The dataset contains workout names and details, specifically focusing on various types of high-intensity workouts commonly associated with CrossFit. It categorizes workouts based on their formats, durations, and the year they were introduced.
| Workout Name | Description | Type | Duration (minutes) | Year Introduced |
|---|---|---|---|---|
| Fran | 21-15-9 of Thrusters (95/65) and Pull-ups | Girl WOD | 5 | 2000 |
| Elizabeth | 21-15-9 of Squat Cleans (135/95) and Ring Dips | Girl WOD | 10 | 2003 |
| Karen | 150 Wall Balls (20/14) | Girl WOD | 10 | 2009 |
| Grace | 30 Clean and Jerks (135/95) | Girl WOD | 5 | 2005 |
| Isabel | 30 Snatches (135/95) | Girl WOD | 5 | 2005 |
| Angie | 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats | Girl WOD | 20 | 2003 |
| Diane | 21-15-9 of Deadlifts (225/155) and Handstand Push-ups | Girl WOD | 10 | 2003 |
| Nicole | 20 Min AMRAP of 400m Run & Max Pull-ups | Girl WOD | 20 | 2005 |
| Fight Gone Bad | 3 Rounds of Wall Balls, Sumo Deadlift High Pulls, Box Jumps, Push Press, and Row | Open WOD | 17 | 2005 |
| Murph | 1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 Mile Run | Hero WOD | 40 | 2005 |
| Linda | 10-9-8-7-6-5-4-3-2-1 of Deadlifts (1.5 bodyweight), Bench Press (bodyweight), Cleans (3/4 bodyweight) | Hero WOD | 25 | 2005 |
| Cindy | 20 Min AMRAP of 5 Pull-ups, 10 Push-ups, 15 Squats | Girl WOD | 20 | 2005 |
| Barbara | 5 Rounds of 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats | Girl WOD | 30 | 2002 |
| Michael | 3 Rounds of 800m Run, 50 Back Extensions, 50 Sit-ups | Hero WOD | 30 | 2005 |
| Kelly | 5 Rounds for Time of 400m Run, 30 Box Jumps (24/20), 30 Wall Balls (20/14) | Girl WOD | 30 | 2009 |
| Jenny | 5 Rounds for Time of 10 Power Cleans (135/95), 10 Push-ups | Hero WOD | 20 | 2010 |
| Jackie | 1000m Row, 50 Thrusters (45#), 30 Pull-ups | Girl WOD | 15 | 2006 |
| Tabata Something Else | 8 Rounds of 20s Work, 10s Rest of Pull-ups, Push-ups, Sit-ups, Squats | Benchmark WOD | 20 | 2006 |
| Sumo Deadlift High Pull | 15-12-9-6-3 for Time of Sumo Deadlift High Pulls (95/65) and Burpees | Benchmark WOD | 10 | 2007 |
| Double Grace | 60 Clean and Jerks (135/95) for Time | Benchmark WOD | 10 | 2011 |
| Filthy Fifty | 50 Box Jumps, 50 Jumping Pull-ups, 50 Kettlebell Swings (35/26), 50 Walking Lunges, 50 Knees to Elbows, 50 Push Press (45/35), 50 Back Extensions, 50 Wall Balls (20/14), 50 Burpees | Benchmark WOD | 30 | 2006 |
| Death by Snatch | Perform 1 Snatch (135/95) in the first minute, 2 in the second, 3 in the third,… | Benchmark WOD | 15+ | 2011 |
| Annie | 50-40-30-20-10 of Double-unders and Sit-ups | Girl WOD | 10 | 2002 |
| Filthy Fifty | 50 reps each of various exercises | Girl WOD | 30 | 2007 |
| Deca-four | 10 Rounds of 10 Thrusters, 10 Burpees | Benchmark WOD | 20 | 2012 |
| Christina | For Time: 21-15-9 Clean and Jerk (135/95), Pull-ups | Hero WOD | 10 | 2014 |
| Becky | 10 Rounds of 10 Box Jumps, 10 Push-ups, 10 Kettlebell Swings | Hero WOD | 25 | 2015 |
| Barbara 2.0 | 5 Rounds of 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats | Girl WOD | 30 | 2019 |
| Mike | 4 Rounds for Time: 400m Run, 20 Snatches (75/55) | Hero WOD | 25 | 2018 |
| Stanley | 3 Rounds of 15 Thrusters (95/65) and 15 Pull-ups | Hero WOD | 15 | 2016 |
| Tina | 5 Rounds for Time: 10 Power Cleans (135/95), 10 Toes to Bar | Hero WOD | 20 | 2018 |
| Jonny | 21-15-9 of Deadlifts (225/155) and Burpees | Hero WOD | 10 | 2019 |
| Amanda | 9-7-5 of Muscle-ups and Squat Snatch (135/95) | Girl WOD | 10 | 2005 |
| Jasmine | 25-20-15-10-5 of Wall Balls and Box Jumps | Hero WOD | 15 | 2020 |
| Murph 2.0 | 1 Mile Run, 200 Push-ups, 300 Squats, 1 Mile Run | Hero WOD | 45 | 2020 |
| Kimmy | 5 Rounds for Time: 30 double unders, 15 pull-ups | Hero WOD | 15 | 2021 |
| Hotshots 19 | 6 Rounds of 30 Squats, 19 Power Cleans (125), 7 Push-ups, 400m Run | Hero WOD | 30 | 2010 |
| Ryan | 5 Rounds for Time: 5 Ring Muscle-ups, 7 Push-ups, 9 Box Jumps (24/20) | Hero WOD | 20 | 2006 |
| Chad | For Time: 1000 Box Step-ups (24/20) | Hero WOD | 50 | 2011 |
| Nick | 10 Rounds of 10 Deadlifts, 10 Box Jumps, 10 Push-ups | Hero WOD | 30 | 2012 |
| Tosh | AOT (As Many Rounds As Possible in 20m) of 20 Sit-ups, 20 No-Hands Push-ups | Hero WOD | 20 | 2023 |
| Ashton | 5 rounds of 15 Thrusters, 15 Pull-ups | Hero WOD | 20 | 2021 |
| Samantha | 3 rounds for Time: 50 Air Squats, 50 Box Jumps | Hero WOD | 15 | 2020 |
| Patience | 3 Rounds for Time: 400m Run, 20 Wall Balls, 20 Kettlebell Swings | Hero WOD | 25 | 2022 |
| Zach | 5 Rounds: 15 Kettlebell Swings, 15 Front Squats | Hero WOD | 20 | 2023 |
| Maddie | 4 rounds for Time: 300m Run, 20 Box Jumps | Hero WOD | 20 | 2021 |
| Kelly Found, Version 2 | 4 Rounds: 500m Row, 30 Wall Balls | Hero WOD | 25 | 2022 |
| Freddy | 4 rounds: 15 Push Press, 15 Front Squats | Hero WOD | 20 | 2023 |
| Jessica | 3 rounds: 30 Deadlifts, 30 Sit-ups | Hero WOD | 20 | 2023 |
| Glenn | 5 Rounds: 15 Power Snatches, 15 Burpees | Hero WOD | 20 | 2023 |
| Chris | 3 Rounds for Time: 500m Row, 20 Kettlebell Swings, 20 Burpees | Hero WOD | 25 | 2023 |
| Vince | 5 Rounds: 20 Box Jumps, 20 Push-ups | Hero WOD | 20 | 2023 |
| Ursula | 4 Rounds: 40 Squats, 40 Sit-ups | Hero WOD | 20 | 2023 |
| Barb | 3 Rounds: 50 Double-unders, 40 Lunges | Hero WOD | 25 | 2023 |
| Gordon | 10 Rounds: 10 Kettlebell Swings, 10 Push-ups | Hero WOD | 25 | 2023 |
| Soledad | 5 Rounds: 15 Snatches, 15 Box Jumps | Hero WOD | 30 | 2023 |
| Faith | 4 Rounds for Time: 1000m Row, 50 Lunges | Hero WOD | 40 | 2023 |
| Chelsea | 5 Pull-ups every minute on the minute for 30 minutes | Girl WOD | 30 | 2006 |
| Tabata Squat | 20 Seconds of Squats, 10 Seconds of Rest, 8 Rounds | Benchmark WOD | 4 | 2007 |
| Push Press | 5-5-5-5-5 of Push Press (Heavy) | Benchmark WOD | 15 | 2009 |
| Deadlift | 5-5-5-5-5 of Deadlift (Heavy) | Benchmark WOD | 20 | 2010 |
| Bench Press | 5-5-5-5-5 of Bench Press (Heavy) | Benchmark WOD | 15 | 2010 |
| Back Squat | 5-5-5-5-5 of Back Squat (Heavy) | Benchmark WOD | 15 | 2010 |
| Fran's Sister | 21-15-9 Barbell Thrusters (75/55) and Jumping Pull-ups | Benchmark WOD | 7 | 2013 |
| Liz | 15 Rounds of 1 Min Burpees, 1 Min Rest | Benchmark WOD | 30 | 2014 |
| Calveside Beer | 3 Rounds of 15 Box Jumps, 15 Kettlebell Swings | Benchmark WOD | 20 | 2015 |
| Barbell Hell | 7 Rounds of 20 Push Press and 20 Kettle Bell Swings | Benchmark WOD | 25 | 2016 |
| Catherine | 4 Rounds of 10 Power Snatches and 10 Front Squats | Benchmark WOD | 20 | 2016 |
| Jordan | 3 Rounds for Time: 15 Thrusters, 15 Burpees | Benchmark WOD | 15 | 2018 |
| Eight-Minute Tabata | 20 Seconds of Burpees, 10 Seconds Rest, Repeat | Benchmark WOD | 8 | 2018 |
| Complete Jackie | 1000m Row, 50 Thrusters (45#), 30 Pull-ups | Benchmark WOD | 15 | 2020 |
| Faust | 5 Rounds: 15 Push Press, 15 Box Jumps | Benchmark WOD | 20 | 2020 |
| Finley | For Time: 100 Push-ups, 200 Sit-ups | Benchmark WOD | 25 | 2021 |
| Jemima | 5 Rounds: 400m Run, 20 Wall Balls | Benchmark WOD | 25 | 2021 |