The dataset contains information about various food items, focusing on their type and health benefits, particularly related to gut health and nutrition. It highlights the diverse categories of foods, including dairy, fermented vegetables, fermented beverages, and fruits, along with the specific advantages they provide.
| Food Item | Type | Benefits |
|---|---|---|
| Yogurt | Dairy | Probiotics for gut bacteria |
| Kefir | Dairy | Rich in probiotics |
| Sauerkraut | Fermented Vegetable | Supports gut flora diversity |
| Kombucha | Fermented Beverage | Contains probiotics and antioxidants |
| Kimchi | Fermented Vegetable | Rich in vitamins and probiotics |
| Miso | Fermented Soy | Promotes gut health and digestion |
| Tempeh | Fermented Soy | High in protein and probiotics |
| Pickles | Fermented Vegetable | Enhances gut microbiome |
| Apple | Fruit | Rich in fiber and prebiotics |
| Banana | Fruit | Contains fiber and prebiotics |
| Garlic | Vegetable | Prebiotic properties |
| Onion | Vegetable | Rich in prebiotics |
| Asparagus | Vegetable | High in fiber and prebiotics |
| Leeks | Vegetable | Supports gut health with prebiotics |
| Artichoke | Vegetable | Rich in inulin, a prebiotic fiber |
| Whole Grains | Grains | High in fiber for gut health |
| Oats | Grains | Contains beta-glucan and fiber |
| Barley | Grains | Rich source of soluble fiber |
| Chia Seeds | Seeds | High in fiber and omega-3 fatty acids |
| Flaxseeds | Seeds | Rich in omega-3 and fiber |
| Quinoa | Grains | Contains fiber and protein |
| Brown Rice | Grains | High fiber content |
| Legumes | Pulses | Rich source of fiber and protein |
| Lentils | Pulses | Good for gut microbiome |
| Chickpeas | Pulses | Supports digestive health |
| Kidney Beans | Pulses | High in fiber |
| Berries | Fruit | Rich in fiber and antioxidants |
| Blueberries | Fruit | Promotes gut health |
| Raspberries | Fruit | Good source of dietary fiber |
| Strawberries | Fruit | Contains fiber and antioxidants |
| Beets | Vegetable | High in fiber and nutrients |
| Sweet Potatoes | Vegetable | Rich in fiber and vitamins |
| Broccoli | Vegetable | Contains fiber and compounds for gut health |
| Spinach | Vegetable | Rich in fiber and nutrients |
| Carrots | Vegetable | Supports gut health with fiber |
| Celery | Vegetable | Good source of dietary fiber |
| Zucchini | Vegetable | High in water and fiber |
| Walnuts | Nuts | Contains omega-3 fatty acids |
| Almonds | Nuts | High in fiber and healthy fats |
| Pistachios | Nuts | Promotes gut health and richness in fiber |
| Pecans | Nuts | Rich in fiber and healthy fats |
| Hazelnuts | Nuts | Contains dietary fiber |
| Pumpkin | Vegetable | Rich in fiber and nutrients |
| Squash | Vegetable | High in fiber and vitamins |
| Avocado | Fruit | Good source of healthy fats and fiber |
| Coconut | Fruit | Contains fiber and supports gut health |
| Fermented Soy Sauce | Condiment | Contains probiotics |
| Natto | Fermented Soy | Rich in probiotics and nutrients |
| Bone Broth | Stew | Supports gut lining health |
| Olive Oil | Oil | Healthy fats for gut health |
| Avocado Oil | Oil | Contains healthy fats |
| Coconut Oil | Oil | May support gut health |
| Fish | Protein | High in omega-3 fatty acids |
| Salmon | Fish | Promotes gut health and reduces inflammation |
| Sardines | Fish | Rich in omega-3 and nutrients |
| Anchovies | Fish | Contains omega-3 fatty acids |
| Eggs | Protein | High in protein and nutrients |
| Chicken | Protein | Lean protein source |
| Turkey | Protein | Lean protein source |
| Tofu | Plant Protein | Rich in protein and fiber |
| Tempeh | Plant Protein | Fermented protein source |
| Nut Butter | Spread | Healthy fats and fiber from nuts |
| Green Tea | Beverage | Antioxidants that promote gut health |
| Herbal Tea | Beverage | Can support digestion |
| Dark Chocolate | Snack | Contains polyphenols that benefit gut health |
| Red Wine | Beverage | Contains antioxidants for gut health |
| Whole Wheat Bread | Grains | Rich in fiber |
| Sprouted Bread | Grains | Easier to digest, nutrient-dense |
| Oatmeal | Grains | High in soluble fiber |
| Granola | Breakfast | Contains oats and fiber |
| Popcorn | Snack | High in fiber |
| Rice Cakes | Snack | Low-calorie, fiber-rich option |
| Nut and Seed Mix | Snack | Highly nutritious and fiber-rich |
| Trail Mix | Snack | Combination of nuts, seeds, and dried fruit |
| Cabbage | Vegetable | Supports gut bacteria |
| Cauliflower | Vegetable | Rich in fiber and nutrients |
| Snap Peas | Vegetable | High in fiber and low in calories |
| Green Beans | Vegetable | Contains fiber and nutrients |
| Bell Peppers | Vegetable | Rich in vitamin C and fiber |
| Radishes | Vegetable | Promotes digestion |
| Tomatoes | Fruit | Rich in vitamins and antioxidants |
| Fennel | Vegetable | Supports digestion and gut health |
| Seaweed | Sea Vegetable | Nutrients and soluble fiber |
| Chlorella | Algae | Support gut health with fiber |
| Spirulina | Algae | Good source of protein and nutrients |
| Artisan Breads | Bread | Fermented varieties can be gut-friendly |
| Sourdough Bread | Bread | Easier to digest than regular bread |
| Fermented Salsa | Condiment | Contains probiotics |
| Fermented Hot Sauce | Condiment | Supports gut health |
| Vinegar (Apple Cider) | Condiment | May improve digestion |
| Vinegar (Balsamic) | Condiment | Contains beneficial compounds |
| Balsamic Glaze | Condiment | Supports gut health in moderation |
| Mustard | Condiment | Low-calorie option with benefits |
| Hummus | Dip | Rich in fiber and protein |
| Nut Cheese | dairy alternatives | Dairy-free with probiotics |
| Dairy-Free Yogurt | Dairy alternatives | Contains probiotics |
| Fermented Cashew Cheese | Dairy alternatives | Good for gut health |
| Fermented Nut Milk | Dairy alternatives | Contains probiotics |
| Coconut Yogurt | Dairy alternatives | Dairy-free, probiotic-rich option |
| Fermented Beetroot | Vegetable | Supports gut health |
| Fermented Carrots | Vegetable | Rich in probiotics |
| Beet Kvass | Beverage | Supports liver and gut health |
| Raw Honey | Sweetener | Contains prebiotics and antioxidants |
| Maple Syrup | Sweetener | Natural sweetener with benefits |
| Cacao Nibs | Snack | Rich in antioxidants and fiber |
| Almond Milk | Dairy alternatives | Low in calories, fiber-rich |
| Cashew Milk | Dairy alternatives | Nut-based and nutrients |
| Hemp Milk | Dairy alternatives | Rich in omega-3 fatty acids |
| Flax Milk | Dairy alternatives | Contains omega-3 and low in calories |
| Refried Beans | Pulses | Fiber-rich and nutritious |
| Peanut Butter | Spread | Contains healthy fats and fiber |
| Sunflower Seed Butter | Spread | Nut-free and high in nutrients |
| Chickpea Salad | Salad | Rich in protein and fiber |
| Quinoa Salad | Salad | High in protein and fiber |
| Lentil Soup | Soup | Rich in fiber and nutritious |
| Vegetable Broth | Soup | Hydration and nutrients |
| Chia Pudding | Snack | High in fiber and omega-3 |
| Fruit Salad | Salad | Variety of nutrients and fiber |
| Green Smoothie | Drink | Combination of fruits and greens for health |
| Protein Smoothie | Drink | Rich in protein and fiber |
| Acai Bowl | Breakfast | High in antioxidants and fiber |
| Fruit and Nut Bars | Snack | Portable source of nutrients |
| Overnight Oats | Breakfast | Convenient and nutritious |
| Cacao Protein Balls | Snack | Rich in antioxidants and fiber |
| Nut Granola Bars | Snack | Packed with fiber and nutrients |
| Veggie Chips | Snack | Healthier snacking option |
| Seaweed Snacks | Snack | Low-calorie, high in nutrients |
| Flavored Water | Beverage | Hydration with added benefits |
| Herbs (Basil) | Herb | Contains health-promoting compounds |
| Herbs (Mint) | Herb | Good for digestion |
| Herbs (Parsley) | Herb | Nutrient-dense and gut-friendly |
| Herbs (Cilantro) | Herb | Supports digestion |
| Herbs (Dill) | Herb | Good for gut health |
| Spices (Turmeric) | Spice | Anti-inflammatory benefits |
| Spices (Ginger) | Spice | Supports digestion |
| Spices (Cumin) | Spice | Good for gut health |
| Spices (Cinnamon) | Spice | Supports blood sugar levels |
| Spices (Fenugreek) | Spice | Good for digestion |
| Zinc-rich Foods | Mineral Source | Supports immune function |
| Magnesium-rich Foods | Mineral Source | Promotes gut health |
| Fiber-rich Foods | General Nutrient | Improves digestion |
| Carob | Snack | High in fiber and antioxidants |
| Date Paste | Sweetener | Natural, high-fiber sweetener |
| Nut Mix | Snack | Packed with fiber and healthy fats |
| Low-FODMAP Foods | Dietary Category | Easier on digestion |
| Snack Bars | Snack | On-the-go source of nutrients |
| Protein Bars | Snack | Convenient source of protein |
| Baked Goods (Whole Grain) | Bakery Product | High in fiber and nutrients |
| Fruit Juice (Fresh) | Beverage | Good source of vitamins |
| Smoothies (Green) | Drink | Nutritious blend for gut health |
| Salads with Beans | Salad | Packed with fiber and nutrients |
| Whole Wheat Pasta | Grains | More fiber than regular pasta |
| Rye Bread | Grains | High in fiber and gut-friendly |
| Millet | Grains | Gluten-free and high in nutrients |
| Amaranth | Grains | Rich in fiber and protein |
| Infused Oils (Herbal) | Oil | Contains beneficial properties |
| Low-sodium Broths | Soup | hydrating and nutrient-dense |
| Healing Soups | Soup | Combines healthy ingredients for gut support |
| Vegetable Juices | Beverage | Concentration of nutrients |
| Fruit Smoothies with Probiotics | Drink | Gut health-focused blend |
| Fruit and Seed Mix | Snack | Portable fiber-rich option |
| Herbal Infusions | Beverage | Health-promoting herbs |
| Nutty Bread | Bakery Product | Rich in fiber |
| High-Fiber Pasta | Grains | Provides more fiber than regular pasta |
| Coconut Flour | Flour | Gluten-free with fiber benefits |
| Almond Flour | Flour | Nut-based, high in fiber |
| Chickpea Flour | Flour | Protein-rich and gluten-free |
| Fermented Beet Juice | Beverage | Promotes gut health |
| Vegetable Stir Fry | Dish | Packed with nutrients and fiber |
| Stuffed Peppers | Dish | Nutritious and fiber-rich |
| Raw Veggie Platter | Dish | High in fiber and hydration |
| Beans and Rice | Dish | Complete protein and fiber |
| Burgers (Bean-based) | Protein Source | High in fiber |
| Veggie Frittata | Dish | High in protein and nutrients |
| Stuffed Squash | Dish | Nutritious and fiber-rich |
| Chickpea Curry | Dish | Rich in protein and fiber |
| Zucchini Noodles | Dish | Low-carb, fiber-rich alternative |
| Vegetable Wraps | Dish | Rich in fiber and nutrients |
| Sushi with Vegetables | Dish | Healthy and nutritious |
| Grain Bowls | Dish | Combination of whole grains and veggies |
| Low-FODMAP Meals | Dietary Category | Easier to digest options |
| High-Fiber Snacks | Snack | Convenient fiber sources |
| Nutricious Smoothies | Drink | High in vitamins and minerals |
| Whole Grain Pancakes | Breakfast | Good source of fiber |
| Sweet Potato Fries | Snack | Healthier take on fries |
| Zucchini Bread | Bakery Product | Fiber-rich option |
| Fruit and Yogurt Parfait | Dessert | Nutritious and tasty |
| Stuffed Tomatoes | Dish | High in nutrients |
| Quinoa Stir Fry | Dish | Protein and fiber-packed |
| Vegetable Casserole | Dish | Nutritious, fiber-rich option |
| Whole Grain Muffins | Bakery Product | Good for gut health |
| Beetroot Salad | Salad | Rich in fiber and nutrients |
| Greens and Grains | Dish | Combination of nutrients |
| Seed Toppings | Topping | Enhance salads and bowls with fiber |
| Nut Cornbread | Bakery Product | Fiber-rich option |
| Fermented Hot Sauce | Condiment | Enhances flavor with gut benefits |
| Pasta Primavera | Dish | Packed with vegetables and nutrients |
| Popcorn Sprinkles | Snacking Addition | Popcorn enhancement with nutrients |
| Fennel Tea | Beverage | Supports digestion |
| Chamomile Tea | Beverage | Soothing for the gut |
| Cardamom | Spice | Good for digestive health |
| Cloves | Spice | Contains health-promoting compounds |
| Nutritious Salad Dressings | Condiment | Enhance salads with benefits |
| Superfood Smoothies | Drink | Packed with nutrients |
| Fruit Infused Water | Beverage | Hydrating and flavorful |
| Cauliflower Rice | Dish | Low-carb, high-fiber option |
| Grain-Based Salads | Dish | Nutrient-rich and filling |
| Nut Based Milk Shakes | Beverage | High in nutrients and fiber |
| Quick Cooking Lentils | Pulses | Nutritious and easy to prepare |
| Potato Salad with Greek Yogurt | Dish | Healthier version packed with benefits |
| Warm Quinoa Bowls | Dish | Nutritious and comforting |
| Sweet Potato Mash | Dish | Rich in fiber and nutrients |
| Garden Salad | Salad | Simple and packed with nutrients |
| Fruit Sorbet | Dessert | Healthy dessert option |
| Cucumber Water | Beverage | Hydration with benefits |
| Frozen Fruit Bars | Snack | Healthy sweet treat with nutrients |
| Raw Vegetable Juice | Beverage | Fresh and nutrient-dense |
| Vegetable Chips | Snack | Crunchy vegetable-based snack |
| Nutty Granola | Snack | High in fiber and healthy fats |
| Crunchy Seeds | Snack | Portable fiber-rich option |
| Fruit Leather | Snack | Natural sweet treat |
| Fiber-Enriched Pasta | Grains | Increased fiber content |
| Cabbage Slaw | Salad | Rich in fiber and nutrients |
| Chickpea Flour Pancakes | Breakfast | Packed with protein and fiber |
| Zucchini Fritters | Snack | Nutritious vegetable option |
| Vegetable Sushi Rolls | Dish | Healthy twist on sushi |
| Low-Carb Tortillas | Grains | Healthier tortilla option |
| Fruit Cups | Snack | Convenient and nutritious |
| Vegetable Smoothie | Drink | Packed with vegetables for gut health |
| Nut Based Snack Mix | Snack | Combination of nuts, seeds, and dried fruits |
| Açaí Smoothies | Drink | Rich in antioxidants for gut health |
| Nutrition Bars | Snack | On-the-go source of nutrients |
| Easy Bean Soup | Soup | Quick and nutritious option |
| Vegetable Pasta | Grains | More veggies and fiber than usual pasta |
| Mixed Bean Salad | Salad | Rich in protein and fiber |
| Vegetable Lasagna | Dish | Packed with layers of nutrients |
| Roasted Veggies | Dish | Delicious and nutrient-dense |
| Za'atar Bread | Bakery Product | Herbs and fiber-rich bread |
| Whole Wheat Couscous | Grains | High in fiber and nutrients |
| Whole Grain Rice Noodles | Grains | Healthy noodle option |
| Sautéed Greens | Dish | Nutritious greens for gut health |
| Zesty Quinoa Salad | Salad | Packed with flavors and nutrients |
| Fruit Bowls | Snack | Fresh and nutrient-dense |
| Jam Made with Chia Seeds | Spread | Natural and high in fiber |
| Nutty Pancakes | Breakfast | Fiber-rich breakfast option |
| Banana Bread with Nuts | Bakery Product | Nutritious twist on classic |
| Protein-Packed Yogurt | Dairy | Rich source of protein and probiotics |
| Fibrous Smoothie Bowl | Breakfast | Nutritious smoothie base |
| Vegetable Egg Muffins | Breakfast | High in protein and nutrients |
| Overnight Chia Oats | Breakfast | Fiber-packed overnight option |
| Nut Bar | Snack | Portable high-protein snack |
| Fruit and Yogurt Bowl | Snack | Healthy and nutritious option |
| Frozen Yogurt with Toppings | Dessert | Healthier dessert option |
| Health Bars | Snack | Nutritious and convenient |
| Nutty Energy Balls | Snack | Healthy sweet bite |
| Superfood Energy Snaps | Snack | Nut-rich and nutritious |
| Beetroot Brownies | Dessert | Nutritious dessert option |
| Low-Sugar Granola | Breakfast | Fiber-rich and low in sugar |
| Whole Grain Rice Crackers | Snack | Healthy snacking option |
| Avocado Toast | Snack | Rich in healthy fats and fiber |
| Nut Butter Dipped Fruit | Snack | Healthy sweet treat |
| Plant-Based Snacks | Snack | Nutrient-dense and gut-friendly |
| Chickpea Pasta | Grains | High in protein and fiber |
| Vegan Cheese | Dairy alternatives | Nut-based cheese with benefits |
| Mushroom Stir Fry | Dish | Rich in nutrients and flavor |
| Chard | Vegetable | High in vitamins and minerals |
| Sweet Potato Casserole | Dish | Fiber-rich and nutritious |
| Baked Zucchini Chips | Snack | Healthier chip option |
| “Cauliflower Tacos" | Dish | Low-carb option with fiber |