 |
6 |
Yes |
Comfort food classic reimagined. |
| Keto Roasted Red Pepper Soup |
Red Peppers |
10 |
30 |
4 |
Yes |
Flavorful and easy to prepare. |
| Keto Spicy Ranch Chicken Wings |
Chicken Wings |
15 |
40 |
6 |
Yes |
Perfect for game day. |
| Keto Asian Slaw with Peanut Dressing |
Cabbage |
10 |
10 |
4 |
Yes |
Crunchy side perfect for BBQ. |
| Keto Pumpkin Spice Latte |
Pumpkin |
10 |
5 |
2 |
Yes |
Deliciously warming drink option. |
| Keto Strawberry Butter |
Butter |
5 |
10 |
8 |
Yes |
Sweet butter for toast or pancakes. |
| Keto Jalapeno Popper Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Spicy and creamy flavor. |
| Keto Margherita Pizza |
Almond Flour |
20 |
35 |
4 |
Yes |
Low-carb pizza night at home. |
| Keto Mushroom and Brie Bites |
Mushrooms |
20 |
30 |
12 |
Yes |
Savory, cheesy appetizer. |
| Keto Peach Cobbler |
Peaches |
20 |
45 |
8 |
Yes |
Fruity dessert perfect for summer. |
| Keto Cinnamon Sugar Doughnuts |
Almond Flour |
10 |
20 |
12 |
Yes |
Sweet treat perfect for breakfast. |
| Keto Cauliflower Breadsticks |
Cauliflower |
20 |
30 |
6 |
Yes |
Tasty bread alternative. |
| Keto Ginger Soy Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Asian-inspired marinated dish. |
| Keto Cilantro Lime Rice |
Cauliflower |
10 |
15 |
4 |
Yes |
Low-carb rice alternative. |
| Keto Spaghetti Squash Bake |
Spaghetti Squash |
20 |
35 |
6 |
Yes |
Comfort food that's healthy. |
| Keto Berry Chia Pudding |
Berries |
10 |
10 |
4 |
Yes |
Healthy snack or breakfast option. |
| Keto Maple Pumpkin Muffins |
Almond Flour |
15 |
20 |
12 |
Yes |
Perfect for breakfast on the go. |
| Keto Avocado Lime Dressing |
Avocado |
5 |
5 |
6 |
Yes |
Creamy salad dressing. |
| Keto Spicy Shrimp Scampi |
Shrimp |
10 |
15 |
4 |
Yes |
Quick, flavorful seafood dish. |
| Keto Pesto Zoodles |
Zucchini |
10 |
10 |
4 |
Yes |
Use fresh basil for pesto. |
| Keto Berry Salad |
Berries |
10 |
10 |
4 |
Yes |
Refreshing summer salad. |
| Keto Cauliflower and Cheese |
Cauliflower |
10 |
20 |
4 |
Yes |
Comfort food made healthy. |
| Keto Coconut Curry Soup |
Coconut Milk |
15 |
30 |
4 |
Yes |
Spicy, warming soup. |
| Keto Ramen Noodles |
Shirataki Noodles |
15 |
30 |
6 |
Yes |
Healthy noodle option with flavors. |
| Keto Stuffed Swiss Chard |
Swiss Chard |
20 |
30 |
4 |
Yes |
Healthy stuffed vegetable option. |
| Keto Roasted Garlic Hummus |
Cauliflower |
10 |
20 |
4 |
Yes |
Low-carb hummus alternative. |
| Keto Thai Red Curry |
Chicken |
15 |
30 |
4 |
Yes |
Spicy and flavorful dish. |
| Keto Mushroom Risotto |
Mushrooms |
15 |
30 |
4 |
Yes |
Creamy comfort food option. |
| Keto Breakfast Burrito |
Eggs, Cheese |
15 |
20 |
4 |
Yes |
Use low-carb tortilla. |
| Keto Broccoli Cheddar Egg Muffins |
Broccoli |
15 |
20 |
12 |
Yes |
Perfect for breakfast meal prep. |
| Keto Roasted Veggie Bowls |
Mixed Vegetables |
30 |
30 |
4 |
Yes |
Flavorful and filling option. |
| Keto Strawberry Cheesecake Bars |
Cream Cheese |
20 |
60 |
12 |
Yes |
Perfect dessert to freeze. |
| Keto Lemon Garlic Shrimp Scampi |
Shrimp |
15 |
15 |
4 |
Yes |
Zesty shrimp dish perfect for dinner. |
| Keto Sweet Potato Casserole |
Sweet Potato |
15 |
30 |
8 |
No |
Not entirely keto, but low-carb. |
| Keto Zucchini Fritters |
Zucchini |
15 |
20 |
4 |
Yes |
Crispy and healthy snack. |
| Keto Italian Meat Sauce |
Ground Beef |
15 |
30 |
8 |
Yes |
Perfect over zoodles. |
| Keto Eggplant Fries |
Eggplant |
15 |
30 |
4 |
Yes |
Crispy snack option. |
| Keto Chipotle Chicken Salad |
Chicken |
15 |
10 |
4 |
Yes |
Spicy twist on a classic. |
| Keto Garlic Butter Mushrooms |
Mushrooms |
10 |
10 |
4 |
Yes |
Simple savory side dish. |
| Keto Salmon with Dill Sauce |
Salmon |
15 |
20 |
4 |
Yes |
Light and flavorful fish dish. |
| Keto Spicy Chicken Bites |
Chicken |
15 |
20 |
4 |
Yes |
Flavorful appetizer. |
| Keto Baked Potato Soup |
Cauliflower |
15 |
30 |
4 |
Yes |
Comforting soup with low-carb twist. |
| Keto Avocado Bacon Salad |
Avocado |
10 |
10 |
4 |
Yes |
Quick, fresh salad. |
| Keto Chocolate Peanut Butter Smoothie |
Peanut Butter |
5 |
5 |
2 |
Yes |
Rich and satisfying drink. |
| Keto Chicken Satay |
Chicken |
15 |
30 |
4 |
Yes |
Delicious grilled chicken skewers. |
| Keto Garlic Parmesan Brussels Sprouts |
Brussels Sprouts |
10 |
20 |
4 |
Yes |
Bold flavors in a simple dish. |
| Keto Chicken Alfredo Lasagna |
Chicken |
20 |
40 |
4 |
Yes |
Low-carb version of a classic dish. |
| Keto Meatloaf Muffins |
Ground Beef |
15 |
25 |
6 |
Yes |
Individual-sized meatloaf portions. |
| Keto Strawberry Banana Smoothie |
Strawberries |
5 |
5 |
2 |
Yes |
Healthy drink option. |
| Keto Tomato Basil Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Bright flavors perfect for summer. |
| Keto Green Chili Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Spicy twist on chicken dinner. |
| Keto Cilantro Lime Grilled Chicken |
Chicken |
10 |
15 |
4 |
Yes |
Fresh and zesty summer dish. |
| Keto Beef Curry |
Ground Beef |
15 |
30 |
4 |
Yes |
Rich and flavorful dish. |
| Keto Chicken Florentine |
Chicken |
15 |
30 |
4 |
Yes |
Creamy with spinach. |
| Keto Egg Salad |
Eggs |
10 |
10 |
4 |
Yes |
Classic low-carb staple. |
| Keto Coconut Cream Pie |
Coconut |
30 |
60 |
8 |
Yes |
Creamy, indulgent dessert. |
| Keto Beef Enchiladas |
Ground Beef |
15 |
35 |
6 |
Yes |
Satisfying and cheesy dish. |
| Keto Low-Carb Pancakes |
Almond Flour |
10 |
15 |
6 |
Yes |
Easy breakfast option. |
| Keto Walnuts and Cheese Salad |
Walnuts |
10 |
10 |
4 |
Yes |
Crunchy and filling. |
| Keto Spinach Feta Stuffed Chicken |
Chicken |
15 |
30 |
4 |
Yes |
Flavorful and healthy. |
| Keto Mushroom Cheddar Soup |
Mushrooms |
10 |
20 |
4 |
Yes |
Comfort meal perfect for cold days. |