| Base Jumping |
Jumping from fixed objects using a parachute. |
Various locations (cliffs, buildings) |
Parachute, wingsuit |
Advanced |
Very High |
| Skydiving |
Jumping from an aircraft and freefalling before deploying a parachute. |
Skydiving centers |
Parachute, jumpsuit |
Beginner to Advanced |
High |
| Bungee Jumping |
Jumping from a great height while connected to a large elastic cord. |
Bridges, cranes |
Bungee cord, harness |
Beginner |
High |
| Surfing |
Riding on the face of moving waves. |
Oceans worldwide |
Surfboard, wetsuit |
Beginner to Advanced |
Medium |
| Rock Climbing |
Ascending natural rock formations or artificial rock walls. |
Mountains, climbing gyms |
Climbing gear |
Intermediate to Advanced |
High |
| Whitewater Rafting |
Navigating through turbulent river waters in an inflatable raft. |
River rapids |
Raft, paddle, life vest |
Beginner to Advanced |
High |
| Motocross |
Off-road motorcycle racing on dirt tracks. |
Motocross tracks |
Dirt bike, helmet, protective gear |
Intermediate to Advanced |
High |
| Snowboarding |
Riding on snow-covered slopes with a board. |
Snowy mountains |
Snowboard, bindings, boots |
Beginner to Advanced |
Medium |
| Skateboarding |
Riding and performing tricks on a skateboard. |
Urban areas, skate parks |
Skateboard, helmet |
Beginner to Advanced |
Medium |
| Paragliding |
Flying with a lightweight, free-flying glider. |
Mountains, hills |
Paraglider, harness |
Intermediate to Advanced |
High |
| Cliff Diving |
Diving off cliffs into deep water. |
Cliffs near oceans or lakes |
Swimwear, goggles |
Intermediate |
Very High |
| Parkour |
Moving through urban environments using running, climbing, and jumping. |
Urban areas |
Comfortable clothing, shoes |
Beginner to Advanced |
Medium |
| Freestyle BMX |
Performing tricks on a BMX bicycle. |
Skate parks, urban areas |
BMX bike, helmet |
Intermediate to Advanced |
Medium |
| Wingsuit Flying |
Flying with a wingsuit after jumping from height. |
Mountains, cliffs |
Wingsuit, parachute |
Advanced |
Very High |
| Slacklining |
Balancing on a narrow, loose rope elevated above the ground. |
Parks, cliffs |
Slackline, harness (optional) |
Beginner to Advanced |
Medium |
| Freediving |
Diving without breathing apparatus, relying on breath-holding. |
Oceans, lakes |
Diving fins, wetsuit (optional) |
Intermediate to Advanced |
Medium |
| Extreme Ironing |
Ironing clothes in extreme locations and conditions. |
Various extreme locations |
Iron, board, clothes |
Beginner |
Medium |
| Caving (Spelunking) |
Exploring caves and underground passages. |
Caves worldwide |
Helmet, headlamp, gear |
Intermediate to Advanced |
High |
| Sandboarding |
Sliding down dunes on a board. |
Sand dunes |
Sandboard, protective gear |
Beginner to Advanced |
Medium |
| Stunt Riding |
Performing tricks on a motorcycle, typically on a closed course. |
Stunt tracks |
Motorcycle, gear |
Intermediate to Advanced |
High |
| Snowkiting |
Kiting on snow with a board or skis. |
Snowy fields or mountains |
Kite, snowboard or skis |
Intermediate to Advanced |
Medium |
| Ultra-marathons |
Running races longer than the traditional marathon distance. |
Trails worldwide |
Running shoes, gear |
Advanced |
High |
| Cyclocross |
Bike racing on varied terrain with obstacles. |
Cyclocross courses |
Cyclocross bike |
Intermediate |
Medium |
| Speed Flying |
Combining paragliding and skiing to fly down snowy slopes. |
Snowy mountains |
Speed wing, skis |
Advanced |
Very High |
| Enduro Racing |
Racing over varied terrain, often including timed special stages. |
Trails, off-road areas |
Enduro bike, gear |
Intermediate to Advanced |
High |
| Jet Ski Racing |
High-speed racing on water with jet skis. |
Lakes, rivers, oceans |
Jet ski, life jacket |
Intermediate to Advanced |
High |
| Rally Racing |
Off-road racing on varied terrain in special vehicles. |
Rally courses |
Rally car, safety gear |
Advanced |
Very High |
| Heli-Skiing |
Skiing or snowboarding in backcountry areas accessed by helicopter. |
Remote mountains |
Skis or snowboard, safety gear |
Advanced |
Very High |
| Extreme Skiing |
Downhill skiing in some of the most challenging conditions. |
Steep mountains, backcountry |
Skis, safety gear |
Advanced |
Very High |
| Mountain Biking |
Riding off-road bicycles on rough terrain. |
Mountain trails |
Mountain bike, helmet |
Beginner to Advanced |
Medium |
| Street Luging |
Riding a luge board down paved roads at high speeds. |
Hilly urban areas |
Street luge board, helmet |
Intermediate to Advanced |
Very High |
| Gliding |
Flying unpowered using a glider aircraft for long distances. |
Gliding areas |
Glider, harness |
Intermediate to Advanced |
High |
| Ski-Biking |
Riding bikes specially designed for snow capped slopes. |
Snowy slopes |
Ski bike |
Beginner to Advanced |
Medium |
| Extreme Sailing |
Sailing in challenging and extreme weather conditions. |
Open waters |
Sailing yacht, safety gear |
Advanced |
Very High |
| Kite Surfing |
Surfing with a kite that pulls you over the water. |
Coastal waters |
Kite, board |
Intermediate to Advanced |
High |
| Underwater Rugby |
A team sport played underwater. |
Pools |
Ball, snorkeling gear |
Beginner to Advanced |
Medium |
| Extreme Yoga |
Practicing yoga in extreme conditions or locations. |
Various extreme locations |
Yoga mat |
Beginner to Advanced |
Medium |
| Zorbing |
Rolling downhill inside an inflatable orb. |
Hills or parks |
Zorb |
Beginner |
Medium |
| Downhill Skateboarding |
Riding a skateboard downhill at high speeds. |
Hilly streets |
Longboard, protective gear |
Advanced |
High |
| Park Skiing |
Performing tricks in terrain parks with jumps and rails. |
Ski resorts |
Skis, protective gear |
Intermediate to Advanced |
Medium |
| Shark Cage Diving |
Diving in a cage to observe sharks in their habitat. |
Coastal areas |
Diving gear, cage |
Intermediate |
Medium |
| Surf Kayaking |
Kayaking in ocean waves and surf zones. |
Oceans |
Kayak, paddle |
Intermediate to Advanced |
Medium |
| Volcano Boarding |
Sliding down volcanic ash slopes on a board. |
Active volcanoes |
Board, protective gear |
Beginner to Intermediate |
Medium |
| Aerial Silks |
Performing acrobatics while suspended from fabric. |
Studios, gyms |
Aerial silks |
Intermediate to Advanced |
Medium |
| Breakdancing |
Dancing with athletic, acrobatic moves and freezes. |
Dance floors |
Comfortable clothing |
Beginner to Advanced |
Medium |
| Barefoot Water Skiing |
Skiing without skis, just on bare feet. |
Lakes, rivers |
Boat, safety gear |
Intermediate to Advanced |
High |
| Extreme Frisbee |
Fast-paced games of frisbee with intense competition. |
Parks, fields |
Frisbee |
Beginner to Advanced |
Medium |
| Trampoline Dodgeball |
Playing dodgeball on trampolines. |
Trampoline parks |
Trampolines, balls |
Beginner to Advanced |
Medium |
| Indoor Skydiving |
Experiencing free-fall in a vertical wind tunnel. |
Indoor skydiving facilities |
Flight suit, helmet |
Beginner to Advanced |
Medium |
| Rail Jam |
Snowboarding or skiing over rail features in a park. |
Terrain parks |
Skis or snowboard |
Intermediate to Advanced |
Medium |
| Adventure Racing |
Multidisciplinary team races in outdoor environments. |
Varied terrains |
Bikes, kayaks, running gear |
Advanced |
Very High |
| Speed Skating |
Racing on ice at high speeds using specialized skates. |
Ice rinks |
Speed skates, protective gear |
Intermediate to Advanced |
High |
| Polar Plunge |
Diving into icy water for charity or excitement. |
Cold lakes or oceans |
Swimwear, towel for after |
Beginner |
Medium |
| Cheerleading Acro |
Performing acrobatic stunts as part of cheerleading. |
Gyms, competitions |
Cheer gear |
Intermediate to Advanced |
Medium |
| Freestyle Skiing |
Performing tricks and jumps in the snow. |
Ski resorts |
Skis, protective gear |
Intermediate to Advanced |
Medium |
| Street Luge |
Riding a luge board down paved streets. |
Downhill streets |
Luge board, helmet |
Intermediate to Advanced |
Very High |
| Climbing Competition |
Climbing competitions both indoor and outdoor. |
Climbing gyms |
Climbing gear, chalk |
Intermediate to Advanced |
Medium |
| Surf Lifesaving |
Competing in surf rescue and lifesaving techniques. |
Beaches |
Surf equipment |
Intermediate to Advanced |
Medium |
| Hang Gliding |
Flying a lightweight, foot-launched glider. |
Cliffs or hills |
Hang glider, harness |
Intermediate to Advanced |
Very High |
| Bodyboarding |
Riding waves on a small board, lying down. |
Beaches |
Bodyboard, fins |
Beginner to Advanced |
Medium |
| Freestyle Paddleboarding |
Performing tricks and stunts on a paddleboard. |
Paddleboard areas |
Paddleboard, paddle |
Intermediate to Advanced |
Medium |
| Extreme Pogo Stick |
Performing tricks on a specially designed pogo stick. |
Parks, urban areas |
Pogo stick |
Beginner to Advanced |
Medium |
| Extreme Paintball |
Competitive paintball with an emphasis on strategy and tactics. |
Designated paintball fields |
Paintball marker, gear |
Beginner to Advanced |
Medium |
| Rock Crawling |
Driving off-road vehicles over challenging rocky terrain. |
Off-road trails |
4x4 vehicle |
Intermediate to Advanced |
High |
| Paddleboarding |
Standing and paddling on a board on water bodies. |
Waterside locations |
Paddleboard, paddle |
Beginner to Advanced |
Medium |
| Crossfit Competitions |
High-intensity fitness challenges in competitions. |
Fitness centers, arenas |
Crossfit equipment |
Intermediate to Advanced |
Medium |
| Adventure Racing |
Multi-sport races in wilderness areas, includes trekking, biking, and kayaking. |
Varied outdoor terrains |
Bikes, kayaks, running gear |
Advanced |
Very High |
| Ocean Rowing |
Rowing a boat across oceanic waters. |
Oceans |
Rowing boat, paddles |
Advanced |
Very High |
| Highlining |
Walking on a slackline rigged at height. |
Cliffs, mountains |
Slackline |
Advanced |
Very High |
| Speed Climbing |
Racing to climb a vertical wall in the fastest time. |
Climbing gyms, competition venues |
Climbing gear |
Advanced |
Medium |
| Freestyle Scooter |
Performing tricks on a kick scooter. |
Skate parks |
Scooter, safety gear |
Intermediate to Advanced |
Medium |
| Gravity Racing |
Racing gravity-powered vehicles downhill. |
Slopes or hills |
Gravity vehicle |
Intermediate to Advanced |
High |
| Obstacle Course Racing |
Competing in races with various physical obstacles. |
Outdoor courses |
Running gear |
Intermediate to Advanced |
Medium |
| Extreme Horseback Riding |
Participating in horseback riding in rugged terrain or conditions. |
Backcountry areas |
Horse, riding gear |
Intermediate to Advanced |
Medium |
| Canoeing Competitions |
Canoe racing on water bodies. |
Lakes, rivers |
Canoe, paddles |
Intermediate to Advanced |
Medium |
| Extreme Hiking |
Trekking in challenging or hostile environments. |
Remote trails |
Hiking gear |
Intermediate to Advanced |
High |
| Mountain Unicycling |
Riding a unicycle on rough terrain. |
Mountains, trails |
Unicycle |
Intermediate to Advanced |
High |
| Slow Skateboarding |
Performing slow, graceful tricks on a skateboard. |
Parks |
Skateboard |
Beginner to Intermediate |
Medium |
| Stand-Up Paddleboard Racing |
Competing in races on a paddleboard. |
Rivers, lakes, oceans |
Paddleboard, paddle |
Intermediate to Advanced |
Medium |
| Surfing Competitions |
Competitions for surfers to showcase their skills. |
Beaches |
Surfboard |
Intermediate to Advanced |
Medium |
| Parkour Freerunning |
A form of parkour stressing flow and creativity in movement. |
Urban areas |
Comfortable attire |
Intermediate to Advanced |
Medium |
| Underwater Photography |
Capturing photos while diving or snorkeling. |
Oceans, lakes |
Camera, diving gear |
Beginner to Advanced |
Medium |
| Deep-sea Diving |
Diving in deep waters, often for exploration or research. |
Oceans |
Diving gear |
Advanced |
Very High |
| Extreme Sledding |
Fast-paced downhill sledding sometimes with obstacles. |
Snowy slopes |
Sled, suitable clothing |
Beginner to Advanced |
Medium |
| Skimboarding |
Riding a board on the shore, catching waves back. |
Beaches |
Skimboard |
Beginner to Advanced |
Medium |
| Kiting Snowboarding |
Combining kites and snowboards to ride on snow. |
Snowy fields |
Kite, snowboard |
Advanced |
High |
| Mountainboarding |
Using a rigged skateboard on hills or trails. |
Hills, trails |
Mountainboard |
Beginner to Advanced |
Medium |
| Freestyle Snowkiting |
Performing tricks with a kite on snow. |
Snowy areas |
Kite, skis or snowboard |
Advanced |
High |
| Extreme Frisbee Golf |
Playing golf with frisbees in challenging terrains. |
Parks, outdoor courses |
Frisbee, golf marker |
Beginner to Advanced |
Medium |
| Micro Mobility Racing |
Racing small electric or aerodynamic scooters. |
Urban areas |
Micro vehicle |
Beginner to Advanced |
Medium |
| Adaptive Sports Competitions |
Extreme sports for individuals with disabilities. |
Various locations |
Adaptive sports equipment |
Beginner to Advanced |
Medium |
| Surf Paragliding |
Combining surfing and paragliding in wave conditions. |
Coastal areas |
Surfboard, parachute |
Advanced |
Very High |
| Whitewater Kayaking |
Kayaking in fast-flowing, turbulent water. |
River rapids |
Kayak, safety gear |
Intermediate to Advanced |
High |
| Roller Coaster Racing |
Riding roller coasters as part of a race or challenge. |
Amusement parks |
Amusement rides |
Beginner to Advanced |
Medium |
| Extreme Soapbox Racing |
Racing custom-built non-motorized cars down hills. |
Hilly streets |
Soapbox car |
Beginner to Advanced |
Medium |
| Surf Polo |
Playing polo on surfboards in the ocean. |
Oceans, lakes |
Polo mallet, surfboard |
Beginner to Advanced |
Medium |
| Freestyle Strider Racing |
Racing on balance bikes in freestyle competitions. |
Parks, tracks |
Balance bike |
Beginner to Intermediate |
Medium |
| Trail Running |
Running on recreational trails with varying conditions. |
Nature trails |
Running shoes |
Beginner to Advanced |
Medium |
| Hot Air Ballooning |
Flying in a hot air balloon for leisure and adventure. |
Open fields |
Hot air balloon |
Beginner |
Low |
| Obstacle Course Training |
Training for obstacle course racing or events. |
Gyms, outdoor courses |
Training gear |
Beginner to Advanced |
Medium |
| Extreme Skimboarding |
Engaging in advanced skimboarding techniques. |
Beaches |
Skimboard |
Intermediate to Advanced |
Medium |
| Sandcastle Competitions |
Creating elaborate sand sculptures and castles. |
Beaches |
Shovels, buckets |
Beginner to Intermediate |
Medium |
| Ultra Running |
Running extreme distances, often over 100 miles. |
Trails, ultra courses |
Running gear |
Advanced |
Very High |
| Parkour Park Building |
Constructing parkour training parks or areas. |
Urban environments |
Building materials |
Intermediate |
Medium |
| Freerunning Courses |
Participating in competitions focused on freerunning activities. |
Gymnasiums, parks |
Comfortable attire |
Intermediate to Advanced |
Medium |
| Beach Volleyball |
Playing volleyball on the beach, often in teams within a tournament structure. |
Beaches |
Volleyball, nets |
Beginner to Advanced |
Medium |
| Skijoring |
Being pulled on skis by a horse, dog, or motor vehicle. |
Snowy fields |
Skis, harness |
Intermediate to Advanced |
Medium |
| Classical Dance Acrobatics |
Combining classical dance with acrobatic moves in performances. |
Dance studios |
Costumes, safety gear |
Intermediate to Advanced |
Medium |
| Giant Swing |
Swinging high above the ground, suspended from a tower or crane. |
Amusement parks, adventure parks |
Safety harness, swing mechanism |
Beginner to Intermediate |
Medium |
| Extreme Wakeboarding |
Engaging in wakeboarding tricks in challenging water conditions. |
Lakes, rivers |
Wakeboard, boat |
Intermediate to Advanced |
Medium |
| Skateboarding Competitions |
Various forms of competitive skateboarding events. |
Skate parks |
Skateboard, protective gear |
Intermediate to Advanced |
Medium |
| Vertical Wind Tunnels |
Experiencing free fall with the assistance of vertical air machines. |
Indoor facilities |
Flight suits |
Beginner to Intermediate |
Medium |
| Sand Golf |
Playing golf on sand courses instead of traditional greens. |
Sand courses |
Golf clubs, balls |
Beginner to Advanced |
Medium |
| Ballet on Ice |
Combining ballet with ice skating in performance arts. |
Ice rinks |
Ice skates, ballet attire |
Intermediate to Advanced |
Medium |
| Obstacle Course Bootcamp |
Training in bootcamp-style sessions to prepare for obstacle races. |
Gyms, outdoor spaces |
Training gear |
Beginner to Advanced |
Medium |
| Synchronized Swimming |
Performing synchronized swimming routines in water. |
Pools |
Swimwear, caps |
Intermediate to Advanced |
Medium |
| Parkour Acrobats |
Performing acrobatics combining parkour techniques. |
Urban areas |
Comfortable wear |
Intermediate to Advance |
Medium |
| Adventure Racing Championship |
Competing in a championship involving various extreme sports. |
Outdoor terrains |
Various equipment |
Advanced |
Very High |
| Fire Safe Motorcycle Racing |
Participating in motorcycle racing under unique conditions and safeties. |
Racing tracks |
Motorcycle, safety gear |
Advanced |
Very High |
| Ballet Fitness Classes |
Combining ballet and fitness routines in classes. |
Dance studios |
Comfortable wear |
Beginner to Intermediate |
Low |
| Deep Water Fishing |
Fishing in deep ocean waters for large catch. |
Oceans |
Fishing gear |
Intermediate to Advanced |
High |
| Extreme Farming |
Engaging in agriculture in extreme conditions or terrain. |
Farms |
Farming equipment |
Beginner to Advanced |
Medium |
| Velocity Skydiving |
High-speed skydiving experiences focusing on velocity. |
Skydiving centers |
Parachute, jumpsuit |
Advanced |
Very High |
| Live Action Role Playing (LARP) |
Engaging in role-play based on extreme scenarios. |
Parks, convention centers |
Costumes, props |
Beginner to Advanced |
Medium |
| Aerial Dance |
Performing dance moves while suspended in the air. |
Studios, performance areas |
Suspension equipment |
Intermediate to Advanced |
Medium |
| Handcycling Competitions |
Competing in cycling races using a handbike. |
Bicycle races |
Handcycle, protective gear |
Intermediate to Advanced |
Medium |
| Heavy Event Sports |
Competing in heavy lifting or strength competitions in various formats. |
Competitive venues |
Weights, lifting gear |
Intermediate to Advanced |
Very High |
| Ironman Triathlons |
Competing in triathlons that include swimming, cycling, and running. |
Outdoor venues |
Triathlon gear |
Advanced |
Very High |
| Cosmic Golf |
Playing golf in themes and ambiance connecting to outer space. |
Golf courses |
Golf gear |
Beginner to Advanced |
Medium |
| Rugged Maniac Races |
Participating in fun, rugged, obstacle-filled races for enjoyment. |
Outdoor courses |
Running shoes, gear |
Beginner to Advanced |
Medium |
| Exhibition Riding Events |
Participating or showcasing advanced riding skills in exhibitions or shows. |
Stables, arenas |
Horse, riding gear |
Intermediate to Advanced |
Medium |
| High-Performance Cycling Competitions |
Tough cycling competitions for elite and professional cyclists. |
Racing roads |
Racing bike, gear |
Advanced |
Very High |
| Skateboard Halfpipe Competitions |
Competing on halfpipes in skateboarding. |
Skate parks |
Skateboard, safety gear |
Intermediate to Advanced |
Medium |
| Extreme Downhill Longboarding |
Racing longboards downhill on steep slopes. |
Hilly urban areas |
Longboard, protective gear |
Advanced |
Very High |
| Kimono Yoga |
Practicing yoga in traditional kimonos as a cultural event. |
Studios |
Kimono, yoga mat |
Beginner to Intermediate |
Low |
| Open Water Swimming Competitions |
Competing in long-distance swimming races in open waters. |
Lakes, rivers, oceans |
Swimwear, goggles |
Intermediate to Advanced |
High |
| Vertical Adventure Racing |
Racing in vertical environments, including climbing and hiking. |
Mountains, cliffs |
Biking, climbing gear |
Advanced |
Very High |
| Intense Olympic Weightlifting |
Engaging in high-level weightlifting aligned with Olympic training. |
Gyms, athletic centers |
Weights, supportive gear |
Advanced |
Very High |
| Synchronized Trampoline Routines |
Performing routines on trampolines in sync with others. |
Trampoline parks |
Trampolines |
Intermediate to Advanced |
Medium |