| Forward Roll |
Begin in a standing position, tuck your chin and roll forward on your back. |
Body awareness, spatial orientation |
NaN |
Beginner |
| Backward Roll |
Start in a sitting position, roll back without hitting your head. |
Body awareness, backward spatial orientation |
NaN |
Beginner |
| Cartwheel Preparation |
Practice side lunges to enhance hip flexibility and create a cartwheel position. |
Hip flexibility, cartwheel technique |
NaN |
Beginner |
| Handstand Against Wall |
Kick up into a handstand position while using a wall for support. |
Upper body strength, balance |
Wall |
Intermediate |
| Bridge |
Lie on your back, bend knees, and lift your hips off the ground creating a bridge. |
Back flexibility, shoulder strength |
NaN |
Beginner |
| Kick to Handstand |
Practice kicking from a lunge into a handstand, focusing on balance. |
Handstand strength, balance |
NaN |
Intermediate |
| Tuck Jumps |
Jump straight up with knees drawn to the chest, focus on landing softly. |
Leg strength, control in landing |
NaN |
Beginner |
| Straddle Roll |
Perform a roll while in a straddle position to work on body control. |
Straddle flexibility, body awareness |
NaN |
Intermediate |
| Single Leg Balance |
Balance on one foot while maintaining a straight posture. |
Balance, body awareness |
NaN |
Beginner |
| Cartwheel |
Execute a cartwheel while focusing on hand placement and body position. |
Body awareness, coordination |
NaN |
Intermediate |
| Front Split Hold |
Hold a front split position, focus on knee and hip alignment. |
Hip flexibility, body awareness |
NaN |
Intermediate |
| Back Handspring Drills |
Practice jump backward into a handstand position. |
Back handspring technique, strength |
NaN |
Advanced |
| Wall Walks |
Walk your feet up a wall while maintaining a handstand position. |
Shoulder strength, body awareness |
Wall |
Intermediate |
| Pike Stretch |
Sit with legs straight and reach for your toes, holding the stretch. |
Hamstring flexibility, body awareness |
NaN |
Beginner |
| Hollow Body Hold |
Lie on your back and lift your arms and legs while keeping the lower back on the ground. |
Core strength, body awareness |
NaN |
Intermediate |
| Shoulder Stand |
Lie on your back, lift your legs over your head, and support your lower back. |
Shoulder strength, balance |
NaN |
Intermediate |
| Side Split Training |
Work on lunges to gradually achieve a side split. |
Hip flexibility, body awareness |
NaN |
Intermediate |
| Rolling in Different Directions |
Practice rolling forward, backward, and sideways to improve spatial awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Handstand Walking |
Practice moving sideways in a handstand for balance and control. |
Balance, upper body strength |
NaN |
Advanced |
| Crab Walk |
Move on hands and feet with body elevated, focusing on core engagement and coordination. |
Core strength, coordination |
NaN |
Beginner |
| Spinning Cartwheel |
Perform a cartwheel while turning 360 degrees to improve coordination. |
Body awareness, spatial orientation |
NaN |
Advanced |
| Frog Jumps |
Jump forward from a squat position, focusing on explosive movement. |
Leg strength, coordination |
NaN |
Beginner |
| Airplane Pose |
Stand on one leg with the other leg extended back, arms outstretched. |
Balance, body awareness |
NaN |
Beginner |
| Straddle Jump |
Jump and spread legs into a straddle position while in the air. |
Leg strength, spatial awareness |
NaN |
Intermediate |
| Ski Jumps |
Jump side to side while staying low, focusing on soft landings. |
Leg strength, coordination |
NaN |
Beginner |
| Flick Up Sumersaults |
Practice flicking up into a somersault from a tuck position. |
Body awareness, coordination |
NaN |
Advanced |
| Balance Beam Walk |
Walk along a balance beam focusing on foot placement and posture. |
Balance, body awareness |
Balance beam |
Intermediate |
| Freestanding Handstand |
Hold a handstand without support for maximum balance training. |
Balance, upper body strength |
NaN |
Advanced |
| Russian Twists |
Seated twisting motion to enhance core strength and awareness. |
Core strength, flexibility |
NaN |
Intermediate |
| Back Bend Walkovers |
From a bridge, walk over into a back bend position to enhance flexibility. |
Back flexibility, strength |
NaN |
Advanced |
| Piked Handstand |
Execute a handstand with legs in a pike position for strength. |
Core strength, body awareness |
NaN |
Advanced |
| Body Rolls |
Roll side to side in a controlled manner, focusing on core engagement. |
Body awareness, coordination |
NaN |
Beginner |
| Forward Lunge with Twist |
Lunge forward and twist the torso towards the lunging leg to engage core. |
Balance, flexibility |
NaN |
Intermediate |
| Aerial Cartwheel |
Perform a cartwheel without hands for advanced body awareness. |
Body control, spatial orientation |
NaN |
Advanced |
| Backward Chair Pose |
Sit back into an imaginary chair to improve hip flexibility. |
Core strength, body awareness |
NaN |
Beginner |
| Hip Circles |
Stand on one leg and make circles with the opposite leg to enhance hip mobility. |
Hip flexibility, coordination |
NaN |
Beginner |
| Feather Flexibility Drill |
In a standing position, alternate bending side to side with arms up. |
Flexibility, body awareness |
NaN |
Beginner |
| Backward Stretch |
From standing, reach back as far as possible with arms extended. |
Body awareness, flexibility |
NaN |
Beginner |
| Static Stretches |
Hold key positions (like toe touch) for extended periods to enhance flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Agility Ladder Drills |
Use a ladder on the ground to practice quick foot movements and coordination. |
Agility, coordination |
Agility ladder |
Intermediate |
| Roll Down Exercises |
Stand tall and roll down vertebrae by vertebrae to enhance awareness of spine. |
Flexibility, body awareness |
NaN |
Beginner |
| Tuck and Roll |
Learn to absorb landing by rolling into a tuck position. |
Body awareness, safety in landing |
NaN |
Beginner |
| Rebound Jumps |
Jump onto varying heights to improve landing awareness and control. |
Leg strength, coordination |
NaN |
Intermediate |
| Flexibility Hold Progressions |
Gradually work towards deeper stretches and holds for flexibility. |
Flexibility, body awareness |
NaN |
Intermediate |
| Partner Balance Drills |
Pair up to practice balancing on each other to enhance body control. |
Balance, teamwork |
NaN |
Intermediate |
| Four Corners Drill |
Mark four spots and practice rolling or jumping to each corner for coordination. |
Body awareness, agility |
NaN |
Beginner |
| Step Up with Rotation" |
Step onto a raised surface while rotating the torso for core engagement. |
Leg strength, coordination |
NaN |
Intermediate |
| Superman Exercise |
Lie on your stomach and lift arms and legs to strengthen the back. |
Back strength, body awareness |
NaN |
Intermediate |
| Side Leg Raises |
Practice raising one leg at a time to improve hip awareness and strength. |
Hip strength, body awareness |
NaN |
Beginner |
| Tempo-cartwheel |
Perform cartwheels at different speeds to enhance control and body awareness. |
Body control, coordination |
NaN |
Intermediate |
| Flexible Bridge Hold |
Hold a bridge while incorporating leg and arm movements for flexibility. |
Flexibility, body awareness |
NaN |
Intermediate |
| Rolling Balance Beam |
Balance and roll a small beam while maintaining posture and control. |
Balance, spatial awareness |
Beam |
Advanced |
| Deep Squat Hold |
Hold a deep squat to enhance hip and leg flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Leap Frog Drill |
Jump as a group from a low squat, aiming to land softly and cohesively. |
Team coordination, body awareness |
NaN |
Beginner |
| Dynamic Stretching Routine |
Incorporate leg swings, arm circles in a flowing pattern. |
Flexibility, body awareness |
NaN |
Beginner |
| Spider Walk |
Walk on hands and feet forward and backward to enhance body control. |
Body awareness, coordination |
NaN |
Beginner |
| Star Jumps |
Jumping movements that build strength and spatial awareness through form. |
Leg strength, body awareness |
NaN |
Intermediate |
| Body Alignment Drill |
Practice body positions in front of a mirror for alignment awareness. |
Body awareness, posture |
Mirror |
Beginner |
| Wall Sit |
Sit against a wall to strengthen leg muscles while focusing on posture. |
Leg strength, body awareness |
Wall |
Beginner |
| Jumping Jacks with a Twist |
Add a twist to the standard jumping jacks for core engagement. |
Coordination, body awareness |
NaN |
Beginner |
| Controlled Landing Drill |
Jump from a height and focus on controlling landing through knee bend. |
Body awareness, safety |
NaN |
Intermediate |
| Stick the Landing |
Practice coming to a complete stop after jumps to enhance control. |
Balance, body awareness |
NaN |
Beginner |
| Toe Taps |
Touch toes while seated and reaching to improve flexibility and body awareness. |
Flexibility, coordination |
NaN |
Beginner |
| Balance on Train Tracks |
Walk along a thin line or tape to enhance balance and spatial awareness. |
Balance, coordination |
NaN |
Intermediate |
| Swaying in Balance Positions |
Sway side to side while maintaining a balance position to build core stability. |
Core strength, body awareness |
NaN |
Intermediate |
| Jump and Reach |
Jump high while reaching for an object to improve spatial awareness in jumping. |
Body awareness, coordination |
NaN |
Intermediate |
| Rolling Pin Drill |
Pretend to roll like a pin in various body positions to enhance flexibility. |
Body awareness, flexibility |
NaN |
Beginner |
| Half Bridge Pose |
Hold a half bridge position with single leg lifts for flexibility and strength. |
Flexibility, strength |
NaN |
Intermediate |
| Walking to Handstand |
Practice walking in a handstand position for balance and control. |
Balance, upper body strength |
NaN |
Advanced |
| Two-Leg Balance Push |
Stand on one leg while pushing against a partner to enhance balance. |
Balance, core strength |
NaN |
Intermediate |
| Reaching Extensions |
From a standing position, reach up and extend one leg back for balance. |
Balance, flexibility |
NaN |
Beginner |
| Frog Pose |
Hold the frog position while stretching to enhance hip flexibility. |
Hip flexibility, body awareness |
NaN |
Beginner |
| Jump Rope |
Incorporate jumping rope to improve footwork and agility. |
Agility, coordination |
Jump rope |
Beginner |
| Hurdler's Stretch |
Hold a sitting position with one leg out for hamstring flexibility. |
Flexibility, awareness |
NaN |
Intermediate |
| Side Plank Holds |
Hold a side plank position to engage core and improve balance. |
Core strength, body awareness |
NaN |
Intermediate |
| Walking Lunges |
Lunges while moving forward to enhance leg strength and awareness. |
Leg strength, coordination |
NaN |
Beginner |
| Two-Footed Landings |
Jump and land on both feet, focusing on soft landings and body control. |
Body awareness, landing technique |
NaN |
Beginner |
| Knee Tucks |
Knees to chest while balancing on your back for increased body awareness. |
Core strength, body awareness |
NaN |
Intermediate |
| Leg Circles |
While lying down, make circles with one leg to enhance hip mobility. |
Hip flexibility, awareness |
NaN |
Beginner |
| Pelvic Tilts |
On your back, tilt the pelvis up and down to enhance flexibility and core strength. |
Core strength, flexibility |
NaN |
Beginner |
| Cross-Body Toe Touch |
From a standing position, toe touch opposite foot to enhance flexibility. |
Flexibility, coordination |
NaN |
Intermediate |
| Fast Feet Drill |
Quickly tap feet while standing on a single spot to enhance agility. |
Agility, coordination |
NaN |
Beginner |
| Dynamic Lunge Stress Test |
Incorporate lunge variations to build strength and teach body awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Seated Forward Fold |
Sit with legs extended and reach forward toward toes for flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Sky High Jumps |
Jump off an obstacle and maximize vertical height to build spatial awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Neglected Movement Games |
Incorporate movements like crawl, roll, and jump in fun combinations. |
Body awareness, coordination |
NaN |
Beginner |
| Chest Opener Stretch |
Stand and hold arms behind to open chest and shoulder flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Bear Crawls |
Crawl like a bear on hands and feet to enhance body coordination and strength. |
Body awareness, strength |
NaN |
Beginner |
| Balancing on One Foot with Eyes Closed |
Practice balance while hopping or standing with eyes closed. |
Balance, awareness |
NaN |
Intermediate |
| Figure 4 Stretch |
Seated position where one leg crosses over the other to enhance hip flexibility. |
Hip flexibility, body awareness |
NaN |
Beginner |
| Side-to-Side Shuffles |
Quick side movements to enhance foot speed and coordination. |
Agility, coordination |
NaN |
Beginner |
| Rotational Throwing |
Work on hand-eye coordination by throwing a ball back and forth while rotating. |
Coordination, strength |
Ball |
Intermediate |
| Walking Squats |
Perform squats while walking to enhance leg strength and body awareness. |
Leg strength, coordination |
NaN |
Beginner |
| Balance Beam Routine |
Create a mini-routine on the balance beam to enhance coordination and posture. |
Balance, body awareness |
Balance beam |
Advanced |
| Reaching with a Twist |
Stand and reach up and twist to one side for enhanced flexibility. |
Flexibility, awareness |
NaN |
Intermediate |
| Heel-to-Toe Walk |
Walk a straight line placing one foot directly in front of the other to improve balance. |
Balance, coordination |
NaN |
Beginner |
| Rocket Launch Jumps |
Jump as high as possible while reaching arms overhead to improve vertical awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Shoulder Flexibility Drills |
Incorporate reaching and stretching movements to open up shoulder flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Pencil Roll |
Roll like a pencil across the ground in a tight ball to practice body control. |
Body awareness, control |
NaN |
Beginner |
| Power Skips |
Skip high while focusing on knee lift and arm movements to enhance coordination. |
Coordination, leg strength |
NaN |
Intermediate |
| Warning Signal Stretch |
Perform stretches with hand signals to enhance communication and body awareness. |
Body awareness, communication |
NaN |
Beginner |
| Back Transition Drills |
Work on transitioning from back to front positions while moving to build awareness. |
Body awareness, control |
NaN |
Intermediate |
| Foot Placement Awareness |
Practice movements while focusing on foot placement and alignment. |
Body awareness, coordination |
NaN |
Beginner |
| Spotting Drills |
Practice jumps and turns with a spot to ensure safe landings and awareness. |
Body awareness, safety |
NaN |
Intermediate |
| Dynamic Balance Posers |
Hold various balance positions while in motion to enhance body awareness. |
Balance, coordination |
NaN |
Intermediate |
| Mixed Movement Challenges |
Incorporate different movements into a flowing routine to enhance coordination. |
Body awareness, coordination |
NaN |
Advanced |
| Parallel Bars Training |
Work on body positioning and leg movements on parallel bars to enhance strength. |
Strength, body awareness |
Parallel bars |
Intermediate |
| Super Stretch Sequence |
Incorporate stretches into a flow routine for overall body awareness and flexibility. |
Flexibility, awareness |
NaN |
Intermediate |
| Tap Dance Exercises |
Incorporate tap dance steps to enhance foot coordination and body awareness. |
Coordination, awareness |
Tap shoes |
Intermediate |
| Single-Leg Squats |
Squat on one leg to enhance strength and balance capability. |
Leg strength, balance |
NaN |
Advanced |
| Core Roller Drill |
Use a roller to engage core muscles and enhance body awareness through movement. |
Core strength, awareness |
Roller |
Intermediate |
| Backward Balance Beam Hops |
Hop backward on a balance beam focusing on control and coordination. |
Balance, body awareness |
Balance beam |
Advanced |
| Stomp and Hold Drill |
Stomp feet while holding a balance position to enhance control. |
Body awareness, coordination |
NaN |
Beginner |
| Back Step High Jumps |
Focus on stepping back before jumping high to improve spatial awareness. |
Body awareness, strength |
NaN |
Advanced |
| Rope Climbing Exercises |
Incorporate rope climbing to improve upper body and grip strength. |
Strength, grip awareness |
Rope |
Intermediate |
| Jump and Clap |
Jump while clapping for enhanced coordination and rhythm awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Round Off Drill |
Work on the round-off position for tumbling to enhance body awareness. |
Tumbling, body awareness |
NaN |
Intermediate |
| Yoga Balance Poses |
Practice yoga poses that focus on balance and body awareness. |
Body awareness, flexibility |
NaN |
Beginner |
| Shuffle Runs |
Run in a shuffle motion to enhance foot speed and agility. |
Agility, coordination |
NaN |
Beginner |
| Controlled Partner Drop |
Drop from a height into a partner's arms to enhance body awareness and safety. |
Body awareness, partner work |
NaN |
Intermediate |
| Wall Push Drill |
Push against a wall to enhance shoulder and upper body awareness and strength. |
Strength, awareness |
Wall |
Beginner |
| Sitting Balance Challenges |
Sit on an unstable surface while maintaining balance to enhance core engagement. |
Core strength, awareness |
Unstable surface |
Intermediate |
| Lollipop Stick Drill |
Practice movements while holding a stick to enhance control and focus. |
Body awareness, coordination |
Stick |
Beginner |
| Sitting with Legs Extended |
Sit with legs extended and practice reaching forward for flexibility awareness. |
Flexibility, body awareness |
NaN |
Beginner |
| Touch and Reach Drills |
Focus on touching various heights while maintaining balance and form. |
Body awareness, coordination |
NaN |
Intermediate |
| Experiment with Splits |
Gradually practice different split variations to enhance body flexibility and awareness. |
Flexibility, body awareness |
NaN |
Intermediate |
| Dynamic Leg Swings |
Swing legs dynamically while holding onto a support for enhanced awareness. |
Body awareness, flexibility |
Support |
Beginner |
| High Knees with Hand Placement |
Raise knees while placing hands on the hips to engage core and enhance awareness. |
Core strength, awareness |
NaN |
Beginner |
| Hurdle Walks |
Practice stepping over hurdles to enhance coordination and leg strength. |
Leg strength, coordination |
Hurdles |
Beginner |
| Speed Skate Drill |
Mimic skating motions to enhance lateral movement awareness and speed. |
Coordination, strength |
NaN |
Intermediate |
| Tuck Roll with Twist |
Perform a tuck roll into a twist transition to enhance body control and awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Skater Jumps |
Jump side to side like a skater while landing softly to enhance balance. |
Balance, coordination |
NaN |
Beginner |
| Tune in & Stretch Out |
Incorporate stretching while listening to music to enhance rhythm and awareness. |
Flexibility, coordination |
NaN |
Beginner |
| Strategic Walking Drills |
Combine walking with different arm movements for body awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Under the Bridge Exercise |
Crawl under obstacles while maintaining control and awareness of body. |
Body awareness, coordination |
Obstacles |
Intermediate |
| Reverse Plank Raise |
Raise and lower into a reverse plank while enhancing core engagement. |
Body awareness, strength |
NaN |
Advanced |
| Mini Trampoline Jumps |
Practice jumping on a mini trampoline to enhance lower body strength and spatial awareness. |
Strength, coordination |
Mini trampoline |
Intermediate |
| Throw and Catch Drills |
Practice throwing and catching balls to enhance hand-eye coordination. |
Coordination, strength |
Balls |
Beginner |
| Abdominal Holds |
Hold an abdominal position while maintaining focus on balance. |
Core strength, awareness |
NaN |
Intermediate |
| Backbend Kick Over Practice |
Kick over from a backbend into a handstand to enhance flexibility and strength. |
Flexibility, strength |
NaN |
Advanced |
| Cannonball Jumps |
Jump into a tucked position to engage and strengthen core and awareness. |
Body awareness, strength |
NaN |
Beginner |
| Dynamic Spinal Roll |
Roll up and down the spine in motions to enhance body awareness and flexibility. |
Flexibility, body awareness |
NaN |
Beginner |
| Group Coordination Games |
Work together in groups to perform specific movements for body awareness. |
Body awareness, teamwork |
NaN |
Intermediate |
| Half Kick Backs |
Kick one leg behind while standing on the opposite foot to enhance balance. |
Balance, flexibility |
NaN |
Intermediate |
| Backward Flick Drill |
Practice performing backward flips into a fall to enhance safety and awareness. |
Body awareness, strength |
NaN |
Advanced |
| Stretching Circle |
Form a circle to perform stretches together, promoting flexibility and body awareness. |
Flexibility, teamwork |
NaN |
Beginner |
| Fall into Partner Catch |
Practice falling into a partner's arms for safety and awareness practice. |
Body awareness, safety |
NaN |
Intermediate |
| Walking with Eyes Closed |
Practice walking while blindfolded to enhance spatial awareness and control. |
Body awareness, safety |
Blindfold |
Intermediate |
| Obstacle Course Training |
Create an obstacle course to enhance all-around body awareness and control. |
Body awareness, coordination |
Obstacles |
Intermediate |
| Dynamic Release Ball Routines |
Use a stability ball for exercises focusing on core engagement and body awareness. |
Core strength, awareness |
Stability ball |
Intermediate |
| Plyometric Box Drills |
Jump on and off boxes to enhance leg strength and body awareness in movement. |
Leg strength, coordination |
Plyometric boxes |
Intermediate |
| Rebounding Domes |
Practice jumping on rebounders for enhanced lower body awareness and strength. |
Lower body strength, awareness |
Rebounder |
Intermediate |
| Sideways Hurdles |
Leap over side-to-side hurdles for improved agility and coordination. |
Agility, coordination |
Hurdles |
Intermediate |
| Rolling Toward SPI |
Practice rolling into a safe landing onto the SPI mat as a soft landing point. |
Body awareness, safety |
SPI mat |
Intermediate |
| Hip Hinge Exercise |
Practice bending at the hip while maintaining flat back for body awareness. |
Body awareness, strength |
NaN |
Beginner |
| Body Twist Drill |
Perform twists from standing while maintaining awareness of body position. |
Body awareness, flexibility |
NaN |
Beginner |
| Fluid Motion Shake-Out |
Shake the body out dynamically to enhance body awareness and relaxation. |
Body awareness, flexibility |
NaN |
Beginner |
| Full Body Coordination Challenges |
Combine squats, jumps, and movements to build overall coordination and body awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Shadow Partner Drills |
Pair up and mimic each other's movements to enhance coordination and awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Walking Forward & Backward |
Walk forward and backward focusing on posture and awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Elastic Resistance Bands |
Incorporate resistance bands into movements for strength and body awareness.”,Body awareness |
strength" |
Resistance bands |
Intermediate |
| Self-Identifying Positions |
Identify and hold key body positions while scanning for body alignment. |
Body awareness, alignment |
NaN |
Intermediate |
| Crossing Over Routines |
Incorporate arm and leg crossing movements to enhance coordination. |
Body awareness, coordination |
NaN |
Beginner |
| Curtsy Lunge Balance |
Perform curtsy lunges with balance focus to enhance strength and coordination. |
Strength, balance |
NaN |
Intermediate |
| Body Move and Hold |
Integrate various dynamic moves into holds to strengthen body awareness. |
Body awareness, strength |
NaN |
Beginner |
| Plank Walkouts |
Practice walkouts from a plank position to engage core and body awareness. |
Core strength, balance |
NaN |
Intermediate |
| Timed Balance Holds |
Hold various balance positions while timing yourself to build focus and awareness. |
Balance, body awareness |
NaN |
Beginner |
| Horizontal Slides |
Slide on feet across surfaces for improved coordination and agility awareness. |
Coordination, balance |
NaN |
Beginner |
| Spatial Awareness Exercises |
Incorporate movements that challenge spatial awareness and control. |
Body awareness, coordination |
NaN |
Intermediate |
| Falling Forward and Catching |
Practice forward falls and catches to enhance body awareness in movement. |
Body awareness, safety |
NaN |
Intermediate |
| Partner Leg Lifts |
Work in pairs to practice lifting legs while maintaining balance and posture. |
Balance, coordination |
NaN |
Intermediate |
| Squat Jumps onto Box |
Enhance jump height through practice jumping onto boxes for body awareness. |
Leg strength, awareness |
Box |
Intermediate |
| Visual Targeting Drills |
Focus on visualizing targets for jumps and amphitheater awareness. |
Body awareness, visualization |
NaN |
Beginner |
| Adjustable Gymnastics Slides |
Create sliding movements to enhance overall awareness of body positioning. |
Body awareness, coordination |
Sliding equipment |
Intermediate |
| Partner Toe-Touch Challenge |
Touch opposites toes in pairs for coordination and engagement awareness. |
Body awareness, teamwork |
NaN |
Beginner |
| Late Summer Wind-Down Stretches |
Focus on relaxing stretches that enhance body awareness and connection. |
Flexibility, relaxation |
NaN |
Beginner |
| Quick Response Drills |
Enhance quick movements and responses for body awareness through spirited games. |
Body awareness, coordination |
NaN |
Intermediate |
| Reaction Throw Drill |
Practice quick throwable reactions for enhancing focus and body awareness. |
Coordination, focus |
Balls |
Beginner |
| Swing Coordination Drills |
Combine arm and leg swings for enhanced overall movement awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Wall Roll Down |
Roll down while against a wall, engaging the core and enhancing awareness. |
Body awareness, flexibility |
Wall |
Beginner |
| Synchronized Movement Pairing |
Move in sync with a partner for heightened awareness and body control. |
Coordination, teamwork |
NaN |
Intermediate |
| Calf Raise Alignment |
Focus on holding calf raises for body awareness and strength during the movement. |
Leg strength, body awareness |
NaN |
Beginner |
| Backbend and Stretch Combination |
Hold stretches after performing backbends to enhance overall awareness. |
Body awareness, flexibility |
NaN |
Intermediate |
| Coordinated Arm Movements |
Incorporate synchronized arm movements while doing various leg drills. |
Body awareness, coordination |
NaN |
Beginner |
| Kick to Reach Drill |
Kick out while reaching upward, focusing on alignment and control. |
Body awareness, strength |
NaN |
Intermediate |
| Seated Balance Moves |
Practice balance from a seated position while engaging the core. |
Core strength, balance awareness |
NaN |
Beginner |
| Juggling or Tossing Drills |
Incorporate juggling skills to enhance focus, coordination, and body awareness. |
Coordination, focus |
Balls |
Intermediate |
| Boy Scout Walk |
Incorporate walking styles that promote unique body movement and awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Dancing Between the Lines |
Dance along marked lines for awareness and control in movements. |
Body awareness, coordination |
NaN |
Beginner |
| Focus-Balance Moves |
Practice maintaining balance and focus while engaged in other activities. |
Body awareness, coordination |
NaN |
Intermediate |
| Mini-Sit-Ups with Breathers |
Integrate short, sharp sit-ups with breathing to enhance core awareness. |
Core strength, body awareness |
NaN |
Beginner |
| Partner Squad-Surfing |
Teamwork to hold a balance on board while one partner squats and engages. |
Teamwork, balance |
Board |
Intermediate |
| Twelve Pivot Spins |
Incorporate turning movements in dynamic positions to enhance awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Action Dance Walks |
Incorporate specific actions into a walk, enhancing body awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Rug Rolling Drills |
Practice rolling across a stable surface using body control to enhance awareness. |
Body awareness, control |
NaN |
Intermediate |
| Active Yoga Balance Poses |
Incorporate yoga balance poses into active practice for fitness and awareness. |
Body awareness, strength |
NaN |
Beginner |
| Creative Movement Explorations |
Explore various body movements to enhance flexibility and awareness creatively. |
Body awareness, flexibility |
NaN |
Intermediate |
| Rowing Stretches |
Incorporate stretching movements like those in rowing to enhance awareness. |
Flexibility, involvement |
NaN |
Beginner |
| Back-and-Forth Movements |
Incorporate dual movements going forward and backward to build awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Mindset Maneuvers |
Incorporate visualization in movements to enhance awareness and focus in gymnastics. |
Body awareness, focus |
NaN |
Intermediate |
| Step Notches Drill |
Practice stepping over notches and varying heights to build awareness and coordination. |
Body awareness, leg strength |
NaN |
Intermediate |
| Visual Balance Aids |
Integrate visual aids to enhance focus in balance activities. |
Body awareness, coordination |
NaN |
Beginner |
| Pivotal Balance Sets |
Use pivoting movements to enhance balance control and body awareness. |
Balance, coordination |
NaN |
Intermediate |
| Elastic Band Coordination Drills |
Integrate bands into drills aimed at enhancing body awareness and control. |
Coordination, body awareness |
Elastic bands |
Intermediate |
| Full-Body Rocking Movements |
Focus on full body waves to enhance sense of body control and awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Dynamic Partner Holds |
Enhance training through balanced holds while working with partners. |
Body awareness, teamwork |
NaN |
Intermediate |
| Percussion Balance Drills |
Integrate percussive movements into drills to elevate team collaboration and awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Speedy Stands |
Stand and remain stable while practicing social movements for awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Same-Side Coordination Drills |
Practice movements using only one side to enhance awareness of balance and space. |
Body awareness, coordination |
NaN |
Intermediate |
| Sasuke Movement Drills |
Integrate container movements into practices for obstacle awareness and improvements. |
Body awareness, coordination |
NaN |
Intermediate |
| Balloon Toss Balancing |
Add balloon toss challenges while standing on one leg for coordination and focus. |
Body awareness, coordination |
NaN |
Beginner |
| Milwaukee Hurdles Drill |
Practice crossing over hurdles to enhance awareness and leg strength. |
Body awareness, coordination |
Hurdles |
Intermediate |
| Shoulder Stability Exercises |
Incorporate movements that focus on shoulder stability for awareness. |
Upper body strength, awareness |
NaN |
Intermediate |
| Backwards Awareness Drills |
Perform movements backward to enhance control and awareness effectively. |
Body awareness, coordination |
NaN |
Beginner |
| Memory Movement Challenge |
Incorporate memory tasks into movements to enhance body awareness focus. |
Body awareness, concentration |
NaN |
Intermediate |
| Transition Techniques |
Work on transitional movements to build body awareness and coordination. |
Body awareness, flexibility |
NaN |
Intermediate |
| Sitting Hurdle Drills |
Practice sitting above hurdles to enhance body strength and awareness while lifted. |
Body awareness, strength |
Hurdles |
Intermediate |
| Front-Side Reciprocation |
Work on front and side movements to enhance bilateral coordination and awareness. |
Body awareness, coordination |
NaN |
Beginner |
| Flowing Movement Sequences |
Incorporate flowing sequences to enhance body control and awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Paddle-Board Stretches |
Use a paddle board to incorporate stability and enhance body awareness. |
Body awareness, coordination |
Paddle board |
Intermediate |
| Scores Sheet Integration |
Practice scoring while moving to enhance awareness of performance and posture. |
Body awareness, focus |
NaN |
Intermediate |
| Movement Perception Games |
Engage kids in games that elevate awareness of their bodies and environment. |
Body awareness, focus |
NaN |
Beginner |
| Count and Move Drills |
Integrate movements with counting to build body awareness and rhythm. |
Body awareness, coordination |
NaN |
Beginner |
| Drag-It Game |
Utilize games to promote teamwork through hand-holding and coordination. |
Body awareness, teamwork |
NaN |
Intermediate |
| Hopping Foot Workouts |
Use functionally hopping movements to develop agility and body awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Palm Stretches |
Enhance wrist flexibility and body awareness by incorporating palm-focused drills. |
Flexibility, body awareness |
NaN |
Beginner |
| Catch the Foot Move |
Engage leg warm-up for flexibility and awareness through reaching and adjusting. |
Flexibility, body awareness |
NaN |
Beginner |
| Mindfulness Movement Practices |
Incorporate mindfulness into activities to enhance body awareness and presence. |
Body awareness, mindfulness |
NaN |
Intermediate |
| Shadow Forming Routines |
Practice group routines while mimicking each other for cooperation and awareness. |
Body awareness, teamwork |
NaN |
Intermediate |
| Landmark Walks |
Walk to specific markers while maintaining focus and body alignment. |
Body awareness, coordination |
NaN |
Intermediate |
| Even Stance Jumps |
Practice even jumps while maintaining a strong stance for control and awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Ready, Set, Go Games |
Practice reaction-dependent games to enhance coordination and instant awareness. |
Coordination, focus |
NaN |
Intermediate |
| Change of Direction Drills |
Integrate quick changes in direction to build agility and body awareness. |
Body awareness, agility |
NaN |
Intermediate |
| Back & Forth Repetition Challenge |
Practice consecutive movements back and forth for mastery and awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Final Focus Challenge |
Wrap-up practice routines with focus on maintaining body alignment for awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Controlled Breathing Drill |
Incorporate controlled breathing techniques for enhanced focus and awareness in movements. |
Body awareness, relaxation |
NaN |
Beginner |
| Directional Team Play |
Engage teams in direction-based movements to build coordination and teamwork. |
Body awareness, teamwork |
NaN |
Intermediate |
| Split Lunge Challenges |
Enhance flexibility through performances focused on lunges and stretches. |
Flexibility, body awareness |
NaN |
Intermediate |
| Ring Toss Coordination |
Incorporate tossing games to enhance agility and fun coordination. |
Coordination, body awareness |
Rings |
Beginner |
| Board Jump Exercises |
Jump over boards of varied heights to improve jumps and body control awareness. |
Body control, strength |
Boards |
Intermediate |
| Ground Control Drills |
Incorporate movements that connect to and enhance awareness of grounding movement. |
Body awareness, strength |
NaN |
Beginner |
| Frog Leap Patterns |
Integrate leap patterns to enhance leg power and awareness control. |
Body awareness, power |
NaN |
Beginner |
| Optioned Sequences |
Create sequences with movement options to enhance body engagement and creativity. |
Body awareness, creativity |
NaN |
Intermediate |
| Weight-Shifting Exercises |
Practice shifting weight to enhance body awareness and balance control. |
Balance, body awareness |
NaN |
Intermediate |
| High Step Routines |
Involve high stepping in various flows to build coordination and overall body awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Laser Pointer Focus Drill |
Use laser pointers to engage in focus exercises, enhancing body control. |
Body awareness, focus |
Laser pointer |
Beginner |
| Focused Group Integrations |
Involve group activities that focus on synchronized movements for awareness. |
Body awareness, teamwork |
NaN |
Intermediate |
| Kicking Up Practice |
Enhance body awareness through practicing kicks into controlled swings. |
Body awareness, flexibility |
NaN |
Intermediate |
| Twisting Uphill Moves |
Incorporate uphill movements while twisting for body control and awareness. |
Body awareness, strength |
NaN |
Intermediate |
| Frog Jumps with Reach |
Engage leg and core muscles while reaching to enhance body awareness through positioning. |
Body awareness, flexibility |
NaN |
Intermediate |
| Pelvic Shift Balances |
Focus on pelvic shifts while body balancing for enhanced awareness and control. |
Body awareness, strength |
NaN |
Intermediate |
| Prioritization Games |
Involve games that track movement prioritization, enhancing focus and awareness. |
Body awareness, coordination |
NaN |
Intermediate |
| Adverse Adaptations Runs |
Work through adapted movements to engage and enhance overall body awareness. |
Body awareness, adaptability |
NaN |
Intermediate |
| Organized Flexibility Sets |
Incorporate flexibility approaches into pools to enhance overall awareness and flow. |
Body awareness, flexibility |
NaN |
Intermediate |
| Contact Movement Skills |
Integrate body contact skills to promote safe cooperation and awareness. |
Body awareness, teamwork |
NaN |
Intermediate |
| Gym Awareness Engagements |
Engage student movements, activities that help them gain awareness of surroundings. |
Body awareness, situational awareness |
NaN |
Intermediate |