ListoPedia

Health Milestones

This dataset contains developmental milestones for infants, categorized by age/stage, type of milestone (physical, cognitive, social), a detailed description of the milestone, the typical age range for its achievement, and additional notes that provide context or elaboration on the milestone's significance.

  1. Age/Stage: Indicates the developmental stage of the child, categorized as "Infancy" in the provided sample.
  2. Milestone Type: Classifies the milestone into categories such as physical, cognitive, or social.
  3. Milestone Description: Provides a specific description of the achievement expected at the given age.
  4. Typical Age: Specifies the average age at which the milestone is usually reached.
  5. Notes: Offers additional insights or explanations related to the milestone, which may include developmental significance or tips for parents.

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Sample Data

Age/Stage Milestone Type Milestone Description Typical Age Notes
Infancy Physical Lifts head when on stomach 2 months Developing neck strength.
Infancy Cognitive Recognizes caregiver 2 months Attachment development.
Infancy Social Smiles at people 2 months Social engagement begins.
Infancy Physical Covers the mouth and nose with hands 3 months Beginning of intentional movement.
Infancy Cognitive Follows moving objects with eyes 3 months Visual tracking improves.
Infancy Social Laughs out loud 4 months Increased social interaction.
Infancy Physical Sits with support 4 months Core muscle development.
Infancy Cognitive Reaches for toys 5 months Hand-eye coordination improves.
Infancy Social Responds to own name 5 months Recognition of identity.
Infancy Physical Rolls over in both directions 6 months Increased mobility.
Infancy Cognitive Imitates sounds 6 months Language skills start to form.
Infancy Social Cries differently for different needs 7 months Communication begins.
Infancy Physical Sits without support 8 months Balance and core strength develop.
Infancy Cognitive Explores objects with hands and mouth 8 months Sensory exploration.
Infancy Social Waves bye-bye 9 months Understanding social gestures.
Infancy Physical Pulls to stand 9 months Strength in legs increases.
Infancy Cognitive Finds hidden objects easily 10 months Object permanence develops.
Infancy Social Shows fear of strangers 10 months Social-emotional development.
Infancy Physical Takes a few steps without holding on 11 months Starting to walk.
Infancy Cognitive Says 'mama' and 'dada' 11 months First words start to form.
Infancy Social Shows preference for certain people and toys 12 months Independence begins.
Toddler Physical Walks alone 12 months Major milestone for mobility.
Toddler Cognitive Explores objects in various ways 12 months Curiosity and exploration.
Toddler Social Shows fear of separation from parents 12 months Attachment issues may arise.
Toddler Physical Stands on tiptoe 15 months Increased balance and strength.
Toddler Cognitive Turns books pages 15 months Cognitive development in reading.
Toddler Social Follows simple instructions 15 months Understanding concepts of commands.
Toddler Physical Walks up stairs holding on 18 months Developing coordination and strength.
Toddler Cognitive Knows what ordinary things are 18 months Semantic language skills develop.
Toddler Social Imitates adults and friends 18 months Learning through observation.
Toddler Physical Runs and jumps 24 months Increased gross motor skills.
Toddler Cognitive Begins to sort shapes and colors 24 months Cognitive skills in categorization.
Toddler Social Engages in parallel play 24 months Socializing with peers begins.
Preschooler Physical Kicks a ball 3 years Improved coordination.
Preschooler Cognitive Can count to 10 3 years Numerical understanding starts.
Preschooler Social Cooperates with other children 3 years Learning social skills.
Preschooler Physical Climbs well 4 years Coordination and strength improve.
Preschooler Cognitive Can say first and last name 4 years Identity and self-awareness.
Preschooler Social Likes to sing, dance, and act 4 years Increased expression of self.
Preschooler Physical Can hop and stand on one foot 5 years Balance skills develop.
Preschooler Cognitive Can draw a person with at least six body parts 5 years Fine motor skills improve.
Preschooler Social Wants to please friends 5 years Social dynamics develop.
Preschooler Physical Can skip and gallop 6 years Advanced gross motor skills.
Child Cognitive Can add and subtract 6 years Basic arithmetic skills developed.
Child Social Begins to form friendships 6 years Social skills strengthen.
Child Physical Swings and climbs easily 7 years Improved coordination and confidence.
Child Cognitive Understands the concept of time 7 years Cognitive maturity improves.
Child Social Shows more independence 7 years Letting go of reliance on parents.
Child Physical Participates in team sports 8 years Collaboration and team-building skills.
Child Cognitive Reads simple books 8 years Reading skills developing.
Child Social Helps with household tasks 8 years Understanding of responsibility.
Child Physical Riding a bike without training wheels 9 years Major milestone in independence.
Child Cognitive Understands different perspectives 9 years Social-emotional understanding.
Child Social Negotiates with friends 9 years Advanced conflict resolution skills.
Child Physical Can use a variety of tools 10 years Fine motor skills and coordination improve.
Child Cognitive Comprehends more complex concepts 10 years Cognitive abilities expand.
Child Social Learns to handle peer pressure 10 years Critical social skills emerge.
Child Physical Develops endurance for longer activities 11 years Physical stamina improves.
Child Cognitive Plans and organizes tasks 11 years Executive functioning skills develop.
Child Social Builds deeper friendships 11 years Quality of relationships improves.
Child Physical Participates in competitive sports 12 years Cooperation and competition understanding.
Child Cognitive Can analyze and critique information 12 years Critical thinking skills enhance.
Child Social Begins to establish a personal identity 12 years Self-concept formation.
Teenager Physical Growth spurts occur 13 years Significant physical development.
Teenager Cognitive Understands moral implications 13 years Development of ethics and morality.
Teenager Social Experiments with different social roles 13 years Identity exploration.
Teenager Physical Develops independent hygiene routines 14 years Increased personal responsibility.
Teenager Cognitive Thinks abstractly and critically 14 years Enhanced problem-solving capabilities.
Teenager Social Develops deeper relationships 14 years Emotional connections deepen.
Teenager Physical Participates in more intense physical activities 15 years Increased strength and skills.
Teenager Cognitive Applies knowledge to real-world scenarios 15 years Practical application of learning.
Teenager Social Negotiates relationships with authority figures 15 years Conflict resolution and assertiveness.
Teenager Physical Achieves peak physical fitness 16 years Optimal physical capability.
Teenager Cognitive Explores career interests 16 years Career and future planning.
Teenager Social Experiences more autonomy 16 years Self-governing life choices.
Teenager Physical Final stages of growth spurts 17 years Maturity in physical appearance.
Teenager Cognitive Analyzes different viewpoints 17 years Development of empathy.
Teenager Social Establishes long-term friendships 17 years Understanding of loyalty and commitment.
Teenager Physical Begins to focus on personal health and fitness 18 years Introduction to lifelong health habits.
Teenager Cognitive Makes independent decisions 18 years Early adulthood skill developments.
Teenager Social Expands social network after high school 18 years Transitioning to adulthood.
Young Adult Physical Maintains physical health 19 years Establishing routines.
Young Adult Cognitive Enhances critical thinking and analysis 19 years Adapting to complex environments.
Young Adult Social Navigates adult relationships 19 years Understanding of mature relationships.
Young Adult Physical Participates in community fitness activities 20 years Promoting active lifestyle.
Young Adult Cognitive Manages career responsibilities 20 years Professional growth begins.
Young Adult Social Develops romantic relationships 20 years Intimacy and emotional connections improve.
Young Adult Physical Engages in regular health check-ups 21 years Preventative health measures.
Young Adult Cognitive Continued education or training 21 years Career advancement decisions.
Young Adult Social Begins to settle down into family life 21 years Understanding commitment in relationships.
Young Adult Physical Good nutrition and exercise habits developed 22 years Healthy lifestyle formation.
Young Adult Cognitive Financial independence and budgeting skills 22 years Life skills for adulthood.
Young Adult Social Builds a social circle in a new community 22 years Adaptation to new environments.
Young Adult Physical Participates in diverse physical activities 23 years Physical and social engagement.
Young Adult Cognitive Advanced career planning 23 years Long-term goals set.
Young Adult Social Understanding work-life balance 23 years Navigating adulthood responsibilities.
Young Adult Physical Prioritizes mental health and wellness 24 years Awareness of emotional well-being.
Young Adult Cognitive Evaluates the impact of decisions 24 years Life decisions and consequences.
Young Adult Social Creates a support network 24 years Social skills utilized in adulthood.
Middle Age Physical Regular health screenings 35 years Preventative measures increasingly important.
Middle Age Cognitive Adapts to changes in career or personal life 35 years Resilience develops.
Middle Age Social Fosters deeper community connections 35 years Community engagement and support.
Middle Age Physical Incorporates stress management techniques 36 years Mental health awareness increases.
Middle Age Cognitive Engages in lifelong learning 36 years Continued personal and professional growth.
Middle Age Social Mentors younger generations 36 years Knowledge sharing and leadership.
Middle Age Physical Regularly exercises to manage weight 37 years Maintaining optimal health.
Middle Age Cognitive Reflects on life experiences and values 37 years Self-awareness deepens.
Middle Age Social Strengthens family bonds 37 years Family values and connections emphasized.
Middle Age Physical Understands the importance of cardiometabolic health 38 years Focus on heart health.
Middle Age Cognitive Navigates career transitions or enhancements 38 years Adapting to new roles.
Middle Age Social Participates in community service 38 years Importance of giving back.
Middle Age Physical Acknowledges the need for flexibility and mobility 39 years Preventing injuries with age.
Middle Age Cognitive Adapts to technological changes 39 years Staying relevant in modern age.
Middle Age Social Embarks on new hobbies or interests 39 years Growth in personal interests.
Older Adult Physical Maintains an active lifestyle 65 years Physical wellness becomes essential.
Older Adult Cognitive Continues participating in social activities 65 years Engagement in community life.
Older Adult Social Strengthens family relationships 65 years Importance of familial ties.
Older Adult Physical Participates in rehab or physical therapy if necessary 66 years Improving quality of life after injury.
Older Adult Cognitive Encouragement to learn new skills 66 years Intellectual stimulation is critical.
Older Adult Social Stays connected with friends 66 years Social interactions help mental health.
Older Adult Physical Engages in low-impact exercises 67 years Emphasis on joint health and mobility.
Older Adult Cognitive Volunteering or mentoring younger generations 67 years Sharing wisdom and skills.
Older Adult Social Attends community events 67 years Social connections and participation.
Older Adult Physical Maintains a healthy diet 68 years Nutritional awareness increases with age.
Older Adult Cognitive Continues to plan for financial security 68 years Ensure stability in retirement years.
Older Adult Social Participates in support groups 68 years Social support during life changes.
Older Adult Physical Focuses on mental health exercises 69 years Cognitive exercises enhance quality of life.
Older Adult Cognitive Reflecting on lifetime achievements 69 years Personal history and values become clear.
Older Adult Social Builds intergenerational relationships 69 years Importance of community across ages.
Older Adult Physical Emphasizes balance and fall prevention 70 years Preventative health strategies become key.
Older Adult Cognitive Participates in book clubs or educational courses 70 years Learning opportunities continue.
Older Adult Social Shares life lessons with youth 70 years Legacy and wisdom sharing.
Older Adult Physical Maintains mobility with assistive devices if necessary 71 years Emphasizing independence.
Older Adult Cognitive Engages with technologies for communication 71 years Adapting to modern communication tools.
Older Adult Social Values and seeks quality of life 71 years Focus on happiness and satisfaction.
Older Adult Physical Takes regular health checkups and assessments 72 years Health monitoring is critical.
Older Adult Cognitive Continues to participate in meaningful activities 72 years Maintaining engagement in life.
Older Adult Social Establishes friendships with peers 72 years Valuing peer relationships.
Older Adult Physical Pursues adaptable physical activities 73 years Remaining active within limits.
Older Adult Cognitive Reflects on life lessons 73 years Gaining wisdom through experience.
Older Adult Social Engages in online communities or groups 73 years Expanding social networks.
Older Adult Physical Prioritizes self-care and mental wellness 74 years Mental health remains paramount.
Older Adult Cognitive Embarks on new personal projects 74 years Continued growth and exploration.
Older Adult Social Celebrates milestones with family 74 years Social gatherings are meaningful.
Older Adult Physical Invests in home modifications for mobility 75 years Enhancing living conditions for safety.
Older Adult Cognitive Surveys thoughts on life satisfaction 75 years Understanding personal contentment.
Older Adult Social Continues participating in hobbies 75 years Maintaining interests nurtures joy.
Older Adult Physical Recognizes signs of aging and adapts 76 years Adapting to ensure comfort.
Older Adult Cognitive Uses memory aids to foster cognitive health 76 years Technology aids memory retention.
Older Adult Social Seeks travel or experiences 76 years Life enrichment through new adventures.
Older Adult Physical Welcomes help when needed 77 years Emphasizing community support.
Older Adult Cognitive Engages in trivia or games for cognitive health 77 years Memory and stimulation through fun activities.
Older Adult Social Understands the impact of grief and loss 77 years Navigating emotional health.
Older Adult Physical Makes adjustments for healthy mobility 78 years Focus on independent living.
Older Adult Cognitive Engages in discussions about shared experiences 78 years Building rapport and connection.
Older Adult Social Refines relationships and priorities 78 years Focus on significant connections.
Older Adult Physical Regularly practices relaxation techniques 79 years Focus on stress relief and peace.
Older Adult Cognitive Creates life story projects and memoirs 79 years Preserving legacy and history.
Older Adult Social Participates in groups that foster dialogue 79 years Encouraging social engagement.
Older Adult Physical Remains proactive about healthcare 80 years Understanding health is key to satisfaction.
Older Adult Cognitive Plans for future family interactions 80 years Engagement with upcoming generations.
Older Adult Social Strengthens friendships with regular communication 80 years Consistent social engagement is important.
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