Position Name	Description	Type	Category
Front Support	Body is parallel to ground, supported on hands	Strength	Static
Back Support	Body is parallel to ground, supported on hands facing up	Strength	Static
Plank	Body in a straight line from head to heels	Strength	Static
Bridge	Body in an arch, supported by hands and feet	Flexibility	Static
Split	Legs extended in opposite directions, hips square	Flexibility	Static
Straddle	Legs spread apart, keeping a straight torso	Flexibility	Static
Tuck	Knees pulled to chest, rounded back	Strength	Static
Handstand	Body perpendicular to ground, supported by hands	Strength	Dynamic
Cartwheel	Sideways movement rotating around hands	Dynamic	Movement
Roundoff	Cartwheel with a turn at the end	Dynamic	Movement
Back Handspring	Backwards movement transitioning from standing to hands then back to standing	Dynamic	Movement
Front Handspring	Forwards movement transitioning from standing to hands then back to standing	Dynamic	Movement
Leap	Jumping from one foot to the other, legs extended	Dynamic	Movement
Aerial	A cartwheel without hands maintaining upper body vertical	Dynamic	Movement
Back Tuck	Jumping and tucking body back towards the ground	Dynamic	Movement
Front Tuck	Jumping and tucking body forward towards the ground	Dynamic	Movement
Back Layout	Acrobatic backward flip with straight body	Dynamic	Movement
Front Layout	Acrobatic forward flip with straight body	Dynamic	Movement
Handspring Step-Out	Back handspring landing with one foot stepping out	Dynamic	Movement
Split Leap	Jump with one leg extended forward and the other backward	Dynamic	Movement
Straddle Jump	Jumping with legs in a straddle position	Dynamic	Movement
Valdez	Jump from a sitting position into a roll	Dynamic	Movement
Yurchenko	Roundoff onto a springboard, followed by back handspring onto vault	Dynamic	Vaulting
Pole Vault	Jumping over a bar with the aid of a pole	Dynamic	Vaulting
Bar Hang	Suspended position hanging from bars	Strength	Static
Back Extension Roll	Roll from back to sitting, extending over the body	Dynamic	Movement
Front Extension Roll	Roll from front to sitting, extending over the body	Dynamic	Movement
Side Aerial	Aerial cartwheel with lateral rotation	Dynamic	Movement
Tsukahara	Vault off the horse with a somersault	Dynamic	Vaulting
Back Giant	Continuous backward swing on the high bar, using momentum	Dynamic	Movement
Cast	Swinging motion on the bars, moving body into a vertical position	Dynamic	Movement
Flyaway	Releasing off bars or vault in mid-air	Dynamic	Movement
Toe Point	Pointing toes during various positions or movements	Control	Technique
Body Alignment	Maintaining proper body alignment during skills	Control	Technique
Arm Positioning	Correct arm placements for balance and strength	Control	Technique
Spotting	Technique for helping a gymnast maintain orientation during skills	Control	Technique
Rotation Control	Ability to manage rotation during flips and twists	Control	Technique
Balance Beam Walk	Walking on the balance beam maintaining stability	Balance	Static
Scale	Balancing on one leg, extending the other leg outward	Balance	Static
Arabesque	Standing on one leg with the other leg extended back	Balance	Static
Pivot Turn	Rotating on one foot while maintaining balance	Balance	Static
Straight Jump	Jumping vertically with no leg separation	Dynamic	Movement
Full Turn	Completing a full rotation on one foot	Dynamic	Balance
Back Roll	Rolling backward while maintaining a tucked position	Dynamic	Movement
Forward Roll	Rolling forward while maintaining a tucked position	Dynamic	Movement
Backward Handspring	A backward handstand from a standing position	Dynamic	Movement
Front Walkover	A skill moving from standing to handstand to standing face down	Dynamic	Movement
Back Walkover	A skill moving from standing to handstand to standing face up	Dynamic	Movement
Flip Flop	Transitional movement connecting skills like handsprings	Dynamic	Movement
Roundoff Flare	A roundoff with continued momentum into an additional movement	Dynamic	Movement
Frog Position	Squatting with feet together, knees out to the side	Strength	Static
Lunge Position	One leg bent forward while the other is straight back	Balance	Static
Scoot	Quick sideways movement on the floor with feet	Dynamic	Movement
Tissue Position	Balanced position on a few supporting body parts	Balance	Static
Transition	Movement between different body positions smoothly	Dynamic	Technique
Rope Climb	Using legs and arms to ascend a rope	Strength	Dynamic
Handstand Pirouette	Rotating while in handstand position	Dynamic	Technique
Yoga Bridge	Full bridge pose, body elevated with arms and legs	Flexibility	Static
Wall Walk	Walking feet up the wall into a handstand	Dynamic	Movement
Flash Turn	360-degree spin in any position	Dynamic	Movement
Single Leg Balance	Balancing on one leg while performing a task	Balance	Static
Double Leg Balance	Balancing on both legs while performing a task	Balance	Static
Ballet Position	Common ballet stance with turned out legs	Balance	Static
V-Sit	Sitting with legs extended in a V-shape	Flexibility	Static
Flick Flack	A backward handspring with a twist action	Dynamic	Movement
Front Split	Extending one leg forward and the other backward in split position	Flexibility	Static
Side Split	Similar to front split but to the side	Flexibility	Static
Pop	Quick upward movement from a squat or crouch position	Dynamic	Movement
Handstand Position	Stability in a handstand	Balance	Static
Shoulder Stand	Inverted position balancing on shoulders	Flexibility	Static
Front Support on Beam	Maintaining a front support on a balance beam	Strength	Static
Likely Position	A stance common in rhythmic or acrobatic gymnastics	Balance	Static
Cat Leap	Jump landing on feet with feet from straddle	Dynamic	Movement
Side Jump	Jumping sideways to either direction, feet together	Dynamic	Movement
Spagat	Another term for split, particularly in rhythmic	Flexibility	Static
Thigh Stretch	Kneeling with one leg behind and reaching back	Flexibility	Static
Full Turn on Beam	Spinning 360 degrees on balance beam	Dynamic	Balance
Somersault	Incidental forward or backward roll, flipping over	Dynamic	Movement
Swivel Hips	Rotating hips during certain movements for fluidity	Technique	Dynamic
Arch Position	Body curved backward in a tight formation	Static	Flexibility
Monkey Swing	Using stationing hands while moving legs in a swinging action	Dynamic	Movement
Back Layout Position	Straight position usually after a flip	Flexibility	Dynamic
“Pike Position"	Folded position with legs straight and leaning forward	Flexibility	Static
Zipper Position	Arms crossed climbing upward along the body	Technique	Dynamic
Safety Landing	Landing technique ensuring safety during falls	Technique	Static
Diagonal Split	Attaining flexibility with legs not facing forward	Flexibility	Static
Upright Position	Standing position with a straight torso	Static	Balance
Inverted Balance	Holding a balanced position while upside down	Technique	Static
Elastic Jump	Jump forcefully off the ground with flexibility	Dynamic	Movement
Fallen Leaf Position	Position lying back with arms under head	Static	Relaxation
Frog Jump	Springing motion using legs to jump like a frog	Dynamic	Movement
Arm extension	Extending arms while leveraging skills or exercises	Technique	Control
Deep Squat	Heel close to the ground with knees bent at majority angles	Flexibility	Static
Return Position	Getting back after a movement or transition	Dynamic	Technique
Shoulder Flexion	Lifting arms up towards the ceiling from the sides	Dynamic	Control
Jump to Tuck	Jumping into the air and tucking legs toward the body	Dynamic	Movement
Step-up Position	Stepping onto an object with a focused stance	Technique	Dynamic
Spinal Twist	Rotating the spine to help with flexibility	Flexibility	Static
Kneeling Position	Sitting with knees on the ground	Static	Balance
“Saddle Position"	Kneeling forward with legs behind	Balance	Static
Crescent Kick	Wide action kick to practice flexibility or project strength	Dynamic	Movement
Funnel Turn	Turning from one way, making gradual progress along a circular path	Dynamic	Movement
Back Hip Circle	A skill where the body circles around on the high bar	Dynamic	Movement
Leg Lift	Lifting one leg to engage core strength	Strength	Control
Stretched Bow	Bending body while raising arms enhancing presence	Flexibility	Dynamic
Front Split Position	Extending into a full front split for display	Flexibility	Static
Glide Swing	Swinging motion while maintaining a controlled grip	Dynamic	Movement
Air Roll	Performing a roll whilst in free fall or flips	Dynamic	Movement
Dish Position	Balancing on your tailbone with legs lifted	Balance	Static
Wlay Position	An extreme flexibility position lying on one side	Flexibility	Static
Twist Hold	Holding a rotated position keeping body stable	Balance	Static
Side Bending	Bending the body from the waist sideways	Flexibility	Static
Saddle Split	Balancing legs in splits with torso extended upwards	Flexibility	Static
“Zipper Squat"	Squatting while drawing arms to center	Technique	Dynamic
Chimney Jump	Jumping upwards like a chimney movement	Dynamic	Movement
Control Landing	Landing technique focusing on muscle control	Technique	Static
Integrative Turn	Mix of movements transitioning fluidly into another	Dynamic	Movement
Gate Position	Open arms to welcome movement in forward or backward	Dynamic	Balance
Elbow Stand	Lifting the body onto elbows maintaining balance	Strength	Static
Pike Stretch	Stretching by bending forward with extended legs	Flexibility	Static
Donkey Kick	Kicking the legs back while in a simple position	Dynamic	Movement
Sit Position	Simple sitting stance with legs at a 90-degree angle	Static	Relaxation
Two Leg Balance	Standing still or practicing upper body movement while standing on two legs	Balance	Static
Star Position	A spread out position embodying balance and control	Balance	Static
Floor Balance	Practicing stability on the ground in various positions	Balance	Static
“Control Kick"	Kicking while maintaining control and balance in the air	Dynamic	Movement
Reactive Jump	Jumping with responsiveness, refining technique	Dynamic	Movement
Step Position	Setting feet apart maintaining balance and perfection	Static	Balance
Windmill Turn	Rotational movement resembling windmill action	Dynamic	Movement
Side Grasp	Reaching for a lateral hold or support	Technique	Dynamic
Support Leap	High leap supported by hands or legs	Dynamic	Movement
Switch Leap	Transitioning from one leg to another mid-air	Dynamic	Movement
Dynamic Split	A split achieved through movement in a quick fashion	Dynamic	Movement
Tip-Toe Position	Standing on the toes for balance practice	Balance	Static
Chest Opener	Expanding the chest in a stretched symmetrical position	Flexibility	Static
Jumping Jacks	Classic movement emphasizing quick lateral actions	Dynamic	Movement
Arched Back Roll	Roll performed with an arched back position for aesthetic	Dynamic	Movement
High Bridge	Elevating while producing a flat upper chest and arched back	Flexibility	Static
Calf Stretcher	Using a calf-specific technique to elongate muscles	Flexibility	Static
around the World	Rotating the body into a full transverse twist	Dynamic	Movement
Balancing Beam Turn	Skillful ability to perform actions on the beam	Dynamic	Balance
“Traveling Leap"	Moving forward or backward during jumps	Dynamic	Movement
Funnel Roll	Rotating into a downward motion when falling	Dynamic	Movement
Roll Up Position	A sit-up motion, embodying getting up after a fall	Dynamic	Control
Merry-Go-Round	Body moves rotationally around a fixed axis	Dynamic	Movement
Hand Stand Position	An upright position balancing on hands	Balance	Static
Under Split	Creating a low and flexible split for exercise	Flexibility	Static
Back-Based Sit-Up	Pushing the belly forward while elevating the legs in control	Strength	Dynamic
Swivel Leg Kick	Combination of quickly kicking legs and utilizing arms for safety	Dynamic	Movement
Kata Position	A specific stance seen in martial arts adapted for gymnastics	Static	Technique
Backward Lunge	Extending one leg behind while maintaining weight on the front leg	Strength	Static
Post-Split	Finishing a split with intentionality	Static	Control
Scissor Jump	Jumping through two legs ending in a shape like scissors	Dynamic	Movement
Bridging Stretch	Stretching in a bridge position enhancing flexibility	Flexibility	Static
Hand Rotation	Rotating through wrists and forearms while balancing	Technique	Static
Speculative Leap	A reach for an imagined target during a jump	Dynamic	Movement
Body Pirouette	Rotational skill maintaining balance during the pacing	Dynamic	Balance
Chimney Balance	Holding a solid stance course of quick lateral hand positions	Balance	Static
Upward Pose	Verbal direction to extend towards the sky or up	Dynamic	Technique
Forward Lunge	Leaning forward elongating limbs while keeping balance	Strength	Dynamic
Nomadic Split	Shifting into a split with ease while adjusting weight	Dynamic	Movement
Reverse Pike	Contracting downward while eliminating limits through pretzel motion	Flexibility	Static
Straight Arm Stand	Holding a position keeping arms elevated and straight	Balance	Dynamic
Hurdle Posture	Positioning limbs like a hurdle during a jump	Balance	Static
Follow-Thru	Transitional moment in various sequences leading to the next	Dynamic	Technique
Catch-Catch Position	Entire body creating momentum similar to catching during the air	Dynamic	Movement
Stand-Up Twist	Rotating standing tall into a twisting stance	Dynamic	Movement
Combining Turns	Merger of various turns into a fluid motion	Dynamic	Movement
Circulating Jump	Pushing upward for a spherical movement	Dynamic	Movement
Treble Position	Maintaining a triple threat of various movements	Balance	Static
Goose Step	Stepping in an exaggerated walk emphasizing height	Dynamic	Movement
Precision Landing	Emphasizing exactness in foot placement after a leap	Technique	Static
Pumpkin Back Stand	A pose mixing standard stick position with the assistance of hands	Balance	Static
Superman Position	Laying face down with limbs extended back as if flying	Static	Strength
Plank Hold	Maintaining a strong plank position while refining posture	Strength	Static
Horse Vault	Launching over a horse placement using angular momentum	Dynamic	Vaulting
Elevation Handstand	Lifting the body while in a handstand for additional height	Technique	Balance
Pelican Edge	Higher body balance reaching towards the edge of static pondering	Dynamic	Movement