ListoPedia

Functional Fitness Success Stories

This dataset contains information about individuals who have participated in various fitness programs. It includes their personal details, weight changes, fitness levels before and after the program, any injuries, their fitness goals, the duration of the program in months, and the type of program they participated in.

  • Name: The name of the individual.
  • Age: The age of the individual in years.
  • Gender: The gender of the individual (Male or Female).
  • Before Weight (lbs): The individual's weight in pounds before starting the program.
  • After Weight (lbs): The individual's weight in pounds after completing the program.
  • Before Fitness Level: The individual's fitness level before starting the program (e.g., Sedentary, Moderately Active).
  • After Fitness Level: The individual's fitness level after completing the program (e.g., Active, Fit).
  • Injuries: Any injuries that the individual has had during the program, if applicable.
  • Goal Achieved: The fitness goal that the individual aimed to achieve (e.g., Weight Loss, Muscle Toning).
  • Duration (Months): The duration of the program in months that the individual attended.
  • Program Type: The type of fitness program the individual participated in (e.g., Personal Training, Group Classes).

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Sample Data

Name Age Gender Before Weight (lbs) After Weight (lbs) Before Fitness Level After Fitness Level Injuries Goal Achieved Duration (Months) Program Type
John Smith 34 Male 250 180 Sedentary Active Knee Pain Weight Loss 12 Personal Training
Laura Davis 28 Female 150 130 Moderately Active Fit NaN Muscle Toning 8 Group Classes
Michael Johnson 45 Male 300 220 Sedentary Active Back Pain Weight Loss 15 Online Coaching
Susan Brown 38 Female 180 145 Moderately Active Active NaN Strength Building 6 Boot Camp
David Wilson 50 Male 280 200 Sedentary Active Hip Replacement Functional Strength 10 CrossFit
Emily Miller 22 Female 120 110 Active Very Fit NaN Endurance Training 4 Running Club
James Anderson 40 Male 230 190 Active Fit Shoulder Injury Weight Loss 9 Personal Training
Sarah Thomas 29 Female 160 125 Active Fit NaN Definition & Toning 5 Yoga Studio
Robert Lee 36 Male 240 200 Sedentary Active Knee Injury Weight Loss 14 Group Training
Amy Moore 32 Female 140 115 Active Very Fit NaN Stronger Core 7 Pilates
Kevin Taylor 52 Male 290 210 Sedentary Active Back Pain General Fitness 11 One-On-One Training
Jessica Jackson 26 Female 130 115 Moderately Active Active NaN Get Lean 6 Group Fitness
Brian Martin 39 Male 260 210 Sedentary Fit Shin Splints Endurance Improvement 8 Running Program
Michelle Thompson 31 Female 160 137 Active Fit NaN Functional Mobility 5 Mobility Training
Chris White 27 Male 245 205 Moderately Active Active NaN Muscle Gain 10 Strength Training
Linda Harris 48 Female 225 175 Sedentary Active Knee Surgery Everyday Moving 12 Personal Training
Jason Nelson 34 Male 215 180 Sedentary Fit NaN Weight Maintenance 9 Online Classes
Patricia Young 30 Female 145 120 Active Very Fit NaN Overall Fitness 4 Boot Camp
Mark Hall 42 Male 265 195 Sedentary Active Back Pain Functional Fitness 10 CrossFit
Angela King 29 Female 135 125 Moderately Active Active NaN Postpartum Recovery 6 Yoga
Peter Wright 56 Male 310 240 Sedentary Fit Knee Problems Weight Loss 11 Personal Coaching
Deborah Scott 28 Female 150 130 Active Very Fit NaN Improve Flexibility 3 Dance Classes
Samuel Green 33 Male 245 200 Sedentary Active NaN Endurance Training 8 Running Coaching
Melissa Adams 35 Female 162 140 Moderately Active Active NaN Strength and Tone 6 Strength Classes
David Baker 46 Male 280 190 Sedentary Active NaN Transition to Active 14 Outdoor Bootcamp
Laura Gonzalez 44 Female 190 150 Sedentary Fit Back Injury Muscle Toning 9 Private Training
Charles Adams 30 Male 210 180 Active Very Fit NaN Athletic Performance 5 Sports Training
Lisa Martinez 29 Female 155 125 Moderately Active Fit NaN Body Transformation 7 Weight Loss Camp
Daniel Rodriguez 31 Male 240 205 Active Fit NaN Improved Mobility 3 Functional Training
Karen Perez 48 Female 200 160 Sedentary Active Knee Surgery Quality of Life 10 Physical Therapy
Cynthia Mitchell 26 Female 135 120 Moderately Active Active NaN Strength for Everyone 4 Group Training
Henry Carter 36 Male 230 190 Sedentary Active Shoulder Injury Weight Loss 8 Online Coaching
Rebecca Phillips 39 Female 165 140 Active Fit NaN Rebuild Strength 6 Personal Training
Anthony Edwards 58 Male 295 225 Sedentary Active Knee Problems Weight Loss Journey 12 Personal Trainer
Kimberly Campbell 32 Female 145 125 Moderately Active Fit NaN Loose Weight for Health 5 Health Coaching
Steven Parker 45 Male 275 205 Sedentary Fit Back Injury Mobility Improvement 9 Group Classes
Jessica Evans 30 Female 160 140 Moderately Active Active NaN Body Sculpting 5 Yoga & Pilates
Richard Edwards 38 Male 260 210 Active Very Fit NaN High-Intensity Training 7 CrossFit
Jennifer Turner 42 Female 210 190 Sedentary Active Hip Injury Fitness Transformation 10 Online Classes
Thomas Phillips 29 Male 240 205 Moderately Active Active NaN Improve Endurance 8 Running Program
Sandra Ramirez 34 Female 150 130 Active Fit NaN Achieve Health Goals 6 Boot camp
Matthew Collins 36 Male 250 200 Sedentary Fit Knee Pain Functional Strength 13 Personal Training
Dorothy Rivera 25 Female 125 110 Active Very Fit NaN Improve Cardio 4 Running Group
Brian Sanchez 40 Male 270 210 Sedentary Active Lower Back Pain Weight Loss Success 10 Personal Coach
Kelly Cooper 33 Female 145 125 Moderately Active Fit NaN Tone Not Bulk 5 Group Sessions
James Reed 52 Male 300 220 Sedentary Active Elbow Surgery Strength Goals 11 Health Coaching
Cheryl Morgan 27 Female 135 120 Active Very Fit NaN Fitness through Fun 3 Zumba Classes
Gregory Cox 45 Male 220 190 Moderately Active Fit NaN Active Lifestyle 8 Cycling Program
Catherine Rivera 29 Female 150 130 Active Fit NaN Strength and Energetic 4 Yoga & Zumba
Donald Price 46 Male 250 200 Sedentary Active Knee Problems Decreased Pain 12 Functional Training
Angela Hughes 38 Female 180 150 Moderately Active Active NaN Increase Agility 6 Group Classes
Jonathan Sanchez 32 Male 230 200 Sedentary Fit NaN Healthy Lifestyle 9 Personal Training
Melissa West 31 Female 140 130 Active Very Fit NaN Enhance Core Stability 5 Pilates Classes
Paul Bennett 48 Male 290 225 Sedentary Active Hip Injury Develop Endurance 10 Outdoor Training
Rachel Foster 26 Female 150 128 Moderately Active Fit NaN Fitness and Wellness 4 Boxing Class
Edward Alexander 39 Male 265 215 Active Fit NaN Strength and Stamina 6 Body Conditioning
Brittany Ray 34 Female 145 120 Sedentary Active NaN Body Composition Change 7 Yoga & Training
Samuel Brooks 57 Male 315 245 Sedentary Active Back Pain Weight Control 12 Lifestyle Change Program
Victoria Hughes 29 Female 130 115 Moderately Active Active NaN Posture Improvement 5 Pilates
Jack Stevens 41 Male 275 215 Sedentary Active NaN Healthy Weight Loss 10 Personal Training
Jennifer Torres 22 Female 155 125 Active Fit NaN Fitness Mastery 4 Dance Classes
Richard Lee 53 Male 290 220 Sedentary Fit Shoulder Surgery Improved Mobility 11 Functional Training
Jessica Clark 30 Female 140 115 Moderately Active Active NaN Confidence Through Fitness 6 Group Sessions
Daniel Reyes 36 Male 280 210 Sedentary Active NaN Endurance and Speed 9 Running Program
Shirley Gonzalez 42 Female 220 175 Active Very Fit NaN Strengthening Program 8 Yoga Classes
Brian Mitchell 39 Male 215 185 Moderately Active Active NaN Increased Flexibility 5 Strength Training
Diana Perez 29 Female 145 120 Active Fit NaN Core strength focus 4 Pilates and Strength
Mark Campbell 35 Male 240 205 Sedentary Fit Hip Problems Achieve Goals 7 Outdoor Challenge
Charlotte Lee 30 Female 160 130 Moderately Active Fit NaN Healthy Living 6 Cardio Classes
Eddie Taylor 28 Male 220 180 Active Very Fit NaN Fit for Rugby 5 Sports Conditioning
Vanessa Edwards 58 Female 210 170 Sedentary Active Knee Pain Quality of Life Improvements 8 Personal Trainer
Eric Walker 50 Male 300 230 Sedentary Fit Shoulder Issues Weight Loss 10 Group Training
Karen Young 32 Female 160 140 Moderately Active Active NaN Total Body Toning 6 Fitness Classes
Terry Stewart 37 Male 260 210 Sedentary Active Elbow Surgery Strength Restoration 12 Health Program
Linda Lopez 29 Female 145 125 Active Fit NaN Strength and Balance 4 Group Strength
Logan Scott 49 Male 274 210 Sedentary Fit Back Injury Increase General Fitness 11 Weight Training
Amber Perez 38 Female 156 140 Moderately Active Active NaN Lean Muscle Development 9 Online Classes
Charles Reed 35 Male 230 190 Active Fit Hip Replacement Functional Strength 10 CrossFit
Pamela Sanders 48 Female 165 140 Sedentary Active Knee Problems Posture Correction 12 Personal Training
Matthew Bennett 31 Male 225 200 Moderately Active Fit NaN Muscle Gain and Definition 5 Bodybuilding
Clara Brown 25 Female 130 115 Active Very Fit NaN Faster Recovery 3 Recovery Training
George Taylor 44 Male 250 210 Sedentary Active Back Pain Healthy Living Goals 12 Functional Training
Angela Mitchell 39 Female 170 150 Moderately Active Fit NaN Strength and Toning 6 Yoga/Pilates
Bobby Campbell 46 Male 290 220 Sedentary Fit Knee Issues Pain-Free Movement 11 Personal Coaching
Jessica Smith 28 Female 135 120 Active Fit NaN Body Transformation Journey 4 Group Training
Michael Williams 41 Male 245 200 Sedentary Active NaN Cardio Endurance 9 Running Club
Natalie Walker 38 Female 160 130 Moderately Active Fit NaN Weight Management 8 Health Coach
Scott Evans 29 Male 230 205 Active Fit NaN Strength and Coordination 5 Ninja Warrior Training
Julia Harris 32 Female 140 120 Moderately Active Active NaN Fit and Toned 6 Boot Camp
Timothy Parker 51 Male 300 240 Sedentary Active Knee Pain Functional Strength Training 12 Group Classes
Linda Lewis 27 Female 145 130 Active Very Fit NaN Complete Body Wellness 4 Fitness Classes
James Turner 34 Male 240 205 Sedentary Fit NaN Everyday Functionality 10 Online Training
Susan Harris 44 Female 200 160 Moderately Active Active Hip Surgery Fitness Lifestyle 9 Group Training
Donald Ward 39 Male 275 210 Sedentary Active Back Surgery Post-Rehabilitation Training 11 Health Program
Zoe Cooper 40 Female 155 140 Active Very Fit NaN Strength and Flexibility 5 Group Strength
Brian King 48 Male 290 230 Sedentary Fit NaN Improve Mobility and Resistance 12 Functional Training
Mary Robinson 36 Female 170 155 Moderately Active Active NaN Maintain Weight 7 Nutrition and Fitness
Shane Thompson 29 Male 210 190 Sedentary Fit NaN Stronger Legs 3 Group Conditioning
Kelly Wright 31 Female 145 125 Active Fit NaN Improve Agility and Speed 4 Boot Camp
Daniel Nguyen 36 Male 240 210 Active Very Fit NaN Overall Strength Goals 6 CrossFit
Debra Kelly 34 Female 160 140 Sedentary Active Back Pain Fitness Recovery 8 Personal Coaching
Alice Flowers 25 Female 130 115 Moderately Active Fit NaN Functional Fitness Goals 3 Group Flexibility
Paul Evans 58 Male 310 240 Sedentary Active Knee Pain Weight Management Journey 10 Online Personal Trainer
Gloria Murphy 29 Female 145 130 Moderately Active Active NaN Improve Flexibility and Mobility 5 Pilates
Christopher Wright 41 Male 260 205 Sedentary Fit NaN Enhanced Performance 9 Fitness Workshops
Jessica Ortiz 38 Female 160 135 Active Very Fit NaN Stay Healthy 6 Zumba Classes
Keith Hall 35 Male 245 210 Moderately Active Active NaN Athletic Goals 8 Sports Training
Lauren Brooks 34 Female 130 115 Active Fit NaN Strength and Well-Being 4 Fitness Boot Camp
Thomas Allen 28 Male 220 190 Sedentary Active NaN Weight Loss Journey 12 Gym Training
Linda Sanders 42 Female 200 170 Moderately Active Fit Knee Problems Fitness and Health 9 Outdoor Training
Eric Butler 30 Male 240 200 Sedentary Active Shoulder Surgery Maintenance of Fitness 10 Personal Coaching
Lucy Garcia 36 Female 145 125 Active Very Fit NaN Fitness and Fun 5 Dance Classes
Andrew Hall 36 Male 290 230 Sedentary Active Knee Issues Daily Function Improvement 12 Nutrition and Fitness
Kelly Anderson 31 Female 150 125 Active Fit NaN Lifestyle Changes 6 Yoga and Zumba
Rich Williams 44 Male 225 205 Sedentary Fit NaN Strength Goals 8 Functional Classes
Angela Turner 38 Female 170 150 Moderately Active Active NaN Weight Control 9 Strength Training
Jordan Robinson 29 Male 235 200 Active Fit NaN Improve Balance and Coordination 6 Gym Training
Gary Scott 56 Male 280 210 Sedentary Fit Knee Replacement Health and Mobility Improvement 11 Healthy Lifestyle Program
Ashley Davis 34 Female 145 125 Moderately Active Active NaN Core Stability and Strength 5 Pilates
Jamie Harris 30 Male 210 180 Sedentary Fit NaN Enhance Athletic Performance 10 Athletic Training
Alexis Carter 27 Female 135 115 Active Very Fit NaN Healthy Weight Maintenance 4 Fitness Boot Camp
Fred Rodriguez 55 Male 300 230 Sedentary Active Knee Issues Quality of Life Improvement 12 Functional Fitness
Tony Phillips 39 Male 240 210 Moderately Active Fit NaN Stamina and Strength 9 Outdoor Bootcamp
Cindy Martinez 45 Female 180 140 Sedentary Active Back Pain Endurance Training 8 Personal Training
Erica Campbell 32 Female 160 135 Active Very Fit NaN Complete Body Strength 6 Yoga and Strength
Travis Young 30 Male 225 205 Active Fit NaN Healthy Lifestyle Changes 5 Online Fitness Coaching
Kimberly Johnson 42 Female 190 155 Sedentary Active Knee Replacement General Health and Fitness Goals 10 Group Sessions
Peter Lee 36 Male 260 215 Sedentary Fit Shoulder Pain Total Body Wellness 12 Fitness Classes
Samantha Adams 30 Female 130 115 Moderately Active Very Fit NaN Improve Overall Wellness 4 Group Training
Rachel Turner 27 Female 145 130 Active Fit NaN Strength Training for Women 5 Boot Camp
Jimmy Harris 46 Male 270 215 Sedentary Fit NaN Healthy Aging 8 Outdoor Fitness
Ernest Morgan 39 Male 220 195 Active Fit NaN Maintain Mental and Physical Health 9 Health Coach
Ashley Mitchell 31 Female 160 140 Active Fit NaN Lifelong Fitness Commitment 6 Yoga and Pilates
Steve Gonzalez 30 Male 240 210 Sedentary Active NaN Lift Heavy Stay Strong 10 Strength Gym
Cheryl Parker 41 Female 170 145 Moderately Active Active Knee Problems Improved Coachability 8 Personal Training
George Roberts 38 Male 250 205 Sedentary Fit NaN Challenge and Motivation 12 Outdoor Bootcamp
Sofia Ramirez 24 Female 130 120 Active Fit NaN Increase Strength and Toning 4 Yoga Classes
Derrick Green 42 Male 230 205 Moderately Active Active NaN Strength and Stability 6 Group Novice
Clara Martinez 39 Female 145 130 Active Very Fit NaN Cardiovascular Wellness 5 Health Program
Ronald Clark 55 Male 295 225 Sedentary Active Shoulder Surgery Health Improvement Plan 11 Group Classes
Paula Johnson 33 Female 140 115 Moderately Active Fit NaN Posture and Movement 6 Yoga and Pilates
Frank Lee 30 Male 250 215 Sedentary Fit NaN Functional Fitness for Daily Life 9 Health Focus Program
Vanessa Allen 29 Female 160 140 Active Fit NaN Body Transformation Journey 6 Fitness Sessions
Martin Scott 40 Male 270 210 Sedentary Active Back Problems Weight Loss and Strength 12 Transformation Classes
Julia Evans 25 Female 135 120 Moderately Active Very Fit NaN Maximize Efficiency in Workouts 3 Boot Camp
Neil Harris 58 Male 310 240 Sedentary Fit Knee Issues Healthy Mobility Focus 10 Personal Trainer
Tia Williams 30 Female 150 130 Active Fit NaN Enhance Female Strength 4 Diverse Training
Richard Brown 35 Male 220 190 Sedentary Active Knee Pain Get Back to Fitness 11 Functional Movement
Jennifer Martin 41 Female 180 155 Moderately Active Active NaN Rehabilitation Focus 9 Group Training
Cody Wilson 29 Male 240 205 Active Fit NaN Building for Future Sports 6 Strength Conditioning
Amy Johnson 37 Female 150 125 Sedentary Active NaN Functional Balance Training 8 Group Movement
Harry Lopez 55 Male 290 225 Sedentary Fit Lower Back Pain Total Body Health 12 Group Fitness
Anne Kim 26 Female 130 115 Active Very Fit NaN One with Body and Mind 3 Yoga Studio
Glen Miller 38 Male 235 205 Moderately Active Fit NaN Optimize Performance Burnout 7 High-Intensity Training
Karen Williams 30 Female 145 125 Active Fit NaN Improved Core Stability 4 Group Sessions
Alfred King 45 Male 260 210 Sedentary Active NaN Promoting a Family Active Lifestyle 10 Family Fitness
Maria Hall 32 Female 160 135 Moderately Active Fit NaN Restorative Fitness Approaches 9 Yoga Classes
Jeremy Queen 33 Male 230 205 Active Very Fit NaN Maintain Athletic Performance 6 Personal Performance
Debbie Wright 40 Female 200 170 Sedentary Active Knee Replacement Build Life Balance 12 Fitness Coaching
Victor Lewis 30 Male 240 210 Sedentary Fit NaN Build Lean Muscles Decision 10 Strength Training
Dorothy Edwards 39 Female 150 125 Moderately Active Active NaN Gyrotonic Training for Balance 6 Balance Training
Austin Baker 25 Male 225 205 Active Very Fit NaN Optimize Your Power and Performance 4 Sports Training
Nicole Harris 41 Female 180 145 Sedentary Active Knee Injuries Getting Stronger Goals 7 Fitness Programs
Jerry Scott 29 Male 240 200 Active Fit NaN Staying Strong 5 Strength Building
Ryan Johnson 45 Male 275 210 Sedentary Active NaN Healthy Goals trainer 11 Fitness Guidance
Nicole Green 38 Female 150 125 Moderately Active Fit NaN Total Mobility Focus 9 Pilates Classes
Sam Lee 37 Male 260 210 Sedentary Fit NaN Build Overall Endurance 12 Outdoor Performance
Jessica Lopez 33 Female 160 140 Active Very Fit NaN Stay Fit and Energetic 8 Diverse Classes
Christopher Hill 31 Male 210 185 Active Fit NaN Total Body Transformation 5 Body Conditioning
Tamara Wright 42 Female 190 160 Moderately Active Active Knee Pain Maintain Muscle Memory 10 Training Gym
Matthew Harris 46 Male 290 225 Sedentary Fit Lower Back Pain Health and Community Challenges 11 Functional Classes
Jenna Walker 29 Female 135 120 Active Very Fit NaN Mindful Movement Goals 4 Group Yogi Programs
Daniel Martin 49 Male 300 250 Sedentary Active Knee Surgery Healthy Living Focus 12 Health Coach Class
Rose Davis 25 Female 140 130 Moderately Active Fit NaN Empowering Your Life 6 Outdoor Classes
Peter Allen 39 Male 250 210 Sedentary Fit Shoulder Pain Health Plan Focus 10 Functional Health Program
Linda Gonzalez 38 Female 180 155 Moderately Active Active NaN Improve Your Quality of Life 8 Zumba Classes
Roger Brown 30 Male 225 200 Active Fit NaN Improving Your Fitness Levels 5 Group Fitness
Sarah Lewis 41 Female 165 140 Sedentary Active Knee Problems Staying in Shape Goal 7 Private Training
Amy King 36 Female 155 130 Moderately Active Fit NaN Find Your Healthy Balance 4 Group Yoga
Johnny Davis 43 Male 275 210 Sedentary Fit NaN Achieve Lifestyle Goals 11 Health Coaching
Anna Rodriguez 27 Female 145 125 Active Fit NaN Getting Fit Healthy Journey 6 Group Health Workshops
Gary Mitchell 30 Male 215 190 Moderately Active Active NaN Everyday Life Maintenance 5 Functional Training
Jane Smith 35 Female 180 150 Active Very Fit NaN Fitness to Ease 8 Personal Etiquette Class
Christopher Taylor 28 Male 235 205 Sedentary Fit NaN Flexibility Training for Men 3 Box Class
Jessica Reed 34 Female 150 130 Moderately Active Active NaN Strength-based Fitness for All 7 Group Activity
Luke Sanchez 41 Male 270 220 Active Fit NaN Complete Total Health 9 Personal Coaching
Diana Young 30 Female 160 140 Sedentary Active NaN Overall Stamina Focus 10 Group Movement Coaching
Kimberly Adams 45 Female 190 160 Moderately Active Fit Knee Replacement Optimize Healthier Living 7 Group Health Program
Charlie Hughes 50 Male 300 220 Sedentary Active Knee Issues Weight-focused Health 12 Health Coaching
Natalie Martin 24 Female 130 115 Active Very Fit NaN Continue Movement Progress 4 Fitness Workshops Programs
James Clark 29 Male 240 200 Sedentary Active NaN Total Weight Focus to Health 11 Functional Classes
Emily Allen 40 Female 170 148 Moderately Active Active NaN Strength Through Faith 9 Functional Faith Classes
Jason Baker 35 Male 250 205 Active Fit NaN Staying Fit Every Day 8 Private Training
Kathy Roberts 32 Female 160 140 Sedentary Active Knee Pain Learn to Enjoy Fitness 10 Diverse Experience Programs
Michael Johnson 38 Male 230 200 Active Fit NaN Daily Functional Improvement 6 Outdoor Fitness Boot
Rachel Collins 42 Female 200 165 Moderately Active Fit Shoulder Pain Strengthening Your Goals 8 Health Focus Program
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