| Personal Development |
Read 12 books this year |
Read 1 book per month |
12/31/2023 |
High |
Monthly reading log |
Finding time to read |
| Career |
Get a promotion at work |
Complete all projects successfully |
06/30/2024 |
High |
Quarterly review meetings |
Increased competition |
| Health |
Lose 15 pounds |
Exercise 4 times a week, meal prep |
09/30/2023 |
Medium |
Weekly weight measurements |
Motivation fluctuations |
| Financial |
Save $5,000 |
Save $400 per month |
12/31/2023 |
High |
Monthly savings tracker |
Unexpected expenses |
| Social |
Make 5 new friends |
Join a local club or class |
12/31/2023 |
Medium |
Weekly social activities log |
Shyness |
| Educational |
Complete a certification course |
Study for 3 hours weekly |
08/31/2023 |
High |
Course progress tracker |
Time management |
| Personal |
Travel to 3 new countries |
Plan trips for each quarter |
12/31/2024 |
Medium |
Travel itinerary planner |
Budget constraints |
| Work-Life Balance |
Reduce overtime |
Set a strict work schedule |
11/30/2023 |
High |
Weekly work hours log |
Work demands |
| Fitness |
Run a half marathon |
Follow a training plan |
10/01/2023 |
High |
Running log |
Injury risks |
| Skill Development |
Learn a new language |
Practice with apps 30 minutes per day |
05/31/2024 |
Medium |
Language learning tracker |
Consistency |
| Networking |
Attend 6 industry events |
Register for events each quarter |
12/31/2024 |
Medium |
Event attendance log |
Work commitments |
| Community |
Volunteer 25 hours |
Find local opportunities monthly |
12/31/2023 |
High |
Volunteer log |
Scheduling conflicts |
| Family |
Spend more quality time |
Plan a family outing every month |
12/31/2024 |
High |
Family activity planner |
Busy schedules |
| Creativity |
Start a blog |
Write 2 posts per month |
12/31/2024 |
Medium |
Post schedule |
Writer's block |
| Mindfulness |
Meditate daily |
Use an app for guided sessions |
12/31/2023 |
High |
Meditation log |
Distractions |
| Cooking |
Try 25 new recipes |
Cook 2 new recipes weekly |
12/31/2023 |
Medium |
Recipe log |
Ingredient availability |
| Education |
Attend one workshop per quarter |
Research workshops in area |
12/31/2023 |
Medium |
Workshop attendance tracker |
Availability |
| Fitness |
Join a local sports team |
Attend practice sessions weekly |
12/31/2023 |
High |
Practice attendance log |
Team dynamics |
| Health |
Reduce sugar intake |
Plan low-sugar meals |
06/30/2023 |
High |
Meal tracking app |
Cravings |
| Career |
Improve public speaking skills |
Join a speaking club |
12/31/2024 |
Medium |
Speaking engagement tracker |
Fear of speaking |
| Hobbies |
Finish 3 art projects |
Dedicate time every weekend |
12/31/2024 |
Medium |
Project timeline |
Time management |
| Travel |
Create a travel blog |
Document trips as they happen |
12/31/2024 |
Low |
Blog draft tracker |
Lack of travel |
| Home |
Organize the garage |
Spend one weekend on it |
08/31/2023 |
Medium |
Before and after photos |
Overwhelming clutter |
| Health |
Establish a skincare routine |
Follow a daily skincare plan |
12/31/2023 |
Medium |
Daily log |
Forgetfulness |
| Environment |
Reduce plastic use |
Bring reusable bags everywhere |
12/31/2024 |
High |
Monthly assessment |
Convenience |
| Fitness |
Increase daily steps to 10,000 |
Use fitness tracker |
12/31/2023 |
High |
Daily step log |
Weather |
| Personal Growth |
Practice gratitude daily |
Write down 3 things each day |
12/31/2023 |
Medium |
Gratitude journal |
Negativity |
| Finance |
Invest in a retirement account |
Contribute monthly amount |
12/31/2024 |
High |
Investment tracker |
Market volatility |
| Mindfulness |
Journal weekly |
Spend one hour reflecting each week |
12/31/2023 |
Medium |
Journal entries log |
Finding time |
| Social |
Reconnect with old friends |
Schedule coffee outings |
12/31/2023 |
Medium |
Contact log |
Scheduling conflicts |
| Education |
Learn coding basics |
Take an online course |
03/31/2024 |
High |
Course completion tracker |
Technical difficulties |
| Health |
Drink 2 liters of water daily |
Use a water tracker |
12/31/2023 |
High |
Daily water intake log |
Forgetfulness |
| Career |
Network with 5 new professionals |
Reach out monthly |
12/31/2024 |
Medium |
Networking log |
Fear of rejection |
| Self-Care |
Incorporate a relaxing weekly activity |
Try a new hobby or spa day |
12/31/2023 |
Medium |
Activity log |
Procrastination |
| Fitness |
Start yoga practice |
Attend classes 2 times a week |
12/31/2023 |
Medium |
Class attendance log |
Time limitations |
| Personal Development |
Write a personal manifesto |
Draft and revise |
10/31/2023 |
Low |
Draft versions |
Self-doubt |
| Creativity |
Create a vision board |
Spend a day creating it |
06/30/2023 |
Low |
Vision board review |
Lack of resources |
| Health |
Improve sleep quality |
Establish a nightly routine |
12/31/2023 |
High |
Sleep log |
Late-night screen time |
| Financial |
Pay off 3 debts |
Create a repayment plan |
12/31/2024 |
High |
Debt tracker |
Interest rates |
| Career |
Improve work performance |
Ask for feedback regularly |
12/31/2023 |
Medium |
Feedback log |
Receiving constructive criticism |
| Social |
Attend 4 social gatherings |
Plan and RSVP for events |
12/31/2023 |
Medium |
Event tracking |
Introverted tendencies |
| Educational |
Read 5 academic papers |
Schedule time weekly for reading |
12/31/2023 |
Medium |
Reading log |
Interest in topics |
| Fitness |
Attend a dance class |
Join a class once a week |
12/31/2024 |
Medium |
Class attendance log |
Class availability |
| Volunteering |
Donate blood quarterly |
Schedule appointments |
12/31/2023 |
High |
Donation log |
Health concerns |
| Mindfulness |
Practice yoga daily |
Follow online sessions |
12/31/2023 |
Medium |
Attendance log |
Consistency |
| Personal Growth |
Set monthly personal goals |
Review and adjust each month |
12/31/2024 |
High |
Goal log |
Slipping into old habits |
| Health |
Receive regular health checkups |
Schedule yearly appointments |
12/31/2023 |
High |
Health log |
Fear of diagnosis |
| Environment |
Plant a tree |
Do it on Earth Day |
04/22/2023 |
Medium |
Planting log |
Location) |
| Family |
Start a family tradition |
Plan a monthly activity |
12/31/2023 |
High |
Tradition log |
Diverse schedules |
| Career |
Finish 2 major work projects |
Organize and prioritize tasks |
09/30/2024 |
Medium |
Project schedule |
Unexpected delays |
| Education |
Upgrade professional skills |
Attend a relevant conference |
09/30/2023 |
Medium |
Conference notes |
Registration fees |
| Health |
Reduce screen time to 2 hours/day |
Set app limits |
12/31/2023 |
High |
Screen time log |
Habitual usage |
| Finance |
Create a budget |
Spend one day reviewing finances |
12/31/2023 |
High |
Budget tracker |
Impulse buying |
| Hobbies |
Join a book club |
Attend meetings monthly |
12/31/2023 |
Medium |
Meeting log |
Availability |
| Personal Development |
Enhance emotional intelligence |
Read relevant books |
12/31/2023 |
Medium |
Reading log |
Doubt about feelings |
| Fitness |
Increase flexibility |
Attend stretching classes |
12/31/2023 |
Medium |
Class attendance log |
Pain or discomfort |
| Mindfulness |
Practice deep breathing daily |
Use apps for reminders |
12/31/2023 |
High |
Breathing log |
Forgetting to breathe |
| Social |
Strengthen relationships with family |
Hold monthly dinners |
12/31/2023 |
High |
Dinner planning log |
Geographical distance |
| Creativity |
Craft DIY projects |
Complete at least one per month |
12/31/2023 |
Medium |
Project log |
Supply shortages |
| Goals |
Set SMART goals |
Review quarterly |
12/31/2023 |
High |
Goal setting log |
Lack of clarity |
| Fitness |
Start running |
Run 3 times a week |
12/31/2023 |
Medium |
Running log |
Injury potential |
| Finance |
Cut monthly expenses by 10% |
Review and adjust subscriptions |
12/31/2023 |
High |
Expense tracker |
Loyalty to services |
| Health |
Practice portion control |
Measure servings at meals |
12/31/2023 |
High |
Eating log |
Hefty servings out |
| Travel |
Take a weekend trip every quarter |
Plan destinations |
12/31/2024 |
Medium |
Travel log |
Work commitments |
| Educational |
Participate in a study group |
Find group and schedule |
12/31/2023 |
Medium |
Participation log |
Finding the right group |
| Networking |
Connect with 2 LinkedIn contacts each month |
Reach out with messages |
12/31/2023 |
Medium |
Connection log |
Response rates |
| Self-Care |
Have a tech-free weekend |
Designate dates |
12/31/2023 |
High |
Weekend log |
Fear of missed updates |
| Charity |
Raise $1,000 for local charity |
Plan fundraising events |
12/31/2023 |
High |
Donation log |
Competition for donations |
| Fitness |
Complete a 30-day fitness challenge |
Follow daily workout plan |
09/30/2023 |
High |
Challenge log |
Motivation dips |
| Health |
Reduce caffeine intake |
Limit to mornings only |
06/30/2023 |
Medium |
Consumption log |
Habitual coffee drinking |
| Education |
Learn about a new culture |
Read books or watch documentaries |
12/31/2023 |
Low |
Cultural exploration log |
Available materials |
| Business |
Launch a small online store |
Create a plan and products |
12/31/2024 |
Medium |
Launch checklist |
Market demand |
| Fitness |
Take a daily walk for 30 minutes |
Schedule walks into daily routine |
12/31/2023 |
High |
Walking log |
Weather conditions |
| Networking |
Follow up with 3 colleagues |
Send hands-on messages |
12/31/2023 |
Medium |
Follow-up log |
Timeouting |
| Personal Development |
Improvise creatively weekly |
Try a new activity or hobby |
12/31/2024 |
Low |
Activity log |
Lack of inspiration |
| Finance |
Establish emergency fund |
Save $100/month |
12/31/2024 |
High |
Savings tracker |
Emergency expenses |
| Community |
Host a neighborhood potluck |
Coordinate dates with neighbors |
09/30/2023 |
Medium |
Event coordination log |
People's availability |
| Family |
Create a family photo album |
Collect and organize photos |
12/31/2024 |
Medium |
Album progress log |
Finding the time |
| Travel |
Explore local attractions monthly |
Visit 1 new place each month |
12/31/2023 |
Medium |
Visit log |
Distance and time |
| Mental Health |
Consult a therapist |
Make appointment and attend |
12/31/2023 |
High |
Session log |
Seeking help stigma |
| Creative Writing |
Complete a short story per month |
Schedule writing sessions |
12/31/2023 |
Medium |
Story log |
Writer's block |
| Language |
Practice speaking with native speakers |
Engage online or in-person |
05/31/2024 |
Medium |
Conversation log |
Confidence issues |
| Fitness |
Increase strength training frequency |
Attend gym 3 times a week |
12/31/2023 |
Medium |
Gym attendance log |
Lack of progress |
| Education |
Complete a personal development course |
Enroll and finish by deadline |
12/31/2024 |
High |
Course progress log |
Course intensity |
| Family |
Take a family vacation |
Plan and execute trip |
08/31/2024 |
High |
Trip plan log |
Synchronized schedules |
| Health |
Take daily vitamins |
Incorporate into morning routine |
12/31/2023 |
Medium |
Intake log |
Forgetfulness |
| Creativity |
Learn guitar |
Practice 30 minutes daily |
12/31/2024 |
Medium |
Practice log |
Buying a guitar |
| Career |
Start a side business |
Develop a business plan |
12/31/2024 |
High |
Business plan log |
Lack of experience |
| Networking |
Join a professional association |
Attend meetings regularly |
12/31/2023 |
Medium |
Membership log |
Busy calendar |
| Health |
Establish a consistent sleep schedule |
Go to bed/wake up at same time |
12/31/2023 |
High |
Sleep tracker |
Nighttime distractions |
| Family |
Teach kids a new skill |
Set weekly teaching times |
12/31/2024 |
Medium |
Teaching log |
Kids' attention spans |
| Personal Growth |
Take a self-defense class |
Enroll in a local class |
12/31/2023 |
Medium |
Class log |
Confidence in skills |
| Finance |
Review credit report yearly |
Schedule annual checkups |
12/31/2024 |
Medium |
Review log |
Identifying errors |
| Goals |
Revise goals quarterly |
Assess progress and adjust |
12/31/2023 |
High |
Quarterly review log |
Motivation shifts |
| Personal Development |
Attend a personal growth seminar |
Register and join |
12/31/2024 |
Medium |
Seminar attendance log |
Travel requirements |
| Education |
Improve critical thinking skills |
Take relevant courses, read books |
12/31/2024 |
Medium |
Course log |
Lack of time |
| Social |
Strengthen friendships |
Schedule catch-ups twice a month |
12/31/2023 |
Medium |
Catch-up log |
Geographical distance |
| Fitness |
Achieve a specific body weight |
Track daily food intake and exercise |
12/31/2023 |
High |
Weight tracker |
Plateauing |
| Health |
Limit social media use |
Set daily time limits |
12/31/2023 |
Medium |
Usage log |
Addiction |
| Environment |
Reduce water usage |
Install water-saving devices |
12/31/2024 |
High |
Water bill tracking |
Forgetting to turn off taps |
| Mindfulness |
Establish a morning routine |
Spend 30 minutes on self-care |
12/31/2023 |
Medium |
Routine log |
Morning chaos |
| Creativity |
Enroll in a cooking class |
Attend classes monthly |
09/30/2023 |
Medium |
Class attendance log |
Scheduling conflicts |
| Travel |
Create a travel fund |
Deposit a set amount each month |
12/31/2024 |
Medium |
Savings log |
Impulse spending |
| Mindfulness |
Unplug for one day per week |
Choose a day and stick to it |
12/31/2023 |
Medium |
Unplug log |
Temptation to check |
| Finance |
Update retirement plan |
Review and adjust allocations |
12/31/2024 |
High |
Update log |
Market conditions |
| Personal Growth |
Read 5 biographies |
Schedule reading sessions |
12/31/2023 |
Medium |
Reading log |
Doubt in relevance |
| Career |
Write a professional development plan |
Outline skills to acquire |
12/31/2023 |
Medium |
Development plan log |
Complexity |
| Networking |
Attend alumni networking events |
Register and go to events |
12/31/2024 |
Medium |
Event log |
Distance |
| Health |
Reduce salt intake |
Read labels and choose wisely |
12/31/2023 |
High |
Intake log |
Cravings |
| Community |
Start a book-sharing program |
Set up a community board |
12/31/2024 |
Medium |
Program status log |
Interest |
| Creativity |
Complete a photography project |
Gather photos over the year |
12/31/2023 |
Medium |
Project log |
Editing timing |
| Family |
Have regular family game nights |
Set one evening per week |
12/31/2023 |
High |
Game night log |
Distractions |
| Goals |
Reflect on daily achievements |
Journaling time before bed |
12/31/2023 |
Medium |
Reflection log |
Forgetfulness |
| Fitness |
Join a local running group |
Find registration and commit |
12/31/2023 |
Medium |
Group participation log |
Competition |
| Health |
Participate in annual health screenings |
Schedule appointments each year |
12/31/2024 |
High |
Screening log |
Lazy habits |
| Travel |
Visit a National Park |
Plan trip for summer |
06/30/2024 |
Medium |
Trip log |
Vehicle breakdowns |
| Career |
Stay updated with industry trends |
Subscribe to newsletters |
12/31/2023 |
Medium |
Subscription log |
Information overload |
| Education |
Explore new subjects |
Set monthly exploration topics |
12/31/2023 |
Medium |
Exploration log |
Too many options |
| Networking |
Follow up with 5 contacts |
Send messages and updates |
12/31/2023 |
Medium |
Follow-up log |
Lack of response |
| Personal Development |
Identify strengths and weaknesses |
Reflect and write them down |
12/31/2024 |
High |
Reflection log |
Denial |
| Finance |
Create a savings plan for a house |
Determine monthly savings |
12/31/2024 |
High |
Savings log |
Market fluctuations |
| Health |
Incorporate more vegetables into meals |
Plan and prep weekly |
12/31/2023 |
High |
Meal log |
Taste preferences |
| Personal Growth |
Communicate effectively |
Practice active listening |
12/31/2024 |
Medium |
Interaction log |
Misunderstandings |
| Fitness |
Complete a fitness challenge event |
Register and prepare |
10/31/2024 |
High |
Challenge log |
Injury risk |
| Travel |
Explore local businesses monthly |
Plan outings to different stores |
12/31/2023 |
Medium |
Exploration log |
Finding time |
| Family |
Create a family recipe book |
Collect and compile recipes |
12/31/2024 |
Low |
Recipe log |
Diverse tastes |
| Creativity |
Complete a month-long drawing challenge |
Draw daily based on prompts |
12/31/2023 |
Medium |
Drawing log |
Burnout |
| Networking |
Reach out to a mentor |
Schedule a coffee chat |
12/31/2024 |
Medium |
Contact log |
Mentor availability |
| Professional |
Enhance Excel skills |
Take an online course |
08/31/2023 |
Medium |
Course completion log |
Technical issues |
| Health |
Establish a healthy morning routine |
Incorporate stretching and hydrating |
04/30/2023 |
Medium |
Routine log |
Busy life |
| Financial |
Learn about stock investing |
Attend workshops on investment |
12/31/2023 |
Medium |
Workshop notes |
Complexity |
| Family |
Read together as a family |
Set a reading time nightly |
12/31/2023 |
Medium |
Reading log |
Busy schedules |
| Goals |
Establish career objectives |
Write a one-year plan |
12/31/2023 |
High |
Objective log |
Uncertainty |
| Mindfulness |
Practice awareness during daily tasks |
Use reminders for mindfulness |
12/31/2023 |
High |
Awareness log |
Daily distractions |
| Fitness |
Join a community sports league |
Register for a team |
05/31/2024 |
Medium |
Participation log |
Team dynamics |
| Education |
Attend art classes |
Join local community classes |
12/31/2024 |
Medium |
Class attendance log |
Cost |
| Networking |
Participate in online forums |
Engage in discussions weekly |
12/31/2023 |
Medium |
Activity log |
Time management |
| Health |
Create a healthy eating plan |
Consult with a nutritionist |
12/31/2023 |
High |
Meal plan log |
Budget for snacks |
| Finance |
Create a financial portfolio |
Gather differing asset types |
12/31/2024 |
High |
Portfolio log |
Market research |
| Travel |
Drive to 5 state parks |
Choose varied monthly destinations |
12/31/2024 |
Medium |
Trip log |
Travel conflicts |
| Community |
Start a community clean-up |
Organize monthly gatherings |
12/31/2023 |
Medium |
Clean-up log |
Team participation |
| Personal |
Achieve a calming space in home |
Declutter and decorate |
12/31/2023 |
High |
Home project log |
Emotional attachment |
| Creativity |
Make a scrapbook |
Collect materials once a month |
12/31/2024 |
Low |
Scrapbook progress log |
Material hesitation |
| Networking |
Join a local professionals group |
Commit to attending meetings |
12/31/2023 |
Medium |
Attendance log |
Membership fees |
| Fitness |
Compete in a local race |
Train consistently for it |
09/30/2024 |
High |
Training log |
Weather conditions |
| Health |
Quit smoking |
Join a support group |
12/31/2023 |
High |
Smoking log |
Withdrawal symptoms |
| Finance |
Increase income by 20% |
Explore side hustles |
12/31/2024 |
High |
Income tracking log |
Market competition |
| Personal Development |
Participate in meditation classes |
Sign up for series |
12/31/2024 |
Medium |
Class attendance log |
Sense of commitment |
| Career |
Enhance networking skills |
Attend workshops on networking |
12/31/2024 |
Medium |
Workshop notes |
Fear of networking |
| Social |
Reconnect with 3 childhood friends |
Use social media or phone |
09/30/2023 |
Medium |
Contact log |
Busy lives |
| Education |
Research relevant certifications |
Choose one to pursue |
12/31/2024 |
Medium |
Research log |
Applying for courses |
| Health |
Implement a skincare routine |
Choose effective products |
12/31/2024 |
Medium |
Skincare log |
Product reactions |
| Fitness |
Join a Pilates class |
Register for classes |
06/30/2023 |
Medium |
Class attendance log |
Class schedule |
| Mindfulness |
Begin gratitude journaling |
Write down nightly entries |
12/31/2023 |
Medium |
Journal log |
Consistency |
| Creativity |
Take up photography |
Practice with different settings weekly |
12/31/2023 |
Medium |
Photography log |
Access to cameras |
| Investment |
Allocate savings into stocks |
Create an investment plan |
12/31/2024 |
High |
Investment log |
Market fluctuations |
| Travel |
Plan a family road trip |
Decide on destinations and route |
08/31/2024 |
Medium |
Trip planner log |
Gas prices |
| Health |
Maintain a balanced diet |
Meal-prep healthy options |
12/31/2024 |
High |
Nutrition log |
Accessibility to ingredients |
| Community |
Create a support group |
Gather local individuals monthly |
12/31/2023 |
High |
Meet-up log |
Finding interested members |
| Professional |
Attend weekly webinars |
Choose relevant topics |
12/31/2023 |
Medium |
Webinar log |
Technical issues |
| Personal Development |
Write a personal mission statement |
Draft and revise |
12/31/2023 |
Medium |
Statement draft log |
Lack of clarity |
| Networking |
Utilize LinkedIn effectively |
Post updates or articles weekly |
12/31/2024 |
Medium |
Post log |
Fear of feedback |
| Fitness |
Dance for at least an hour weekly |
Attend dance classes each week |
12/31/2023 |
Medium |
Class attendance log |
Motivation dips |
| Finance |
Explore savings account options |
Research competitive accounts |
12/31/2024 |
Medium |
Research log |
Complexity of options |
| Health |
Keep a balanced schedule |
Prioritize healthful tasks |
12/31/2024 |
High |
Schedule log |
Reactivity |
| Travel |
Take a spontaneous weekend trip |
Choose a destination last minute |
12/31/2023 |
Low |
Trip log |
Need for planning |
| Community |
Start a recycling program |
Initiate events for community |
12/31/2023 |
Medium |
Event log |
Participation levels |
| Personal Development |
Create a vision for life goals |
Write out aspirations |
12/31/2023 |
High |
Vision log |
Self-doubt |
| Networking |
Practice effective emailing |
Draft templates for outreach |
12/31/2023 |
Medium |
Email log |
Procrastination |
| Fitness |
Participate in a local fitness challenge |
Commit to a challenge |
10/31/2023 |
High |
Challenge tracker |
Injuries |
| Goal Setting |
Set quarterly performance metrics |
Review every 3 months |
12/31/2023 |
High |
Performance log |
Unrealistic expectations |
| Mindfulness |
Attend mindfulness retreats |
Research and sign up |
08/31/2024 |
Medium |
Retreat log |
Cost barriers |
| Family |
Organize family health initiatives |
Plan activities focused on well-being |
06/30/2024 |
Medium |
Activity log |
Resistance to change |
| Personal Development |
Reduce time spent on non-productive activities |
Identify and limit distractions |
12/31/2023 |
High |
Time log |
Temptation |
| Goal |
Establish a clear one-year vision |
Compile all goals into one document |
12/31/2023 |
High |
Vision document |
Clarity in focus |
| Health |
Engage in community fitness events |
Join and participate |
06/30/2023 |
Medium |
Event log |
Geographical distance |
| Social |
Develop better listening skills |
Engage in conversations with intent |
12/31/2023 |
Medium |
Interaction log |
Interrupting |
| Fitness |
Join a fitness boot camp |
Commit to classes |
12/31/2023 |
Medium |
Class log |
Injuries |
| Travel |
Plan an adventure trip |
Identify activities and book |
12/31/2024 |
Medium |
Trip log |
Budget constraints |
| Career |
Find a mentor in my field |
Research and reach out |
12/31/2024 |
High |
Connection log |
Availability |
| Community |
Start a food drive |
Organize collection and distribution |
12/31/2023 |
High |
Food drive log |
Limited donations |
| Creativity |
Start a podcast |
Plan content and record |
12/31/2024 |
Medium |
Podcast log |
Technical skills |
| Mindfulness |
Take 5 minutes to breathe each hour |
Set reminders |
12/31/2023 |
High |
Reminder log |
Forgetting to breathe |
| Education |
Complete a degree |
Follow academic plan |
12/31/2024 |
High |
Degree progress log |
Time management |
| Health |
Incorporate daily walks |
Set a walking routine |
12/31/2023 |
Medium |
Walking log |
Weather dependencies |
| Finance |
Establish a monthly budget |
Review expenses |
12/31/2023 |
High |
Budget log |
Impulse buys |
| Family |
Implement a family chore chart |
Assign responsibilities weekly |
12/31/2024 |
Medium |
Chore log |
Resistance to roles |
| Creativity |
Write a daily journal entry |
Spend time reflecting each day |
12/31/2023 |
Medium |
Journal log |
Daily distractions |
| Personal Development |
Explore mindfulness techniques |
Attend workshops and read |
12/31/2023 |
Medium |
Workshop log |
Information overload |
| Health |
Begin a weightlifting routine |
Schedule workouts weekly |
12/31/2024 |
Medium |
Workout log |
Lack of equipment |
| Travel |
Visit a scenic location |
Plan with friends |
12/31/2023 |
Medium |
Trip planner |
Availability |