ListoPedia

Guilt-free Allergy Desserts

This dataset contains a collection of healthy recipes, including details about each recipe's main ingredients, sweeteners, dietary classifications, and preparation specifics. Each entry provides valuable information for individuals seeking nutritious meal options that cater to specific dietary restrictions.

  1. Recipe Name: The name of the recipe.
  2. Main Ingredient: The primary ingredient used in the recipe.
  3. Sweetener: The type of sweetener utilized in the recipe.
  4. Diet Type: The dietary classification, indicating the suitability for specific diets (e.g., Vegan, Gluten-Free).
  5. Preparation Time (minutes): The total time required to prepare the recipe, measured in minutes.
  6. Serving Size: The number of servings that the recipe yields.
  7. Allergen Information: Details regarding common allergens present or absent in the recipe.

Download Files

ODSTSVPDFMD
TXTXLSXHTMLCSV
XMLYAMLJSON

Sample Data

Recipe Name Main Ingredient Sweetener Diet Type Preparation Time (minutes) Serving Size Allergen Information
Chocolate Avocado Mousse Avocado Maple Syrup Vegan 10 2 Nut-Free, Gluten-Free
Banana Oat Cookies Oats Honey Gluten-Free 15 12 Nut-Free
Coconut Chia Pudding Chia Seeds Agave Nectar Paleo 5 2 Nut-Free, Gluten-Free
Almond Flour Brownies Almond Flour Coconut Sugar Keto 30 8 Contains Nuts
Berry Coconut Ice Cream Coconut Milk Stevia Dairy-Free 10 4 Nut-Free
Date Sweetened Carrot Cake Carrots Dates Vegan 60 10 Nut-Free, Gluten-Free
Pumpkin Spice Energy Bites Pumpkin Puree Maple Syrup Raw 20 12 Nut-Free
Peanut Butter Banana Ice Cream Bananas Honey Vegan 5 2 Contains Nuts
Sweet Potato Brownies Sweet Potatoes Maple Syrup Gluten-Free 30 8 Nut-Free
Chocolate Banana Muffins Bananas Coconut Sugar Dairy-Free 25 12 Nut-Free
Raspberry Almond Energy Balls Almonds Honey Vegan 15 10 Contains Nuts
Lemon Poppy Seed Cake Almond Flour Stevia Gluten-Free 50 10 Contains Nuts
Avocado Chocolate Chip Cookies Avocado Maple Syrup Vegan 20 10 Nut-Free
Quinoa Chocolate Pudding Quinoa Agave Nectar Gluten-Free 15 4 Nut-Free
Chickpea Blondies Chickpeas Brown Sugar Vegan 30 9 Nut-Free
Zucchini Chocolate Muffins Zucchini Honey Gluten-Free 25 12 Nut-Free
Apple Cinnamon Oatmeal Oats Maple Syrup Vegan 10 2 Nut-Free
Black Bean Brownies Black Beans Coconut Sugar Gluten-Free 35 8 Nut-Free
Chia Seed Chocolate Pudding Chia Seeds Maple Syrup Raw 10 2 Nut-Free, Gluten-Free
Healthy Pumpkin Muffins Pumpkin Puree Maple Syrup Vegan 30 12 Nut-Free
Orange Almond Joy Bars Almonds Honey Keto 40 10 Contains Nuts
Peach Coconut Popsicles Peaches Agave Nectar Dairy-Free 15 6 Nut-Free
Strawberry Sorbet Strawberries Honey Vegan 10 4 Nut-Free
Caramel Apple Nachos Apples Maple Syrup Gluten-Free 10 4 Nut-Free
Chocolate Avocado Brownies Avocado Coconut Sugar Vegan 35 8 Nut-Free
Maple Walnut Granola Oats Maple Syrup Paleo 30 10 Contains Nuts
Nut-Free Chocolate Chip Cookies Oat Flour Coconut Sugar Gluten-Free 25 10 Nut-Free
Matcha Chia Pudding Chia Seeds Honey Vegan 5 2 Nut-Free, Gluten-Free
Vegan Coconut Macaroons Shredded Coconut Maple Syrup Vegan 20 12 Nut-Free
Dark Chocolate Mousse Avocado Agave Nectar Vegan 10 2 Nut-Free
Carrot Cake Energy Bites Carrots Coconut Sugar Raw 15 12 Nut-Free
Sweet Potato Falafel Sweet Potatoes Maple Syrup Gluten-Free 40 6 Nut-Free
Chocolate Mint Protein Balls Chocolate Protein Powder Stevia Paleo 15 10 Nut-Free
Fruit and Yogurt Parfait Dairy-Free Yogurt Honey Vegan 10 2 Nut-Free
Avocado Brownie Bites Avocado Maple Syrup Vegan 20 12 Nut-Free
Blueberry Chia Jam Blueberries Honey Vegan 15 4 Nut-Free
Ginger Molasses Cookies Oat Flour Coconut Sugar Gluten-Free 25 10 Nut-Free
Date and Nut Bars Dates NaN Paleo 10 8 Contains Nuts
Pumpkin Spice Granola Oats Maple Syrup Vegan 30 10 Nut-Free
Chocolate Peanut Butter Cups Nut Butter Substitute Maple Syrup Dairy-Free 15 6 Nut-Free
Raspberry Almond Muffins Almond Flour Honey Gluten-Free 25 12 Contains Nuts
Almond Coconut Energy Bars Almonds Maple Syrup Keto 30 10 Contains Nuts
Peanut Butter Chocolate Smoothie Nut Butter Substitute Agave Nectar Vegan 5 2 Nut-Free
Coconut Macadamia Cookies Macadamia Nuts Honey Gluten-Free 30 10 Contains Nuts
Matcha Energy Bites Matcha Powder Maple Syrup Raw 15 10 Nut-Free
Zucchini Brownies Zucchini Agave Nectar Vegan 30 8 Nut-Free
Cherry Chia Pudding Cherries Maple Syrup Vegan 10 2 Nut-Free
Blackberry Coconut Ice Cream Coconut Milk Stevia Dairy-Free 10 4 Nut-Free
Peanut Butter Oatmeal Bars Oats Honey Gluten-Free 30 10 Contains Nuts
Cinnamon Raisin Bagels Oat Flour Maple Syrup Gluten-Free 90 8 Nut-Free
Banana Blueberry Muffins Bananas Honey Gluten-Free 25 12 Nut-Free
Caramelized Banana Bread Bananas Coconut Sugar Vegan 60 10 Nut-Free
Pumpkin Protein Smoothie Pumpkin Puree Stevia Keto 5 2 Nut-Free
Zesty Lemon Energy Bites Almonds Agave Nectar Raw 15 10 Contains Nuts
Pineapple Coconut Cake Almond Flour Honey Gluten-Free 50 10 Contains Nuts
Dairy-Free Chocolate Pudding Avocado Maple Syrup Vegan 10 2 Nut-Free
Green Smoothie Popsicles Spinach Honey Vegan 10 6 Nut-Free
Chocolate Berry Parfait Dairy-Free Yogurt Maple Syrup Vegan 10 4 Nut-Free
Mango Chia Pudding Mango Agave Nectar Vegan 10 2 Nut-Free
Pumpkin Chocolate Chip Cookies Pumpkin Puree Coconut Sugar Vegan 25 12 Nut-Free
Cherry Oat Bars Oats Honey Gluten-Free 30 8 Nut-Free
Sweet Potato Cookies Sweet Potatoes Maple Syrup Gluten-Free 25 10 Nut-Free
Fruit Salad with Chia Mixed Fruit Honey Vegan 10 4 Nut-Free
Almond Joy Smoothie Almond Milk Maple Syrup Dairy-Free 5 2 Contains Nuts
Cranberry Walnut Granola Oats Honey Vegan 30 10 Contains Nuts
Apricot Energy Bites Dried Apricots Honey Raw 15 10 Nut-Free
Raisin Oatmeal Cookies Oats Maple Syrup Vegan 30 10 Nut-Free
Avocado Lime Pie Avocado Agave Nectar Vegan 40 8 Nut-Free
Strawberry Almond Smoothie Almond Milk Honey Dairy-Free 5 2 Contains Nuts
Pumpkin Energy Bites Pumpkin Puree Maple Syrup Raw 15 10 Nut-Free
Blueberry Oatmeal Bars Oats Honey Gluten-Free 30 8 Nut-Free
Apple Spice Muffins Apples Coconut Sugar Vegan 25 12 Nut-Free
Beet Brownies Beets Maple Syrup Gluten-Free 35 8 Nut-Free
Coconut Crusted Granola Bars Oats Honey Vegan 30 10 Nut-Free
Peach Chia Pudding Peaches Agave Nectar Vegan 10 2 Nut-Free
Pistachio Rose Water Sweets Pistachios Maple Syrup Gluten-Free 40 12 Contains Nuts
Apple Butter Energy Bites Apple Butter Honey Raw 15 10 Nut-Free
Chocolate Chia Energy Bites Chia Seeds Maple Syrup Raw 15 10 Nut-Free
Raspberry Oat Bars Oats Honey Vegan 30 8 Nut-Free
Blueberry Almond Cake Almond Flour Maple Syrup Gluten-Free 50 10 Contains Nuts
Cherry Vanilla Smoothie Cherries Honey Vegan 5 2 Nut-Free
Strawberry Banana Smoothie Bananas Agave Nectar Vegan 5 2 Nut-Free
Mocha Almond Cookies Almond Flour Maple Syrup Gluten-Free 30 10 Contains Nuts
Peanut Butter Bliss Balls Nut Butter Substitute Honey Vegan 15 12 Nut-Free
Carrot Apple Muffins Carrots Coconut Sugar Gluten-Free 25 12 Nut-Free
Chocolate Coconut Bites Coconut Flakes Honey Vegan 20 10 Nut-Free
Protein-Packed Smoothie Bowl Protein Powder Stevia Dairy-Free 5 2 Nut-Free
Raspberry Chia Jam Bars Chia Seeds Honey Raw 30 10 Nut-Free
Lemon Bliss Balls Almonds Maple Syrup Raw 15 12 Contains Nuts
Pineapple Chia Pudding Pineapple Agave Nectar Vegan 10 2 Nut-Free
Chocolate Chip Granola Bites Oats Maple Syrup Vegan 20 10 Nut-Free
Healthy Snickerdoodle Cookies Almond Flour Coconut Sugar Gluten-Free 30 10 Contains Nuts
Vegan Chocolate Cake Whole Wheat Flour Agave Nectar Vegan 50 8 Nut-Free
Apple Cinnamon Overnight Oats Oats Maple Syrup Vegan 5 2 Nut-Free
Strawberry Coconut Popsicles Strawberries Honey Vegan 10 6 Nut-Free
Chocolate Fudge Balls Almonds Maple Syrup Raw 15 10 Contains Nuts
Pumpkin Chia Bread Pumpkin Puree Coconut Sugar Gluten-Free 40 10 Nut-Free
Peach Oat Muffins Peaches Honey Vegan 25 12 Nut-Free
Cocoa Dusted Energy Bites Cocoa Powder Agave Nectar Raw 15 10 Nut-Free
Cinnamon Swirl Banana Bread Bananas Maple Syrup Vegan 60 10 Nut-Free
Chocolate Avocado Smoothie Avocado Agave Nectar Dairy-Free 5 2 Nut-Free
“Beetroot Chocolate Cupcakes ”“Beetroot ”“Maple Syrup ”“Vegan ”“30 ”“10 ”“Nut-Free”
Almond Coconut Energy Balls Almonds Honey Raw 15 10 Contains Nuts
Vanilla Almond Chia Pudding Almond Milk Maple Syrup Vegan 5 2 Contains Nuts
Healthy Chocolate Cake Coconut Flour Stevia Keto 50 8 Nut-Free
Coconut Sugar Banana Bread Bananas Coconut Sugar Vegan 60 10 Nut-Free
Baked Cinnamon Apples Apples Honey Vegan 30 4 Nut-Free
Mocha Chia Pudding Chia Seeds Maple Syrup Vegan 10 2 Nut-Free
Almond Joy Smoothie Bowl Almond Milk Agave Nectar Dairy-Free 5 2 Contains Nuts
“Apricot Coconut Balls ”“Dried Apricots ”“Honey ”“Vegan ”“15 ”“10 ”“Nut-Free”
Blueberry Lemon Bars Blueberries Honey Vegan 30 10 Nut-Free
Peanut Butter Banana Pancakes Bananas Maple Syrup Gluten-Free 25 4 Contains Nuts
Healthy Chocolate Pudding Avocado Cocoa Powder Vegan 10 2 Nut-Free
Avocado Chocolate Cake Avocado Maple Syrup Vegan 60 8 Nut-Free
Chickpea Chocolate Chip Cookies Chickpeas Coconut Sugar Vegan 30 10 Nut-Free
Rainbow Fruit Salad Mixed Fruit Honey Vegan 10 4 Nut-Free
Chocolate-Hazelnut Energy Balls Hazelnuts Honey Raw 15 10 Contains Nuts
Tropical Overnight Oats Oats Maple Syrup Vegan 5 2 Nut-Free
Chocolate Dipped Strawberries Strawberries Dark Chocolate Vegan 10 4 Nut-Free
Snickerdoodle Energy Bites Oats Maple Syrup Vegan 15 10 Nut-Free
Carrot Banana Smoothie Carrots Honey Vegan 5 2 Nut-Free
Vegan Chocolate Chip Pancakes Oat Flour Agave Nectar Vegan 25 4 Nut-Free
Sweet Potato Chocolate Mousse Sweet Potatoes Maple Syrup Vegan 10 2 Nut-Free
Chocolate Covered Bananas Bananas Dark Chocolate Vegan 10 6 Nut-Free
S'mores Energy Bars Oats Maple Syrup Vegan 30 8 Nut-Free
Strawberry Banana Ice Cream Bananas Agave Nectar Vegan 10 4 Nut-Free
Chocolate Hazelnut Spread Hazelnuts Maple Syrup Vegan 20 1 Contains Nuts
“Coconut Macadamia Energy Bites ”“Macadamia Nuts ”“Honey ”“Raw ”“15 ”“10 ”“Contains Nuts”
Peanut Butter Прontent,Nuts Maple Syrup,Vegan 15,10 Contains Nuts NaN NaN NaN
Vegan Chocolate Brownies Coconut Flour Maple Syrup Vegan 30 8 Nut-Free
Berry Overnight Oats Oats Honey Vegan 5 2 Nut-Free
Pumpkin Spice Smoothie Pumpkin Puree Honey Vegan 5 2 Nut-Free
Chocolate Mint Cookies Cocoa Powder Stevia Vegan 20 10 Nut-Free
Cacao Nib Energy Bites Cacao Nibs Maple Syrup Raw 15 10 Nut-Free
Avocado Chocolate Brownie Cups Avocado Honey Vegan 30 8 Nut-Free
Peach Banana Smoothie Peaches Agave Nectar Vegan 5 2 Nut-Free
Fig and Almond Bars Figs Maple Syrup Vegan 30 8 Contains Nuts
Pineapple Chia Smoothie Pineapple Honey Vegan 5 2 Nut-Free
Healthy Pumpkin Cookies Pumpkin Puree Coconut Sugar Vegan 30 10 Nut-Free
Coconut Almond Granola Oats Maple Syrup Vegan 30 8 Contains Nuts
Coconut Mango Chia Pudding Coconut Milk Maple Syrup Vegan 10 2 Nut-Free
Chocolate Beet Muffins Beets Coconut Sugar Vegan 25 12 Nut-Free
Apple Pie Smoothie Apples Maple Syrup Vegan 5 2 Nut-Free
Carob Brownies Carob Powder Honey Gluten-Free 30 8 Nut-Free
Sweet Potato Pancakes Sweet Potatoes Maple Syrup Vegan 25 4 Nut-Free
Chocolate Covered Oranges Oranges Dark Chocolate Vegan 10 4 Nut-Free
Banana Berry Overnight Oats Oats Honey Vegan 5 2 Nut-Free
Vegan Lemon Bars Chickpea Flour Coconut Sugar Vegan 40 10 Nut-Free
Pumpkin Chocolate Chip Scones Pumpkin Puree Honey Gluten-Free 25 8 Nut-Free
Chocolate Peanut Butter Pie Nut Butter Substitute Agave Nectar Vegan 60 8 Nut-Free
“Fruity Coconut Energy Bites ”“Dried Fruit ”“Honey ”“Raw ”“15 ”“10 ”“Nut-Free”
Carrot Raisin Muffins Carrots Maple Syrup Gluten-Free 25 12 Nut-Free
Chocolate Banana Fudge Bananas Coconut Sugar Vegan 10 4 Nut-Free
Apple Cinnamon Chia Pudding Chia Seeds Honey Vegan 10 2 Nut-Free
Blueberry Coconut Bars Oats Honey Vegan 30 8 Nut-Free
Raspberry Lemon Cookies Almond Flour Maple Syrup Gluten-Free 25 10 Contains Nuts
Tropical Fruit Salad Mixed Fruit Honey Vegan 10 4 Nut-Free
Peach Almond Smoothie Peaches Maple Syrup Vegan 5 2 Contains Nuts
Vegan Spice Cake Whole Wheat Flour Maple Syrup Vegan 50 10 Nut-Free
Kiwi Apple Chia Pudding Kiwi Agave Nectar Vegan 10 2 Nut-Free
Berry Crumble Bars Oats Honey Vegan 30 8 Nut-Free
Nut-Free Chocolate Chip Muffins Oat Flour Coconut Sugar Gluten-Free 25 12 Nut-Free
Carrot Apple Smoothie Carrots Honey Vegan 5 2 Nut-Free
Peanut Butter Fudge Nut Butter Substitute Agave Nectar Vegan 15 12 Nut-Free
Chocolate Coconut Balls Coconut Flakes Honey Raw 15 10 Nut-Free
Apple Crisp Bars Apples Maple Syrup Vegan 30 8 Nut-Free
Chewy Ginger Cookies Oat Flour Coconut Sugar Vegan 30 10 Nut-Free
Chocolate Oatmeal Cookies Oats Honey Gluten-Free 30 10 Nut-Free
Blueberry Chocolate Chip Energy Bites Oats Maple Syrup Raw 15 10 Nut-Free
Strawberry Lime Chia Pudding Strawberries Agave Nectar Vegan 10 2 Nut-Free
Gingerbread Energy Bites Ginger Coconut Sugar Raw 15 10 Nut-Free
Almond Raspberry Chia Smoothie Almond Milk Honey Dairy-Free 5 2 Contains Nuts
Chocolate-Covered Pretzels Gluten-Free Pretzels Dark Chocolate Vegan 10 6 Nut-Free
Vegan Peanut Butter Cookies Oat Flour Maple Syrup Vegan 30 10 Contains Nuts
Apple Butter Smoothie Apple Butter Honey Vegan 5 2 Nut-Free
Chocolate Almond Chia Cookies Almond Flour Agave Nectar Gluten-Free 25 10 Contains Nuts
Pineapple Coconut Muffins Coconut Flour Maple Syrup Gluten-Free 30 12 Nut-Free
Cherry Almond Tart Almond Flour Honey Gluten-Free 50 10 Contains Nuts
Carrot Raisin Energy Bites Carrots Coconut Sugar Raw 15 10 Nut-Free
Vegan Pumpkin Scones Pumpkin Puree Agave Nectar Vegan 30 8 Nut-Free
Minty Chocolate Energy Bites Cocoa Powder Maple Syrup Raw 15 10 Nut-Free
Almond Berry Smoothie Almond Milk Honey Dairy-Free 5 2 Contains Nuts
Banana Oatmeal Pancakes Oats Maple Syrup Vegan 25 4 Nut-Free
Raspberry Coconut Chia Pudding Coconut Milk Honey Vegan 10 2 Nut-Free
Peach Crisp Peaches Maple Syrup Vegan 30 8 Nut-Free
Choco-Hazelnut Smoothie Nut Butter Substitute Agave Nectar Vegan 5 2 Nut-Free
“Blueberry Coconut Truffles ”“Coconut Milk ”“Maple Syrup ”“Vegan ”“20 ”“8 ”“Nut-Free”
Almond Coconut Fudge Almonds Maple Syrup Vegan 15 12 Contains Nuts
Sweet Potato Chocolate Bars Sweet Potatoes Honey Gluten-Free 30 8 Nut-Free
Chocolate Chia Pudding Chia Seeds Maple Syrup Vegan 10 2 Nut-Free
Maple Glazed Donuts Almond Flour Agave Nectar Keto 25 12 Contains Nuts
Dark Chocolate Almond Clusters Almonds Dark Chocolate Vegan 10 4 Contains Nuts
Chocolate Chip Zucchini Bread Zucchini Coconut Sugar Vegan 60 10 Nut-Free
Nut-Free Chocolate Bark Dark Chocolate NaN Vegan 15 8 Nut-Free
Cherry Walnut Energy Bars Walnuts Maple Syrup Raw 15 10 Contains Nuts
“Coconut Date Rolls ”“Dates ”“Honey ”“Raw ”“10 ”“8 ”“Nut-Free”
Chocolate Coconut Pudding Coconut Milk Coconut Sugar Vegan 10 2 Nut-Free
Peanut Butter Granola Bars Nut Butter Substitute Maple Syrup Vegan 30 10 Nut-Free
Berry Chia Seed Pudding Mixed Berries Agave Nectar Vegan 10 2 Nut-Free
Chocolate Avocado Oatmeal Oats Honey Vegan 10 2 Nut-Free
Almond Joy Cupcakes Almond Flour Maple Syrup Gluten-Free 50 10 Contains Nuts
Banana Walnut Bread Bananas Coconut Sugar Vegan 60 10 Nut-Free
Chocolate Hummus Chickpeas Maple Syrup Vegan 5 2 Nut-Free
Peach Mint Sorbet Peaches Agave Nectar Vegan 10 4 Nut-Free
Almond Butter Banana Cookies Almond Butter Honey Vegan 20 10 Contains Nuts
Chocolate Chip Pudding Avocado Honey Vegan 10 2 Nut-Free
Banana Nut Muffins Bananas Maple Syrup Gluten-Free 25 12 Nut-Free
Mango Chia Smoothie Bowl Mango Honey Vegan 5 2 Nut-Free
Chocolate Protein Brownies Chocolate Protein Powder Maple Syrup Vegan 30 8 Nut-Free
Raspberry Chia Granola Oats Honey Vegan 30 10 Nut-Free
Vegan Chocolate Lava Cake Oat Flour Coconut Sugar Vegan 50 8 Nut-Free
Peanut Butter Cup Bars Nut Butter Substitute Agave Nectar Vegan 30 8 Nut-Free
Back to Main Page