Indigenous Group	Food Item	Description	Region	Preparation Method	Cultural Significance
Anishinaabe	Wild Rice	A staple food, harvested from lakes and rivers.	Midwest USA and Canada	Hand-harvested traditionally	Symbol of life and a central element of their culture.
Lakota	Bison	A key source of food and materials.	Great Plains USA	Roasted, dried, and stewed	Represents the spirit of the Lakota people.
Navajo	Corn	Used in many traditional dishes like bread and stew.	Southwest USA	Boiled, roasted, or ground into flour	Central to Navajo cosmology and culture.
Haida	Salmon	A primary food source, integral to the Haida economy.	Pacific Northwest Coast	Smoked, dried, or cooked over an open fire	Honors the connection to the sea and river ecosystem.
Maori	Kumara	A type of sweet potato unique to New Zealand.	New Zealand	Baked or steamed	An important food in Maori culture, often associated with family and community.
Mapuche	Chilean Walnut	A traditional nut used in many dishes.	Chile and Argentina	Roasted or used in stews	Symbolizes sustenance from the earth.
Inuit	Seal	A vital source of food in the Arctic regions.	Arctic Canada and Greenland	Raw, cooked, or dried	Essential to the survival and culture of the Inuit.
Aboriginal Australian	Kangaroo	A traditional source of protein.	Australia	Roasted, grilled, or stewed	Represents a connection to land and sustainable hunting practices.
Zuni	Blue Corn	Ground into flour, used for tortillas and porridge.	Southwest USA	Ground and cooked into various dishes	A sacred crop in Zuni culture.
Quechua	Potatoes	Thousands of varieties used in many dishes.	Andes of Peru	Boiled, fried, or dried	An essential food source and part of cultural identity.
Tlingit	Herring Eggs	Harvested on kelp, a traditional delicacy.	Pacific Northwest Coast	Eaten raw, pickled, or cooked	Tied to seasonal cycles and traditional harvesting practices.
Sami	Reindeer	Central to the Sami way of life; used for food, clothing, and tools.	Scandinavia	Roasted, dried, or made into sausages	Represents a deep connection to the land and reindeer herding.
Chickasaw	Acorns	Ground into meal for cooking and baking.	Southeastern USA	Ground and cooked into porridge or bread	Symbol of resilience and traditional knowledge.
Choctaw	Persimmons	Eaten fresh or dried; used in various recipes.	Southeastern USA	Dried or made into pudding	Represents the long-standing relationship with local flora.
Apache	Cacti	Used in salads and cooking.	Southwest USA	Prepared fresh or cooked	Symbolic of survival in arid environments.
Omaha	Pumpkin	Used in dishes like pies and soups.	Midwest USA	Roasted or stewed	Symbolizes the harvest and thanksgiving.
Creek	Fried Bread	A staple food often served with meals.	Southeastern USA	Fried in oil	Represents cultural survival and adaptation.
Pequot	Maple Syrup	Made from the sap of sugar maple trees.	Northeast USA	Collected in spring and boiled down	Traditional sugar source and part of seasonal rituals.
Muscogee	Bitterroot	A wild plant used for medicinal and culinary purposes.	Southeast USA	Cooked or eaten raw	Part of traditional diet and healing practices.
Tewa	Piki Bread	A traditional cornmeal flatbread.	Southwest USA	Grilled on a hot stone	Significant in ceremonies and celebrations.
Yurok	Eel Grass	Harvested for food and basket making.	Northern California	Prepared and eaten as a salad	Culturally important for sustainable practices.
Chumash	Sea Urchin	A delicacy found along the coast.	Southern California	Eaten raw or cooked	A connection to marine resources and heritage.
Sioux	Cattails	The young shoots and roots are edible.	Great Plains USA	Cooked or eaten raw	Utilized as a survival food.
Karuk	Acorn Soup	Made from ground acorns and often enriched with salmon.	Northern California	Simmered and thickened	Symbolizes sustenance from local resources.
Yaqui	Tepary Beans	Drought-resistant beans native to the region.	Southwest USA	Cooked in various dishes	Represents agricultural tradition and resilience.
Raramuri	Chia Seeds	Used in beverages and energy foods.	Northern Mexico	Ground or soaked in water	Integral to traditional diets and stamina.
Hopi	Hopi Blue Corn	Central to their agriculture and culinary practices.	Southwest USA	Ground for meal or made into dishes	Symbol of life and sustenance.
Blackfoot	Nettle	Used for food and medicinal purposes.	Montana and Canada	Cooked or used in teas	Represents knowledge of local plants.
Tohono O'odham	Saguaro Fruit	Eaten fresh or dried; used in traditional ceremonies.	Sonoran Desert	Harvested in summer	Culturally significant and known for nutrition.
Chinook	Halibut	Caught and prepared by smoking or drying.	Pacific Northwest	Smoked or grilled	Culturally significant as a main food source.
Tswana	Maize Pap	Starch-based food staple, similar to porridge.	Southern Africa	Boiled and stirred	Central to daily nutrition and social gatherings.
Navajo	Mutton	Used in stews and traditional meals.	Southwest USA	Slow cooked or roasted	Represents tradition and community.
Tsimshian	Dungeness Crab	Caught along the coast, integral to diet.	Pacific Northwest Coast	Steamed or boiled	Associated with traditional coastal lifestyles.
Fijian	Taro	A root vegetable staple in Fijian cuisine.	Fiji	Baked, boiled, or mashed	Culturally significant and part of communal meals.
Guarani	Yuca	A staple food, used as a flour substitute.	South America	Boiled or fried	Significant crop and food source.
Cree	Caribou	Hunted for meat, fat, and hide.	Canada	Roasted, dried, and preserved	Essential for sustenance and culture.
Nguni	Biltong	Dried cured meat, often made from kudu or beef.	Southern Africa	Dried and spiced	Represents food preservation methods.
Tupinambá	Guava	Consumed fresh or used in drinks.	Brazil	Eaten fresh or made into jams	Part of local diets and agricultural practices.
Cardinal	Oil Palm	Used for its oil and fruit.	Central Africa	Processed for oil and consumed	Culturally important in food traditions.
Algonquin	Bear Meat	Traditional meat source; often hunted.	Eastern Canada	Roasted or stewed	Symbolizes respect for wildlife and land.
Wichí	Fish	Caught in local rivers, eaten fresh or smoked.	Argentina	Grilled or dried	Represents dependence on local ecosystems.
Huichol	Nopal	Used in various dishes, particularly salads.	Mexico	Prepared fresh or cooked	Integral to their diet and cultural identity.
Assiniboine	Prairie Turnip	Foraged plant with edible roots.	Montana and Canada	Cooked and eaten in meals	Symbol of traditional foraging practices.
Isleño	Seafood	Caught in local waters and used in cooking.	Louisiana	Boiled, grilled, or fried	Represents their maritime heritage.
Cree	Bannock	A type of flatbread made from flour.	Canada	Fried or baked	Introduced through trade, now part of indigenous culture.
Bemba	Cassava	A major root crop in Africa, used in many forms.	Central Africa	Pounded into flour or made into dishes	Staple food and integral to survival.
Huichol	Cacao	Used traditionally for beverages and ceremonies.	Mexico	Ground into chocolate or used in drinks	Represents spirituality and rituals.
Kaska	Wild Game	Includes deer and moose, essential for food.	Canada	Hunted and prepared in various ways	Central to the sustenance and culture.
Chukchi	Fish Eggs	Gathered during the spawning seasons.	Siberia	Eaten raw or preserved	Represents rich marine resources.
Veps	Forest Berries	Foraged berries used in jams and desserts.	Russia	Collected fresh or made into preserves	Part of seasonal harvest traditions.
Mapuche	Mote	Cooked grain dish using wheat or corn.	Chile and Argentina	Boiled and served as a side or main dish	Represents agricultural traditions.
Zapotec	Nopales	Cactus pads cooked in various dishes.	Mexico	Grilled or sautéed	Significant in traditional diets.
Sámi	Cloudberries	Wildberries found in the Arctic used for desserts.	Scandinavia	Made into jams or eaten fresh	Symbolizes the northern ecosystem.
Pueblo	Pulses	Beans like Navajo or black beans used in cooking.	Southwest USA	Cooked in stews or salads	Representative of sustainable agricultural practices.
Shoshone	Wild Honey	Harvested from local beehives, used as sweetener.	Western USA	Eaten raw or drizzled on food	Represents traditional foraging.
Torres Strait Islander	Turtle	Traditionally harvested for food.	Australia	Cooked in stews or pies	Culturally significant to traditional diets.
Ainu	Salmon Roe	Harvested from salmon, a delicacy.	Japan	Eaten raw or used in dishes	Essential part of the Ainu identity.
Surui	Bamboo Shoot	Foraged food used in various dishes.	Brazil	Cooked in stews or fried	Represents traditional gathering practices.
Arikara	Venison	Hunted to provide meat for sustenance.	Great Plains USA	Roasted, dried, or stewed	Symbolizes reliance on hunting traditions.
Wabanaki	Pemmican	A mixture of fat, protein, and berries for nutrition.	Northeast USA	Made by mixing dried meat with fat	Historical food for travel and endurance.
Luiseño	Acorns	Ground into meal for baking.	California	Made into porridge or bread	Integral to traditional diets and culture.
Yupik	Walrus	Hunted for meat and blubber.	Alaska	Roasted or boiled	Represents sustenance from the Arctic environment.
Ruthenian	Borscht	Beet soup traditionally made with various ingredients.	Ukraine	Simmered on the stove	Represents cultural tradition and community.
Warli	Rice	Staple part of the Warli diet, often accompanied by curry.	India	Cooked with water	Culturally significant staple.
Blackfeet	Stinging Nettles	Foraged and cooked as a vegetable.	Montana and Canada	Boiled or steamed	Represents traditional knowledge of edible plants.
Hmong	Jasmine Rice	Staple grain in Hmong cuisine, essential for meals.	Southeast Asia	Steamed or boiled	Culturally important as a dietary staple.
Chinook	Sea Cucumbers	Harvested from the sea, a local delicacy.	Pacific Northwest Coast	Prepared fresh or dried	Reflects connection to marine resources.
Tiwanaku	Quinoa	Ancient grain used in various dishes, highly nutritious.	Andes of Bolivia	Cooked as a grain or made into porridge	An important part of identity and sustenance.
Quechua	Nuts	Various nuts for protein and snacks, particularly walnuts.	Andes of Peru	Eaten raw or used in dishes	Culturally significant for nutrition.
Raramuri	Mamey	Fruit used in desserts and drinks.	Northern Mexico	Eaten raw or made into sweets	Integral to local diets and gatherings.
Hunza	Apricots	Dried and fresh, valued for their flavor and nutrition.	Himalayas	Eaten fresh or dried	Part of traditional diet and longevity.
Guna	Coconut	Used fresh, dried, or for its milk.	Panama	Eaten fresh or used in cooking	Culturally important for traditional dishes.
Xhosa	Papaya	Fresh fruit often eaten with meals.	South Africa	Eaten raw or used in salads	Part of cultural identity.
African Bushmen	Wild fruits	Gathered from local vegetation, provides nutrition.	Southern Africa	Eaten raw or dried	Represents knowledge of the environment.
Pascoe	Rabbits	Hunted for meat; popular traditional food.	Northern Australia	Roasted or stewed	Significant for livelihood and culture.
Sámi	Mushrooms	Foraged varieties used in traditional dishes.	Scandinavia	Cooked in varying dishes	Part of the ecological knowledge.
Palauan	Clams	Harvested from local waters, vital for diet.	Palau	Eaten raw or cooked	Connection to marine resources.
Tsimshian	Blackfish	Caught in local waters, important for nutrition.	Pacific Northwest Coast	Smoked or dried	Symbol of the local ecosystem.
Galician	Sea Snails	A delicacy harvested along the coast.	Spain	Boiled or grilled	Represents maritime heritage.
Mazahua	Herbs	Foraged for flavor and medicinal use.	Mexico	Used in cooking or teas	Culturally important for traditional practices.
Guarani	Melons	Grown widely as a refreshing food source.	South America	Eaten fresh or dried	Culturally significant for local diets.
Anishinaabe	Elderberries	Gathered for jams, syrups, and medicinal uses.	Midwest USA	Cooked or eaten fresh	Represents traditional foraging practices.
Maasai	Milk	Used in various forms including curd and fresh.	Kenya and Tanzania	Consumed fresh or fermented	Cultural significance in Maasai diet.
Navajo	Squash	Part of the traditional three sisters planting.	Southwest USA	Boiled or baked	Symbolizes agricultural traditions.
West African	Yam	Staple food often used in various dishes.	West Africa	Boiled, fried, or pounded	Culturally significant carbohydrate source.
Tlingit	Seaweed	Harvested along the coast, used in traditional dishes.	Pacific Northwest Coast	Dried or fresh in meals	Symbolizes connection to the sea.
Jemez	Chiles	Used to add flavor and spice to dishes.	Southwest USA	Dried or ground into powders	Culturally significant in traditional cooking.
Cheyenne	Wild Plums	Gathered in late summer, eaten fresh or preserved.	Great Plains USA	Eaten fresh or made into jelly	Traditional gathering practice.
Tharwa	Date Palms	Grown for sweet fruit; essential for nutrition.	Middle East and North Africa	Eaten fresh, dried, or used in dishes	Culturally significant staple.
Native Hawaiian	Taro	Used for making poi, a traditional staple.	Hawaii	Steamed or pounded	Symbolic of their identity and heritage.
Kalmyk	Mutton	Often used in traditional drought-resistant dishes.	Russia	Stewed or roasted	Part of Central Asian traditions.
Chukchi	Mushrooms	Gathered from the tundra, used in meals.	Siberia	Cooked or pickled	Integral to traditional diet.
Inca	Aji Peppers	Used for flavor and heat in dishes.	Andes	Fresh or dried	Part of their vast culinary tradition.
West African	Okra	Key ingredient in traditional soups and stews.	West Africa	Cooked in various dishes	Integral to local cuisines.
Bisaya	Rice	A staple food, particularly in Filipino diets.	Philippines	Steamed or boiled	Part of everyday culture.
Kikuyu	Sweet Potatoes	Commonly grown and widely eaten.	Kenya	Baked or boiled	Culturally significant carbohydrate source.
Hmong	Herbs	Gathered from fields, vital for flavor.	Southeast Asia	Used in fresh dishes and teas	Part of traditional culinary practices.
Chipewyan	Berries	Foraged for food, used in jams and desserts.	Northern Canada	Eaten raw or made into preserves	Practiced in traditional gathering.
Barnang	Wild Game	Hunted for sustenance; integral in local diets.	Australia	Roasted or smoked	Cultural practice representing respect for the land.
Sami	Cloudberry Jam	A unique preserve made from local berries.	Scandinavia	Made from cooked berries	Symbolizes the rhythm of nature.
Palauan	Sashimi	Freshly caught fish prepared raw.	Palau	Served cold with sides	Represents fresh local ingredients.
Squaxin	Geoduck	A large marine clam, integral to culinary practices.	Pacific Northwest	Cooked or eaten raw	Culturally significant in local diets.
Nyanga	Sorghum	Grown for food and used in various dishes.	Sub-Saharan Africa	Boiled or ground into flour	Represents agricultural practices.
Shoshone	Wild Mustard	Foraged and used in salads or as seasoning.	Great Basin USA	Eaten fresh or dried	Part of traditional foraging.
Coast Salish	Berries	Seasonal foraged fruits, gathered for food and preserves.	Pacific Northwest	Eaten fresh or made into jams	Symbolizes connection to nature.
Oglala Lakota	Hemp	Used for nourishment and as a natural resource.	Great Plains USA	Eaten as seeds or prepared in dishes	Culturally significant resource.